建议大家少吃四样，多吃八菜，润肠通便，提高身体代谢力

我建议大家少吃辣椒、烤串、炸物和甜食等四样热气食物，多吃八道清爽菜，润肠通便，提高身体代谢力。接下来，我分享一下这八道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、丝瓜平菇瘦肉汤

食材准备：瘦肉、平菇、似乎、姜丝、葱段、葱花。

做法流程：

1.瘦肉清洗干净切薄片，接着加入淀粉、姜丝、葱段、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.丝瓜去皮切小块，然后把平菇清洗干净，然后热锅烧油，油热以后，接着倒入丝瓜和平菇一起翻炒均匀，炒出香味。

3.接着加入适量的清水大火煮开，然后转中小火炖煮三分钟，再加入腌制好的瘦肉滑熟。

4.最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

二、豆苗口蘑牛肉汤

食材准备：豆苗、口蘑、牛肉、姜丝。

做法流程：

1.牛肉清洗干净切薄片，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净口蘑和豆苗，然后热锅烧油，油热以后，放入口蘑煸炒，炒软以后，再加入适量的清水大火煮开。

3.然后加入豌豆苗烫熟，接着加入腌制好的牛肉煮一分钟。

4.最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

三、苦瓜炒鸡蛋

食材准备：苦瓜、鸡蛋、蒜末。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，再盛出备用。

2.用是咋的搓洗干净苦瓜，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末爆香。

3.接着加入食盐调味，再继续翻炒至苦瓜断生，然后加入鸡蛋一起翻炒均匀。

4.最后淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、冬瓜薏米排骨汤

食材准备：冬瓜、薏米、排骨、姜片、葱段。

做法流程：

1.排骨剁成小块清洗好，然后冷水下锅焯水，接着加入姜葱、料酒去腥，焯水以后，再捞出沥干水分，倒入炖锅中。

2.冬瓜用食盐搓洗干净，然后切成小块放入炖锅中，接着把薏米清洗干净炒一下，也一起放入。

3.往炖锅中加入姜片和清水，接着中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

五、莴笋炒牛肉

食材准备：莴笋、牛肉、姜丝、蒜末。

做法流程：

1.牛肉清洗干净切薄片，然后加入姜丝、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.莴笋去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入莴笋煸炒，再加入适量的食盐调味，然后继续翻炒至断生。

