秋分后，少吃萝卜白菜，多吃8种“阳气菜”，补足阳气，提升免疫

秋分一过，昼夜温差直接窜出10度，清晨出门吹点风就手脚冰凉，换季感冒反反复复总好不透。老辈人常说“秋冬养阴也藏阳”，这时候别急着囤一屋子萝卜白菜，常吃8种自带“阳气buff”的应季食材，做法简单不费时间，一口下去暖到后脚跟，补足阳气免疫力自然蹭蹭涨。

一、青椒炒肉

所需食材：猪里脊肉200克，螺丝椒3个，大蒜3瓣，生姜1小块，料酒1勺，生抽2勺，老抽少许，淀粉1勺，盐适量，白糖少许，食用油适量，豆豉1勺（可选）。

步骤：

1. 猪里脊肉逆纹切成薄片，加料酒、生抽、淀粉抓匀，淋一勺油封住水分，腌15分钟。
2. 螺丝椒去蒂去籽，斜切成马蹄片，切面大更易入味，蒜姜切末备用。
3. 空锅烧热不加油，放入青椒片干煸至表面起虎皮斑，盛出备用。
4. 热锅凉油，油温六成热时滑入肉片，快速翻炒至变色断生，立即盛出。
5. 锅中留底油，下姜蒜末和豆豉小火煸香，倒入青椒片大火翻炒半分钟。
6. 将肉片回锅，沿锅边淋入生抽，加少许老抽调色，撒白糖提鲜，翻炒均匀。
7. 根据口味调入适量盐，大火快炒10秒，待青椒断生、肉片裹满酱汁即可出锅。

二、香干炒腊牛肉

食材准备：腊牛肉、香干、青椒、大蒜、干辣椒、生抽、白糖

详细做法

①腊牛肉清洗干净，冷水上锅蒸十五分钟，放凉之后切成薄片。香干切薄片，青椒切块，大蒜切段。

②锅中烧少许油，下入腊牛肉小火翻炒，炒出腊香之后盛出来。腊牛肉本身含盐，不要久炒，防止肉质发硬。

③底油放入干辣椒、蒜白爆香，放入香干翻炒片刻，再倒入青椒继续翻炒。

④把腊牛肉倒回锅里，放一点点生抽，少许白糖中和咸味。

⑤最后放入蒜叶，大火快速翻拌，蒜叶变软就关火出锅。

三、黄豆海带排骨汤

准备食材：排骨、干黄豆、干海带、姜、料酒、盐。

做法步骤：

1、准备适量的干黄豆，提前用清水浸泡4小时以上。干海带也用清水泡发好，清洗干净后改刀切成小块备用。

2、排骨剁成小块，冷水下锅，放入几片姜、1勺料酒，大火煮开后撇去表面的浮沫，捞出用温水冲洗干净。

3、准备一个砂锅，放入焯好水的排骨、泡好的黄豆和剩下的姜片，倒入足量的清水，水量要一次性加足，大火煮开后转小火，盖上盖子慢炖1个小时。

4、放入切好的海带，继续盖上盖子，小火炖煮20分钟，将海带和黄豆都炖至软烂。

5、出锅前，根据个人口味加入适量的盐调味，搅拌均匀即可盛出。

四、山药炒肉

腌制肉片： 2勺生抽，1点老抽，1勺玉米淀粉，抓匀封油。

制作步骤：

1. 山药焯水，水开煮5分钟。
2. 热锅凉油，下肉片滑熟。
3. 加入2勺蒜末，翻炒盛出备用。
4. 留底油，山药回锅翻炒。
5. 肉片回锅。
6. 加入1勺生抽、1圈蚝油，翻炒均匀即可。

五、口蘑炒鸡蛋

这道菜几分钟就能端上桌，适合工作日做。口蘑本身有鲜味，调味不用重，少盐少油，吃得是食材本来的鲜。

食材：口蘑 / 鸡蛋 / 葱花 / 盐 / 生抽 / 食用油

步骤：

1️⃣ 口蘑洗净切薄片，鸡蛋打散加少许盐搅匀。

2️⃣ 锅中热油，倒入蛋液炒至凝固成块盛出。

3️⃣ 锅中补少许油，下口蘑片煎至微焦出汁，加少许盐和生抽调味。

4️⃣ 倒回鸡蛋翻炒匀，撒葱花即可出锅。

六、清炒娃娃菜

食材

娃娃菜1棵、大蒜、食盐、鸡精、香油、食用油

详细做法

1. 娃娃菜去除老根，逐片掰开用流水冲洗干净，将脆硬菜梗和软嫩菜叶拆分，分别切段备用。
2. 热锅薄油，放入蒜末小火煸炒出香味，先倒入菜梗，中火翻炒一分钟，炒至菜梗微微微软。
3. 放入菜叶部分，转大火快速翻炒，炒至菜叶透亮断生。
4. 根据口味加入少许食盐、鸡精调味，翻拌均匀后淋入几滴香油，简单拌匀即可出锅。

