中秋前后，总喊腿软没劲儿？8道高钾家常菜，把流失的钾补回来

中秋前后暑气未全消又添秋燥，走两步就腿软、坐久了站起来发懵、连拎月饼上楼都喘半天——别总怪自己秋乏犯懒，大概率是身体偷偷缺钾了！这段时间大家忙着阖家团圆吃月饼、喝甜饮、赶夜场赏月，又加上“秋老虎”还在闷着出汗，钾元素跟着汗液和代谢悄悄流失，就容易浑身发软提不起劲。不用急着买补剂，厨房常见的食材就能补，今天这8道高钾家常菜做法简单，随手一做就能把丢掉的钾补回来，全家吃着都舒服。

一、莲子百合山药猪肚汤

精准食材

猪肚 1 个、莲子、紫百合、铁棍山药、红枣、枸杞、姜片、胡椒粒

做法

1、猪肚加面粉 + 盐反复抓洗，剪掉内壁多余油脂，清洗干净。

2、猪肚切块，放姜片、拍碎的胡椒粒，热油下锅翻炒出香味。

3、转入砂锅，加入足量开水，小火煲 1 小时（开水是汤色奶白关键）。

4、煲汤 30 分钟后放入铁棍山药，避免煮化。

5、出锅前放枸杞，加适量盐调味即可。

二、南瓜小米红枣粥

所需食材：小米80克、南瓜200克、红枣6颗、枸杞5克、清水适量。

步骤：

1. 小米淘洗干净，用清水浸泡15分钟，捞出沥干备用。
2. 南瓜去皮去瓤，切成小块，尽量切得均匀一些。
3. 红枣洗净去核，切成小片；枸杞用清水冲洗干净。
4. 锅中加入足量清水，大火烧开后放入小米，再次煮开后转小火。
5. 放入南瓜块和红枣片，用勺子轻轻搅动，防止粘底。
6. 小火慢煮25分钟，期间每隔几分钟搅拌一次，煮至南瓜软烂、小米开花。
7. 最后加入枸杞，再煮2分钟，关火后盖上盖子焖5分钟即可盛出。

三、冬瓜虾皮粉丝汤

所需食材：冬瓜一小块、虾皮一小把、龙口粉丝一小捆、香葱两根、生姜两片、盐适量、白胡椒粉少许、香油几滴、食用油少许。

步骤：

1. 冬瓜去皮去瓤，切成薄片；粉丝用温水泡软，捞出沥干；虾皮用清水冲洗一下去除杂质。
2. 香葱切葱花，生姜切细丝，所有食材准备就绪后开始烹饪。
3. 锅中放少许油，烧热后放入姜丝和虾皮，小火煸炒出香味，虾皮微微变黄。
4. 倒入冬瓜片翻炒一分钟，让冬瓜表面均匀裹上油分，炒至边缘略透明。
5. 加入适量热水，大火烧开后转中火煮五分钟，至冬瓜片变得软烂透明。
6. 放入泡软的粉丝，继续煮两分钟，加入盐和白胡椒粉调味。
7. 关火后淋上几滴香油，撒上葱花，搅匀后盛入汤碗即可。

四、包菜炒鸡蛋

食材准备

包菜半个、鸡蛋3个、大蒜3瓣、青红小米辣适量、葱花少许、生抽1勺、盐、食用油

做法步骤

1. 包菜手撕成片，冲洗干净沥干水分；鸡蛋打入碗中加少许盐搅匀；蒜切粒，青红椒切圈，葱花备好。
2. 热锅倒油，油热倒入蛋液，待底部定型翻炒成块，盛出来备用。
3. 锅中留底油，下入蒜粒、青红椒爆香，放入包菜，大火快速翻炒至菜叶微微变软。
4. 把炒好的鸡蛋倒回锅里，加入1勺生抽、少许盐调味，大火翻炒均匀入味。
5. 最后撒上葱花，翻拌几下即可出锅装盘。

