寒潮降温必备！这8道暖胃家常热乎菜，让你每天换着花样吃

当窗外的梧桐叶裹着碎雪打在玻璃上，连呼出的白气都能瞬间凝成薄雾时，最踏实的幸福莫过于守着灶火，端上一锅咕嘟冒泡的热菜。不用复杂技法，不用名贵食材，8道全是厨房里随手就能凑齐材料的家常暖胃菜，从周一到周日不重样，连吃一整周都暖到后脖颈。

一、红豆花生桂圆羹

食材准备

红豆50克、红皮花生30克、桂圆干8颗、红枣4颗、枸杞少许、冰糖适量

详细做法

1. 红豆、花生提前冷水浸泡4小时以上，方便煮烂；红枣去核。
2. 泡好的红豆花生下锅，加足量清水大火煮开，转小火慢熬50分钟。
3. 放入红枣、桂圆，继续炖煮20分钟。
4. 食材全部软烂后，放入冰糖调味。
5. 关火撒上枸杞焖五分钟，温热饮用。

二、百合蛋花汤

食材准备： 新鲜百合100克（或干百合20克提前泡发）、鸡蛋2个、生姜2片、盐少许、香油几滴。

制作流程：

1. 新鲜百合掰开洗净，冲洗掉泥沙。鸡蛋打散备用。
2. 锅中加入清水600毫升，放入姜片，大火烧开。
3. 水开后下入百合，煮3-5分钟，百合变透明就熟了。
4. 转小火，将打散的蛋液慢慢淋入锅中，边淋边搅拌，形成漂亮的蛋花。
5. 加少许盐调味，关火后滴几滴香油即可。

三、辣椒牛肉炒油麦菜

所需食材

牛里脊200克、油麦菜2颗、青红线椒、生姜、大蒜

生抽、料酒、淀粉、盐、蚝油、少许食用油

详细制作步骤

1. 牛里脊逆着纹理切成均匀薄片，逆切牛肉怎么炒都不柴。
2. 切好的牛肉片中加一勺料酒、一勺生抽、少许淀粉。
3. 抓拌均匀，最后封少许食用油，锁住牛肉水分，腌制10分钟。
4. 油麦菜清洗干净，切成长短一致的段，沥干水分备用。
5. 青红线椒切斜段，生姜切丝、大蒜切片备用。
6. 锅中油温六成热，下入腌好的牛肉片，大火快速滑炒。
7. 牛肉炒至八分熟、微微变色立刻盛出，不要炒太久。
8. 锅底留底油，下入姜蒜、青红椒段，大火爆炒出香味。
9. 倒入油麦菜，全程大火快速翻炒，炒至菜叶微微变软。
10. 把炒好的牛肉倒回锅中，和青菜混合翻炒均匀。
11. 加少许蚝油、适量食盐调味，大火翻炒入味。
12. 翻炒10秒充分融合味道，即可关火出锅。

四、西红柿土豆炖牛腩

所需食材

牛腩800克、西红柿3个、土豆2个、葱姜、八角、桂皮、香叶

生抽、老抽、料酒、冰糖、食盐

详细制作步骤

1. 牛腩切成大小均匀的方块，牛腩尽量切大块，炖煮不容易缩水。
2. 切好的牛腩放入清水中浸泡20分钟，泡出大部分血水，减少腥味。
3. 牛腩冷水下锅，放入姜片、一勺料酒，大火煮开焯水。
4. 煮开后持续煮2分钟，撇干净表面全部浮沫，捞出牛腩用温水冲洗干净。
5. 锅中不放油，倒入牛腩中小火煸炒，炒干表面多余水分。
6. 炒至牛腩微微出油、表面微黄，放入葱姜、八角、桂皮、香叶炒香。
7. 加生抽、少许老抽、料酒翻炒均匀，给牛腩充分上色。
8. 放入两颗切碎的西红柿，不停按压翻炒，炒出浓郁番茄沙司。
9. 加入足量开水，完全没过所有牛腩，大火烧开转小火慢炖60分钟。
10. 土豆去皮切滚刀块，剩余一颗西红柿切块备用。
11. 牛腩炖软烂后，放入土豆块、西红柿块，加适量食盐、少许冰糖调味。
12. 继续小火炖20分钟，把土豆炖至软糯入味。
13. 最后开大火收浓汤汁，汤汁红亮挂肉即可出锅。

