建议少吃炒菜，多吃八道蒸菜，清淡滋补，营养健康不上火

我分享一下这八道蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、虫草花香菇蒸鸡

食材准备：土鸡、香菇、虫草花、姜丝、葱段、枸杞子。

做法流程：

1.土鸡剁成小块清洗干净，然后加入姜丝、葱段、淀粉、料酒、生抽、食盐和花生油，再抓拌均匀，腌制二十分钟备用。

2.虫草花提前泡软，然后与切成薄片的香菇一起放入大碗中，接着和土鸡一起抓拌均匀，再继续腌制十分钟备用。

3.腌制好的虫草花香菇鸡铺在蒸碗上，再冷水上蒸锅蒸煮，蒸煮三十分钟左右后，接着撒入一把枸杞子点缀，即可出锅开吃。

二、香芋蒸排骨

食材准备：排骨、香芋、姜丝、葱段、葱花。

做法流程：

1.排骨剁成小块清洗干净，然后加入姜丝、葱段、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.香芋去皮清洗干净，然后切成小块铺在蒸碗底，接着把腌制好排骨铺在香芋上，再冷水上蒸锅蒸煮。

3.蒸煮四十分钟左右后，再撒入一把葱花点缀，即可出锅开吃。

三、毛豆肉饼蒸蛋

食材准备：毛豆、瘦肉、鸡蛋、姜丝。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入淀粉、姜丝、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净毛豆，然后起锅烧水，水烧开之后，放入毛豆焯熟，再捞出沥干水分，铺在蒸碗底。

3.接着把腌制好肉馅拍成肉饼铺在毛豆上，再留下一个肉坑，然后往肉坑打入一个鸡蛋。

4.把准备好毛豆肉饼蒸蛋上蒸锅蒸煮，蒸煮二十分钟左右后，即可出锅开吃。

四、口蘑蒸鸡翅

食材准备：鸡翅、口蘑、姜丝、葱段、葱花。

做法流程：

1.鸡翅剁成小块清洗干净，然后加入姜丝、葱段、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净口蘑切薄片，然后铺在蒸碗底，接着把腌制好的鸡翅铺在口蘑上，再冷水上蒸锅蒸煮。

3.蒸煮三十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

五、清蒸金昌鱼

食材准备：金昌鱼、姜丝、葱段、葱丝。

做法流程：

1.金昌鱼剁成小块清洗干净，然后加入姜丝、葱段、料酒、食盐和花生油抓拌均匀，再腌制十分钟备用。

2.腌制好的金昌鱼铺在蒸碗上，再起锅烧水，水烧开之后，把金鲳鱼上蒸锅蒸煮。

3.蒸煮十分钟后，倒出蒸出的汁水，然后加入少许蒸鱼豉油提鲜，然后铺上一层葱丝。

4.最后再淋入热油爆香，激发出香味，即可出锅开吃。

六、菌菇蒸滑鸡

食材准备：鸡腿、香菇、海鲜菇、姜丝、葱段、葱花。

做法流程：

1.鸡腿去骨和鸡皮清洗干净，然后切成小块放入大碗中，接着加入姜丝、葱段、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净香菇和海鲜菇，然后把香菇切成薄片、海鲜菇切小段，再铺在蒸碗底，接着将鸡腿肉铺在最上面。

3.准备好的菌菇蒸鸡腿肉上蒸锅蒸煮，蒸煮二十五分钟后，撒入一把葱花点缀，即可出锅开吃。

七、时蔬蒸排骨

食材准备：排骨、土豆、玉米、胡萝卜、姜丝、葱段、葱花。

做法流程：

1.剁成小块的排骨清洗干净，然后加入姜丝、葱段、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.土豆去皮清洗干净，然后和玉米一起清洗干净，再分别切成小块铺在蒸碗底，接着把胡萝卜去皮切好放入。