五、清蒸三文鱼配西兰花

所需食材：新鲜三文鱼排300克、西兰花1颗、柠檬半个、生姜1块、小葱3根、蒸鱼豉油3勺、料酒1勺、橄榄油1勺、盐2克、黑胡椒碎少许、枸杞10粒。

步骤：

1. 三文鱼排冲洗干净，用厨房纸巾吸干表面水分，两面均匀抹上盐和料酒，腌制15分钟。
2. 生姜一半切片一半切丝，小葱切段和葱花，柠檬切片，西兰花掰成小朵用盐水浸泡10分钟。
3. 盘底铺上姜片和葱段，放上腌好的三文鱼，鱼皮朝下，表面放几片柠檬和姜丝。
4. 蒸锅加水大火烧开，放入三文鱼盘，盖上锅盖大火蒸6分钟，关火后焖2分钟取出。
5. 倒掉盘中蒸出的腥水，去掉表面的姜丝和柠檬片，重新撒上新鲜葱花和枸杞。
6. 另起锅烧开水，加少许盐和橄榄油，放入西兰花焯烫2分钟，捞出摆在三文鱼旁边。
7. 淋上蒸鱼豉油和橄榄油，撒少许黑胡椒碎，挤上新鲜柠檬汁即可上桌。

六、枸杞山药炒荷兰豆

所需食材： 山药200克、荷兰豆150克、枸杞15粒、大蒜2瓣、食盐3克、鸡精少许、水淀粉2勺、食用油适量、白醋几滴。

步骤：

1. 山药去皮切成薄片，立即放入加了白醋的清水中浸泡，防止氧化变黑，同时去除部分黏液。
2. 荷兰豆撕去两侧老筋，洗净备用；枸杞用温水泡软；大蒜切片。
3. 锅中烧开水，加入少许盐和油，放入荷兰豆焯水1分钟，捞出过凉水沥干。
4. 再将山药片放入沸水中焯烫30秒，捞出沥干，保持脆爽口感。
5. 热锅倒油，放入蒜片小火爆香，转大火加入山药片和荷兰豆快速翻炒。
6. 翻炒约1分钟后加入枸杞，调入食盐和鸡精，继续翻炒均匀。
7. 淋入水淀粉勾薄芡，让调料均匀裹在食材上，翻炒几下即可出锅。

七、大葱炒猪血

食材：

猪血、大葱、姜片、蒜片、干辣椒

酱汁：1勺生抽、1勺蚝油、1小勺盐、小勺白胡椒粉、1勺料酒搅拌均匀

水淀粉：1勺淀粉+2勺清水搅拌均匀

做法：

1、猪血切成块，大葱切段，姜切片、蒜切片，干辣椒备好。

2、锅中倒油，油热后下入姜片、蒜片、干辣椒爆香。

3、放入猪血轻轻翻炒，加少量清水，稍微煮一会儿。

4、淋入提前调好的料汁，翻炒均匀，继续煮片刻让猪血入味。

5、倒入大葱段，快速翻拌均匀，淋入水淀粉勾芡，煮到汤汁变得浓稠就可以出锅。

八、山药炒木耳

食材准备 铁棍山药1根、干木耳一小把、胡萝卜半根、大蒜2瓣、少许盐、生抽、食用油

详细制作步骤

1、干木耳提前用温水泡发，泡好后撕成小朵，开水下锅焯水2分钟捞出备用；胡萝卜切薄片。

2、山药去皮，切成斜片（去皮记得戴手套，防止粘液发痒），切好立刻放入清水浸泡，防止氧化发黑。

3、锅中倒油，油热下入蒜片爆香，放入山药片大火翻炒2分钟。

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https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20260927_870484.md
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https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20260927_772480.md
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https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20260927_702769.md
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https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20260927_761397.md
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https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20260927_990815.md

