八道清爽素菜正合适，干净清爽，解暑降燥，比肉还鲜

八道清爽素菜正合适，道道干净清爽，解暑降燥，比肉还鲜。接下来，我分享一下这八道清爽素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、香菇胡萝卜炒西芹

食材准备：香菇、西芹、胡萝卜、蒜末。

做法流程：

1.胡萝卜去皮切薄片，然后把香菇清洗好，再切成薄片备用，最后把清洗好的西芹切成小段。

2.热锅烧油，油热以后，放入蒜末爆香，接着倒入香菇煸炒，炒软以后，再加入西芹和胡萝卜一起翻炒均匀。

3.接着加入适量的食盐、鸡精和生抽调味提鲜，再淋入少量的清水一起大火翻炒。

4.炒至西芹和胡萝卜断生以后，即可出锅开吃。

二、酸辣藕片

食材准备：莲藕、青红椒、蒜末。

做法流程：

1.莲藕去皮清洗干净，然后切成薄片备用，接着起锅烧水，水烧开之后，放入莲藕焯熟，再捞出沥干水分备用。

2.切好蒜末和青红椒丝，接着热锅烧油，油热以后，放入蒜末爆香，然后加入青红椒丝炒软。

3.最后加入莲藕一起翻炒均匀，接着加入食盐、生抽和白醋调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

三、香菇炒荷兰豆

食材准备：香菇、荷兰豆、蒜末、黑胡椒碎。

做法流程：

1.荷兰豆清洗干净，然后起锅烧水，水烧开之后，加入食用油和食盐提鲜，再加入荷兰豆焯熟，接着捞出沥干水分备用。

2.清洗干净香菇，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末爆香。

3.然后加入香菇一起炒软，接着加入荷兰豆一起翻炒均匀，再加入适量的食盐和生抽调味提鲜。

4.最后再继续翻炒均匀入味，即可出锅开吃。

四、杂蔬腐竹炒粉丝

食材准备：粉丝、香菇、木耳、腐竹、荷兰豆、胡萝卜、蒜末。

做法流程：

1.粉丝提前泡软，接着把香菇、木耳、胡萝卜和荷兰豆准备好，再切好蒜末。

2.起锅烧水，水烧开之后，放入荷兰豆、胡萝卜和木耳焯熟，再捞出沥干水分备用。

3.热锅烧油，油热以后，放入蒜末爆香，接着加入香菇一起翻炒均匀，炒香以后，再加入适量的清水一起焖煮两分钟。

4.然后加粉丝一起翻炒均匀，接着加入适量的食盐、生抽和蚝油调味提鲜，再加入荷兰豆、木耳和荷兰豆一起翻炒均匀。

5.炒至粉丝和配菜入味以后，即可出锅开吃。

五、清炒丝瓜

食材准备：丝瓜、蒜末。

做法流程：

1.丝瓜去皮清洗干净，然后切成小块备用，接着把蒜末准备好。

2.热锅烧油，油热以后，放入蒜末爆香，接着倒入丝瓜一起翻炒均匀，然后加入适量的食盐和鸡精调味提鲜。

3.最后再继续翻炒均匀入味，然后加入适量的清水一起焖煮两分钟，接着大火翻炒收汁，即可出锅开吃。

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六、凉拌黄瓜条

食材准备：黄瓜、小米辣。

做法流程：

1.黄瓜去皮清洗干净，然后切成小条放入大碗中，接着加入一把小米辣。

2.然后往里加入适量的食盐、白糖和白醋调味提鲜，接着一起翻拌均匀。

3.腌制十分钟后，即可开吃，中间需要翻拌两吃。

七、凉拌包菜

食材准备：包菜、蒜末、小米辣、熟芝麻。

做法流程：

1.包菜撕小块清洗干净，然后起锅烧水，水烧开之后，放入包菜焯熟，再捞出沥干水分，放入大碗中备用。

2.另取碗加入蒜末、小米辣和熟芝麻，接着淋入热油爆香，激发出香味，接着加入生抽、食盐、香醋、白糖和花椒油一起搅拌均匀。

3.最后再将搅拌均匀的酱汁淋入大碗中，接着和包菜一起搅拌均匀入味，即可开吃。

八、小葱拌豆腐

食材准备：豆腐、葱花。

做法流程：

1.豆腐清洗一下切小块，然后起锅烧水，水烧开之后，放入豆腐焯熟，接着捞出沥干水分，放入大碗中备用。

2.切好葱花，然后放入另一个碗中，接着加入适量的食盐、芝麻油和蚝油，再加入小半碗煮豆腐的汤水，再搅拌均匀即可。

3.最好再将搅拌均匀的葱花酱汁淋在豆腐上，接着和豆腐一起搅拌均匀入味，即可开吃。