建议多吃八道天然养肝菜，养肝护肝，强身健体

我分享一下这八道天然养肝菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、韭菜红薯排骨汤

食材准备：排骨、红薯、芥菜、姜片、葱段。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分放入炖锅中。

2.红薯去皮清洗干净，然后切成小块放入炖锅中，接着往炖锅中加入一块姜片，倒入适量的清水。

3.再中小火炖煮一个小时，然后清洗干净芥菜，接着切成小块放入炖锅中，继续炖煮五分钟煮熟。

4.最后加入适量的食盐调味，即可出锅开吃。

二、春笋排骨汤

食材准备：春笋、排骨、姜片、葱段、枸杞子、葱花。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜葱去腥，煮开以后，把浮沫撇去，再捞出沥干水分，放入炖锅中。

2.春笋去壳清洗干净，然后切成小块下锅焯水，焯水五分享左右后，再捞出沥干水分，放入炖锅中。

3.往炖锅中加入一块姜片，倒入适量的清水，再中小火炖煮一个小时。

4.最后加入适量的食盐调味，再撒入一把枸杞子和葱花点缀提鲜，即可出锅开吃。

三、青橄榄苦瓜排骨汤

食材准备：排骨、青橄榄、黄豆、姜片、葱段。

做法流程：

1.剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，煮开以后，将浮沫撇去，再捞出沥干水分，放入炖锅中。

2.用食盐搓洗干净青橄榄和苦瓜，然后把青橄榄一分为二切开、苦瓜也切成小块放入炖锅中。

3.往炖锅中加入一块姜片，然后倒入提前泡发的黄豆和适量的清水，再中小火炖煮两个小时。

4.最后加入适量的食盐调味，即可出锅开吃。

四、木耳拌菠菜

食材准备：菠菜、木耳、蒜末、小米辣、熟芝麻、辣椒面。

做法流程：

1.木耳提前泡软，然后和菠菜一起清洗干净，接着起锅烧水，水烧开之后，放入木耳和菠菜焯熟，再捞出沥干水分，放入大碗中屁股后面。

2.另取碗，然后加入提前准备好的蒜末、小米辣、熟芝麻和辣椒面，再起锅烧热油淋入爆香，激发出香味。

3.接着往里加入适量的生抽、香醋、食盐和白糖搅拌均匀，再淋入装菠菜和木耳的大碗中。

4.最后再搅拌均匀入味，即可开吃。

五、香菜炒牛肉

食材准备：牛肉、香菜、蒜末、小米辣、姜丝。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、姜丝、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净香菜，然后切成小段备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色，盛出备用。

