建议大家多喝八道营养汤，补水润燥，提高新陈代谢

把自己的日常饮食调整过来，顺应时节而食，多喝八道可以补水润燥的营养汤，缓解暑热的同时，促进身体消化吸收能力，提高新陈代谢，从而健康轻松过夏天。接下来，我分享一下八道顺应时节的营养汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、丝瓜胡萝卜牛肉汤

食材准备：牛肉、胡萝卜、丝瓜、姜丝。

做法流程：

1.牛肉清洗干净，然后切成小条放入大碗中，接着加入姜丝、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.丝瓜和胡萝卜去皮清洗干净，然后分别把丝瓜和胡萝卜切小块备用，再热锅烧油，油热以后，倒入胡萝卜煸炒一分钟。

3.然后加入丝瓜一起翻炒均匀，炒出香味，接着加入适量的清水大火煮开，再转中小火炖煮三分钟左右。

4.最后加入腌制好牛肉滑熟，接着加入适量的食盐调味，即可出锅开吃。

二、丝瓜虾仁豆腐汤

食材准备：丝瓜、虾仁、豆腐、鸡蛋、葱花、姜丝。

做法流程：

1.准备好虾仁，然后加入料酒和食盐抓拌均匀，腌制十分钟备用，接着把豆腐和丝瓜准备好。

2.取碗打入两个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液滑熟，再加入适量的清水和姜丝大火煮开。

3.然后加入豆腐、丝瓜和虾仁一起炖煮三分钟左右，接着加入适量的食盐和鸡精调味提鲜。

4.最后再撒入一把葱花点缀，即可出锅开吃。

三、豌豆苗口蘑牛肉汤

食材准备：豌豆苗、口蘑、牛肉、姜丝。

做法流程：

1.清洗干净好的牛肉切成薄片，然后放入大碗中，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净口蘑和豌豆苗，然后把口蘑切成薄片备用，接着热锅烧油，油热以后，放入口蘑煸炒油煎。

3.炒软口蘑后，再加入适量的清水大火煮开，接着加入豌豆苗煮一分钟煮熟，最后再倒入牛肉煮半分钟。

4.接着加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

四、冬瓜牛肉汤

食材准备：冬瓜、牛肉、姜丝、香菜碎。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入姜丝、食盐、淀粉和食用油抓拌均匀，腌制十分钟备用。

2.冬瓜去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入姜丝爆香，再倒入冬瓜煸炒。

3.煸炒出香味后，再加入适量的清水大火煮开，接着转中小火炖煮五分钟，然后加入牛肉滑熟。

4.最后加入适量的食盐调味，再撒入一把香菜碎点缀提鲜，即可出锅开吃。

五、山药胡萝卜牛肉汤

食材准备：山药、胡萝卜、牛肉、姜丝、葱段、芹菜碎。

做法流程：

1.清洗干净的牛肉切成薄片，然后和姜葱一起放入大碗中，接着加入淀粉、姜丝、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.胡萝卜和山药去皮清洗干净，然后热锅烧油，油热以后，放入胡萝卜和山药煸炒炒香，再加入适量的清水大火煮开。

3.接着转中小火炖煮十分钟，再把腌制好的牛肉滑熟，接着加入适量的食盐调味。

4.最后再撒入一把切好的芹菜碎点缀提鲜，即可出锅开吃。

六、火腿豆腐青菜汤

食材准备：火腿、瘦肉、豆腐、青菜、姜丝、葱花。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.火腿切成薄片备用，接着把豆腐切小块准备好，再热锅烧油，油热以后，倒入火腿翻炒几下炒香，然后加入适量的清水大火煮开。

3.接着加入豆腐炖煮两分钟，接着加入青菜和腌制好的牛肉煮两分钟煮熟。

4.最后再加入适量的食盐调味，再撒入一把葱花点缀提鲜，即可出锅开吃。

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七、丝瓜平菇牛肉汤

食材准备：牛肉、丝瓜、平菇、姜丝、葱花。

做法流程：

1.把牛肉清洗干净，然后切成薄片放入大碗中，接着加入姜丝、淀粉、食盐和花生油抓拌均匀，腌制十分钟备用。

2.丝瓜去皮，然后和平菇一起清洗干净，接着热锅烧油，油热以后，放入丝瓜和平菇煸炒，煸炒出香味后，再加入适量的清水大火煮开。

3.然后转中小火炖煮三分钟左右，接着加入腌制好的牛肉滑熟。

4.最后加入适量的食盐调味，再撒入少许的葱花点缀提鲜，即可出锅开吃。

八、紫菜虾滑鸡蛋汤

食材准备：虾滑、鸡蛋、紫菜、姜丝、葱花。

做法流程：

1.准备好虾滑，然后把鸡蛋打入碗中搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再加入适量的清水大火煮开。

2.接着把虾滑倒入煮两分钟煮熟，然后加入姜丝和紫菜滑散煮一分钟。

3.最后加入适量的食盐调味，再撒入一把葱花点缀提鲜，即可出锅开吃。