建议孩子多吃八道益脑菜，健脑开胃，提高脑力降疲劳

我建议家长们都别太节省，多给孩子们准备八道益脑菜，帮助孩子健脑开胃、提高脑力，同时缓解用脑疲劳，越吃越健康。接下来，我分享一下这八道益脑菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、鸡腿鸡蛋炒包菜

食材准备：鸡腿、鸡蛋、包菜、姜丝、蒜末。

做法流程：

1.鸡腿去骨清洗干净，然后把鸡腿肉切小块放入大碗中，接着加入姜丝、淀粉、料酒、生抽和花生油抓拌均匀，腌制十分钟备用。

2.清洗干净包菜，然后切成小条备用，接着热锅烧油，油热以后，放入腌制好的鸡腿肉煸炒，煸炒至鸡腿肉两面金黄后，盛出备用。

3.切好蒜末，接着热锅烧油，油热以后，打入两个土鸡蛋油煎，煎至鸡蛋两面金黄微焦后，再盛出切成小块备用。

4.另热锅烧油，油热以后，放入蒜末爆香，接着倒入包菜大火翻炒，然后加入适量的食盐调味，再继续翻炒至包菜断生。

5.最后再鸡腿肉和鸡蛋一起翻炒均匀入味，即可出锅开吃。

二、芦笋炒虾仁

食材准备：芦笋、大虾、蒜末、黑胡椒碎。

做法流程：

1.大虾去除虾线和虾壳清洗干净，然后加入适量的料酒、黑胡椒碎和食盐抓拌均匀，再腌制十分钟备用。

2.芦笋清洗干净，然后切小段备用，再起锅烧水，水烧开之后，放入芦笋焯熟，接着捞出沥干水分备用。

3.准备好蒜末，再热锅烧油，油热以后，放入虾仁煸炒，煸炒至虾仁变色后，接着倒入蒜末和芦笋一起翻炒。

4.最后加入适量的食盐和生抽调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

三、番茄西兰花木耳炒鸡蛋

食材准备：番茄、木耳、西兰花、鸡蛋、黑胡椒粉。

做法流程：

1.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，再盛出备用。

2.木耳提前泡软，接着把西兰花切成小朵备用，再起锅烧水，水烧开之后，放入西兰花和木耳焯熟，然后捞出沥干水分备用。

3.清洗干净番茄切好，再热锅烧油，油热以后，倒入番茄大火翻炒，接着加入适量的食盐、黑胡椒粉和白糖调味提鲜，继续翻炒出番茄汁。

4.最后再倒入西兰花、木耳和鸡蛋一起翻炒均匀入味，即可出锅开吃。

四、豆芽炒牛肉

食材准备：豆芽、牛肉、蒜末、葱花。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、白糖、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净豆芽，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.切好葱蒜末，再热锅烧油，油热以后，放入葱蒜末爆香，接着倒入绿豆芽一起翻炒，然后加入适量的食盐调味，继续炒软豆芽。

4.最后再倒入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

五、土豆炒肉丝

食材准备：瘦肉、土豆、蒜末、葱段。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.土豆去皮清洗干净，然后切成小条备用，接着热锅烧油，油热以后，放入肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.切好蒜末和葱段，再热锅烧油，油热以后，放入蒜末爆香，接着倒入土豆丝大火翻炒，然后加入适量的食盐和生抽调味，再继续翻炒至土豆丝断生。

4.最后再加入瘦肉丝和葱段继续翻炒均匀入味，即可出锅开吃。

六、黄瓜木耳炒鸡蛋

食材准备：鸡蛋、黄瓜、木耳、胡萝卜、蒜末。

做法流程：

1.木耳提前泡软清洗干净，然后用食盐搓洗干净黄瓜，再切成薄片备用，接着把胡萝卜去皮切好。

2.切好蒜末，然后把三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎，煎熟鸡蛋后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入胡萝卜和木耳翻炒一分钟，然后加入黄瓜一起翻炒均匀。

4.接着加入适量的食盐调味，再继续翻炒至胡萝卜、木耳和黄瓜断生，然后加入鸡蛋一起翻炒均匀入味，即可出锅开吃。

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七、卷心菜火腿炒鸡蛋

食材准备：卷心菜、火腿、鸡蛋、蒜末。

做法流程：

1.把三到四个土鸡蛋打入大碗中，接着用筷子搅拌均匀，然后热锅烧油，油热以后，倒入鸡蛋液油煎，煎熟鸡蛋后，盛出备用。

2.卷心菜撕成小块清洗干净，然后把火腿切成薄片，接着热锅烧油，油热以后，放入蒜末爆香，再倒入火腿一起翻炒。

3.翻炒出香味以后，再加入卷心菜大火翻炒。接着加入适量的食盐和生抽调味提鲜，然后继续翻炒至包菜断生。

4.最后再加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

八、蒜苔炒肉丝

食材准备：蒜苔、瘦肉、蒜末、小米辣。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入碗中，接着加入料酒、淀粉、生抽和花生油抓拌均匀，再抓拌均匀，腌制十分钟备用。

2.切好蒜末和小米辣，再热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入腌制好的肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.清洗干净的蒜苔，然后切成小段备用，接着热锅烧油，油热以后，放入蒜末和小米辣爆香，再倒入蒜苔大火翻炒。

4.接着加入适量的食盐调味，继续翻炒至蒜苔断生，然后倒入瘦肉丝和少许的白糖一起翻炒均匀入味，即可出锅开吃。