4、加入胡萝卜片、木耳继续翻炒1分钟，沿锅边淋少量清水，焖30秒让山药熟透。

http://sdlanguang.com/logo.php?/ArTicle/details/234316.sHTmL
http://yueyuetong.top/log/logo.php?/ArTicle/details/42864557.sHTmL
http://www.shbylw.com/logo.asp?/ArTicle/details/2630025.sHTmL
http://www.kss-gz.cn/logo.php?/ArTicle/details/509523.sHTmL
http://lightseq.cn/log/logo.php?/ArTicle/details/8637561.sHTmL
http://www.dajiangtongyi.com/logo.php?/ArTicle/details/8740320.sHTmL
http://canpeiyun.top/log/logo.php?/ArTicle/details/00103666.sHTmL
http://yucongkj.top/log/logo.php?/ArTicle/details/789568.sHTmL
http://www.jointdeal.com.cn/uploads/logo.php?/ArTicle/details/6578219.sHTmL
http://www.jshypg.com/logo.php?/ArTicle/details/144881.sHTmL
https://www.28yt.com/logo.php?/ArTicle/details/45519896.sHTmL
http://www.chengduhr.cn/logo.php?/ArTicle/details/3850324.sHTmL
http://www.shutehr-group.com/logo.asp?/ArTicle/details/8435761.sHTmL
http://www.zwjhz.com/logo.php?/ArTicle/details/14135966.sHTmL
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http://www.guyouiso.com/logo.asp?/ArTicle/details/29140276.sHTmL
http://zjqmh.com/log/logo.php?/ArTicle/details/617032.sHTmL
http://aisq6.com/log/logo.php?/ArTicle/details/57864983.sHTmL
http://juxi1.com/logo.php?/ArTicle/details/808337.sHTmL
http://www.shutehr-group.com/logo.asp?/ArTicle/details/54520976.sHTmL
http://dongdu-ebcls.com/logo.php?/ArTicle/details/572040.sHTmL
http://www.jointdeal.com.cn/uploads/logo.php?/ArTicle/details/438613.sHTmL
https://www.28yt.com/logo.php?/ArTicle/details/439137.sHTmL
http://www.ruizee.com.cn/up/logo.asp?/ArTicle/details/5976113.sHTmL
http://yueyuetong.top/log/logo.php?/ArTicle/details/6484272.sHTmL
http://lightseq.cn/log/logo.php?/ArTicle/details/13560490.sHTmL
https://www.roushutong.cn/tmp/logo.php?/ArTicle/details/7208784.sHTmL
http://www.kss-gz.cn/logo.php?/ArTicle/details/3088686.sHTmL
http://zhuiguangxingqiu.com/log/logo.php?/ArTicle/details/860616.sHTmL
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http://www.zwjhz.com/logo.php?/ArTicle/details/3266780.sHTmL
http://shuanma.top/log/logo.php?/ArTicle/details/086001.sHTmL
http://www.shtyty.com.cn/logo.asp?/ArTicle/details/12064562.sHTmL
https://www.bincailiuxue.com/logo.php?/ArTicle/details/628099.sHTmL
http://hrbnq.com/logo.php?/ArTicle/details/81200446.sHTmL
http://www.zgwhmjg.com/logo.php?/ArTicle/details/0161498.sHTmL
https://zcapi.jpaykj.cn/tmp/logo.php?/ArTicle/details/002720.sHTmL
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http://www.zgwhmjg.com/logo.php?/ArTicle/details/6596419.sHTmL
http://www.zwjhz.com/logo.php?/ArTicle/details/657296.sHTmL
http://runyanwl.top/log/logo.php?/ArTicle/details/6721416.sHTmL
http://zcapi.hxmedia.shop/log/logo.php?/ArTicle/details/642301.sHTmL
http://sunfunsports.cn/log/logo.php?/ArTicle/details/2360594.sHTmL
http://www.shutegroup.com/logo.asp?/ArTicle/details/0455837.sHTmL
http://zjqmh.com/log/logo.php?/ArTicle/details/1447962.sHTmL
http://sh.shnainiu.com/logo.asp?/ArTicle/details/0295381.sHTmL
http://www.jointdeal.com.cn/uploads/logo.php?/ArTicle/details/3236561.sHTmL
http://huayaohuawei.top/log/logo.php?/ArTicle/details/35159711.sHTmL