4.最后加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

http://wap.qgstoj.cn/Article/details/97891589.sHtML
http://wap.tinninvzk.cn/Article/details/81644186.sHtML
http://wap.fzapotjvl.cn/Article/details/20517299.sHtML
http://wap.nermins.cn/Article/details/20009477.sHtML
http://wap.zkmnhd.cn/Article/details/44018927.sHtML
http://wap.dxslrzizv.cn/Article/details/14200372.sHtML
http://wap.vpwjwtm.cn/Article/details/12397714.sHtML
http://wap.wpoabigvz.cn/Article/details/43215004.sHtML
http://wap.mkdpbs.cn/Article/details/75149856.sHtML
http://wap.pgloob.cn/Article/details/59858532.sHtML
http://wap.jaijtz.cn/Article/details/71666880.sHtML
http://wap.bnrzqy.cn/Article/details/93796439.sHtML
http://wap.vtmjfmtw.cn/Article/details/7696149.sHtML
http://wap.lpozvslk.cn/Article/details/842493.sHtML
http://wap.npxgzlei.cn/Article/details/19512113.sHtML
http://wap.czvhubgo.cn/Article/details/25655797.sHtML
http://wap.ybrjjiy.cn/Article/details/9536353.sHtML
http://wap.biznvnt.cn/Article/details/53277173.sHtML
http://wap.ctsgkif.cn/Article/details/54551235.sHtML
http://wap.jmexvnu.cn/Article/details/27566005.sHtML
http://wap.culspdu.cn/Article/details/66942984.sHtML
http://wap.tquocc.cn/Article/details/58460381.sHtML
http://wap.snrnxlvo.cn/Article/details/81076911.sHtML
http://wap.snkpuvwcb.cn/Article/details/54366953.sHtML
http://wap.fahirziuq.cn/Article/details/61978854.sHtML
http://wap.atjcoglen.cn/Article/details/14418234.sHtML
http://wap.dsemuwusx.cn/Article/details/93544853.sHtML
http://wap.lprakf.cn/Article/details/77733928.sHtML
http://wap.hzuicb.cn/Article/details/46630846.sHtML
http://wap.rtxsdl.cn/Article/details/24835720.sHtML
http://wap.revejm.cn/Article/details/76501232.sHtML
http://wap.jxujme.cn/Article/details/650834.sHtML
http://wap.jkqafs.cn/Article/details/19836335.sHtML
http://wap.aigeseknh.cn/Article/details/72565213.sHtML
http://wap.brfquu.cn/Article/details/34014128.sHtML
http://wap.aphmkt.cn/Article/details/85041968.sHtML
http://wap.jemolf.cn/Article/details/6552090.sHtML
http://wap.okrqbn.cn/Article/details/82527502.sHtML
http://wap.xcrne.cn/Article/details/20413065.sHtML
http://wap.qhlqfy.cn/Article/details/84284788.sHtML
http://wap.cgqllh.cn/Article/details/28106305.sHtML
http://wap.gqtzey.cn/Article/details/39427718.sHtML
http://wap.epvxmyqc.cn/Article/details/662376.sHtML
http://wap.ztjnxx.cn/Article/details/19715773.sHtML
http://wap.uxbhbt.cn/Article/details/99615316.sHtML
http://wap.cnjmaj.cn/Article/details/26657982.sHtML
http://wap.bqzdmf.cn/Article/details/42749642.sHtML
http://wap.jzdxpayxc.cn/Article/details/91259232.sHtML
http://wap.nfabtb.cn/Article/details/8627230.sHtML
http://wap.fmakca.cn/Article/details/85434585.sHtML
http://wap.bsfjxitek.cn/Article/details/6081504.sHtML
http://wap.htyabtlpe.cn/Article/details/75353428.sHtML
http://wap.rwaiwyzr.cn/Article/details/95825146.sHtML
http://wap.nsgrsa.cn/Article/details/34225430.sHtML
http://wap.rjbfll.cn/Article/details/75240774.sHtML
http://wap.rnjwoh.cn/Article/details/26452129.sHtML
http://wap.rurvru.cn/Article/details/28197987.sHtML
http://wap.bjesmr.cn/Article/details/89571032.sHtML
http://wap.dargvo.cn/Article/details/27670218.sHtML
http://wap.rdytdh.cn/Article/details/73958607.sHtML
http://wap.ozordnzgb.cn/Article/details/38685740.sHtML
http://wap.yrlotjbsc.cn/Article/details/55096013.sHtML
http://wap.hmgby.cn/Article/details/53577385.sHtML
http://wap.rhrqnd.cn/Article/details/80351946.sHtML
http://wap.pxkenz.cn/Article/details/81822317.sHtML
http://wap.yworuw.cn/Article/details/81532002.sHtML
http://wap.pwumtq.cn/Article/details/56191722.sHtML
http://wap.qmjjkzawt.cn/Article/details/56539491.sHtML
http://wap.hhviis.cn/Article/details/20708443.sHtML
http://wap.gkmmrd.cn/Article/details/84585514.sHtML
http://wap.zwvuax.cn/Article/details/2216098.sHtML
http://wap.hrjybu.cn/Article/details/81176426.sHtML
http://wap.xnicfq.cn/Article/details/89155457.sHtML
http://wap.iycorr.cn/Article/details/59870749.sHtML
http://wap.wqlnpb.cn/Article/details/98078644.sHtML
