精选菜品推荐：橙汁里脊、油泼黄瓜、蒜薹回锅肉、炒板凳腿

橙汁里脊

材料：里脊220克、油、盐、花椒粉、葱白15克、姜丝6克、橙汁3大勺、白醋1大勺、白糖2大勺、淀粉130克。

做法：

1. 里脊肉洗净，切成长条形的厚肉片，放入少许盐、胡椒粉、料酒、油，抓匀，静置约10分钟。

2. 葱切丝；姜切丝；碗中放入橙汁、白糖、白醋、凉水，调匀成汁。

3. 淀粉倒入盆中，一点加入适量清水，干稀度为抓时顺手淌细汁为宜，再加几滴油拌匀。

4. 锅内放多油，待油温升至六、七成热时将肉片挂上淀粉糊一片片下入油锅，炸至肉片金黄，定型后捞出，待油温再升高些放入全部肉片再炸约三十秒让颜色更深些，捞出。

5. 炒锅放少许油，倒入葱、姜丝，略炒出香即倒入调汁，炒匀后分两次倒入少许水淀粉勾芡。

6. 倒入炸好的肉片翻炒使之挂上均匀的调汁，滴入少许明油，翻炒均匀即可。

油泼黄瓜

做法：1.准备所需食材

2.黄瓜洗净，拍扁切成小段，加适量盐腌制一会

3.大蒜子切碎，红尖椒洗净切成圈

4.腌制好的黄瓜去掉水份，倒入花生碎拌匀

5.起锅热油，倒入大蒜子、红辣椒圈煸炒出香味

6.倒入蒸鱼豉油、陈醋、鸡精调成味汁

7.调好的味汁泼在黄瓜上

8.搅拌均匀即可

蒜薹回锅肉

材料： 嫩蒜薹、五花肉、郫县辣豆瓣、葱、姜、蒜、干红辣椒、花椒、八角；

做法1.各种用料洗净备齐；锅里加水、葱姜蒜、八角、花椒、料酒烧开，煮出香味；放入洗净的五花肉煮到6成熟，用筷子可以插入为好；

2.煮肉的时候将干红辣椒、葱、姜、蒜薹切成段，大蒜切成片，郫县辣豆瓣剁成蓉；捞出煮好的肉放入冰箱冷冻2-3分钟，等外表不烫手的时候切成厚3毫米，宽3厘米左右的薄片；