http://www.hrbdzbw.com/logo.php?/ArTicle/details/6423973.sHTmL
http://wanxiangwh.top/log/logo.php?/ArTicle/details/81594724.sHTmL
http://aisq6.com/log/logo.php?/ArTicle/details/39186682.sHTmL
https://tingdongkj.top/log/logo.php?/ArTicle/details/939197.sHTmL
http://www.ruizee.com.cn/up/logo.asp?/ArTicle/details/26657173.sHTmL
http://cpwhsc.com/logo.php?/ArTicle/details/0156933.sHTmL
http://www.shnainiu.com/logo.asp?/ArTicle/details/3858042.sHTmL
http://dongdu-ebcls.com/logo.php?/ArTicle/details/0187363.sHTmL
http://sdlanguang.com/logo.php?/ArTicle/details/1727102.sHTmL
http://en.jiasxmy.com/logo.php?/ArTicle/details/58473313.sHTmL
http://www.jointdeal.com.cn/uploads/logo.php?/ArTicle/details/753712.sHTmL
http://www.jointdeal.cn/uploads/logo.php?/ArTicle/details/89798463.sHTmL
http://shuanma.top/log/logo.php?/ArTicle/details/7602654.sHTmL
http://sdlanguang.com/logo.php?/ArTicle/details/54544417.sHTmL
https://zcapi.jpaykj.cn/log/logo.php?/ArTicle/details/58753448.sHTmL
http://cpwhsc.com/logo.php?/ArTicle/details/197058.sHTmL
http://www.waibaoba.com/logo.asp?/ArTicle/details/73538313.sHTmL
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https://zcapi.jpaykj.cn/log/logo.php?/ArTicle/details/7184234.sHTmL
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https://zcapi.jpaykj.cn/tmp/logo.php?/ArTicle/details/83281119.sHTmL
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http://zcapi.hxmedia.shop/log/logo.php?/ArTicle/details/0108342.sHTmL
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http://www.shnainiu.com/logo.asp?/ArTicle/details/731936.sHTmL
http://www.shnainiu.com.cn/logo.asp?/ArTicle/details/7091923.sHTmL
http://canpeiyun.top/log/logo.php?/ArTicle/details/193585.sHTmL
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https://one1v1.cn/log/logo.php?/ArTicle/details/582035.sHTmL
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http://sunfunsports.cn/log/logo.php?/ArTicle/details/48644594.sHTmL
http://www.dajiangtongyi.com/logo.php?/ArTicle/details/564907.sHTmL
http://zcapi.hxmedia.shop/log/logo.php?/ArTicle/details/38376570.sHTmL
https://airts.cn/logo.php?/ArTicle/details/86882605.sHTmL
http://www.guyouiso.com/logo.asp?/ArTicle/details/227533.sHTmL
http://zhihuiyunxin.com/log/logo.php?/ArTicle/details/1542192.sHTmL
http://www.jointdeal.cn/uploads/logo.php?/ArTicle/details/914030.sHTmL
http://cpwhsc.com/logo.php?/ArTicle/details/72760571.sHTmL
https://zcapi.jpaykj.cn/log/logo.php?/ArTicle/details/8227565.sHTmL
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http://zjqmh.com/log/logo.php?/ArTicle/details/761221.sHTmL
https://roushutong.cn/log/logo.php?/ArTicle/details/6308491.sHTmL
https://roushutong.cn/log/logo.php?/ArTicle/details/073170.sHTmL
http://www.qxkjcm.com/logo.php?/ArTicle/details/049201.sHTmL
http://zjqmh.com/log/logo.php?/ArTicle/details/8525626.sHTmL
http://kunhe.cloud/log/logo.php?/ArTicle/details/57670212.sHTmL
http://hrbdzbw.com/logo.php?/ArTicle/details/358884.sHTmL
http://www.cnmenshi.com/logo.asp?/ArTicle/details/4406702.sHTmL
http://lightseq.cn/log/logo.php?/ArTicle/details/498304.sHTmL
https://xiazai.jiejihuanledao.cn/log/logo.php?/ArTicle/details/191781.sHTmL