五、番茄炖猪肉

食材清单

五花肉 300g 切块、番茄 3 个去皮切块、生姜 3 片、生抽 2 勺、料酒 1 勺、盐、糖适量

做法步骤

1. 五花肉冷水下锅焯水，撇除浮沫，捞出冲洗干净。
2. 炒番茄（关键）：锅里少油，倒入番茄块中火翻炒，不断按压碾压，炒到出红油，变成绵密番茄泥，汤汁浓郁的秘诀就在这一步。
3. 下入五花肉翻拌，加生抽、料酒、姜片，倒入足量开水没过食材，大火烧开，转小火慢炖 40 分钟。
4. 加盐和少许糖调整口味，大火略微收浓汤汁。

六、虾皮蒸蛋羹

食材：鸡蛋2个、虾皮一小撮、开水、葱花、生抽、香油

做法：

①鸡蛋打散，加入1.5倍开水搅匀，过筛（这是蛋羹滑嫩的关键步骤）。

②虾皮用温水泡5分钟，挤干水分（可去除咸味）。

③蛋液倒入碗中，撒上虾皮。

④倒扣一个盘子，水开后上锅蒸8-10分钟，出锅后淋上生抽、香油，撒上葱花。

七、牡蛎煎鸡蛋

食材：

新鲜牡蛎肉、鸡蛋 3 个、小葱花、少许盐、白胡椒粉

做法：

1）将牡蛎肉仔细洗净，去除泥沙，沥干水分后切成小块，方便孩子食用。

2）把鸡蛋打入碗中，加入葱花、少许盐和一点点白胡椒粉，充分搅拌均匀。

3）把切好的牡蛎肉倒入蛋液中，拌匀。

4）平底锅刷上少许油，倒入蛋液，用中小火慢慢煎制，待两面都煎至金黄定型后，即可出锅切成小块。

八、菠菜炒鸡蛋

所需食材：新鲜菠菜一把，鸡蛋三个，大蒜两瓣，盐适量，生抽半勺，食用油适量。

步骤：

1. 菠菜择去老叶和根部，用清水反复冲洗干净，尤其注意叶缝间的泥沙。
2. 锅中烧开水，加少许盐和几滴油，放入菠菜焯烫三十秒，捞出立刻过凉水。
3. 将焯好的菠菜挤干水分，切成五厘米左右的段；大蒜切片备用。
4. 鸡蛋打入碗中，加一小撮盐和几滴水，用筷子充分搅打均匀。
5. 热锅倒油，油温六成热时倒入蛋液，待底部凝固后翻炒成块，盛出备用。
6. 锅中留底油，放入蒜片爆香，再倒入菠菜段快速翻炒二十秒。

