适合上班族吃的八道菜，建议上班族收藏好，一天一道，增强抵抗力

我今天整理的八道适合上班族增强体质吃的家常菜，建议上班族们收藏好，一天一道，增强身体抵抗力，从而健康轻松过夏天。接下来，我分享一下这八道菜的做法，喜欢的朋友，跟着我一起来学习。

一、丝瓜瘦肉汤

准备食材:丝瓜、瘦肉、姜丝、葱花。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、丝瓜去皮清洗干净，然后切小块备用，接着热锅烧油，油热以后，放入姜葱爆香，再倒入丝瓜一起翻炒。

3、炒出香味以后，再加入适量的清水大火煮开，接着加入腌制好的瘦肉一起煮两分钟左右。

4、最后加入适量的食盐和鸡精调味提鲜，接着撒入一把葱花点缀，即可出锅开吃。

二、龙须菜炒肉

准备食材:瘦肉、龙须菜、蒜末、姜丝。

做法步骤:

1、瘦肉清洗干净切薄片，接着把龙须菜清洗好，再摘成小段备用。

2、切好蒜末和姜丝，接着热锅烧油，油热以后，放入瘦肉煸炒，煸炒至变色后，再加入料酒和生抽提鲜。

3、然后继续翻炒均匀入味，接着加入龙须菜一起翻炒，再加入适量的食盐调味。

4、最后再继续翻炒至龙须菜断生，即可出锅开吃。

三、西兰花口蘑炒虾仁

准备食材:大虾、西兰花、口蘑、蒜末、黑胡椒粉。

做法步骤:

1、大虾去除虾线和虾壳清洗干净，然后加入料酒、黑胡椒粉和食盐抓拌均匀，再腌制十分钟备用。

2、西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯熟，再捞出沥干水分备用。

3、清洗干净口蘑切薄片，接着热锅烧油，油热以后，放入腌制好的虾仁煸炒，煸炒至变色，盛出备用。

4、另热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑一起翻炒，炒软口蘑后，再加入虾仁和西兰花一起翻炒均匀。

5、最后加入适量的食盐、生抽和黑胡椒碎调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、娃娃菜炒鸡腿肉

准备食材:娃娃菜、鸡腿、葱蒜末、黑胡椒粉。

做法步骤:

1、鸡腿去骨和鸡皮清洗干净，然后切成小块放入大碗中，接着加入料酒、黑胡椒粉、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2、清洗干净娃娃菜切小块，接着热锅烧油，油热以后，放入腌制好的鸡腿肉煸炒油煎，煎至鸡腿肉两面金黄后，再加入葱蒜末炒香。

3、然后加入娃娃菜一起翻炒，接着加入适量的食盐调味，再继续大火翻炒均匀。

4、炒至娃娃菜断生入味以后，即可出锅开吃。

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五、玉米胡萝卜丁炒肉末

准备食材:瘦肉、玉米粒、胡萝卜、葱蒜末。

做法步骤:

1、瘦肉清洗干净，然后剁成肉末备用，接着把胡萝卜去皮清洗干净，再切成胡萝卜丁备用。

2、剥好玉米粒，然后热锅烧油，油热以后，放入葱蒜末爆香，接着倒入瘦肉末煸炒，再加入料酒和生抽调味提鲜。

3、炒至瘦肉末变色以后，再加入胡萝卜丁和玉米粒一起翻炒均匀，然后加入适量的食盐和白糖调味提鲜。

4、最后继续翻炒至玉米粒和胡萝卜丁断生，接着撒入一把葱花点缀，即可出锅开吃。

六、包菜炒鸡蛋

准备食材:包菜、鸡蛋、蒜末。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎，煎熟鸡蛋后盛出备用。

2、包菜撕小块清洗干净，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入包菜大火翻炒。

3、接着加入适量的食盐调味，再继续翻炒至包菜断生，然后加入煎好的鸡蛋一起翻炒均匀。

4、最后淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、虫草花炖鸡汤

准备食材:鸡肉、虫草花、红枣、姜片、葱段。

做法步骤:

1、鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净虫草花，然后和去核红枣、姜片一起放入炖锅中，接着往里加入姜片和清水。

3、最后中小火炖煮两个小时，接着加入适量的食盐调味，即可出锅开吃。

八、山药胡萝卜排骨汤

准备食材:排骨、山药、胡萝卜、莲子、姜片。

做法步骤:

1、剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入姜片、葱段和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、山药和胡萝卜去皮清洗干净，然后分别切成小块放入炖锅中，接着清洗干净莲子，再和姜片一起放入。

3、往炖锅中加入姜片和适量的清水，接着隔水炖煮两个小时，再加入少许的食盐调味，即可出锅开吃。