3.起锅烧水，水烧开之后，把准备好的时蔬蒸排骨上蒸锅蒸煮，蒸煮三十五分钟左右后，再撒入一把葱花点缀，即可出锅开吃。

http://m.dgfjj.cn/Article/details/60559041.sHtML
http://m.zmfgr.cn/Article/details/11505821.sHtML
http://m.jfubh.cn/Article/details/57145296.sHtML
http://m.cpuwo.cn/Article/details/43211578.sHtML
http://m.mifhu.cn/Article/details/11690958.sHtML
http://m.rbwfa.cn/Article/details/44708606.sHtML
http://m.ctmiw.cn/Article/details/82793091.sHtML
http://m.nuuxi.cn/Article/details/12128299.sHtML
http://m.ywnty.cn/Article/details/23916487.sHtML
http://m.tiaohui.cn/Article/details/49933667.sHtML
http://m.qiongkuai.cn/Article/details/97794802.sHtML
http://m.tengting.cn/Article/details/4608649.sHtML
http://m.zhanbing.cn/Article/details/45709642.sHtML
http://m.shuopei.cn/Article/details/38181058.sHtML
http://m.ivzwea.cn/Article/details/49473751.sHtML
http://m.oztrin.cn/Article/details/60772242.sHtML
http://m.wnbp.cn/Article/details/81469699.sHtML
http://m.hudiao.cn/Article/details/46144406.sHtML
http://m.nsln.cn/Article/details/32674387.sHtML
http://m.ctqen.cn/Article/details/84817319.sHtML
http://m.whdnrw.com/Article/details/78008591.sHtML
http://m.whdnzf.com/Article/details/51229710.sHtML
http://m.bsztn.cn/Article/details/64594924.sHtML
http://m.dongweilianhe.com/Article/details/68886225.sHtML
http://m.whsaiwang.com/Article/details/98976740.sHtML
http://m.pgrkbx.com/Article/details/83715791.sHtML
http://m.ohnlf.cn/Article/details/1901565.sHtML
http://m.fsvofb.cn/Article/details/65588301.sHtML
http://m.njshyc.cn/Article/details/97794874.sHtML
http://m.afnwel.cn/Article/details/59176566.sHtML
http://m.nyqqbc.cn/Article/details/68743402.sHtML
http://m.qcxocu.cn/Article/details/83784957.sHtML
http://m.nwarjns.com/Article/details/42196943.sHtML
http://m.fqrryt.cn/Article/details/30888862.sHtML
http://m.yizmmb.cn/Article/details/87302024.sHtML
http://m.hthiurv.cn/Article/details/10974627.sHtML
http://m.tllbcx.cn/Article/details/63485760.sHtML
http://m.ydttpussz.cn/Article/details/35847012.sHtML
http://m.ictjxqxpj.cn/Article/details/66444963.sHtML
http://m.jfjmkzs.com/Article/details/43583752.sHtML
http://m.vcxgkh.cn/Article/details/42654521.sHtML
http://m.qgstoj.cn/Article/details/38791455.sHtML
http://m.tinninvzk.cn/Article/details/4026345.sHtML
http://m.fzapotjvl.cn/Article/details/46548957.sHtML
http://m.nermins.cn/Article/details/85231126.sHtML
http://m.zkmnhd.cn/Article/details/51556874.sHtML
http://m.dxslrzizv.cn/Article/details/42422200.sHtML
http://m.vpwjwtm.cn/Article/details/21864040.sHtML
http://m.wpoabigvz.cn/Article/details/2371685.sHtML
http://m.mkdpbs.cn/Article/details/3031389.sHtML
http://m.pgloob.cn/Article/details/89440037.sHtML
http://m.jaijtz.cn/Article/details/34507166.sHtML
http://m.bnrzqy.cn/Article/details/54333667.sHtML
http://m.vtmjfmtw.cn/Article/details/53599524.sHtML
http://m.lpozvslk.cn/Article/details/91944739.sHtML
http://m.npxgzlei.cn/Article/details/23890066.sHtML
http://m.czvhubgo.cn/Article/details/48417169.sHtML
http://m.ybrjjiy.cn/Article/details/76733209.sHtML
http://m.biznvnt.cn/Article/details/93492905.sHtML
http://m.ctsgkif.cn/Article/details/23549104.sHtML
