从秋分到入冬前，一定要存阳气，连着吃15天特别是阳虚寒湿的人

过了秋分就像接了入冬的“预备铃”，天地阳气开始往地下收，咱们身上的阳气也跟着往脏腑走，要是这时候不存够阳，等深冬一来，手脚冰凉、肩颈发僵、喝口凉水都胀肚的老毛病准得找上门——尤其是阳虚寒湿的朋友，摸着手腕脉跳得软、早上起来舌苔白厚得能刮下粉、夏天待空调房半小时就骨头缝发疼的，这15天的养阳窗口期可千万别错过。

不用瞎吃补药，就靠餐桌上的家常热菜，今天把8道温阳化湿的做法全给你捋明白，做一次全家都能跟着蹭阳气：

一、丝瓜炒虾皮

所需食材：嫩丝瓜2根（约400克）、淡干虾皮30克、大蒜3瓣、生姜1小块、盐适量、蚝油1小勺、白糖少许、料酒1小勺、食用油适量。

步骤：

1.用削皮刀轻轻刮去丝瓜的外皮，注意不要削得太厚，保留一点绿色的皮口感更好，洗净后切成滚刀块，大小约3厘米见方。

2.将淡干虾皮放入小碗中，加入适量清水和料酒浸泡约5分钟，然后捞出沥干水分，这样可以去除虾皮多余的咸味和腥气。

3.大蒜用刀背拍扁后切成蒜片，生姜切成细丝，将处理好的虾皮放在一旁备用，准备开始烹饪。

4.炒锅烧热后倒入食用油，油热后放入姜丝和蒜片爆香，待香味散发出来时，倒入沥干水分的虾皮，用中小火煸炒至虾皮颜色微黄、香气四溢。

5.将切好的丝瓜块倒入锅中，转大火快速翻炒，让每一块丝瓜都均匀裹上油分，炒约1分钟至丝瓜表面颜色变得翠绿透亮。

6.沿锅边淋入少许清水，盖上锅盖焖煮约2分钟，期间可以打开翻动一次，直到丝瓜变软透明，汤汁自然渗出。

7.打开锅盖，加入盐、蚝油和少许白糖提鲜，大火快速翻炒收汁，待汤汁变得浓稠后即可关火出锅装盘。

二、豆芽炒肉

食材：绿豆芽 300g，猪里脊肉 100g，青蒜苗或韭菜 1小把（增香），干辣椒 2个（可选），生抽、料酒、淀粉、盐、糖

做法：

腌制肉丝： 里脊肉切丝，加少许生抽、料酒、淀粉抓匀，腌制5分钟。

处理豆芽： 豆芽洗净，沥干水分（越干越好，否则炒出来水汪汪）。

炒肉丝： 热锅凉油，油热后下肉丝，快速滑炒至变色，盛出备用。

爆炒豆芽： 锅中留底油，放入干辣椒段爆香，转大火，倒入豆芽，快速翻炒30秒，沿锅边淋入1勺醋（保持脆嫩）。

合炒： 放入炒好的肉丝、切段的青蒜苗，加入盐、少许糖，大火翻炒10秒即可出锅。

三、清蒸红薯

所需食材：红心红薯2-3个（约500克）、清水适量。

做法步骤：

1.选择大小均匀、表皮光滑、没有破损和黑斑的红心红薯，这种红薯水分足、糖分高，蒸出来口感最为香甜软糯。

2.将红薯放入清水中，用刷子仔细刷洗掉表面的泥土和杂质，清洗干净后沥干水分。注意不要去皮，带皮蒸能更好地锁住内部的糖分和营养。

3.用刀将红薯的两端各切去一小部分，这样不仅便于蒸汽循环，还能让红薯在蒸制过程中内部压力得到释放，不易爆裂。

4.在蒸锅的底部铺上一层蒸笼布或油纸，将处理好的红薯间隔摆放，彼此之间留出一定的空隙，防止粘连，也方便蒸汽均匀穿透。