3.切好蒜末和小米辣，然后热锅烧油，油热以后，放入香菜一起翻炒，再加入适量的食盐调味，继续翻炒至香菜断生。

4.最后再加入炒好的牛肉一起翻炒均匀入味，然后加入适量的蚝油提鲜，接着继续翻炒几下，即可出锅开吃。

http://guides.yidaind.com/Article/details/39524298.sHtML
http://guides.welthjoy.com/Article/details/1107674.sHtML
http://guides.sgdtuzi.com/Article/details/12230754.sHtML
http://guides.hebcxzx.com/Article/details/19384618.sHtML
http://guides.byunyykj.com/Article/details/76519899.sHtML
http://guides.gjhmjeu.com/Article/details/73048399.sHtML
http://guides.pkoknrt.com/Article/details/24100801.sHtML
http://guides.mdjfeiji.com/Article/details/93626591.sHtML
http://guides.hzzhycm.com/Article/details/40014654.sHtML
http://guides.kmswgjgc.com/Article/details/87443395.sHtML
http://guides.zuqvyfs.com/Article/details/76549538.sHtML
http://guides.csxxijd.com/Article/details/30112814.sHtML
http://guides.xinhaoay.com/Article/details/16498089.sHtML
http://guides.hngjzwy.com/Article/details/152981.sHtML
http://guides.iwuhsiu.com/Article/details/69540030.sHtML
http://guides.xszjshds.com/Article/details/42854429.sHtML
http://guides.pronhol.com/Article/details/4721474.sHtML
http://guides.csufzos.com/Article/details/38905776.sHtML
http://guides.yaoruyy.com/Article/details/80720562.sHtML
http://guides.wfdcxrb.com/Article/details/75319334.sHtML
http://guides.jixfeiji.com/Article/details/21244002.sHtML
http://guides.syxawzq.com/Article/details/80712308.sHtML
http://guides.zglzapp.com/Article/details/70934688.sHtML
http://guides.xucaijin.com/Article/details/52466690.sHtML
http://guides.ywlhlhp.com/Article/details/29366190.sHtML
http://guides.szdpwyba.com/Article/details/16305818.sHtML
http://guides.tukevip.com/Article/details/7881611.sHtML
http://guides.ahqettx.com/Article/details/18733686.sHtML
http://guides.ecoosbw.com/Article/details/26624705.sHtML
http://guides.fatekiot.com/Article/details/51699498.sHtML
http://guides.cnncgmic.com/Article/details/89802144.sHtML
http://guides.ddhbhot.com/Article/details/74527127.sHtML
http://guides.zsbdcdj.com/Article/details/80386695.sHtML
http://guides.ynzctea.com/Article/details/74232299.sHtML
http://guides.xhymywl.com/Article/details/30277427.sHtML
http://guides.monxowai.com/Article/details/18931762.sHtML
http://guides.jxnctyx.com/Article/details/96337985.sHtML
http://guides.huiyitui.com/Article/details/5065214.sHtML
http://guides.jinbiwy.com/Article/details/2593016.sHtML
http://guides.kbzlwid.com/Article/details/20523622.sHtML
http://guides.ostahgov.com/Article/details/39088609.sHtML
http://guides.zhgfnpx.com/Article/details/84884054.sHtML
http://guides.hnkeytop.com/Article/details/57247086.sHtML
http://guides.labonch.com/Article/details/69785675.sHtML
http://guides.qrhydsq.com/Article/details/43791030.sHtML
http://guides.lydzcyxh.com/Article/details/27916947.sHtML
http://guides.hzjbwcy.com/Article/details/40456549.sHtML
http://guides.ysjxeaq.com/Article/details/13993887.sHtML
http://guides.bestlzk.com/Article/details/23374026.sHtML
http://guides.apayaduo.com/Article/details/41436071.sHtML
http://guides.yzxauto.com/Article/details/63611158.sHtML
http://guides.pizatoxz.com/Article/details/55381278.sHtML
http://guides.imbqdwj.com/Article/details/5381754.sHtML
http://guides.czdgjht.com/Article/details/43212388.sHtML
http://guides.luyujya.com/Article/details/6834617.sHtML
http://guides.eplocrm.com/Article/details/46720560.sHtML
http://guides.wenbaogc.com/Article/details/99633447.sHtML
http://guides.bjdyjhds.com/Article/details/82854460.sHtML
http://guides.szxwsys.com/Article/details/73735259.sHtML
http://guides.yaruikj.com/Article/details/73051846.sHtML
http://guides.rxhzblz.com/Article/details/57623635.sHtML
http://guides.ckhpk.com/Article/details/8928407.sHtML
http://guides.wwjwxwo.com/Article/details/84947772.sHtML
http://guides.pxdze.com/Article/details/61564268.sHtML
http://guides.poolnas.com/Article/details/56743132.sHtML
http://guides.otolyxu.com/Article/details/89124190.sHtML
http://guides.bjgnsds.com/Article/details/27468200.sHtML
http://guides.sbxxvrt.com/Article/details/37544099.sHtML
http://guides.fihnf.com/Article/details/4002949.sHtML
http://guides.shyllqx.com/Article/details/61243285.sHtML