3.将切好的肉片放入煮肉的汤头里浸泡汆烫一下,稍稍沥干水分；锅烧热后加少许油，将肉片平铺在锅里稍微煎一会，使之微黄出油；

4.倒入干红辣椒、葱、姜、蒜薹、大蒜、郫县辣豆瓣，小火炒出红油；改为大火加少许生抽、糖、鸡精、少许肉汤不表皮起皱起锅

炒板凳腿

做法：1大蒜切薄片、生姜切丝，红尖椒切1厘米长的小段、五花肉冷藏后切薄片。

2土豆去皮，洗净后切约1厘米厚的片后切成方条。

3锅里坐水，水开后放入土豆条焯水，等土豆条变色即可捞出。把焯水后的土豆条过凉水，浸泡。

4另起锅，放入切好的五花肉片，小火煸至出油，肉片焦黄即可盛出肉片，锅里留底油。

5放入切好的蒜片、姜丝、红椒段爆香。

6倒入土豆条、五花肉片，翻炒。

7倒入一汤匙味极鲜酱油，大火翻炒。烹入适量香醋，撒入适量精盐，炒匀即可出锅。

8大功告成~

泡豇豆炒肉末

准备食材：泡豇豆，五花肉，红椒，青椒，味精，葱姜。

1.把自家泡的泡豇豆捞起来切成小丁，青红椒也切成丁，五花肉切成碎末，葱姜切末。

2.锅里热油，把泡豇豆和青红椒都倒进去炒制，煸炒出泡豇豆的酸香味来，加入肉末和葱姜蒜一起翻炒均匀。加入适量的味精调味即可。

虾仁白玉菇

食材：白玉菇、红椒、黄瓜、虾仁、盐、料酒、葱姜、生抽、一小勺糖、水淀粉

做法：

1 、白玉菇洗净去根，红椒和黄瓜切块，虾仁挑去虾线，用盐和料酒拌匀腌制。

2、油热后用葱姜米炝锅，倒入白玉菇翻炒2分钟，加入虾仁炒至变色，倒入红椒和黄瓜，放入少许生抽，一小勺糖，再加一点点盐，最后淋上少许水淀粉出锅。

豆腐蔬菜条

食材：豆腐一块、胡萝卜半根、山药一小段、淀粉适量、青椒适量

做法：

1、豆腐、青椒、胡萝卜、山药分别洗净，切丁；

2、胡萝卜、青椒焯水40秒，焯水后捞出沥干；

3、山药和豆腐一起放入料理机打泥；

4、打成细腻的山药豆腐泥，加入淀粉，用筷子充分搅拌均匀；

5、将处理好的蔬菜丁加入山药豆腐泥中，搅拌均匀；

6、模具底部铺上耐高温的保鲜膜，倒入豆腐蔬菜泥，抹平后放入蒸锅，水开后蒸15分钟；

7、取出容器，晾凉后倒模出来；切成条后摆盘上桌。

红烧鱿鱼

材料：鱿鱼，生姜，大蒜，干辣椒，八角适量，小葱一根，色拉油，冰糖，料酒，酱油，味精适量。

做法：

1.整只鱿鱼去内脏洗净，把生姜大蒜籽切成末，干辣椒切成小段，八角备用。

2.油锅烧热，放入生姜、蒜泥干辣椒爆香。

3.放入洗净的鱿鱼在油里略煎一下，至表面肉质变硬。

4.放入料酒、冰糖、八角、酱油适量，最后倒入冷水没过鱿鱼开大火烧开。

5.大火烧开后煮至汤收汁，加入味精起锅，装盘后撒点葱花，等稍微冷却后切小段即可。

芦笋炒蘑菇

材料：口蘑、芦笋、黑胡椒、盐、黄油、蒜

做法：1、口蘑切片，芦笋斜刀切段，蒜切末；

2、橄榄油小火炒蒜末，在蒜末微微泛黄的时候加入蘑菇片改中火继续翻炒，会出大量的水，不要管，加黑胡椒碎和少量的盐继续炒；

3、等到蘑菇吐的水被收得差不多的时候加一坨黄油，下芦笋段翻炒；

4、根据口味下盐翻匀出锅。

荷塘小炒

用料:莲藕,荷兰豆,木耳,红椒,生姜,大蒜,油,盐,水

做法：首先把藕去皮清洗干净后再水中浸泡10分钟左右在切片，荷兰豆摘去须 洗净备用。

将提前泡好的木耳去除根蒂洗净，红椒切块备用。

将大蒜剥皮洗净 生姜洗净如图切片备用。

锅里水烧开后放入少许的盐随后将荷兰豆焯水，等再次沸腾即可捞出放入提前准备好的凉水中。

接着将莲藕用步骤4同样的方法焯水。

最后木耳焯水开锅后煮两分钟为宜，再捞出放在凉水中。

将蔬菜在凉水中浸泡2分钟左右捞出。

捞出控干水份备用。

锅里放入适量的油烧热后加入生姜大蒜爆锅。

接着放入红椒炒均匀。

最后放入所有蔬菜大火快速翻炒均匀。

放入适量的盐翻炒均匀即可关火。

炒好后关火即可装盘。

红萝卜珍珠丸子

做法1.糯米事先洗净泡发2到3个小时，然后沥干水分备用。

2.选择一块三肥七瘦的前腿肉洗净，然后切成肉糜。

3.再加入姜混合切得更细腻一些。

4.加入盐、胡椒粉，李锦记酱油朝一个方向搅拌均匀，静置20分钟入味。

5.葱白洗净切碎、红萝卜去皮切碎。

6.接着倒入入味好的肉糜碗里，加入生粉，鸡蛋清朝一个方向搅拌均匀。

7.混合好的馅料。

8.用勺子挖一勺左右的量，沾上泡发好的糯米，裹成丸子。

9.上蒸笼，记得放一层蒸笼布噢～冷水上锅，煮15～20分钟即可。

姜爆回锅排骨

食材：猪小排600克、青椒3个、红椒3个、生姜25克、洋葱1/2个、豆豉20克、豆瓣辣酱15克、香叶1个、桂皮1个、草果1个、八角1个、花椒十几粒、大葱8克、大蒜8克、料酒2勺、生抽1勺、细砂糖1茶匙、白胡椒粉少许、鸡精少许、香油少许、盐适量、食用油

