孩子补脑不用吃药！常吃这八道健脑家常菜，越吃思维越灵活

不少家长总盯着补脑保健品不放，钱花了好几千，却怕成分不安全孩子吃了上火。其实最好的健脑素就藏在日常菜市场里，优质蛋白、DHA、卵磷脂、维生素这些大脑发育刚需营养，普通家常菜就能做全。今天给大家整理8道做法零难度的健脑菜，放学回家半小时就能端上桌，常吃孩子上课注意力集中，思维转得比同龄娃快半拍。

一、茭白排骨汤

食材

茭白、排骨、姜片、葱段、枸杞、盐、料酒

详细步骤

1、排骨冷水下锅，加姜片、料酒焯水，撇净浮沫，温水洗净。

2、砂锅加足量清水，放入排骨、姜片、葱段，大火烧开转小火炖40分钟。

3、茭白切滚刀块，放入锅中继续炖煮20分钟，煮至茭白鲜嫩入味。

4、最后加盐调味，放入枸杞焖5分钟即可。

二、毛豆炒鸡蛋

食材：毛豆、鸡蛋、香葱。

做法：

1、毛豆剥去外皮，在开水锅焯水3分钟，加盐和油保持翠绿。

2、鸡蛋打散，加少许盐和水淀粉搅拌均匀，让鸡蛋更嫩滑。

3、热锅烧油，下香葱末爆香，放入毛豆炒熟，倒入蛋液，中小火煎至底部定型再翻面。蛋液凝固后划散成块，出锅前，可滴几滴香油增香。

三、红枣枸杞蒸猪肝

食材：猪肝220克，红枣3颗，枸杞6粒，生姜少许

做法

1. 猪肝切成薄片，放到清水中反复浸泡，泡出多余血水后洗净。
2. 猪肝平铺盘中，放上姜片、剪开的红枣。
3. 蒸锅水烧开，大火上锅蒸18分钟，出锅撒入枸杞。

四、红烧黑木耳豆腐

食材：干木耳、嫩豆腐、蒜末、生抽、蚝油、少许盐、淀粉水

详细做法：

1、木耳提前泡发，洗净撕小朵，焯水1分钟去杂质；

2、豆腐切小块，清水浸泡片刻去豆腥味；

3、热锅烧油，爆香蒜末，下入木耳翻炒片刻；

4、放入豆腐，加生抽、蚝油、少许盐调味；

5、淋少许淀粉水勾芡，小火焖2分钟入味即可，鲜香嫩滑、清爽养人。

五、紫菜虾皮蒸蛋

所需食材：鸡蛋3个、干紫菜一小块（约5克）、淡干虾皮1小把、温水约250毫升、生抽半勺、香醋几滴、香油几滴、香葱1根。

步骤：

1.将鸡蛋打入碗中，用筷子或打蛋器朝一个方向充分搅打均匀，直到蛋清和蛋黄完全融合，表面泛起密集的小泡沫。

2.准备40度左右的温水，手感不烫不凉即可，按照蛋液与温水1:1.5的比例将水缓缓倒入蛋液中，边倒边轻轻搅拌，使其充分融合。

3.用细密的漏网将混合好的蛋液过滤到准备蒸制的浅盘中，过滤掉泡沫和未打散的蛋筋，这是蒸蛋表面平滑如镜的关键一步。

4.把干紫菜撕成小碎片，和淡干虾皮一起均匀地撒在过滤好的蛋液表面，虾皮和紫菜会自然地漂浮在液面上。

5.在蒸碗上盖一层耐高温的保鲜膜，用牙签在表面扎几个小孔用于排气，或者直接扣一个盘子，防止水蒸气滴落破坏表面。

6.蒸锅烧开水后，将碗放入锅中，转中火蒸约10分钟，关火后再焖2分钟，利用余温让内部完全定型成熟。

7.出锅后淋上一点生抽、几滴香醋和香油，最后撒上切好的葱花，一道鲜掉眉毛的蒸蛋就做好了，挖一勺内部像布丁一样嫩滑。

六、荸荠炒豆干

所需食材：荸荠、豆干、青红椒、蒜末、生抽、盐、白糖、食用油

美味做法

1 荸荠去皮洗净切成小片，豆干切条，青红椒切丝备用。

2 另起锅锅中放少许油，下入豆干小火煸至微焦盛出。

3 锅中留底油爆香蒜末，放入荸荠大火快炒2分钟，加入豆干、青红椒丝，放生抽、少许盐、一点点白糖调味，翻炒均匀出锅即可。家常可口清爽小炒。

七、椒香浸草鱼

【食材】：草鱼块、葱姜、小米辣、花椒、盐、料酒、蒸鱼豉油

【做法】：

1. 草鱼处理干净，切成大块；备好姜丝、葱丝、小米辣丝。
2. 锅中加水，放入葱姜、花椒，大火把水烧开，再加一勺盐、料酒、少许食用油。
3. 转小火，放入鱼块，保持水面微微冒泡，不要沸腾，小火浸煮5分钟。
4. 煮好捞出鱼块装盘，在鱼上面铺满葱姜丝、小米辣丝。
5. 烧一勺热油，淋在葱姜丝上激出香味，最后浇上蒸鱼豉油即可。

