建议大家多喝八道祛湿汤，清热祛湿健脾胃，增强免疫力

我分享一下这八道祛湿汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、绿豆百合鸽子汤

食材准备：鸽子、绿豆、百合、莲子、无花果、陈皮、姜片、葱段。

做法流程：

1.鸽子剁成大块清洗干净，然后放入大碗中，接着加入姜葱和适量的温水浸泡二十分钟去腥，再捞出沥干水分，倒入炖锅中。

2.绿豆提前泡一个小时，接着和百合、莲子、无花果和陈皮，再与姜片一起倒入炖锅中，然后加入适量的清水。

3.最后再中小火炖煮两个小时，接着加入适量的食盐调味，即可出锅开吃。

二、五指毛桃四神汤

食材准备：五指毛桃、茯苓、芡实、淮山片、莲子、炒薏米、老鸭、红枣、姜片、葱段。

做法流程：

1.老鸭剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，煮开以后，把浮沫撇去，再捞出沥干水分，放入炖锅中。

2.清洗干净五指毛桃、茯苓、芡实、淮山片、莲子、炒薏米和红枣，然后把红枣内核去除，再与姜片一起倒入炖锅中。

3.往炖锅中加入适量的清水，再中小火炖煮两个小时，然后加入适量的食盐调味，即可出锅开吃。

三、鸡骨草粉葛扇骨汤

食材准备：扇骨、鸡骨草、炒薏米、粉葛、胡胡萝卜、马蹄、陈皮、椰枣、姜片。

做法流程：

1.扇骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，煮开以后，把浮沫撇去，再捞出沥干水分，倒入炖锅中。

2.粉葛和胡萝卜去皮清洗干净，然后分别切成小块放入炖锅中，接着把马蹄去皮清洗好，再与陈皮、炒薏米、椰枣一起放入。

3.往炖锅中加入一块姜片，倒入适量的清水，接着中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

四、海底椰无花果百合鸡汤

食材准备：海底椰、无花果、百合、麦冬、山药片、莲子、苹果、排骨、姜片、葱段。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，倒入炖锅中。

2.用食盐搓洗干净苹果和新鲜无花果，然后把苹果切小块，接着一起倒入炖锅中，再往里加入百合、麦冬、莲子和山药片。

3.最后再加入姜片和适量的清水，接着中小火炖煮两个小时，然后加入少许的食盐调味，即可出锅开吃。

五、三豆百合猪骨汤

食材准备：绿豆、赤小豆、黑豆、百合、核桃仁、红枣、猪骨头、姜片。

做法流程：

1.剁成小块的猪骨头清洗干净，然后冷水下锅焯水，接着加入姜片和料酒去腥，煮开以后，将浮沫撇掉，再捞出沥干水分，倒入炖锅中。

2.绿豆、赤小豆和黑豆提前泡发，然后清洗干净倒入炖锅中，接着倒入把百合、核桃仁和红枣也清洗干净，再一起倒入。

3.往炖锅加入姜片和适量的清水，接着中小火炖煮两个小时，最后加入少许的食盐调味，即可出锅开吃。

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六、山药莲子百合鸡汤

食材准备：鸡肉、山药、莲子、百合、红枣、枸杞子、姜片、葱段。

做法流程：

1.鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，煮开以后，撇去浮沫，再捞出沥干水分，倒入炖锅中。

2.把山药去皮清洗干净，然后切成小块放入炖锅中，接着把莲子、百合和红枣也清洗干净，一起放入，红枣需要去核。

3.往炖锅中加入一块姜片，再倒入适量的清水，接着隔水炖煮两个小时，然后加入适量的食盐调味，即可出锅开吃。

七、鱼腥草石斛橄榄瘦肉汤

食材准备：鱼腥草、石斛、青橄榄、无花果、麦冬、瘦肉、姜片。

做法流程：

1.瘦肉清洗干净，然后切好下锅焯水，接着加入料酒和姜片去腥，煮开以后，撇去浮沫，再捞出沥干水分，倒入炖锅中。

2.清洗干净青橄榄，然后一分为二切倒入炖锅中，接着把鱼腥草和石斛也清洗干净，在一起倒入炖锅中。

3.往炖锅中加入无花果、麦冬、姜片和适量的清水，接着中小火炖煮两个小时。

4.最后再加入适量的食盐调味，即可出锅开吃。

八、佛手瓜扁豆排骨汤

食材准备：佛手瓜、白扁豆、甜玉米、胡萝卜、莲子、无花果、陈皮、排骨、姜葱。

做法流程：

1.排骨剁成小块清洗好，然后冷水下锅焯水，接着加入姜葱和料酒去腥，煮开以后，把浮沫撇掉，再捞出沥干水分，倒入炖锅中。

2.用食盐搓洗干净佛手瓜，然后和甜玉米一起切成小块倒入炖锅中，接着把胡萝卜去皮清洗好，再切成小块一起放入。

3.白扁豆提前泡发清洗干净，然后与莲子、无花果和陈皮清洗干净，再倒入炖锅中，接着往里加入一块姜片，倒入适量的清水。

4.最后中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。