建议大家常喝八道养脾汤，清心健脾，增强抵抗力

建议大家常喝八道养脾汤，清心健脾，增强抵抗力。接下来，我分享一下这八道养脾汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、苹果胡萝卜四神汤

食材准备：苹果、胡萝卜、排骨、山药片、莲子、茯苓、芡实、椰枣、姜片。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.胡萝卜去皮清洗干净，然后切成小块放入炖锅中，接着用食盐搓洗干净苹果，再切成小块一起放入。

3.往炖锅中加入山药片、茯苓、芡实、莲子和椰枣，然后和姜片一起放入炖锅中，再加入适量的清水，接着中小火炖煮两个小时。

4.最后加入适量的食盐调味，撒入一把葱花点缀提鲜，即可出锅开吃。

二、山药花生鸡脚汤

食材准备：鸡脚、山药、花生米、姜片。

做法流程：

1.鸡脚剪掉指甲清洗干净，然后冷水下锅焯水，接着加入料酒和姜片去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.山药去皮清洗干净，然后切成小块放入炖锅中，接着把花生米也清洗一下，也一起放入。

3.往炖锅中加入姜片和清水，然后隔水炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

三、羊肚菌红枣筒骨汤

食材准备：羊肚菌、红枣、筒骨、姜片、枸杞子。

做法流程：

1.剁成小块的筒骨清洗干净，然后冷水下锅焯水，接着加入姜片和料酒去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净羊肚菌和红枣，然后把红枣内核去除，接着一起放入炖锅中，再加入姜片和适量的清水。

3.最后再中小火炖煮两个小时，接着加入少许的食盐调味，即可出锅开吃。

四、灯芯草麦冬雪梨汤

食材准备：灯芯草、麦冬、雪梨片、玉竹、莲子、蜜枣、排骨、姜片、葱段。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱、料酒去腥，焯水过后，捞出沥干，倒入炖锅中。

2.清洗干净灯芯草、麦冬、雪梨片、玉竹和莲子，接着与蜜枣和姜片一起放入炖锅中，再加入一块姜片，倒入适量的清水。

3.最后再中小火炖煮两个小时，接着加入少许的食盐调味，即可出锅开吃。

五、猴头菇太子参猪骨汤

食材准备：猴头菇、太子参、虫草花、淮山片、莲子、猪骨头、姜片、葱段。

做法流程：

1.剁成小块的猪骨头清洗干净，然后冷水下锅焯水，接着加入姜片、葱段和料酒去腥，煮开以后，撇去浮沫，再捞出沥干水分，倒入炖锅中。

2.清洗干净猴头菇、虫草花、太子参、淮山片和莲子，然后与姜片一起倒入炖锅中，接着加入适量的清水。

3.然后再隔水炖煮两个小时，最后加入少许的食盐调味，即可出锅开吃。

六、太子参苹果排骨汤

食材准备：太子参、苹果、山药、胡萝卜、莲子、排骨、姜片、葱段。

做法流程：

1.剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入料酒、姜葱去腥，煮开以后，撇去浮沫，再捞出沥干水分，倒入炖锅中。

2.胡萝卜去皮切小块，然后倒入炖锅中，接着用食盐搓洗干净苹果，再切小块一起放入。

3.往炖锅中加入太子参和姜片，再倒入适量的清水，接着中小火炖煮两个小时。

4.最后再加入一小勺食盐调味，即可出锅开吃。

七、山药黑豆猪骨汤

食材准备：山药、黑豆、核桃仁、猪骨头、姜片、葱段。

做法流程：

1.猪骨头剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.黑豆提前泡发，然后和核桃仁一起清洗干净倒入炖锅中，接着往里加入姜片，再倒入适量的清水。

3.最后中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

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八、山药绿豆排骨汤

食材准备：山药、绿豆、莲子、排骨、姜葱。

做法流程：

1.剁成小块的排骨清洗好，然后和料酒、姜葱一起下锅焯水，煮开以后，撇去浮沫，再捞出沥干水分，倒入炖锅中。

2.绿豆提前泡发，然后倒入炖锅中，接着把山药去皮清洗干净，再切成小块放入炖锅中，接着把莲子也清洗一下，一起放入。

3.往炖锅中加入姜片和适量的清水，接着中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。