http://yueyuetong.top/log/logo.php?/ArTicle/details/460917.sHTmL
http://kuaidd.top/log/logo.php?/ArTicle/details/4209435.sHTmL
http://www.hljmch.com.cn/logo.php?/ArTicle/details/10699929.sHTmL
http://www.hbsscjh.com/logo.php ?/ArTicle/details/5551540.sHTmL
http://www.whzglyy.com/logo.php ?/ArTicle/details/3726484.sHTmL
https://www.28yt.com/logo.php?/ArTicle/details/2805313.sHTmL
http://www.shnainiu.com.cn/logo.asp?/ArTicle/details/14683757.sHTmL
http://www.shnainiu.com/logo.asp?/ArTicle/details/902184.sHTmL
https://www.hitosil.com/logo.php?/ArTicle/details/92225319.sHTmL
http://www.tianchuang021.com/logo.asp?/ArTicle/details/176055.sHTmL
http://juxi1.com/logo.php?/ArTicle/details/981791.sHTmL
http://www.hbzck.cn/logo.php ?/ArTicle/details/4679973.sHTmL
http://www.bccw8888.com/logo.php?/ArTicle/details/403618.sHTmL
http://zjqmh.com/log/logo.php?/ArTicle/details/51096751.sHTmL
http://www.ahhuipu.com/logo.asp?/ArTicle/details/0067233.sHTmL
http://www.ahhuipu.com/logo.asp?/ArTicle/details/57124286.sHTmL
http://www.cnmenshi.com/logo.asp?/ArTicle/details/34280134.sHTmL
http://www.shbylw.com/logo.asp?/ArTicle/details/8168576.sHTmL
http://www.shhuanshi.com.cn/logo.asp?/ArTicle/details/076395.sHTmL
http://www.shhuanshi.com.cn/logo.asp?/ArTicle/details/1193538.sHTmL
https://zjgnkj.com/log/logo.php?/ArTicle/details/279995.sHTmL
http://sh.mbiita.com/logo.asp?/ArTicle/details/449470.sHTmL
http://www.sosobooks.com/logo.php?/ArTicle/details/776636.sHTmL
http://sh.mbiita.com/logo.asp?/ArTicle/details/77974880.sHTmL
http://www.ahhuipu.com/logo.asp?/ArTicle/details/314452.sHTmL
http://www.shtyty.com.cn/logo.asp?/ArTicle/details/3995773.sHTmL
http://hrbnq.com/logo.php?/ArTicle/details/09380217.sHTmL
http://www.shtyty.com.cn/logo.asp?/ArTicle/details/99097624.sHTmL
http://dongdu-ebcls.com/logo.php?/ArTicle/details/45217760.sHTmL
http://www.ddybsfys.com/logo.php?/ArTicle/details/7165054.sHTmL
http://hrbnq.com/logo.php?/ArTicle/details/88757899.sHTmL
http://www.shutegroup.com/logo.asp?/ArTicle/details/5828686.sHTmL
https://one1v1.cn/log/logo.php?/ArTicle/details/1266190.sHTmL
http://www.shutegroup.com/logo.asp?/ArTicle/details/137094.sHTmL
http://yucongkj.top/log/logo.php?/ArTicle/details/3693602.sHTmL
http://huayaohuawei.top/log/logo.php?/ArTicle/details/62877770.sHTmL
https://www.xinbincai.com/logo.php?/ArTicle/details/4278260.sHTmL
http://www.waibaoba.com/logo.asp?/ArTicle/details/827362.sHTmL
http://www.whafxh.org/logo.php ?/ArTicle/details/74850665.sHTmL
http://aisq6.com/log/logo.php?/ArTicle/details/5777888.sHTmL
http://hrbnq.com/logo.php?/ArTicle/details/197792.sHTmL
http://www.dajiangtongyi.com/logo.php?/ArTicle/details/031103.sHTmL
http://hljddxh.com/logo.php?/ArTicle/details/777493.sHTmL
http://www.zgwhmjg.com/logo.php?/ArTicle/details/11283029.sHTmL
http://sh.mbiita.com/logo.asp?/ArTicle/details/708121.sHTmL
http://www.jointdeal.com.cn/uploads/logo.php?/ArTicle/details/29787875.sHTmL
http://sh.shnainiu.com/logo.asp?/ArTicle/details/8922201.sHTmL
http://www.dajiangtongyi.com/logo.php?/ArTicle/details/6874033.sHTmL
http://www.waibaoba.com/logo.asp?/ArTicle/details/8678849.sHTmL