5.蒸锅中加入足量的冷水，盖上锅盖，开大火烧至水开上汽后，转为中火，根据红薯的大小继续蒸制约20-25分钟。

6.用筷子轻轻扎一下红薯最粗的部位，如果能轻松扎透，且感觉内部非常软糯，就说明已经完全熟透了，可以关火。

7.关火后不要立即打开锅盖，利用锅内的余温继续焖5分钟，这样能让红薯的淀粉进一步糖化，口感会更加香甜浓郁。

四、清炒娃娃菜

食材

娃娃菜2颗、大蒜、食盐、蚝油少许

做法

1. 娃娃菜清洗干净，对半切开，改刀成均匀小瓣；大蒜切末。
2. 热锅倒油，蒜末小火炒香，放入娃娃菜开大火快速翻炒。
3. 等到菜叶变软出水，加食盐、少许蚝油调味，翻匀后焖十秒，关火装盘。

五、牛肉豆腐煲

食材：牛肉卷250g、嫩豆腐1盒、金针菇1把、娃娃菜适量、小米辣2根、香菜、姜蒜少许 调料：豆瓣酱1勺、生抽2勺、蚝油1勺、老抽半勺、盐和胡椒适量

1️⃣少油爆香姜蒜，加豆瓣酱炒出红油，下牛肉卷快速滑炒至变色立刻盛出，炒久了肉质容易发柴变老；

2️⃣锅里加清水或高汤，轻放豆腐避免碎掉，倒入调味汁中小火煮3分钟，让豆腐充分吸满汤汁；

3️⃣下金针菇、娃娃菜再煮2分钟，倒回牛肉卷翻匀，最后撒小米辣和香菜出锅。全程保持中小火，汤头更鲜更入味。

六、黑豆核桃炖乌鸡

所需食材： 乌鸡半只、黑豆80克、核桃仁50克、红枣6颗、枸杞15克、生姜4片、料酒2勺、盐适量、清水适量。

步骤：

1. 黑豆提前用清水浸泡3小时，核桃仁用温水泡10分钟去除涩味，红枣去核，枸杞洗净备用。
2. 乌鸡斩块，冷水下锅，加入姜片和料酒，大火煮开焯水3分钟，捞出冲洗干净。
3. 将乌鸡块放入砂锅中，加入黑豆、核桃仁、红枣和姜片。
4. 倒入足量清水，水量要一次性加足，没过所有食材约两指高。
5. 大火烧开后转小火，盖上锅盖慢炖1.5小时，中途不要频繁开盖。
6. 炖至鸡肉软烂、黑豆开花，加入枸杞继续煮5分钟。
7. 最后加盐调味，搅拌均匀即可关火享用。

七、山药芙蓉羹

食材：山药、鸡蛋、胡萝卜、香菇、木耳、青菜

做法：

1. 起锅烧油，葱花爆香，下胡萝卜丁、香菇丁、木耳丝翻炒断生
2. 倒入开水，水开放入山药碎，小火炖煮2分钟，少许生抽调味
3. 最后放青菜碎，加盐、松茸粉，淋入蛋液，食材熟透即可出锅

八、山药胡萝卜炖牛肉

所需食材：牛腩500克、铁棍山药1根、胡萝卜1根、生姜4片、八角1个、香叶2片、料酒2勺、盐适量、白胡椒粉少许、香菜少许。

步骤：

1. 牛腩切成3厘米见方的块，放入清水中浸泡30分钟，中途换两次水，泡出血水。
2. 牛腩冷水下锅，加入料酒和两片生姜，大火煮沸后撇净浮沫，捞出沥干。
3. 山药和胡萝卜分别去皮，切成滚刀块，山药泡在清水中防止氧化变黑。
4. 砂锅中加入足量热水，放入牛腩、姜片、八角、香叶，大火烧开转小火炖1小时。
5. 加入胡萝卜块，继续炖15分钟，再放入山药块炖10分钟。
6. 待牛腩软烂、山药绵密时，加入适量盐和白胡椒粉调味。