做法：1、备好配料；

2、青红椒切丝，洋葱切丝，姜一半切丝，一半切片，蒜切片，豆豉切碎备用；

3、猪小排切成块，用冷水泡2个小时，泡出血水；

4、锅中加入适量的水烧开，倒入排骨，焯水，去除浮沫；

5、捞出，锅中再重新加水，倒入排骨，料酒，各种香料，大火烧开；

6、转中小火煮1个小时左右，再次捞出备用；

7、锅烧热，加入食用油，加入姜蒜，豆豉，豆瓣酱翻炒出香味；

8、倒入排骨，加入少许的冷水；

9、翻炒均匀；加入洋葱丝；进行翻炒均匀；

10、最后加入青红椒，姜片，葱进行翻炒，加入生抽1勺，细砂糖1茶匙，白胡椒少许，鸡精少许，香油少许调味即可。

酸菜土豆牛腩

材料：酸菜、土豆、牛腩、老抽、生抽、糖、小苏打、姜蒜

做法：

1、牛腩里放点生抽、生油和用水化开的小苏打，抓匀稍腌15分钟后，焯水备用；

2、坐锅热油，放姜蒜爆香，再下酸菜炒香，放入牛腩翻炒干水分后，下土豆翻炒，放一点老抽调色，放一点盐调味，放点生抽提味，放点红糖/白糖什么糖都可以平衡一下味道；

3、加开水与牛腩平齐，煮沸后转小火加盖焖煮30分钟即可。

酸菜肥肠

食材：酸菜、肥肠各200克、蒜末、姜末、葱花各少许、盐、味精、鸡精、高汤

做法：1、肥肠切段，焯水过油，锅中下蒜末、姜末炒香，倒入肥肠、酸菜翻炒片刻后加入高汤，大火烧开，再改成中火煮20分钟。

2、加入盐、味精、鸡精继续炖2分钟，待食材熟透后即可出锅，最后撒上葱花即可。

红烧茄子

食材：长茄子、五花肉、小米辣、大蒜、生姜、大葱、食盐、生抽、老抽、白糖、淀粉水

做法：

1、长茄子切段，五花肉切薄片，葱姜切蒜切末。

2、锅加油，加茄条煸软，捞出备用。

3、锅在加些油，加五花肉片炒至金黄色。

4、加葱姜蒜翻炒，放辣椒提味，这时放入茄条。

5、加生抽、老抽、盐、糖，最后淋入水淀粉。

6、直到汤汁包裹着茄条，即可盛盘。

咸鸡钵钵笋

做法：1、把咸鸡肉蒸熟后撕成丝，干竹笋放清水中蒸发好后切成粗丝，备用。

2、将鸡丝和笋丝一同入锅，加入事先熬好的骨头汤，一起煮1小时，只需加少许盐，起锅撒上葱花即可。

蕃茄鲜菇汤

食材：蕃茄2个、柳松菇200公克、金针菇1包、枸杞10公克、白酒1大匙、香菇粉2大匙

做法：

1、蕃茄洗净切块；金针菇洗净去蒂头；柳松菇洗净；

2、起锅烧水，倒入番茄煮10分钟，然后放入金针菇、柳松菇及枸杞煮熟；

3、起锅前加入白酒与香菇粉拌匀调味即可。

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做法：1、鲜虾去头去壳，开背去虾线，然后洗净备用；2、洗好的鲜虾焯水两分钟之后捞起，沥干；

3、把彩椒切成细条状，焯水一分钟，捞起沥干；

4、苦菊洗净备用，木瓜洗净，切成小块备用；

5、现在可以开始做沙拉汁啦。将橄榄油和葡萄酒醋按照3比1的比例混合。搅拌均匀之后加入少许欧芹碎，混合香料以及白胡椒粉，然后再次搅拌均匀。https://github.com/samstsalas/ebyjwtk/blob/main/keke_96481
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