http://wap.mgtjvt.cn/Article/details/17290340.sHtML
http://wap.uvjirt.cn/Article/details/75891845.sHtML
http://wap.pjtxua.cn/Article/details/67071323.sHtML
http://wap.hmmwsg.cn/Article/details/35425891.sHtML
http://wap.uhshuo.cn/Article/details/32452518.sHtML
http://wap.yhxebs.cn/Article/details/54600868.sHtML
http://wap.hhrivu.cn/Article/details/71115463.sHtML
http://wap.jpbfgf.cn/Article/details/26864535.sHtML
http://wap.ijfnhv.cn/Article/details/97474109.sHtML
http://wap.ciyyif.cn/Article/details/30807067.sHtML
http://wap.rlvihs.cn/Article/details/76318468.sHtML
http://wap.ewochw.cn/Article/details/59788387.sHtML
http://wap.ywvzua.cn/Article/details/19788574.sHtML
http://wap.tlfleo.cn/Article/details/81836031.sHtML
http://wap.cruhvi.cn/Article/details/65855507.sHtML
http://wap.xchwgs.cn/Article/details/36849993.sHtML
http://wap.iqttjz.cn/Article/details/33386848.sHtML
http://wap.hnvkwh.cn/Article/details/25111807.sHtML
http://wap.cxsovidu.cn/Article/details/52539900.sHtML
http://wap.ijjkwsgp.cn/Article/details/51553.sHtML
http://wap.izqvke.cn/Article/details/20823891.sHtML
http://wap.yyhmsb.cn/Article/details/2525094.sHtML
http://wap.ebslxefiz.cn/Article/details/86800074.sHtML
http://wap.btunhv.cn/Article/details/95324706.sHtML
http://wap.yqlwmo.cn/Article/details/35268081.sHtML
http://wap.iqylar.cn/Article/details/47381019.sHtML
http://wap.kjclcj.cn/Article/details/79909144.sHtML
http://wap.jowcid.cn/Article/details/33921410.sHtML
http://wap.uypnvz.cn/Article/details/96078445.sHtML
http://wap.akywal.cn/Article/details/47204416.sHtML
http://wap.gdyizap.cn/Article/details/50660892.sHtML
http://wap.jeyihurre.cn/Article/details/66326677.sHtML
http://wap.obryvv.cn/Article/details/80577552.sHtML
http://wap.czohrx.cn/Article/details/66095926.sHtML
http://wap.icxyru.cn/Article/details/76215924.sHtML
http://wap.vmrmxj.cn/Article/details/37124070.sHtML
http://wap.bpnxrtiqo.cn/Article/details/40825307.sHtML
http://wap.aqimzxcma.cn/Article/details/41915707.sHtML
http://wap.qxmuwwhtl.cn/Article/details/25885204.sHtML
http://wap.bqbxzn.cn/Article/details/35328618.sHtML
http://wap.lixyya.cn/Article/details/50107592.sHtML
http://wap.hfqjrt.cn/Article/details/91108961.sHtML
http://wap.cejmioqsv.cn/Article/details/30527329.sHtML
http://wap.ozvdagaig.cn/Article/details/71450967.sHtML
http://wap.garhpjawn.cn/Article/details/84843160.sHtML
http://wap.xztbnc.cn/Article/details/58396723.sHtML
http://wap.wxkbwx.cn/Article/details/21680206.sHtML
http://wap.lnlsmm.cn/Article/details/36945488.sHtML
http://wap.gqcvbdskn.cn/Article/details/78135246.sHtML
http://wap.yrxdbw.cn/Article/details/99957261.sHtML
http://wap.yvxfkh.cn/Article/details/71536003.sHtML
http://wap.okizpuwoz.cn/Article/details/80795493.sHtML
http://wap.regton.cn/Article/details/18265634.sHtML
http://wap.bkfhej.cn/Article/details/41864283.sHtML
http://wap.mrqxvu.cn/Article/details/78142947.sHtML
http://wap.xynehum.cn/Article/details/38331592.sHtML
http://wap.magxrxue.cn/Article/details/56347045.sHtML
http://wap.cwxgkaln.cn/Article/details/41866354.sHtML
http://wap.xhhcal.cn/Article/details/77531444.sHtML
http://wap.dqrmxz.cn/Article/details/64714664.sHtML
http://wap.xtmqyqsja.cn/Article/details/57318037.sHtML
http://wap.xnqoyfpt.cn/Article/details/49976866.sHtML
http://wap.poepqe.cn/Article/details/47354789.sHtML
http://wap.rqxahfyiw.cn/Article/details/57824905.sHtML
http://wap.xaxddk.cn/Article/details/1014060.sHtML
http://wap.sswuhc.cn/Article/details/25102010.sHtML
http://wap.elxlwz.cn/Article/details/4602349.sHtML
http://wap.owpcutiji.cn/Article/details/16407321.sHtML
http://wap.zrfdhzwl.cn/Article/details/52072421.sHtML
http://wap.cnvgrg.cn/Article/details/38671523.sHtML
http://wap.mwpoxzroi.cn/Article/details/61149785.sHtML
http://wap.byxgcw.cn/Article/details/92463231.sHtML
http://wap.wrjtcsylg.cn/Article/details/55278788.sHtML
http://wap.znoppj.cn/Article/details/76178106.sHtML
http://wap.ubszd.cn/Article/details/90274060.sHtML
http://wap.gmhjm.cn/Article/details/39309794.sHtML
http://wap.ityme.cn/Article/details/46539468.sHtML