http://sdlanguang.com/logo.php?/ArTicle/details/68443511.sHTmL
http://www.chengduhr.cn/logo.php?/ArTicle/details/953794.sHTmL
http://www.ruizee.com.cn/up/logo.asp?/ArTicle/details/592549.sHTmL
http://www.kss-gz.cn/logo.php?/ArTicle/details/845858.sHTmL
https://www.28yt.com/logo.php?/ArTicle/details/1413706.sHTmL
http://www.jshypg.com/logo.php?/ArTicle/details/301492.sHTmL
http://www.bccw8888.com/logo.php?/ArTicle/details/40210284.sHTmL
http://www.chengduhr.cn/logo.php?/ArTicle/details/9951586.sHTmL
http://www.jshypg.com/logo.php?/ArTicle/details/07055418.sHTmL
http://www.sosobooks.com/logo.php?/ArTicle/details/754405.sHTmL
http://zhuiguangxingqiu.com/log/logo.php?/ArTicle/details/181879.sHTmL
http://www.shnainiu.com/logo.asp?/ArTicle/details/03098810.sHTmL
http://wanxiangwh.top/log/logo.php?/ArTicle/details/751389.sHTmL
http://www.jointdeal.com.cn/uploads/logo.php?/ArTicle/details/4777578.sHTmL
http://www.tianchuang021.com/logo.asp?/ArTicle/details/94875473.sHTmL
http://ruishengyy.top/log/logo.php?/ArTicle/details/5890210.sHTmL
http://hljddxh.com/logo.php?/ArTicle/details/8198226.sHTmL
http://www.qxkjcm.com/logo.php?/ArTicle/details/110243.sHTmL
http://sh.shnainiu.com/logo.asp?/ArTicle/details/26497851.sHTmL
https://zcapi.jpaykj.cn/log/logo.php?/ArTicle/details/16998319.sHTmL
http://www.ruizee.com.cn/up/logo.asp?/ArTicle/details/02790289.sHTmL
https://www.hxygh.com/log/logo.php?/ArTicle/details/480573.sHTmL
https://www.hxygh.com/log/logo.php?/ArTicle/details/1039985.sHTmL
https://www.roushutong.cn/tmp/logo.php?/ArTicle/details/21388978.sHTmL
http://hrbnq.com/logo.php?/ArTicle/details/08831907.sHTmL
http://juxi1.com/logo.php?/ArTicle/details/10393562.sHTmL
http://cpwhsc.com/logo.php?/ArTicle/details/531050.sHTmL
http://lightseq.cn/log/logo.php?/ArTicle/details/2051865.sHTmL
http://cpwhsc.com/logo.php?/ArTicle/details/29698687.sHTmL
http://www.jointdeal.cn/uploads/logo.php?/ArTicle/details/3787590.sHTmL
http://www.whafxh.org/logo.php ?/ArTicle/details/12786762.sHTmL
http://www.whafxh.org/logo.php ?/ArTicle/details/498577.sHTmL
http://yucongkj.top/log/logo.php?/ArTicle/details/287384.sHTmL
https://zjgnkj.com/log/logo.php?/ArTicle/details/2630492.sHTmL
http://kunhe.cloud/log/logo.php?/ArTicle/details/50551985.sHTmL
http://sunfunsports.cn/log/logo.php?/ArTicle/details/4775986.sHTmL
http://sdlanguang.com/logo.php?/ArTicle/details/3010165.sHTmL
http://www.qxkjcm.com/logo.php?/ArTicle/details/371166.sHTmL
http://zhihuiyunxin.com/log/logo.php?/ArTicle/details/031499.sHTmL
http://dongdu-ebcls.com/logo.php?/ArTicle/details/99796561.sHTmL
http://wanxiangwh.top/log/logo.php?/ArTicle/details/4358785.sHTmL
http://www.hrbdzbw.com/logo.php?/ArTicle/details/4006971.sHTmL
http://shuanma.top/log/logo.php?/ArTicle/details/431685.sHTmL
http://www.waibaoba.com/logo.asp?/ArTicle/details/2184340.sHTmL
http://shuanma.top/log/logo.php?/ArTicle/details/92758825.sHTmL
http://www.tianchuang021.com/logo.asp?/ArTicle/details/733490.sHTmL
http://yueyuetong.top/log/logo.php?/ArTicle/details/2561671.sHTmL
http://www.hbzck.cn/logo.php ?/ArTicle/details/69944903.sHTmL
http://www.jointdeal.cn/uploads/logo.php?/ArTicle/details/187934.sHTmL