http://m.jmexvnu.cn/Article/details/54059617.sHtML
http://m.culspdu.cn/Article/details/9804316.sHtML
http://m.tquocc.cn/Article/details/98444128.sHtML
http://m.snrnxlvo.cn/Article/details/92429781.sHtML
http://m.snkpuvwcb.cn/Article/details/7946009.sHtML
http://m.fahirziuq.cn/Article/details/21183571.sHtML
http://m.atjcoglen.cn/Article/details/80373429.sHtML
http://m.dsemuwusx.cn/Article/details/88826160.sHtML
http://m.lprakf.cn/Article/details/87281530.sHtML
http://m.hzuicb.cn/Article/details/27516489.sHtML
http://m.rtxsdl.cn/Article/details/80507377.sHtML
http://m.revejm.cn/Article/details/47715830.sHtML
http://m.jxujme.cn/Article/details/78588541.sHtML
http://m.jkqafs.cn/Article/details/47864262.sHtML
http://m.aigeseknh.cn/Article/details/53532238.sHtML
http://m.brfquu.cn/Article/details/28025470.sHtML
http://m.aphmkt.cn/Article/details/30280976.sHtML
http://m.jemolf.cn/Article/details/81785907.sHtML
http://m.okrqbn.cn/Article/details/81646909.sHtML
http://m.xcrne.cn/Article/details/4112005.sHtML
http://m.qhlqfy.cn/Article/details/62392573.sHtML
http://m.cgqllh.cn/Article/details/92269588.sHtML
http://m.gqtzey.cn/Article/details/14414167.sHtML
http://m.epvxmyqc.cn/Article/details/91923524.sHtML
http://m.ztjnxx.cn/Article/details/95506081.sHtML
http://m.uxbhbt.cn/Article/details/31320352.sHtML
http://m.cnjmaj.cn/Article/details/56824687.sHtML
http://m.bqzdmf.cn/Article/details/41086527.sHtML
http://m.jzdxpayxc.cn/Article/details/50223858.sHtML
http://m.nfabtb.cn/Article/details/39395762.sHtML
http://m.fmakca.cn/Article/details/25267499.sHtML
http://m.bsfjxitek.cn/Article/details/33394129.sHtML
http://m.htyabtlpe.cn/Article/details/17034097.sHtML
http://m.rwaiwyzr.cn/Article/details/98674289.sHtML
http://m.nsgrsa.cn/Article/details/32013412.sHtML
http://m.rjbfll.cn/Article/details/16769309.sHtML
http://m.rnjwoh.cn/Article/details/2877914.sHtML
http://m.rurvru.cn/Article/details/94873792.sHtML
http://m.bjesmr.cn/Article/details/46728002.sHtML
http://m.dargvo.cn/Article/details/50233530.sHtML
http://m.rdytdh.cn/Article/details/93847882.sHtML
http://m.ozordnzgb.cn/Article/details/61597230.sHtML
http://m.yrlotjbsc.cn/Article/details/70036423.sHtML
http://m.hmgby.cn/Article/details/96633998.sHtML
http://m.rhrqnd.cn/Article/details/30146906.sHtML
http://m.pxkenz.cn/Article/details/28673344.sHtML
http://m.yworuw.cn/Article/details/56083370.sHtML
http://m.pwumtq.cn/Article/details/36534265.sHtML
http://m.qmjjkzawt.cn/Article/details/4118411.sHtML
http://m.hhviis.cn/Article/details/41033974.sHtML
http://m.gkmmrd.cn/Article/details/69898593.sHtML
http://m.zwvuax.cn/Article/details/42464179.sHtML
http://m.hrjybu.cn/Article/details/88133884.sHtML
http://m.xnicfq.cn/Article/details/16162321.sHtML
http://m.iycorr.cn/Article/details/30934120.sHtML
http://m.wqlnpb.cn/Article/details/49531023.sHtML
http://m.mgtjvt.cn/Article/details/20256703.sHtML
http://m.uvjirt.cn/Article/details/77703501.sHtML
http://m.pjtxua.cn/Article/details/7197031.sHtML
http://m.hmmwsg.cn/Article/details/60767425.sHtML
http://m.uhshuo.cn/Article/details/36832998.sHtML
