六道荤素菜使劲吃，健脾养胃好吸收，增补能量免疫力

我分享一下这六道荤素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、番茄鸡蛋炒虾仁

食材准备：番茄、鸡蛋、大虾、胡椒粉、葱花。

做法流程：

1.大虾去除虾线和虾壳清洗好，然后放入大碗中，接着加入适量的胡椒粉、料酒和食盐抓拌均匀，腌制二十分钟备用。

2.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

3.清洗干净番茄，然后切成小块备用，接着热锅烧油，油热以后，放入腌制好的虾仁煸炒油煎，煸炒至虾仁变色后，盛出备用。

4.另热锅烧油，油热以后，放入番茄煸炒，再加入适量的食盐和白糖调味提鲜，然后继续翻炒出番茄汁，接着再倒入鸡蛋和虾仁一起翻炒均匀入味，即可出锅开吃。

二、西兰花胡萝卜炒鸡蛋

食材准备：西兰花、胡萝卜、鸡蛋、蒜末、黑胡椒粉。

做法流程：

1.胡萝卜去皮清洗干净，然后切成薄片备用，接着把西兰花切小朵清洗好，再起锅烧水，水烧开之后，倒入西兰花焯熟，最后捞出沥干水分备用。

2.把鸡蛋打入碗中搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用，然后准备好蒜末。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入胡萝卜大火翻炒，然后加入适量的食盐调味，继续翻炒至胡萝卜断生。

4.接着倒入西兰花一起翻炒均匀，再加入少许的生抽和黑胡椒粉提鲜，然后加入鸡蛋一起翻炒均匀入味，即可出锅开吃。

三、丝瓜炒蛏子

食材准备：蛏子、丝瓜、姜丝、葱段、葱花。

做法流程：

1.蛏子清洗干净，然后冷水下锅焯煮，接着加入姜葱去腥，焯煮至开口后，再捞出去除外壳和黑线备用。

2.丝瓜去皮清洗干净，然后切成小块备用，接着热锅烧油，油热以后，放入蒜末爆香，再倒入丝瓜一起翻炒。

3.然后往里加入适量的食盐调味，继续翻炒至丝瓜断生，接着倒入焯好的蛏子一起翻炒。

4.最后淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、黄瓜炒肉

食材准备：黄瓜、瘦肉、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.黄瓜去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，倒入腌制好的瘦肉煸炒，煸炒至瘦肉变色后，盛出备用。

3.准备好蒜末，再热锅烧油，接着倒入蒜末爆香，然后倒入黄瓜一起翻炒，然后加入适量的食盐调味，继续翻炒至黄瓜断生。

4.最后再加入炒好的瘦肉一起翻炒均匀入味，即可出锅开吃。

五、西葫芦炒鸡蛋

食材准备：西葫芦、鸡蛋、蒜末。

做法流程：

1.把三个土鸡蛋打入大碗中，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用。

2.西葫芦清洗干净，然后切成薄片备用，再热锅烧油，油热以后，放入蒜末爆香。

3.接着倒入西葫芦大火翻炒，接着加入适量的食盐调味，继续翻炒至西葫芦断生。

4.最后再加入煎好的鸡蛋一起翻炒，然后加入适量的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

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六、韭菜豆芽炒肉

食材准备：瘦肉、韭菜、绿豆芽、瘦肉、蒜末。

做法流程：

1.清洗干净的瘦肉切成肉丝放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，然后抓拌均匀，腌制十分钟备用。

2.清洗干净韭菜和豆芽，然后热锅烧油，油热以后，放入肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.清洗干净韭菜和豆芽，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入韭菜和豆芽一起翻炒，再加入适量的食盐调味，继续炒软豆芽和韭菜。

4.最后再倒入炒好的肉丝一起翻炒均匀入味，即可出锅开吃。