入秋后多吃这道平价养人食材，3种家常快手做法，鲜香味美超下饭

入秋之后，天气渐渐转凉，空气也变得干燥起来，这时候餐桌上最需要的不是大鱼大肉，而是一道平价又养人的家常食材。它看似普通，却能在秋日里润燥补虚、健脾养胃，价格亲民到人人都能吃得起。今天要分享的这道食材，正是秋季养生不可错过的“宝藏”，搭配三种家常快手做法，鲜香味美，端上桌比肉还抢手。无论是忙碌的工作日晚餐，还是周末给家人改善伙食，都能轻松搞定。接下来就一起看看，这道平价食材如何变出三道超下饭的美味吧。

第一道：酱香土豆炖豆角

所需食材：土豆两个、豆角一把、五花肉少许、大蒜三瓣、生姜两片、生抽两勺、老抽半勺、蚝油一勺、盐适量、白糖少许、食用油适量。

步骤：

1. 土豆去皮切成滚刀块，放入清水中浸泡防止氧化变黑；豆角掐去两头老筋，掰成小段洗净备用。

2. 五花肉切成薄片，大蒜拍碎切末，生姜切丝，所有调料提前放在小碗中混合均匀。

3. 锅中倒油烧热，放入五花肉片小火煸炒，炒至肉片出油、边缘微焦，盛出备用。

4. 用锅中底油爆香蒜末和姜丝，倒入豆角段中火翻炒，炒至豆角表皮起皱、颜色变深。

5. 加入土豆块和炒好的五花肉，倒入调好的酱汁，翻炒均匀让食材裹上颜色。

6. 加入没过食材一半的热水，大火烧开后转中小火，盖上锅盖炖煮十五分钟。

7. 待土豆软烂、汤汁浓稠时，开大火收汁，尝一下咸淡，酌情加盐，撒上剩余蒜末翻匀出锅。

1. 豆角一定要炒到表皮起皱再炖，否则不容易熟透，生豆角含有皂苷，食用后可能引起不适。

2. 土豆切块后泡水可以去除表面淀粉，炖出来的汤汁更清爽，土豆块也不容易碎。

3. 炖煮时加热水而不是冷水，能避免食材遇冷收缩，口感更软糯入味。

第二道：蒜蓉蒸茄子

所需食材：紫皮长茄子两根、大蒜一头、小米辣两个、生抽三勺、香醋一勺、香油一勺、白糖半勺、盐少许、葱花适量、食用油两勺。

步骤：

1. 茄子洗净去蒂，切成均匀的长条，放入淡盐水中浸泡五分钟，捞出挤干水分。

2. 将茄子条整齐码放在盘中，放入蒸锅，水开后大火蒸八分钟，至茄子完全变软。

3. 蒸茄子期间处理蒜蓉：大蒜剥皮切成细末，小米辣切圈，葱花切好备用。

4. 取一个小碗，放入生抽、香醋、香油、白糖和少许盐，搅拌均匀调成料汁。

5. 茄子蒸好后取出，倒掉盘中多余的水分，将调好的料汁均匀淋在茄子上。

6. 把蒜末和小米辣圈铺在茄子表面，锅中烧两勺食用油至微微冒烟。

7. 将热油迅速浇在蒜末上激出香味，最后撒上葱花即可上桌。

1. 茄子蒸之前用淡盐水浸泡并挤干水分，能减少吸油量，吃起来更清爽不油腻。

2. 蒸茄子的时间根据粗细调整，用筷子能轻松扎透即可，不要蒸太久以免烂成泥。

3. 热油浇蒜末是关键一步，油温要足够高才能激出蒜香，但注意不要烧到冒浓烟。

第三道：冬瓜虾皮粉丝汤

所需食材：冬瓜一小块、虾皮一小把、龙口粉丝一小捆、香葱两根、生姜两片、盐适量、白胡椒粉少许、香油几滴、食用油少许。

步骤：

1. 冬瓜去皮去瓤，切成薄片；粉丝用温水泡软，捞出沥干；虾皮用清水冲洗一下去除杂质。

2. 香葱切葱花，生姜切细丝，所有食材准备就绪后开始烹饪。

3. 锅中放少许油，烧热后放入姜丝和虾皮，小火煸炒出香味，虾皮微微变黄。

4. 倒入冬瓜片翻炒一分钟，让冬瓜表面均匀裹上油分，炒至边缘略透明。

5. 加入适量热水，大火烧开后转中火煮五分钟，至冬瓜片变得软烂透明。

6. 放入泡软的粉丝，继续煮两分钟，加入盐和白胡椒粉调味。

7. 关火后淋上几滴香油，撒上葱花，搅匀后盛入汤碗即可。

1. 虾皮本身带有咸味，加盐前先尝一下汤的咸淡，避免过咸影响口感。

2. 粉丝一定要提前泡软，直接下锅煮容易粘连成团，也会让汤变浑浊。

3. 冬瓜切薄片可以缩短煮制时间，保持形状完整，吃起来口感更好。http://www.consiglio.cn/Article/details/485707.sHtML
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https://github.com/devmatrix9741/xjxpnfk/blob/main/keke_72419
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_46209
https://github.com/aayew/vtrjwvs/blob/main/keke_61601
https://github.com/statoradi/bkwjilj/blob/main/keke_83318
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_29391
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_28259
https://github.com/stuffan/ipwhohk/blob/main/keke_15101
https://github.com/devgarden9563/gxvnzec/blob/main/keke_03142
https://github.com/devbeacon9501/bxknnxp/blob/main/keke_69953
https://github.com/whoneo/nrbsja/blob/main/keke_66375
https://github.com/devmatrix9741/xjxpnfk/blob/main/keke_65612
https://github.com/aayew/vtrjwvs/blob/main/keke_85869
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_45334
https://github.com/statoradi/bkwjilj/blob/main/keke_30085
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_14996
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_00423
https://github.com/stuffan/ipwhohk/blob/main/keke_92731
https://github.com/devgarden9563/gxvnzec/blob/main/keke_47823
https://github.com/devbeacon9501/bxknnxp/blob/main/keke_69296
https://github.com/whoneo/nrbsja/blob/main/keke_69581
https://github.com/devmatrix9741/xjxpnfk/blob/main/keke_03235
https://github.com/aayew/vtrjwvs/blob/main/keke_55457
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_22543
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_84838
https://github.com/statoradi/bkwjilj/blob/main/keke_57250
https://github.com/stuffan/ipwhohk/blob/main/keke_72206
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_44919
https://github.com/devbeacon9501/bxknnxp/blob/main/keke_90814
https://github.com/devgarden9563/gxvnzec/blob/main/keke_54415
https://github.com/whoneo/nrbsja/blob/main/keke_55599