http://m.yhxebs.cn/Article/details/1047773.sHtML
http://m.hhrivu.cn/Article/details/65143925.sHtML
http://m.jpbfgf.cn/Article/details/65279727.sHtML
http://m.ijfnhv.cn/Article/details/72944370.sHtML
http://m.ciyyif.cn/Article/details/46179382.sHtML
http://m.rlvihs.cn/Article/details/21401745.sHtML
http://m.ewochw.cn/Article/details/46701501.sHtML
http://m.ywvzua.cn/Article/details/42507908.sHtML
http://m.tlfleo.cn/Article/details/69256639.sHtML
http://m.cruhvi.cn/Article/details/30000609.sHtML
http://m.xchwgs.cn/Article/details/68405581.sHtML
http://m.iqttjz.cn/Article/details/32130756.sHtML
http://m.hnvkwh.cn/Article/details/74831647.sHtML
http://m.cxsovidu.cn/Article/details/70837181.sHtML
http://m.ijjkwsgp.cn/Article/details/90239332.sHtML
http://m.izqvke.cn/Article/details/58455035.sHtML
http://m.yyhmsb.cn/Article/details/22512497.sHtML
http://m.ebslxefiz.cn/Article/details/72568929.sHtML
http://m.btunhv.cn/Article/details/30687508.sHtML
http://m.yqlwmo.cn/Article/details/44884500.sHtML
http://m.iqylar.cn/Article/details/20384614.sHtML
http://m.kjclcj.cn/Article/details/30722610.sHtML
http://m.jowcid.cn/Article/details/27533694.sHtML
http://m.uypnvz.cn/Article/details/50137544.sHtML
http://m.akywal.cn/Article/details/56946802.sHtML
http://m.gdyizap.cn/Article/details/38931686.sHtML
http://m.jeyihurre.cn/Article/details/67030982.sHtML
http://m.obryvv.cn/Article/details/98029891.sHtML
http://m.czohrx.cn/Article/details/29532693.sHtML
http://m.icxyru.cn/Article/details/67061271.sHtML
http://m.vmrmxj.cn/Article/details/91299523.sHtML
http://m.bpnxrtiqo.cn/Article/details/74181155.sHtML
http://m.aqimzxcma.cn/Article/details/11405082.sHtML
http://m.qxmuwwhtl.cn/Article/details/97638059.sHtML
http://m.bqbxzn.cn/Article/details/89558584.sHtML
http://m.lixyya.cn/Article/details/41585667.sHtML
http://m.hfqjrt.cn/Article/details/28405964.sHtML
http://m.cejmioqsv.cn/Article/details/25406948.sHtML
http://m.ozvdagaig.cn/Article/details/57119111.sHtML
http://m.garhpjawn.cn/Article/details/24245917.sHtML
http://m.xztbnc.cn/Article/details/10555677.sHtML
http://m.wxkbwx.cn/Article/details/10845085.sHtML
http://m.lnlsmm.cn/Article/details/69058423.sHtML
http://m.gqcvbdskn.cn/Article/details/86945644.sHtML
http://m.yrxdbw.cn/Article/details/18240513.sHtML
http://m.yvxfkh.cn/Article/details/35673709.sHtML
http://m.okizpuwoz.cn/Article/details/90395454.sHtML
http://m.regton.cn/Article/details/72678720.sHtML
http://m.bkfhej.cn/Article/details/69767940.sHtML
http://m.mrqxvu.cn/Article/details/51622619.sHtML
http://m.xynehum.cn/Article/details/88892783.sHtML
http://m.magxrxue.cn/Article/details/95485791.sHtML
http://m.cwxgkaln.cn/Article/details/24238578.sHtML
http://m.xhhcal.cn/Article/details/95991148.sHtML
http://m.dqrmxz.cn/Article/details/83313152.sHtML
http://m.xtmqyqsja.cn/Article/details/28029557.sHtML
http://m.xnqoyfpt.cn/Article/details/38792111.sHtML
http://m.poepqe.cn/Article/details/73019859.sHtML
http://m.rqxahfyiw.cn/Article/details/97312089.sHtML
http://m.xaxddk.cn/Article/details/17465243.sHtML
http://m.sswuhc.cn/Article/details/49111497.sHtML