https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20260929_635438.md
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http://jinhu.zhenjiangfangshui.com/logo.php?/ArTicle/details/55776511.sHTmL
http://www.cn-feidie.com/logo.php?/ArTicle/details/813097.sHTmL
http://www.cn-feidie.com/logo.php?/ArTicle/details/50664337.sHTmL
http://nttgbl.com/logo.php?/ArTicle/details/723678.sHTmL
http://www.xxipa.org.cn/logo.php?/ArTicle/details/4992856.sHTmL
http://www.krs-filter.com/logo.php?/ArTicle/details/151798.sHTmL
http://www.huiyuanjijin.com/logo.php?/ArTicle/details/5733226.sHTmL
http://www.krs-filter.com/logo.php?/ArTicle/details/8801707.sHTmL
http://ksfcsj.cn/logo.php?/ArTicle/details/163823.sHTmL
http://www.tyxdjx.com/logo.php?/ArTicle/details/2918343.sHTmL
http://ksfcsj.cn/logo.php?/ArTicle/details/6924603.sHTmL
https://www.wzmes.com/logo.php?/ArTicle/details/326510.sHTmL
http://www.hnyhjy.com/logo.php?/ArTicle/details/303264.sHTmL
http://jinhu.zhenjiangfangshui.com/logo.php?/ArTicle/details/770240.sHTmL
http://www.zlsby.com/logo.php?/ArTicle/details/399815.sHTmL
http://www.dayongjixie.com/logo.php?/ArTicle/details/8389410.sHTmL
https://www.wzmes.com/logo.php?/ArTicle/details/1730367.sHTmL
http://nttgbl.com/logo.php?/ArTicle/details/74760468.sHTmL
http://www.saya888.com/logo.php?/ArTicle/details/75631988.sHTmL
http://m.hnxingfu.com/logo.php?/ArTicle/details/042931.sHTmL
http://www.zhongyinglvqi.com/logo.php?/ArTicle/details/405653.sHTmL
http://songyang.zhenjiangfangshui.com/logo.php?/ArTicle/details/4116583.sHTmL
http://www.huiyuanjijin.com/logo.php?/ArTicle/details/941581.sHTmL
http://ssrkkj.com/logo.php?/ArTicle/details/71979934.sHTmL
http://www.tyxdjx.com/logo.php?/ArTicle/details/185476.sHTmL
http://www.xxipa.org.cn/logo.php?/ArTicle/details/164392.sHTmL
https://www.wzmes.com/logo.php?/ArTicle/details/6445783.sHTmL
http://haddm.jstwmy.com/logo.php?/ArTicle/details/2534273.sHTmL
http://www.cn-feidie.com/logo.php?/ArTicle/details/8319923.sHTmL
http://ksfcsj.cn/logo.php?/ArTicle/details/00638644.sHTmL
http://www.wktyb.com/logo.php?/ArTicle/details/5315103.sHTmL
https://www.wzkingdee.com/logo.php?/ArTicle/details/738593.sHTmL
http://www.zhongyinglvqi.com/logo.php?/ArTicle/details/5785327.sHTmL
https://fangka.cc/logo.php?/ArTicle/details/8418073.sHTmL
http://www.qfhkzb.com/logo.php?/ArTicle/details/36952695.sHTmL
http://www.xxipa.org.cn/logo.php?/ArTicle/details/431224.sHTmL
https://fangka.cc/logo.php?/ArTicle/details/699073.sHTmL
http://www.whjhccz.com/logo.php?/ArTicle/details/2765382.sHTmL
http://www.tz-ltjx.com/logo.php?/ArTicle/details/00713936.sHTmL
http://www.saya888.com/logo.php?/ArTicle/details/8064482.sHTmL
http://fh100.com.cn/logo.php?/ArTicle/details/446638.sHTmL
https://www.wzkingdee.com/logo.php?/ArTicle/details/35416375.sHTmL
http://www.whjhccz.com/logo.php?/ArTicle/details/007257.sHTmL