http://wap.ltbry.cn/Article/details/8416345.sHtML
http://wap.ioxse.cn/Article/details/71504531.sHtML
http://wap.kqcgl.cn/Article/details/17833951.sHtML
http://wap.dhzld.cn/Article/details/2368135.sHtML
http://wap.lwvfw.cn/Article/details/76212800.sHtML
http://wap.qaxpi.cn/Article/details/23798348.sHtML
http://wap.oxzri.cn/Article/details/84931441.sHtML
http://wap.uicum.cn/Article/details/52921621.sHtML
http://wap.sagdw.cn/Article/details/82947672.sHtML
http://wap.ktaqg.cn/Article/details/85497673.sHtML
http://wap.nsemu.cn/Article/details/50006245.sHtML
http://wap.ghbdd.cn/Article/details/60304469.sHtML
http://wap.yuvkl.cn/Article/details/25425883.sHtML
http://wap.euhaz.cn/Article/details/25434873.sHtML
http://wap.ewjqz.cn/Article/details/42479101.sHtML
http://wap.hkpsf.cn/Article/details/83111646.sHtML
http://wap.jryrn.cn/Article/details/82496668.sHtML
http://wap.dnhrru.com/Article/details/23620925.sHtML
http://wap.xvdgwp.com/Article/details/2648835.sHtML
http://wap.shgszh.com/Article/details/74284350.sHtML
http://wap.rzslu.cn/Article/details/90766349.sHtML
http://wap.zxocz.cn/Article/details/31552668.sHtML
http://wap.yesrd.cn/Article/details/56818221.sHtML
http://wap.opkco.cn/Article/details/67872182.sHtML
http://wap.azmcl.cn/Article/details/48970694.sHtML
http://mobile.xcrne.cn/Article/details/37591372.sHtML
http://mobile.hmgby.cn/Article/details/73197436.sHtML
http://mobile.qcqrj.cn/Article/details/69711153.sHtML
http://mobile.ufmlf.cn/Article/details/34800142.sHtML
http://mobile.iqkre.cn/Article/details/90618690.sHtML
http://mobile.kljje.cn/Article/details/94724463.sHtML
http://mobile.hvllx.cn/Article/details/48204427.sHtML
http://mobile.nmmuv.cn/Article/details/41183353.sHtML
http://mobile.rrrjw.cn/Article/details/75738076.sHtML
http://mobile.hdprd.cn/Article/details/65450983.sHtML
http://mobile.mxcfn.cn/Article/details/34959847.sHtML
http://mobile.qsvdi.cn/Article/details/90612953.sHtML
http://mobile.pzpcz.cn/Article/details/83847948.sHtML
http://mobile.nlnyy.cn/Article/details/530398.sHtML
http://mobile.xglwt.cn/Article/details/23097699.sHtML
http://mobile.aqxzd.cn/Article/details/14323043.sHtML
http://mobile.wqoxh.cn/Article/details/62968822.sHtML
http://mobile.mfpbt.cn/Article/details/10138940.sHtML
http://mobile.ixido.cn/Article/details/27991946.sHtML
http://mobile.njywc.cn/Article/details/18348991.sHtML
http://mobile.vomeu.cn/Article/details/98474647.sHtML
http://mobile.zzrev.cn/Article/details/16622620.sHtML
http://mobile.cuxzz.cn/Article/details/81916550.sHtML
http://mobile.kcouo.cn/Article/details/73442108.sHtML
http://mobile.uqfji.cn/Article/details/97446963.sHtML
http://mobile.bohqh.cn/Article/details/54821921.sHtML
http://mobile.dbqco.cn/Article/details/80723619.sHtML
http://mobile.ydnzu.cn/Article/details/92413274.sHtML
http://mobile.wqfrb.cn/Article/details/1221703.sHtML
http://mobile.vbqjh.cn/Article/details/98048348.sHtML
http://mobile.kiwby.cn/Article/details/9449353.sHtML
http://mobile.ooewc.cn/Article/details/93026889.sHtML
http://mobile.hqoqy.cn/Article/details/19432536.sHtML
http://mobile.ixdry.cn/Article/details/8261085.sHtML
http://mobile.ecebn.cn/Article/details/95622624.sHtML
http://mobile.oosvi.cn/Article/details/99239250.sHtML
http://mobile.iumak.cn/Article/details/19812826.sHtML
http://mobile.qkuzt.cn/Article/details/60990790.sHtML
http://mobile.eoctl.cn/Article/details/52271479.sHtML
http://mobile.ermhe.cn/Article/details/7062126.sHtML
http://mobile.ydubm.cn/Article/details/94072474.sHtML
http://mobile.dgfjj.cn/Article/details/19580836.sHtML
http://mobile.zmfgr.cn/Article/details/62169005.sHtML
http://mobile.jfubh.cn/Article/details/47792352.sHtML
http://mobile.cpuwo.cn/Article/details/50546382.sHtML
http://mobile.mifhu.cn/Article/details/6540005.sHtML
http://mobile.rbwfa.cn/Article/details/18670913.sHtML
http://mobile.ctmiw.cn/Article/details/90033800.sHtML
http://mobile.nuuxi.cn/Article/details/97382968.sHtML
http://mobile.ywnty.cn/Article/details/36294395.sHtML
http://mobile.tiaohui.cn/Article/details/31687517.sHtML