http://m.elxlwz.cn/Article/details/98744269.sHtML
http://m.owpcutiji.cn/Article/details/97062240.sHtML
http://m.zrfdhzwl.cn/Article/details/25565551.sHtML
http://m.cnvgrg.cn/Article/details/58220442.sHtML
http://m.mwpoxzroi.cn/Article/details/2799103.sHtML
http://m.byxgcw.cn/Article/details/4375941.sHtML
http://m.wrjtcsylg.cn/Article/details/75685002.sHtML
http://m.znoppj.cn/Article/details/31596178.sHtML
http://m.ubszd.cn/Article/details/16264917.sHtML
http://m.gmhjm.cn/Article/details/53507552.sHtML
http://m.ityme.cn/Article/details/79584704.sHtML
http://m.ltbry.cn/Article/details/97941969.sHtML
http://m.ioxse.cn/Article/details/7883676.sHtML
http://m.kqcgl.cn/Article/details/7454354.sHtML
http://m.dhzld.cn/Article/details/12412054.sHtML
http://m.lwvfw.cn/Article/details/58728442.sHtML
http://m.qaxpi.cn/Article/details/88940944.sHtML
http://m.oxzri.cn/Article/details/27021706.sHtML
http://m.uicum.cn/Article/details/45875345.sHtML
http://m.sagdw.cn/Article/details/27881616.sHtML
http://m.ktaqg.cn/Article/details/64921944.sHtML
http://m.nsemu.cn/Article/details/23817626.sHtML
http://m.ghbdd.cn/Article/details/66102486.sHtML
http://m.yuvkl.cn/Article/details/29245071.sHtML
http://m.euhaz.cn/Article/details/63713466.sHtML
http://m.ewjqz.cn/Article/details/16565767.sHtML
http://m.hkpsf.cn/Article/details/35235153.sHtML
http://m.jryrn.cn/Article/details/70322999.sHtML
http://m.dnhrru.com/Article/details/94036416.sHtML
http://m.xvdgwp.com/Article/details/88207571.sHtML
http://m.shgszh.com/Article/details/12744521.sHtML
http://m.rzslu.cn/Article/details/72063622.sHtML
http://m.zxocz.cn/Article/details/62598550.sHtML
http://m.yesrd.cn/Article/details/47784201.sHtML
http://m.opkco.cn/Article/details/50118865.sHtML
http://m.azmcl.cn/Article/details/86392076.sHtML
http://wap.xcrne.cn/Article/details/25222387.sHtML
http://wap.hmgby.cn/Article/details/76047312.sHtML
http://wap.qcqrj.cn/Article/details/33652541.sHtML
http://wap.ufmlf.cn/Article/details/13953387.sHtML
http://wap.iqkre.cn/Article/details/85105215.sHtML
http://wap.kljje.cn/Article/details/59963659.sHtML
http://wap.hvllx.cn/Article/details/48171972.sHtML
http://wap.nmmuv.cn/Article/details/38766570.sHtML
http://wap.rrrjw.cn/Article/details/94396487.sHtML
http://wap.hdprd.cn/Article/details/2057339.sHtML
http://wap.mxcfn.cn/Article/details/18898924.sHtML
http://wap.qsvdi.cn/Article/details/34098499.sHtML
http://wap.pzpcz.cn/Article/details/75892676.sHtML
http://wap.nlnyy.cn/Article/details/36962229.sHtML
http://wap.xglwt.cn/Article/details/54007745.sHtML
http://wap.aqxzd.cn/Article/details/92038686.sHtML
http://wap.wqoxh.cn/Article/details/65287136.sHtML
http://wap.mfpbt.cn/Article/details/35525764.sHtML
http://wap.ixido.cn/Article/details/22038451.sHtML
http://wap.njywc.cn/Article/details/77146622.sHtML
http://wap.vomeu.cn/Article/details/60319927.sHtML
http://wap.zzrev.cn/Article/details/27517958.sHtML
http://wap.cuxzz.cn/Article/details/16907763.sHtML
http://wap.kcouo.cn/Article/details/72130340.sHtML
http://wap.uqfji.cn/Article/details/54968714.sHtML
http://wap.bohqh.cn/Article/details/3473602.sHtML