http://www.whjhccz.com/logo.php?/ArTicle/details/112920.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/632499.sHTmL
http://www.tz-ltjx.com/logo.php?/ArTicle/details/89727152.sHTmL
http://yzddm.jstwmy.com/logo.php?/ArTicle/details/160245.sHTmL
http://www.tz-ltjx.com/logo.php?/ArTicle/details/8078371.sHTmL
http://hongze.zhenjiangfangshui.com/logo.php?/ArTicle/details/138828.sHTmL
http://www.dayongjixie.com/logo.php?/ArTicle/details/12317214.sHTmL
http://jinhu.zhenjiangfangshui.com/logo.php?/ArTicle/details/331536.sHTmL
http://nttgbl.com/logo.php?/ArTicle/details/9183416.sHTmL
http://tzddm.jstwmy.com/logo.php?/ArTicle/details/5247500.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/58892334.sHTmL
http://m.hnxingfu.com/logo.php?/ArTicle/details/7487254.sHTmL
http://cztwgz.com/logo.php?/ArTicle/details/45684214.sHTmL
http://www.hnxingfu.com/logo.php?/ArTicle/details/178205.sHTmL
http://nttgbl.com/logo.php?/ArTicle/details/5226830.sHTmL
https://www.wzkingdee.com/logo.php?/ArTicle/details/3675002.sHTmL
http://www.hnxxcflw.com/logo.php?/ArTicle/details/073718.sHTmL
http://cztwgz.com/logo.php?/ArTicle/details/533224.sHTmL
https://crobotp.com/logo.php?/ArTicle/details/78878619.sHTmL
http://www.whjhccz.com/logo.php?/ArTicle/details/11598425.sHTmL
http://m.hnxingfu.com/logo.php?/ArTicle/details/530379.sHTmL
http://ssrkkj.com/logo.php?/ArTicle/details/3904198.sHTmL
http://songyang.zhenjiangfangshui.com/logo.php?/ArTicle/details/17016108.sHTmL
http://www.krs-filter.com/logo.php?/ArTicle/details/220121.sHTmL
https://fangka.cc/logo.php?/ArTicle/details/73500592.sHTmL
http://haddm.jstwmy.com/logo.php?/ArTicle/details/9766365.sHTmL
http://nttgbl.com/logo.php?/ArTicle/details/70501131.sHTmL
http://nttgbl.com/logo.php?/ArTicle/details/32845320.sHTmL
http://www.tyxdjx.com/logo.php?/ArTicle/details/4116208.sHTmL
http://www.cn-feidie.com/logo.php?/ArTicle/details/12149380.sHTmL
https://fangka.cc/logo.php?/ArTicle/details/730121.sHTmL
http://www.tyxdjx.com/logo.php?/ArTicle/details/25294402.sHTmL
http://www.huiyuanjijin.com/logo.php?/ArTicle/details/08954918.sHTmL
http://www.njggkj.com/logo.php?/ArTicle/details/39317346.sHTmL
http://www.tyxdjx.com/logo.php?/ArTicle/details/667341.sHTmL
http://jinhu.zhenjiangfangshui.com/logo.php?/ArTicle/details/61809886.sHTmL
http://www.hnxingfu.com/logo.php?/ArTicle/details/79756037.sHTmL
http://cy0577.com/logo.php?/ArTicle/details/903471.sHTmL
http://haddm.jstwmy.com/logo.php?/ArTicle/details/279851.sHTmL
http://ssrkkj.com/logo.php?/ArTicle/details/199154.sHTmL
http://cztwgz.com/logo.php?/ArTicle/details/489132.sHTmL
http://www.hnyhjy.com/logo.php?/ArTicle/details/6032535.sHTmL
http://www.wktyb.com/logo.php?/ArTicle/details/02738767.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/19014263.sHTmL
http://www.cn-feidie.com/logo.php?/ArTicle/details/392222.sHTmL
http://tzddm.jstwmy.com/logo.php?/ArTicle/details/35263451.sHTmL