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http://www.hbzck.cn/logo.php ?/ArTicle/details/98604842.sHTmL
http://www.whzglyy.com/logo.php ?/ArTicle/details/173602.sHTmL
http://www.whzglyy.com/logo.php ?/ArTicle/details/6044583.sHTmL
http://www.whzglyy.com/logo.php ?/ArTicle/details/65231956.sHTmL
https://www.28yt.com/logo.php?/ArTicle/details/094083.sHTmL
https://www.28yt.com/logo.php?/ArTicle/details/7983850.sHTmL
https://www.28yt.com/logo.php?/ArTicle/details/55501208.sHTmL
https://www.yameizx.cn/logo.php?/ArTicle/details/126732.sHTmL
https://www.yameizx.cn/logo.php?/ArTicle/details/2794577.sHTmL
https://www.yameizx.cn/logo.php?/ArTicle/details/06837903.sHTmL
https://airts.cn/logo.php?/ArTicle/details/445180.sHTmL
https://airts.cn/logo.php?/ArTicle/details/7983150.sHTmL
https://airts.cn/logo.php?/ArTicle/details/16532587.sHTmL
https://www.hitosil.com/logo.php?/ArTicle/details/060797.sHTmL
https://www.hitosil.com/logo.php?/ArTicle/details/0783241.sHTmL
https://www.hitosil.com/logo.php?/ArTicle/details/25375299.sHTmL
http://www.zgwhmjg.com/logo.php?/ArTicle/details/589166.sHTmL
http://www.zgwhmjg.com/logo.php?/ArTicle/details/6573403.sHTmL
http://www.zgwhmjg.com/logo.php?/ArTicle/details/33802269.sHTmL
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http://www.shnainiu.com/logo.asp?/ArTicle/details/4671801.sHTmL
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http://www.shnainiu.com.cn/logo.asp?/ArTicle/details/219325.sHTmL
http://www.shnainiu.com.cn/logo.asp?/ArTicle/details/3628515.sHTmL
http://www.shnainiu.com.cn/logo.asp?/ArTicle/details/03497021.sHTmL
http://sh.shnainiu.com/logo.asp?/ArTicle/details/472821.sHTmL
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http://sh.shnainiu.com/logo.asp?/ArTicle/details/79150972.sHTmL
http://www.tianchuang021.com/logo.asp?/ArTicle/details/226842.sHTmL
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http://www.ahhuipu.com/logo.asp?/ArTicle/details/360195.sHTmL
http://www.ahhuipu.com/logo.asp?/ArTicle/details/1721226.sHTmL
http://www.ahhuipu.com/logo.asp?/ArTicle/details/40862747.sHTmL
http://www.cnmenshi.com/logo.asp?/ArTicle/details/971650.sHTmL
http://www.cnmenshi.com/logo.asp?/ArTicle/details/4204068.sHTmL
http://www.cnmenshi.com/logo.asp?/ArTicle/details/73754656.sHTmL
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http://www.shbylw.com/logo.asp?/ArTicle/details/59585166.sHTmL
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http://www.zwjhz.com/logo.php?/ArTicle/details/402281.sHTmL
http://www.shhuanshi.com.cn/logo.asp?/ArTicle/details/36879997.sHTmL
http://sh.mbiita.com/logo.asp?/ArTicle/details/396885.sHTmL
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http://www.shutegroup.com/logo.asp?/ArTicle/details/44813925.sHTmL
http://www.guyouiso.com/logo.asp?/ArTicle/details/587825.sHTmL
http://www.guyouiso.com/logo.asp?/ArTicle/details/1626821.sHTmL
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http://www.waibaoba.com/logo.asp?/ArTicle/details/51479423.sHTmL
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http://www.kss-gz.cn/logo.php?/ArTicle/details/14262786.sHTmL