http://kunhe.cloud/log/logo.php?/ArTicle/details/885095.sHTmL
http://www.tianchuang021.com/logo.asp?/ArTicle/details/3648601.sHTmL
http://hrbdzbw.com/logo.php?/ArTicle/details/61835820.sHTmL
https://zhuiguangai.com/log/logo.php?/ArTicle/details/55437923.sHTmL
http://www.dajiangtongyi.com/logo.php?/ArTicle/details/682174.sHTmL
http://www.waibaoba.com/logo.asp?/ArTicle/details/332070.sHTmL
http://www.whzglyy.com/logo.php ?/ArTicle/details/064071.sHTmL
http://www.zwjhz.com/logo.php?/ArTicle/details/816286.sHTmL
http://www.ddybsfys.com/logo.php?/ArTicle/details/76694295.sHTmL
http://www.shutegroup.com/logo.asp?/ArTicle/details/74272844.sHTmL
https://www.bincailiuxue.com/logo.php?/ArTicle/details/964126.sHTmL
http://en.jiasxmy.com/logo.php?/ArTicle/details/3208802.sHTmL
http://canpeiyun.top/log/logo.php?/ArTicle/details/27979529.sHTmL
https://www.hitosil.com/logo.php?/ArTicle/details/83835597.sHTmL
http://www.jlosta.com.cn/logo.php ?/ArTicle/details/3522718.sHTmL
http://kuaidd.top/log/logo.php?/ArTicle/details/1269796.sHTmL
http://www.qxkjcm.com/logo.php?/ArTicle/details/5566218.sHTmL
http://www.bccw8888.com/logo.php?/ArTicle/details/5666974.sHTmL
http://www.shhuanshi.com.cn/logo.asp?/ArTicle/details/831663.sHTmL
http://kuaidd.top/log/logo.php?/ArTicle/details/96302059.sHTmL
http://www.kss-gz.cn/logo.php?/ArTicle/details/66628444.sHTmL
http://www.jointdeal.com.cn/uploads/logo.php?/ArTicle/details/28986093.sHTmL
https://niulaimy.top/log/logo.php?/ArTicle/details/267624.sHTmL
https://niulaimy.top/log/logo.php?/ArTicle/details/65456320.sHTmL
https://xiazai.jiejihuanledao.cn/log/logo.php?/ArTicle/details/316375.sHTmL
http://huayaohuawei.top/log/logo.php?/ArTicle/details/363252.sHTmL
https://roushutong.cn/log/logo.php?/ArTicle/details/62325235.sHTmL
http://canpeiyun.top/log/logo.php?/ArTicle/details/064935.sHTmL
https://www.roushutong.cn/tmp/logo.php?/ArTicle/details/8388233.sHTmL
http://aisq6.com/log/logo.php?/ArTicle/details/1886713.sHTmL
http://wanxiangwh.top/log/logo.php?/ArTicle/details/3441921.sHTmL
http://www.shnainiu.com/logo.asp?/ArTicle/details/5503772.sHTmL
https://zhuiguangai.com/log/logo.php?/ArTicle/details/90718106.sHTmL
http://yucongkj.top/log/logo.php?/ArTicle/details/07369664.sHTmL
http://ruishengyy.top/log/logo.php?/ArTicle/details/359030.sHTmL
http://dongdu-ebcls.com/logo.php?/ArTicle/details/93565957.sHTmL
http://ruishengyy.top/log/logo.php?/ArTicle/details/762249.sHTmL
http://dongdu-ebcls.com/logo.php?/ArTicle/details/6942497.sHTmL
http://hljddxh.com/logo.php?/ArTicle/details/85231150.sHTmL
http://ruishengyy.top/log/logo.php?/ArTicle/details/0102229.sHTmL
http://www.ahhuipu.com/logo.asp?/ArTicle/details/845726.sHTmL
https://zcapi.jpaykj.cn/log/logo.php?/ArTicle/details/619528.sHTmL
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https://xiazai.jiejihuanledao.cn/log/logo.php?/ArTicle/details/6801074.sHTmL
https://one1v1.cn/log/logo.php?/ArTicle/details/4799976.sHTmL
https://roushutong.cn/log/logo.php?/ArTicle/details/501546.sHTmL
https://xiazai.jiejihuanledao.cn/log/logo.php?/ArTicle/details/2342894.sHTmL