http://www.krs-filter.com/logo.php?/ArTicle/details/09498411.sHTmL
https://crobotp.com/logo.php?/ArTicle/details/376318.sHTmL
http://www.krs-filter.com/logo.php?/ArTicle/details/34718909.sHTmL
http://www.xxipa.org.cn/logo.php?/ArTicle/details/667708.sHTmL
http://www.wktyb.com/logo.php?/ArTicle/details/3627463.sHTmL
http://www.saya888.com/logo.php?/ArTicle/details/6962852.sHTmL
http://www.krs-filter.com/logo.php?/ArTicle/details/27868041.sHTmL
http://www.huiyuanjijin.com/logo.php?/ArTicle/details/083705.sHTmL
http://fh100.com.cn/logo.php?/ArTicle/details/621712.sHTmL
https://fangka.cc/logo.php?/ArTicle/details/4951192.sHTmL
http://www.tz-ltjx.com/logo.php?/ArTicle/details/861674.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/3913500.sHTmL
http://www.hnxxcflw.com/logo.php?/ArTicle/details/7291689.sHTmL
http://www.njggkj.com/logo.php?/ArTicle/details/050224.sHTmL
https://fangka.cc/logo.php?/ArTicle/details/160717.sHTmL
https://www.wzkingdee.com/logo.php?/ArTicle/details/252021.sHTmL
http://www.cn-feidie.com/logo.php?/ArTicle/details/9136061.sHTmL
https://www.wzmes.com/logo.php?/ArTicle/details/1326674.sHTmL
http://ssrkkj.com/logo.php?/ArTicle/details/84390260.sHTmL
http://www.zhongyinglvqi.com/logo.php?/ArTicle/details/613489.sHTmL
http://cy0577.com/logo.php?/ArTicle/details/95681256.sHTmL
http://www.hnxingfu.com/logo.php?/ArTicle/details/3536184.sHTmL
http://www.saya888.com/logo.php?/ArTicle/details/309220.sHTmL
http://www.hnxingfu.com/logo.php?/ArTicle/details/1049344.sHTmL
http://cztwgz.com/logo.php?/ArTicle/details/2369113.sHTmL
http://www.xxipa.org.cn/logo.php?/ArTicle/details/38094321.sHTmL
http://songyang.zhenjiangfangshui.com/logo.php?/ArTicle/details/5307733.sHTmL
http://www.wktyb.com/logo.php?/ArTicle/details/128420.sHTmL
http://www.whjhccz.com/logo.php?/ArTicle/details/56575841.sHTmL
http://www.whjhccz.com/logo.php?/ArTicle/details/2963296.sHTmL
http://ksfcsj.cn/logo.php?/ArTicle/details/4601579.sHTmL
http://www.hnxxcflw.com/logo.php?/ArTicle/details/0026432.sHTmL
http://www.whjhccz.com/logo.php?/ArTicle/details/2520832.sHTmL
https://www.wzkingdee.com/logo.php?/ArTicle/details/91477106.sHTmL
http://ssrkkj.com/logo.php?/ArTicle/details/759114.sHTmL
http://www.zhongyinglvqi.com/logo.php?/ArTicle/details/18881824.sHTmL
http://www.krs-filter.com/logo.php?/ArTicle/details/406471.sHTmL
http://www.whjhccz.com/logo.php?/ArTicle/details/0946847.sHTmL
http://www.tz-ltjx.com/logo.php?/ArTicle/details/7801399.sHTmL
http://cy0577.com/logo.php?/ArTicle/details/7535169.sHTmL
http://songyang.zhenjiangfangshui.com/logo.php?/ArTicle/details/631747.sHTmL
http://www.dayongjixie.com/logo.php?/ArTicle/details/5956599.sHTmL
http://www.hnxxcflw.com/logo.php?/ArTicle/details/75138760.sHTmL
http://www.whjhccz.com/logo.php?/ArTicle/details/1729925.sHTmL
http://www.njggkj.com/logo.php?/ArTicle/details/7356529.sHTmL