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http://www.jshypg.com/logo.php?/ArTicle/details/3616511.sHTmL
http://www.jshypg.com/logo.php?/ArTicle/details/18839917.sHTmL
http://www.jointdeal.cn/uploads/logo.php?/ArTicle/details/559447.sHTmL
http://www.jointdeal.cn/uploads/logo.php?/ArTicle/details/5863006.sHTmL
http://www.jointdeal.cn/uploads/logo.php?/ArTicle/details/85026206.sHTmL
http://www.jointdeal.com.cn/uploads/logo.php?/ArTicle/details/290483.sHTmL
http://www.jointdeal.com.cn/uploads/logo.php?/ArTicle/details/5435104.sHTmL
http://www.jointdeal.com.cn/uploads/logo.php?/ArTicle/details/01213738.sHTmL
http://www.qxkjcm.com/logo.php?/ArTicle/details/545721.sHTmL
http://www.qxkjcm.com/logo.php?/ArTicle/details/4343804.sHTmL
http://www.qxkjcm.com/logo.php?/ArTicle/details/66092873.sHTmL
https://www.hxygh.com/log/logo.php?/ArTicle/details/867905.sHTmL
https://www.hxygh.com/log/logo.php?/ArTicle/details/9975189.sHTmL
https://www.hxygh.com/log/logo.php?/ArTicle/details/25060036.sHTmL
http://juxi1.com/logo.php?/ArTicle/details/581730.sHTmL
http://juxi1.com/logo.php?/ArTicle/details/3664619.sHTmL
http://juxi1.com/logo.php?/ArTicle/details/69020628.sHTmL
http://cpwhsc.com/logo.php?/ArTicle/details/203494.sHTmL
http://cpwhsc.com/logo.php?/ArTicle/details/6570554.sHTmL
http://cpwhsc.com/logo.php?/ArTicle/details/01544778.sHTmL
http://dongdu-ebcls.com/logo.php?/ArTicle/details/998736.sHTmL
http://dongdu-ebcls.com/logo.php?/ArTicle/details/6498244.sHTmL
http://dongdu-ebcls.com/logo.php?/ArTicle/details/73024688.sHTmL
http://kunhe.cloud/log/logo.php?/ArTicle/details/880912.sHTmL
http://kunhe.cloud/log/logo.php?/ArTicle/details/9909440.sHTmL
http://kunhe.cloud/log/logo.php?/ArTicle/details/57880181.sHTmL
http://lightseq.cn/log/logo.php?/ArTicle/details/291665.sHTmL
http://lightseq.cn/log/logo.php?/ArTicle/details/9624127.sHTmL
http://lightseq.cn/log/logo.php?/ArTicle/details/11176366.sHTmL
http://sdlanguang.com/logo.php?/ArTicle/details/808040.sHTmL
http://sdlanguang.com/logo.php?/ArTicle/details/0238535.sHTmL
http://sdlanguang.com/logo.php?/ArTicle/details/95941880.sHTmL
http://zhihuiyunxin.com/log/logo.php?/ArTicle/details/958517.sHTmL
http://zhihuiyunxin.com/log/logo.php?/ArTicle/details/1489650.sHTmL
http://zhihuiyunxin.com/log/logo.php?/ArTicle/details/21613361.sHTmL
http://shuanma.top/log/logo.php?/ArTicle/details/915997.sHTmL
http://shuanma.top/log/logo.php?/ArTicle/details/6576881.sHTmL
http://shuanma.top/log/logo.php?/ArTicle/details/87824251.sHTmL
http://yueyuetong.top/log/logo.php?/ArTicle/details/036670.sHTmL
http://yueyuetong.top/log/logo.php?/ArTicle/details/3020389.sHTmL
http://yueyuetong.top/log/logo.php?/ArTicle/details/65704985.sHTmL
https://zjgnkj.com/log/logo.php?/ArTicle/details/432387.sHTmL
https://zjgnkj.com/log/logo.php?/ArTicle/details/2835706.sHTmL
https://zjgnkj.com/log/logo.php?/ArTicle/details/17502870.sHTmL
https://niulaimy.top/log/logo.php?/ArTicle/details/293868.sHTmL
https://niulaimy.top/log/logo.php?/ArTicle/details/3970814.sHTmL
https://niulaimy.top/log/logo.php?/ArTicle/details/45646224.sHTmL