八、番茄烧花菜

食材

花菜、番茄、蒜末、食盐、生抽、食用油

做法

1. 花菜撕成小朵，盐水浸泡五分钟，洗净焯水一分钟，捞出沥干。
2. 番茄顶部划十字，撕掉外皮切成小块。
3. 热锅倒油，下蒜末爆香，倒入番茄翻炒，熬出浓稠茄汁。
4. 放入花菜混合翻炒，加少许盐和少量生抽调味。

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1. 中小火焖3分钟，让花菜吸满番茄汤汁就能出锅。

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http://www.anyuxf.com/logo.php?/ArTicle/details/276384.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/7721386.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/43486172.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/5061397.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/3251937.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/010845.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/183566.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/26675667.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/97100550.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/376424.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/26827153.sHTmL
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http://www.hbhengrun.com/logo.php?/ArTicle/details/290846.sHTmL
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http://www.zhichengg.com/logo.php?/ArTicle/details/2212496.sHTmL
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http://xll.org.cn/logo.php?/ArTicle/details/83022329.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/40256353.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/7884652.sHTmL
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https://www.chaojituzi.net/logo.php?/ArTicle/details/5648345.sHTmL
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http://www.ntsjjc.com/logo.php?/ArTicle/details/4544044.sHTmL
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http://xll.org.cn/logo.php?/ArTicle/details/5029949.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/015013.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/3825029.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/74643232.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/8503663.sHTmL
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https://www.dashgame.com/logo.php?/ArTicle/details/30407829.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/30268858.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/762167.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/301071.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/75826954.sHTmL
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http://www.zhichengg.com/logo.php?/ArTicle/details/77960145.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/91667332.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/286340.sHTmL
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http://www.ntsjjc.com/logo.php?/ArTicle/details/1502711.sHTmL
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http://www.ntsjjc.com/logo.php?/ArTicle/details/046468.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/23619157.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/09696674.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/23872570.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/6194276.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/075720.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/3740552.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/4315141.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/737627.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/742469.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/22872706.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/1312515.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/8650870.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/87694124.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/155421.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/608356.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/737648.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/6667571.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/797647.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/8575071.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/59477867.sHTmL
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http://www.itawp.com/logo.php?/ArTicle/details/2583460.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/71254129.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/285741.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/87464847.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/7081284.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/39128111.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/73789174.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/28418789.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/90748932.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/130767.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/4113683.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/7547140.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/2951481.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/16726859.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/5898044.sHTmL
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http://www.zhichengg.com/logo.php?/ArTicle/details/69156297.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/542956.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/9530602.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/4893484.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/510285.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/2232182.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/4964043.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/208767.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/031032.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/31456265.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/301897.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/637170.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/9586909.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/856885.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/01436311.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/27927894.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/51958015.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/65254357.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/3964934.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/87084744.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/13578432.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/6016847.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/188120.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/969097.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/064215.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/280173.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/9923253.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/39535035.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/222969.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/33016123.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/20248549.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/6619137.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/6043513.sHTmL
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http://www.anyuxf.com/logo.php?/ArTicle/details/52776917.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/234994.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/9356744.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/39906203.sHTmL
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https://www.dashgame.com/logo.php?/ArTicle/details/77466059.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/63829170.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/5873167.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/031876.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/35101589.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/99861391.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/9273116.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/802179.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/557599.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/9042813.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/33009441.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/54565195.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/892054.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/51934402.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/070623.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/20207838.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/836351.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/653694.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/033325.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/716576.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/3614208.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/69563118.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/47122583.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/537161.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/4084486.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/3227424.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/30957664.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/8628322.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/675076.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/1200872.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/067687.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/8590908.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/22779796.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/533125.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/87517766.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/70449943.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/102172.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/291324.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/83200201.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/475137.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/3458224.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/5809091.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/00767342.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/038401.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/2209837.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/0423573.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/795046.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/5061269.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/291124.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/903349.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/7002269.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/540142.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/559652.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/134552.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/7895210.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/7811288.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/357657.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/1628420.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/48662265.sHTmL
http://www.itawp.com/logo.php?/ArTicle/details/192786.sHTmL
https://www.dashgame.com/logo.php?/ArTicle/details/32779749.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/472884.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/703683.sHTmL
http://xll.org.cn/logo.php?/ArTicle/details/135859.sHTmL
http://www.hongjisheng.com/logo.php?/ArTicle/details/6736872.sHTmL
http://www.zhichengg.com/logo.php?/ArTicle/details/2279972.sHTmL
http://www.anyuxf.com/logo.php?/ArTicle/details/4202963.sHTmL
http://www.ntsjjc.com/logo.php?/ArTicle/details/8381458.sHTmL
http://www.hbhengrun.com/logo.php?/ArTicle/details/2832308.sHTmL

这些菜的食材都几块钱一斤，不用复杂工序，每周换着花样做，比补啥保健品都实在。孩子的大脑发育靠的就是日常三餐日积月累的营养，吃对了思维越来越灵活，学习效率悄悄就上去了。