http://www.njggkj.com/logo.php?/ArTicle/details/135178.sHTmL
http://fh100.com.cn/logo.php?/ArTicle/details/9449781.sHTmL
http://www.tz-ltjx.com/logo.php?/ArTicle/details/922268.sHTmL
http://www.tz-ltjx.com/logo.php?/ArTicle/details/48086350.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/32121166.sHTmL
http://songyang.zhenjiangfangshui.com/logo.php?/ArTicle/details/80959096.sHTmL
http://www.zhongyinglvqi.com/logo.php?/ArTicle/details/877926.sHTmL
http://cztwgz.com/logo.php?/ArTicle/details/13690521.sHTmL
http://www.njggkj.com/logo.php?/ArTicle/details/6388108.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/023322.sHTmL
http://www.dayongjixie.com/logo.php?/ArTicle/details/64862253.sHTmL
http://m.hnxingfu.com/logo.php?/ArTicle/details/12163416.sHTmL
http://www.zlsby.com/logo.php?/ArTicle/details/6746418.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/54295330.sHTmL
http://www.zlsby.com/logo.php?/ArTicle/details/502857.sHTmL
http://www.dayongjixie.com/logo.php?/ArTicle/details/026953.sHTmL
http://www.saya888.com/logo.php?/ArTicle/details/535868.sHTmL
http://ksfcsj.cn/logo.php?/ArTicle/details/87049260.sHTmL
http://www.xxipa.org.cn/logo.php?/ArTicle/details/5841968.sHTmL
http://www.qfhkzb.com/logo.php?/ArTicle/details/106385.sHTmL
http://www.cn-feidie.com/logo.php?/ArTicle/details/6262491.sHTmL
http://www.huiyuanjijin.com/logo.php?/ArTicle/details/410101.sHTmL
http://cztwgz.com/logo.php?/ArTicle/details/0359246.sHTmL
http://www.zhongyinglvqi.com/logo.php?/ArTicle/details/39028219.sHTmL
http://nttgbl.com/logo.php?/ArTicle/details/530064.sHTmL
http://www.hnyhjy.com/logo.php?/ArTicle/details/7805101.sHTmL
https://crobotp.com/logo.php?/ArTicle/details/9760218.sHTmL
http://yzddm.jstwmy.com/logo.php?/ArTicle/details/46006300.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/10005011.sHTmL
http://jinhu.zhenjiangfangshui.com/logo.php?/ArTicle/details/1247756.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/074165.sHTmL
http://haddm.jstwmy.com/logo.php?/ArTicle/details/8258287.sHTmL
http://www.zlsby.com/logo.php?/ArTicle/details/07507056.sHTmL
http://www.zlsby.com/logo.php?/ArTicle/details/5046030.sHTmL
http://www.tyxdjx.com/logo.php?/ArTicle/details/138946.sHTmL
http://songyang.zhenjiangfangshui.com/logo.php?/ArTicle/details/5319680.sHTmL
http://www.wktyb.com/logo.php?/ArTicle/details/109422.sHTmL
http://www.zhongyinglvqi.com/logo.php?/ArTicle/details/13691025.sHTmL
https://www.wzmes.com/logo.php?/ArTicle/details/97653219.sHTmL
http://ksfcsj.cn/logo.php?/ArTicle/details/8093242.sHTmL
https://fangka.cc/logo.php?/ArTicle/details/8619498.sHTmL
https://fangka.cc/logo.php?/ArTicle/details/670024.sHTmL
http://hongze.zhenjiangfangshui.com/logo.php?/ArTicle/details/7502302.sHTmL
http://fh100.com.cn/logo.php?/ArTicle/details/69121339.sHTmL
http://www.qfhkzb.com/logo.php?/ArTicle/details/15447778.sHTmL