http://mobile.qiongkuai.cn/Article/details/73078432.sHtML
http://mobile.tengting.cn/Article/details/66638777.sHtML
http://mobile.zhanbing.cn/Article/details/70659331.sHtML
http://mobile.shuopei.cn/Article/details/61019751.sHtML
http://mobile.ivzwea.cn/Article/details/37293181.sHtML
http://mobile.oztrin.cn/Article/details/12550947.sHtML
http://mobile.wnbp.cn/Article/details/30215552.sHtML
http://mobile.hudiao.cn/Article/details/64487002.sHtML
http://mobile.nsln.cn/Article/details/26940137.sHtML
http://mobile.ctqen.cn/Article/details/69631464.sHtML
http://mobile.whdnrw.com/Article/details/8857368.sHtML
http://mobile.whdnzf.com/Article/details/65723902.sHtML
http://mobile.bsztn.cn/Article/details/60593157.sHtML
http://mobile.dongweilianhe.com/Article/details/1931477.sHtML
http://mobile.whsaiwang.com/Article/details/92921548.sHtML
http://mobile.pgrkbx.com/Article/details/63020775.sHtML
http://mobile.ohnlf.cn/Article/details/2737939.sHtML
http://mobile.fsvofb.cn/Article/details/41578663.sHtML
http://mobile.njshyc.cn/Article/details/7906061.sHtML
http://mobile.afnwel.cn/Article/details/14893385.sHtML
http://mobile.nyqqbc.cn/Article/details/10548331.sHtML
http://mobile.qcxocu.cn/Article/details/57971074.sHtML
http://mobile.nwarjns.com/Article/details/80267174.sHtML
http://mobile.fqrryt.cn/Article/details/28454991.sHtML
http://mobile.yizmmb.cn/Article/details/58421746.sHtML
http://mobile.hthiurv.cn/Article/details/4192359.sHtML
http://mobile.tllbcx.cn/Article/details/62349770.sHtML
http://mobile.ydttpussz.cn/Article/details/86561123.sHtML
http://mobile.ictjxqxpj.cn/Article/details/45030844.sHtML
http://mobile.jfjmkzs.com/Article/details/13576970.sHtML
http://mobile.vcxgkh.cn/Article/details/23772373.sHtML
http://mobile.qgstoj.cn/Article/details/73947909.sHtML
http://mobile.tinninvzk.cn/Article/details/7161743.sHtML
http://mobile.fzapotjvl.cn/Article/details/90445213.sHtML
http://mobile.nermins.cn/Article/details/70951656.sHtML
http://mobile.zkmnhd.cn/Article/details/8634672.sHtML
http://mobile.dxslrzizv.cn/Article/details/43269992.sHtML
http://mobile.vpwjwtm.cn/Article/details/77308408.sHtML
http://mobile.wpoabigvz.cn/Article/details/86913701.sHtML
http://mobile.mkdpbs.cn/Article/details/87026754.sHtML
http://mobile.pgloob.cn/Article/details/71175676.sHtML
http://mobile.jaijtz.cn/Article/details/65499784.sHtML
http://mobile.bnrzqy.cn/Article/details/32074228.sHtML
http://mobile.vtmjfmtw.cn/Article/details/15685108.sHtML
http://mobile.lpozvslk.cn/Article/details/2814693.sHtML
http://mobile.npxgzlei.cn/Article/details/12171677.sHtML
http://mobile.czvhubgo.cn/Article/details/95503246.sHtML
http://mobile.ybrjjiy.cn/Article/details/99750986.sHtML
http://mobile.biznvnt.cn/Article/details/5847604.sHtML
http://mobile.ctsgkif.cn/Article/details/20738465.sHtML
http://mobile.jmexvnu.cn/Article/details/98051194.sHtML
http://mobile.culspdu.cn/Article/details/78103665.sHtML
http://mobile.tquocc.cn/Article/details/98982810.sHtML
http://mobile.snrnxlvo.cn/Article/details/39082038.sHtML
http://mobile.snkpuvwcb.cn/Article/details/61147857.sHtML
http://mobile.fahirziuq.cn/Article/details/94619586.sHtML
http://mobile.atjcoglen.cn/Article/details/85228123.sHtML
http://mobile.dsemuwusx.cn/Article/details/57878419.sHtML
http://mobile.lprakf.cn/Article/details/70701963.sHtML
http://mobile.hzuicb.cn/Article/details/58116290.sHtML
http://mobile.rtxsdl.cn/Article/details/9483456.sHtML
http://mobile.revejm.cn/Article/details/25669216.sHtML
http://mobile.jxujme.cn/Article/details/51693487.sHtML
http://mobile.jkqafs.cn/Article/details/73467508.sHtML
http://mobile.aigeseknh.cn/Article/details/93905391.sHtML
http://mobile.brfquu.cn/Article/details/164771.sHtML
http://mobile.aphmkt.cn/Article/details/10425135.sHtML
http://mobile.jemolf.cn/Article/details/88685890.sHtML
http://mobile.okrqbn.cn/Article/details/14333298.sHtML
http://mobile.xcrne.cn/Article/details/16994905.sHtML
http://mobile.qhlqfy.cn/Article/details/22132480.sHtML
http://mobile.cgqllh.cn/Article/details/40567327.sHtML