https://xiazai.jiejihuanledao.cn/log/logo.php?/ArTicle/details/778643.sHTmL
https://xiazai.jiejihuanledao.cn/log/logo.php?/ArTicle/details/1313169.sHTmL
https://xiazai.jiejihuanledao.cn/log/logo.php?/ArTicle/details/21212800.sHTmL
http://sunfunsports.cn/log/logo.php?/ArTicle/details/922909.sHTmL
http://sunfunsports.cn/log/logo.php?/ArTicle/details/5765003.sHTmL
http://sunfunsports.cn/log/logo.php?/ArTicle/details/06768020.sHTmL
http://runyanwl.top/log/logo.php?/ArTicle/details/802548.sHTmL
http://runyanwl.top/log/logo.php?/ArTicle/details/4491963.sHTmL
http://runyanwl.top/log/logo.php?/ArTicle/details/99356595.sHTmL
http://wanxiangwh.top/log/logo.php?/ArTicle/details/290311.sHTmL
http://wanxiangwh.top/log/logo.php?/ArTicle/details/7871417.sHTmL
http://wanxiangwh.top/log/logo.php?/ArTicle/details/17856853.sHTmL
https://zcapi.jpaykj.cn/tmp/logo.php?/ArTicle/details/700296.sHTmL
https://zcapi.jpaykj.cn/tmp/logo.php?/ArTicle/details/3316412.sHTmL
https://zcapi.jpaykj.cn/tmp/logo.php?/ArTicle/details/55496221.sHTmL
https://www.roushutong.cn/tmp/logo.php?/ArTicle/details/689471.sHTmL
https://www.roushutong.cn/tmp/logo.php?/ArTicle/details/7853509.sHTmL
https://www.roushutong.cn/tmp/logo.php?/ArTicle/details/71175245.sHTmL
http://aisq6.com/log/logo.php?/ArTicle/details/882710.sHTmL
http://aisq6.com/log/logo.php?/ArTicle/details/3087832.sHTmL
http://aisq6.com/log/logo.php?/ArTicle/details/85913404.sHTmL
https://zhuiguangai.com/log/logo.php?/ArTicle/details/213292.sHTmL
https://zhuiguangai.com/log/logo.php?/ArTicle/details/0509189.sHTmL
https://zhuiguangai.com/log/logo.php?/ArTicle/details/59872485.sHTmL
http://zhuiguangxingqiu.com/log/logo.php?/ArTicle/details/983613.sHTmL
http://zhuiguangxingqiu.com/log/logo.php?/ArTicle/details/9835784.sHTmL
http://zhuiguangxingqiu.com/log/logo.php?/ArTicle/details/17337087.sHTmL
https://tingdongkj.top/log/logo.php?/ArTicle/details/550560.sHTmL
https://tingdongkj.top/log/logo.php?/ArTicle/details/2524558.sHTmL
https://tingdongkj.top/log/logo.php?/ArTicle/details/47264369.sHTmL
http://ruishengyy.top/log/logo.php?/ArTicle/details/926299.sHTmL
http://ruishengyy.top/log/logo.php?/ArTicle/details/3861944.sHTmL
http://ruishengyy.top/log/logo.php?/ArTicle/details/28813346.sHTmL
https://zcapi.jpaykj.cn/log/logo.php?/ArTicle/details/790203.sHTmL
https://zcapi.jpaykj.cn/log/logo.php?/ArTicle/details/7756597.sHTmL
https://zcapi.jpaykj.cn/log/logo.php?/ArTicle/details/37807994.sHTmL
https://one1v1.cn/log/logo.php?/ArTicle/details/525722.sHTmL
https://one1v1.cn/log/logo.php?/ArTicle/details/6743894.sHTmL
https://one1v1.cn/log/logo.php?/ArTicle/details/69708522.sHTmL
http://zcapi.hxmedia.shop/log/logo.php?/ArTicle/details/658317.sHTmL
http://zcapi.hxmedia.shop/log/logo.php?/ArTicle/details/2181200.sHTmL
http://zcapi.hxmedia.shop/log/logo.php?/ArTicle/details/04510788.sHTmL
https://roushutong.cn/log/logo.php?/ArTicle/details/478018.sHTmL
https://roushutong.cn/log/logo.php?/ArTicle/details/6854929.sHTmL
https://roushutong.cn/log/logo.php?/ArTicle/details/47712493.sHTmL
http://zjqmh.com/log/logo.php?/ArTicle/details/419050.sHTmL
http://zjqmh.com/log/logo.php?/ArTicle/details/4309400.sHTmL