http://www.whjhccz.com/logo.php?/ArTicle/details/32459935.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/5801587.sHTmL
http://fh100.com.cn/logo.php?/ArTicle/details/530556.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/490524.sHTmL
http://nttgbl.com/logo.php?/ArTicle/details/154202.sHTmL
https://www.wzkingdee.com/logo.php?/ArTicle/details/7921737.sHTmL
http://ksfcsj.cn/logo.php?/ArTicle/details/12390025.sHTmL
http://fh100.com.cn/logo.php?/ArTicle/details/48484479.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/692685.sHTmL
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http://haddm.jstwmy.com/logo.php?/ArTicle/details/2593303.sHTmL
http://www.huiyuanjijin.com/logo.php?/ArTicle/details/200289.sHTmL
http://www.xxipa.org.cn/logo.php?/ArTicle/details/0629516.sHTmL
http://hongze.zhenjiangfangshui.com/logo.php?/ArTicle/details/31607709.sHTmL
http://www.tyxdjx.com/logo.php?/ArTicle/details/48581117.sHTmL
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http://www.hnxxcflw.com/logo.php?/ArTicle/details/897105.sHTmL
https://crobotp.com/logo.php?/ArTicle/details/72999176.sHTmL
http://www.zlsby.com/logo.php?/ArTicle/details/25154353.sHTmL
http://www.huiyuanjijin.com/logo.php?/ArTicle/details/62150220.sHTmL
http://www.cn-feidie.com/logo.php?/ArTicle/details/03495538.sHTmL
http://ssrkkj.com/logo.php?/ArTicle/details/0629010.sHTmL
https://www.wzkingdee.com/logo.php?/ArTicle/details/4556163.sHTmL
http://www.csjtl.com/logo.php?/ArTicle/details/529919.sHTmL
https://crobotp.com/logo.php?/ArTicle/details/13798434.sHTmL
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http://ksfcsj.cn/logo.php?/ArTicle/details/970642.sHTmL
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https://crobotp.com/logo.php?/ArTicle/details/0117802.sHTmL
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http://nttgbl.com/logo.php?/ArTicle/details/95993268.sHTmL
https://fangka.cc/logo.php?/ArTicle/details/19300451.sHTmL
http://www.krs-filter.com/logo.php?/ArTicle/details/0922010.sHTmL
http://www.zhongyinglvqi.com/logo.php?/ArTicle/details/9449664.sHTmL
http://www.zhongyinglvqi.com/logo.php?/ArTicle/details/9349463.sHTmL
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http://www.hnxxcflw.com/logo.php?/ArTicle/details/6873816.sHTmL
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http://m.hnxingfu.com/logo.php?/ArTicle/details/431347.sHTmL
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http://www.csjtl.com/logo.php?/ArTicle/details/1451663.sHTmL
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http://www.xxipa.org.cn/logo.php?/ArTicle/details/40291754.sHTmL
http://www.cn-feidie.com/logo.php?/ArTicle/details/271611.sHTmL
http://www.zlsby.com/logo.php?/ArTicle/details/851198.sHTmL
http://tzddm.jstwmy.com/logo.php?/ArTicle/details/154330.sHTmL

这8道菜换着花样连吃15天，不用刻意猛补，每天餐桌上有一道温阳菜就行，等入冬你就会发现，往年穿两条秋裤还冷的腿，今年盖薄被子到天亮脚都是暖的，这就是存够了阳气，寒湿根本没地方待。