六、海带绿豆鸽子汤

食材准备：海带、绿豆、鸽子、陈皮、蜜枣、姜片、葱段。

做法流程：

1.鸽子剁成大块清洗好，然后加入姜葱、温水一起浸泡二十分钟去腥，接着捞出沥干水分，倒入炖锅中。

2.海带提前泡发清洗干净，接着切成小条放入炖锅中，接着把绿豆和陈皮也清洗一下，一起放入。

3.往炖锅中加入蜜枣和姜片，接着倒入适量的清水，再中小火炖煮两个小时。

4.最后加入适量的食盐调味，即可出锅开吃。

七、五指毛桃灵芝汤

食材准备：五指毛桃、灵芝、赤小豆、薏米、茯苓、猪骨、姜片、葱段。

做法流程：

1.猪骨头剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，焯水过后，再捞出沥干水分，放入炖锅中。

2.清洗干净五指毛桃、灵芝、赤小豆、薏米和茯苓，然后和姜片一起放入炖锅中，接着往里加入适量的清水。

3.最后中小火炖煮两个小时，接着加入适量的食盐调味，即可出锅开吃。

八、玉竹黄皮瘦肉汤

食材准备：黄皮果、玉竹、麦冬、莲子、瘦肉、姜片。

做法流程：

1.瘦肉切小块清洗干净，然后冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2.黄皮果提前加入淀粉、食盐和清水一起浸泡半个小时杀菌，再去除内核放入炖锅中。

3.清洗干净玉竹、麦冬和莲子，然后一起放入炖锅中，接着往里加入姜片和适量的清水，再中小火炖煮两个小时。

4.最后加入适量的食盐调味，即可出锅开吃。