进入立秋，建议少吃发物，多喝八道炖汤，润燥润肺，打好入秋基础

立秋，意味着从今天开始，我们即将由夏入秋，天气也会逐渐变得凉爽舒适。但是由于立秋时节仍处于三伏天期间，所以天气依旧燥热、气温也不会一下子降下降。因此，立秋时节，仍旧需要及时消暑润燥和清热解毒，防止燥热伤肺和热气上火。所以，进入立秋时节后，建议大家少吃发物，多喝八道炖汤，润燥润肺，帮助我们打好入秋基础。接下来，我分享一下这八道炖锅的做法，喜欢的朋友，跟着我一起来学习吧。

一、莲子沙参百合汤

准备食材:猪心、沙参、莲子、百合、玉竹、无花果、姜片、葱段。

做法步骤:

1、猪心清洗干净切薄片，接着冷水下锅焯水，接着加入料酒和姜葱去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净沙参、莲子、百合、玉竹和无花果，再与姜片一起倒入炖锅，然后往里加入适量的清水。

3、最后隔水炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

二、眉豆节瓜鸡脚汤

准备食材:鸡脚、节瓜、眉豆、花生米、瑶柱、陈皮、蜜枣、姜片。

做法步骤:

1、鸡脚清洗干净，然后冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、节瓜去皮清洗干净，再切成小块放入炖锅中，接着把眉豆、花生米、瑶柱清洗干净，再和蜜枣、姜片一起放入。

3、然后往炖锅中加入适量的清水，接着中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

三、莲子板栗排骨汤

准备食材:板栗、莲子、芡实、桂圆肉、排骨、姜片、葱段。

做法步骤:

1、排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、板栗去壳清洗干净，然后和莲子、芡实、桂圆肉、姜片一起放入炖锅中，再往里加入适量的清水。

3、接着中小火炖煮两个小时，再加入适量的食盐调味提鲜，即可出锅开吃。

四、莲藕百合排骨汤

准备食材:排骨、莲藕、百合、绿豆、姜片、葱段。

做法步骤:

1、排骨剁成小块清洗干净，然后加入料酒和姜葱去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、莲藕去皮清洗干净，然后切成小块放入炖锅中，接着清洗干净百合和绿豆一起放入。

3、往炖锅中加入姜片和适量的清水，再中小火炖煮两个小时，最后加入适量的食盐调味，即可出锅开吃。

五、五指毛桃淮山猪骨汤

准备食材:猪骨、淮山、五指毛桃、牛大力、莲子、椰枣、陈皮、姜片、葱段。

做法步骤:

1、猪骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、淮山去皮清洗干净，然后切成小块放入炖锅中，接着清洗干净五指毛桃、牛大力、莲子、椰枣和陈皮，也一起放入。

3、最后往炖锅中加入适量的清水和姜片，再中小火炖煮两个小时，接着往里加入适量的食盐调味，即可出锅开吃。

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六、板栗茯苓炖鸡汤

准备食材:板栗、香菇、茯苓、莲子、芡实、鸡肉、姜片、葱花。

做法步骤:

1、鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、板栗去壳清洗干净，然后和香菇、茯苓、莲子、芡实、姜片一起放入炖锅中。

3、往炖锅中加入适量的清水，再中小火炖煮两个小时，接着撒入一把葱花点缀提鲜，即可出锅开吃。

七、海底椰玉竹猪骨汤

准备食材:海底椰、莲子、玉竹、淮山片、无花果、红枣、枸杞子、猪骨、姜片、葱段。

做法步骤:

1、剁成小块的猪骨清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净海底椰、莲子、玉竹、淮山片、无花果，再清洗干净红枣，接着去除内核以后，再和姜片一起放入。

3、然后往炖锅中加入适量的清水，接着隔水炖煮两个小时，再往里加入适量的食盐调味，即可出锅开吃。

八、黄皮果桂圆瘦肉汤

准备食材:黄皮果、桂圆、蜜枣、瘦肉、姜片。

做法步骤:

1、瘦肉清洗干净切小块，接着冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、黄瓜去核清洗干净，接着一起放入炖锅中，然后把桂圆肉清洗好，再和姜片一起放入炖锅中。

3、往炖锅中加入适量的清水，接着隔水炖煮两个小时。

4、最后再加入适量的食盐调味，即可出锅开吃。