https://github.com/devmatrix9741/xjxpnfk/blob/main/keke_47660
https://github.com/aayew/vtrjwvs/blob/main/keke_99386
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_15990
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_22173
https://github.com/statoradi/bkwjilj/blob/main/keke_32210
https://github.com/stuffan/ipwhohk/blob/main/keke_25573
https://github.com/devgarden9563/gxvnzec/blob/main/keke_34198
https://github.com/devbeacon9501/bxknnxp/blob/main/keke_53635
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_66087
https://github.com/whoneo/nrbsja/blob/main/keke_29460
https://github.com/devmatrix9741/xjxpnfk/blob/main/keke_51149
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_94514
https://github.com/aayew/vtrjwvs/blob/main/keke_65649
https://github.com/statoradi/bkwjilj/blob/main/keke_23234
https://github.com/stuffan/ipwhohk/blob/main/keke_00763
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_85107
https://github.com/devgarden9563/gxvnzec/blob/main/keke_60833
https://github.com/devbeacon9501/bxknnxp/blob/main/keke_82717
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_52516
https://github.com/whoneo/nrbsja/blob/main/keke_00752
https://github.com/devmatrix9741/xjxpnfk/blob/main/keke_42170
https://github.com/aayew/vtrjwvs/blob/main/keke_39659
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_38932
https://github.com/statoradi/bkwjilj/blob/main/keke_79863
https://github.com/stuffan/ipwhohk/blob/main/keke_56112
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_86037
https://github.com/devgarden9563/gxvnzec/blob/main/keke_77584
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_34152
https://github.com/devbeacon9501/bxknnxp/blob/main/keke_21243
https://github.com/whoneo/nrbsja/blob/main/keke_01426
https://github.com/devmatrix9741/xjxpnfk/blob/main/keke_06640
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_70524
https://github.com/aayew/vtrjwvs/blob/main/keke_70849
https://github.com/statoradi/bkwjilj/blob/main/keke_66644
https://github.com/stuffan/ipwhohk/blob/main/keke_22177
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_44706
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_23401
https://github.com/devgarden9563/gxvnzec/blob/main/keke_03462
https://github.com/devbeacon9501/bxknnxp/blob/main/keke_06293
https://github.com/whoneo/nrbsja/blob/main/keke_41859
https://github.com/devmatrix9741/xjxpnfk/blob/main/keke_11903
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_49370
https://github.com/aayew/vtrjwvs/blob/main/keke_69090
https://github.com/statoradi/bkwjilj/blob/main/keke_13840
https://github.com/devgarden9563/gxvnzec/blob/main/keke_49648
https://github.com/stuffan/ipwhohk/blob/main/keke_88923
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_44633
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_50385
https://github.com/devbeacon9501/bxknnxp/blob/main/keke_23083
https://github.com/whoneo/nrbsja/blob/main/keke_81459
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_86530
https://github.com/aayew/vtrjwvs/blob/main/keke_14284
https://github.com/statoradi/bkwjilj/blob/main/keke_00499
https://github.com/devmatrix9741/xjxpnfk/blob/main/keke_77607
https://github.com/stuffan/ipwhohk/blob/main/keke_74206
https://github.com/devgarden9563/gxvnzec/blob/main/keke_70509
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_06184
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_69508
https://github.com/devbeacon9501/bxknnxp/blob/main/keke_19666