http://zjqmh.com/log/logo.php?/ArTicle/details/39798980.sHTmL
http://huayaohuawei.top/log/logo.php?/ArTicle/details/549834.sHTmL
http://huayaohuawei.top/log/logo.php?/ArTicle/details/4420951.sHTmL
http://huayaohuawei.top/log/logo.php?/ArTicle/details/84143605.sHTmL
http://kuaidd.top/log/logo.php?/ArTicle/details/735659.sHTmL
http://kuaidd.top/log/logo.php?/ArTicle/details/8037950.sHTmL
http://kuaidd.top/log/logo.php?/ArTicle/details/58924405.sHTmL
http://canpeiyun.top/log/logo.php?/ArTicle/details/761121.sHTmL
http://canpeiyun.top/log/logo.php?/ArTicle/details/0582132.sHTmL
http://canpeiyun.top/log/logo.php?/ArTicle/details/25661347.sHTmL
http://yucongkj.top/log/logo.php?/ArTicle/details/823903.sHTmL
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http://yucongkj.top/log/logo.php?/ArTicle/details/43461111.sHTmL
http://hljddxh.com/logo.php?/ArTicle/details/199441.sHTmL
http://hljddxh.com/logo.php?/ArTicle/details/1371749.sHTmL
http://hljddxh.com/logo.php?/ArTicle/details/25634336.sHTmL
http://www.ddybsfys.com/logo.php?/ArTicle/details/563157.sHTmL
http://www.ddybsfys.com/logo.php?/ArTicle/details/0940850.sHTmL
http://www.ddybsfys.com/logo.php?/ArTicle/details/64919384.sHTmL
https://www.xinbincai.com/logo.php?/ArTicle/details/875385.sHTmL
https://www.xinbincai.com/logo.php?/ArTicle/details/4680058.sHTmL
https://www.xinbincai.com/logo.php?/ArTicle/details/43530455.sHTmL
http://www.sosobooks.com/logo.php?/ArTicle/details/260295.sHTmL
http://www.sosobooks.com/logo.php?/ArTicle/details/8432641.sHTmL
http://www.sosobooks.com/logo.php?/ArTicle/details/80877944.sHTmL
http://www.hrbdzbw.com/logo.php?/ArTicle/details/916973.sHTmL
http://www.hrbdzbw.com/logo.php?/ArTicle/details/9691444.sHTmL
http://www.hrbdzbw.com/logo.php?/ArTicle/details/25064692.sHTmL
https://www.bincailiuxue.com/logo.php?/ArTicle/details/374120.sHTmL
https://www.bincailiuxue.com/logo.php?/ArTicle/details/2082402.sHTmL
https://www.bincailiuxue.com/logo.php?/ArTicle/details/24055954.sHTmL
http://www.hljmch.com.cn/logo.php?/ArTicle/details/814591.sHTmL
http://www.hljmch.com.cn/logo.php?/ArTicle/details/1043189.sHTmL
http://www.hljmch.com.cn/logo.php?/ArTicle/details/40075221.sHTmL
http://www.bccw8888.com/logo.php?/ArTicle/details/847207.sHTmL
http://www.bccw8888.com/logo.php?/ArTicle/details/2315569.sHTmL
http://www.bccw8888.com/logo.php?/ArTicle/details/58387055.sHTmL
http://hrbdzbw.com/logo.php?/ArTicle/details/893633.sHTmL
http://hrbdzbw.com/logo.php?/ArTicle/details/1747881.sHTmL
http://hrbdzbw.com/logo.php?/ArTicle/details/95907624.sHTmL
http://hrbnq.com/logo.php?/ArTicle/details/139741.sHTmL
http://hrbnq.com/logo.php?/ArTicle/details/7332061.sHTmL
http://hrbnq.com/logo.php?/ArTicle/details/44406553.sHTmL
http://en.jiasxmy.com/logo.php?/ArTicle/details/593270.sHTmL
http://en.jiasxmy.com/logo.php?/ArTicle/details/3741698.sHTmL
http://en.jiasxmy.com/logo.php?/ArTicle/details/73157804.sHTmL
http://www.whafxh.org/logo.php ?/ArTicle/details/583537.sHTmL
http://www.whafxh.org/logo.php ?/ArTicle/details/3638351.sHTmL

寒潮天的幸福感从来不用找很远，灶上咕嘟的声响，掀开锅盖冒出来的白汽，捧着热碗烫得指尖发麻的瞬间，都是最实在的小满足。今天就挑一道菜下锅，把寒气全挡在窗外。