七、香菇红枣蒸鸡腿

准备： 鸡腿两三个，干香菇七八朵，红枣几颗，枸杞一小把，姜丝、生抽、蚝油、料酒、白糖、淀粉、盐各适量。

1. 干香菇提前用冷水泡发，泡软后挤干水分，切成小块。泡香菇的水别倒掉，留着有用。
2. 鸡腿去骨切成小块，放清水里泡十五分钟去去血水，捞出来沥干。加姜丝、生抽、蚝油、料酒、一点点白糖和盐，用手抓匀，腌十五分钟。
3. 腌好的鸡肉里加入香菇块、去核的红枣和洗净的枸杞，再撒一勺淀粉抓匀。淀粉能锁住鸡肉的水分，蒸出来更嫩滑。
4. 把拌好的鸡肉铺在盘子里，水开后上锅，中火蒸二十分钟左右，出锅撒点葱花就行了。

八、紫菜滑肉汤

食材：梅花肉片、紫菜、葱姜、红薯淀粉、盐

做法：

1. 梅花肉切片，加红薯淀粉、盐、少量清水抓匀，裹成糊状
2. 热油爆香葱姜，倒入开水；水开下入肉片，不要搅动，等再次沸腾肉片变色

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https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20260929_753942.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20260929_031926.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20260929_172367.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20260929_799515.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20260929_541142.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20260929_755119.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20260929_214338.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20260929_990631.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20260929_948956.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20260929_275987.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20260929_261112.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20260929_707275.md
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https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20260929_230819.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20260929_145474.md
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https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20260929_405678.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20260929_545199.md
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https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20260929_091804.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20260929_761487.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20260929_696688.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20260929_128977.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20260929_122246.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20260929_193249.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20260929_731910.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20260929_705727.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20260929_067064.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20260929_390419.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20260929_467220.md
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https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20260929_392178.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20260929_219921.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20260929_217280.md
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https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20260929_674851.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20260929_469410.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20260929_981279.md
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https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20260929_062054.md
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https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20260929_473842.md
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https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20260929_324989.md
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https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20260929_704854.md
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https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20260929_846537.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20260929_624501.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20260929_753968.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20260929_724186.md
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https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20260929_313561.md
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https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20260929_148093.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20260929_321795.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20260929_353686.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20260929_648514.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20260929_503154.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20260929_799924.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20260929_283761.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20260929_692917.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20260929_988950.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20260929_906217.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20260929_006189.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20260929_791002.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20260929_988349.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20260929_709917.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20260929_574178.md
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https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20260929_842135.md
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https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20260929_547798.md
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https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20260929_387828.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20260929_658879.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20260929_466819.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20260929_636979.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20260929_871862.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20260929_790102.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20260929_498672.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20260929_330368.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20260929_213450.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20260929_959527.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20260929_990256.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20260929_272564.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20260929_503026.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20260929_002214.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20260929_543283.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20260929_559142.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20260929_923586.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20260929_140246.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20260929_843964.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20260929_586250.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20260929_096287.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20260929_361765.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20260929_706902.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20260929_519778.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20260929_517587.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20260929_285476.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20260929_317623.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20260929_748265.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20260929_803620.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20260929_357578.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20260929_467186.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20260929_350346.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20260929_031589.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20260929_382912.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20260929_735108.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20260929_542360.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20260929_806461.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20260929_547656.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20260929_136734.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20260929_426734.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20260929_840305.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20260929_275294.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20260929_002116.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20260929_400513.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20260929_709003.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20260929_058064.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20260929_845853.md

1. 放入紫菜轻搅，煮2分钟，加盐、葱花出锅

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秋分补阳不用买贵价补品，日常餐桌上把这几道菜换着做，全家老小跟着吃，把耗散的阳气慢慢补回来，降温天也能浑身暖乎乎，稳稳度过换季期。