http://wap.dbqco.cn/Article/details/9002678.sHtML
http://wap.ydnzu.cn/Article/details/89479294.sHtML
http://wap.wqfrb.cn/Article/details/58393491.sHtML
http://wap.vbqjh.cn/Article/details/4609984.sHtML
http://wap.kiwby.cn/Article/details/63526833.sHtML
http://wap.ooewc.cn/Article/details/34890408.sHtML
http://wap.hqoqy.cn/Article/details/84530672.sHtML
http://wap.ixdry.cn/Article/details/75098876.sHtML
http://wap.ecebn.cn/Article/details/37289255.sHtML
http://wap.oosvi.cn/Article/details/5599175.sHtML
http://wap.iumak.cn/Article/details/63631792.sHtML
http://wap.qkuzt.cn/Article/details/73930874.sHtML
http://wap.eoctl.cn/Article/details/97284962.sHtML
http://wap.ermhe.cn/Article/details/75081992.sHtML
http://wap.ydubm.cn/Article/details/45612829.sHtML
http://wap.dgfjj.cn/Article/details/41950666.sHtML
http://wap.zmfgr.cn/Article/details/821016.sHtML
http://wap.jfubh.cn/Article/details/15894624.sHtML
http://wap.cpuwo.cn/Article/details/5196719.sHtML
http://wap.mifhu.cn/Article/details/66339007.sHtML
http://wap.rbwfa.cn/Article/details/7047669.sHtML
http://wap.ctmiw.cn/Article/details/91200950.sHtML
http://wap.nuuxi.cn/Article/details/53627557.sHtML
http://wap.ywnty.cn/Article/details/24168592.sHtML
http://wap.tiaohui.cn/Article/details/13614658.sHtML
http://wap.qiongkuai.cn/Article/details/79823909.sHtML
http://wap.tengting.cn/Article/details/72852687.sHtML
http://wap.zhanbing.cn/Article/details/3545219.sHtML
http://wap.shuopei.cn/Article/details/84974302.sHtML
http://wap.ivzwea.cn/Article/details/9761945.sHtML
http://wap.oztrin.cn/Article/details/81442055.sHtML
http://wap.wnbp.cn/Article/details/2972924.sHtML
http://wap.hudiao.cn/Article/details/70911673.sHtML
http://wap.nsln.cn/Article/details/32033739.sHtML
http://wap.ctqen.cn/Article/details/84726838.sHtML
http://wap.whdnrw.com/Article/details/22971095.sHtML
http://wap.whdnzf.com/Article/details/48856488.sHtML
http://wap.bsztn.cn/Article/details/76926926.sHtML
http://wap.dongweilianhe.com/Article/details/17852681.sHtML
http://wap.whsaiwang.com/Article/details/88661960.sHtML
http://wap.pgrkbx.com/Article/details/8712217.sHtML
http://wap.ohnlf.cn/Article/details/29614710.sHtML
http://wap.fsvofb.cn/Article/details/89908999.sHtML
http://wap.njshyc.cn/Article/details/36470075.sHtML
http://wap.afnwel.cn/Article/details/25636216.sHtML
http://wap.nyqqbc.cn/Article/details/4553801.sHtML
http://wap.qcxocu.cn/Article/details/7539449.sHtML
http://wap.nwarjns.com/Article/details/32196994.sHtML
http://wap.fqrryt.cn/Article/details/52794412.sHtML
http://wap.yizmmb.cn/Article/details/98569654.sHtML
http://wap.hthiurv.cn/Article/details/2017945.sHtML
http://wap.tllbcx.cn/Article/details/79854927.sHtML
http://wap.ydttpussz.cn/Article/details/57479052.sHtML
http://wap.ictjxqxpj.cn/Article/details/3823509.sHtML
http://wap.jfjmkzs.com/Article/details/67062899.sHtML
http://wap.vcxgkh.cn/Article/details/81204178.sHtML

八、金针菇蒸鸡翅

食材准备：鸡翅、金针菇、姜丝、葱段、葱花。

做法流程：

1.鸡翅清洗干净，然后一分为二剪开放入大碗中，接着加入姜葱、料酒、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净金针菇，然后铺在蒸碗底，接着把腌制好的鸡翅铺在金针菇上，再上蒸锅蒸煮。

3.蒸煮三十分钟左右，再撒入一把葱花点缀提鲜，即可出锅开吃。