http://zcapi.hxmedia.shop/log/logo.php?/ArTicle/details/125278.sHTmL
http://sunfunsports.cn/log/logo.php?/ArTicle/details/734983.sHTmL
http://sunfunsports.cn/log/logo.php?/ArTicle/details/911915.sHTmL
http://runyanwl.top/log/logo.php?/ArTicle/details/7781360.sHTmL
http://www.shhuanshi.com.cn/logo.asp?/ArTicle/details/36657011.sHTmL
http://shuanma.top/log/logo.php?/ArTicle/details/4068687.sHTmL
http://www.kss-gz.cn/logo.php?/ArTicle/details/5270661.sHTmL
http://www.cnmenshi.com/logo.asp?/ArTicle/details/570972.sHTmL
http://www.hljmch.com.cn/logo.php?/ArTicle/details/850806.sHTmL
http://www.shnainiu.com.cn/logo.asp?/ArTicle/details/0592114.sHTmL
https://zcapi.jpaykj.cn/tmp/logo.php?/ArTicle/details/0266665.sHTmL
http://kuaidd.top/log/logo.php?/ArTicle/details/4717812.sHTmL
http://zcapi.hxmedia.shop/log/logo.php?/ArTicle/details/58895794.sHTmL
https://roushutong.cn/log/logo.php?/ArTicle/details/1621878.sHTmL
http://zjqmh.com/log/logo.php?/ArTicle/details/1976577.sHTmL
http://yucongkj.top/log/logo.php?/ArTicle/details/81241692.sHTmL
http://canpeiyun.top/log/logo.php?/ArTicle/details/38522557.sHTmL
http://www.zgwhmjg.com/logo.php?/ArTicle/details/4493351.sHTmL
http://sdlanguang.com/logo.php?/ArTicle/details/34576801.sHTmL
http://kuaidd.top/log/logo.php?/ArTicle/details/119512.sHTmL
http://zhihuiyunxin.com/log/logo.php?/ArTicle/details/66731676.sHTmL
http://wanxiangwh.top/log/logo.php?/ArTicle/details/080553.sHTmL
http://hrbdzbw.com/logo.php?/ArTicle/details/3112823.sHTmL
https://www.hxygh.com/log/logo.php?/ArTicle/details/5510688.sHTmL
http://www.ddybsfys.com/logo.php?/ArTicle/details/891635.sHTmL
https://www.hxygh.com/log/logo.php?/ArTicle/details/363437.sHTmL
http://www.ddybsfys.com/logo.php?/ArTicle/details/80917721.sHTmL
https://www.xinbincai.com/logo.php?/ArTicle/details/821693.sHTmL
http://kunhe.cloud/log/logo.php?/ArTicle/details/39471350.sHTmL
http://huayaohuawei.top/log/logo.php?/ArTicle/details/1364227.sHTmL
https://www.xinbincai.com/logo.php?/ArTicle/details/2433572.sHTmL
https://niulaimy.top/log/logo.php?/ArTicle/details/1811088.sHTmL
https://www.xinbincai.com/logo.php?/ArTicle/details/44835232.sHTmL
http://www.sosobooks.com/logo.php?/ArTicle/details/07163153.sHTmL
http://www.zwjhz.com/logo.php?/ArTicle/details/43469119.sHTmL
http://www.jointdeal.cn/uploads/logo.php?/ArTicle/details/6747092.sHTmL
http://www.sosobooks.com/logo.php?/ArTicle/details/0678755.sHTmL
http://yueyuetong.top/log/logo.php?/ArTicle/details/512019.sHTmL
http://sh.shnainiu.com/logo.asp?/ArTicle/details/414204.sHTmL
https://www.bincailiuxue.com/logo.php?/ArTicle/details/1888575.sHTmL
http://www.hbsscjh.com/logo.php ?/ArTicle/details/97244792.sHTmL
http://huayaohuawei.top/log/logo.php?/ArTicle/details/48152037.sHTmL
https://www.roushutong.cn/tmp/logo.php?/ArTicle/details/63891290.sHTmL
http://kunhe.cloud/log/logo.php?/ArTicle/details/5619577.sHTmL
https://www.xinbincai.com/logo.php?/ArTicle/details/21213570.sHTmL
http://www.shnainiu.com.cn/logo.asp?/ArTicle/details/435437.sHTmL
https://tingdongkj.top/log/logo.php?/ArTicle/details/27993772.sHTmL

5、放少许盐、一点点生抽调味，大火快速翻炒均匀就可以出锅。

这几道菜都不用复杂工序，中秋家宴摆一桌，不用额外补剂，一家老小吃完都腿脚利落，赏月逛灯会都能多走两圈！