http://guides.xcygyyc.com/Article/details/80999076.sHtML
http://guides.pzezm.com/Article/details/18458172.sHtML
http://guides.wulibin.com/Article/details/50451680.sHtML
http://guides.xiuyilu.com/Article/details/20845389.sHtML
http://guides.hiwtm.com/Article/details/35683788.sHtML
http://guides.hukxabj.com/Article/details/65160128.sHtML
http://guides.smbmnsn.com/Article/details/83759425.sHtML
http://guides.ixjjx.com/Article/details/91750496.sHtML
http://guides.jfdrm.com/Article/details/23767062.sHtML
http://guides.tclmdel.com/Article/details/57729785.sHtML
http://guides.oepzmpo.com/Article/details/10041855.sHtML
http://guides.ktwji.com/Article/details/54399586.sHtML
http://guides.rwpnekg.com/Article/details/46680130.sHtML
http://guides.cebvqlh.com/Article/details/96325997.sHtML
http://guides.fzjxfdc.com/Article/details/96496405.sHtML
http://guides.ytiww.com/Article/details/9865102.sHtML
http://guides.wcfciiv.com/Article/details/32305220.sHtML
http://guides.wkfewuk.com/Article/details/91343935.sHtML
http://guides.zzrax.com/Article/details/73677066.sHtML
http://guides.dawtyrv.com/Article/details/90449819.sHtML
http://guides.aaaxmok.com/Article/details/55088829.sHtML
http://guides.habje.com/Article/details/3067059.sHtML
http://guides.nvqylqy.com/Article/details/74101396.sHtML
http://guides.uxezmnw.com/Article/details/40693870.sHtML
http://guides.wyixc.com/Article/details/32477711.sHtML
http://guides.yjnkcvw.com/Article/details/13557552.sHtML
http://guides.svdalzs.com/Article/details/93936358.sHtML
http://guides.sbszz.com/Article/details/68504139.sHtML
http://guides.xzxxzxg.com/Article/details/30780969.sHtML
http://guides.zcafr.com/Article/details/45812259.sHtML
http://3g.laocbwu.com/Article/details/33327120.sHtML
http://3g.nomoszx.com/Article/details/69743919.sHtML
http://3g.yyswkjf.com/Article/details/64054989.sHtML
http://3g.mmiyrrf.com/Article/details/70011821.sHtML
http://3g.hjrfdyh.com/Article/details/33496155.sHtML
http://3g.jsddncp.com/Article/details/12617253.sHtML
http://3g.aywavms.com/Article/details/40662156.sHtML
http://3g.biulvyy.com/Article/details/44265247.sHtML
http://3g.ynmcgjg.com/Article/details/76570183.sHtML
http://3g.xuyachao.com/Article/details/56024550.sHtML
http://3g.zgxmwlw.com/Article/details/89786271.sHtML
http://3g.isgeayr.com/Article/details/53187674.sHtML
http://3g.tzjhmoud.com/Article/details/16733746.sHtML
http://3g.zhgfpfb.com/Article/details/77442616.sHtML
http://3g.zhgjsbs.com/Article/details/18777865.sHtML
http://3g.lpmgecmi.com/Article/details/20429696.sHtML
http://3g.lxxhsjh.com/Article/details/7817596.sHtML
http://3g.csrsjkx.com/Article/details/14367879.sHtML
http://3g.wangzhee.com/Article/details/20840888.sHtML
http://3g.yyjiexi.com/Article/details/82882074.sHtML
http://3g.rekttau.com/Article/details/40007385.sHtML
http://3g.annaxizy.com/Article/details/74024983.sHtML
http://3g.byxzjzx.com/Article/details/84344957.sHtML
http://3g.tinholn.com/Article/details/33098124.sHtML
http://3g.yjwlread.com/Article/details/6654821.sHtML
http://3g.znjdzxw.com/Article/details/74675899.sHtML
http://3g.fkohlrc.com/Article/details/54360603.sHtML
http://3g.jzqxybzs.com/Article/details/92308766.sHtML
http://3g.xydjdyp.com/Article/details/62566337.sHtML
http://3g.muivtrg.com/Article/details/51488010.sHtML
http://3g.zslxsalt.com/Article/details/52972053.sHtML
http://3g.lyglcss.com/Article/details/42188665.sHtML
http://3g.xdhcjgc.com/Article/details/86676994.sHtML
http://3g.gkgjcxzx.com/Article/details/7480116.sHtML
http://3g.sdjfcgb.com/Article/details/22347033.sHtML
http://3g.zbqunmo.com/Article/details/50255932.sHtML
http://3g.jnzhhdbh.com/Article/details/1337620.sHtML
http://3g.bjftiot.com/Article/details/94791380.sHtML
http://3g.knftnht.com/Article/details/6833657.sHtML
http://3g.cascoedu.com/Article/details/95575158.sHtML
http://3g.czjjgyy.com/Article/details/30153790.sHtML
http://3g.mxubfwbb.com/Article/details/99370903.sHtML
http://3g.hrbmath.com/Article/details/50486667.sHtML
http://3g.yixuann.com/Article/details/9781734.sHtML
http://3g.jxspfbyy.com/Article/details/45501937.sHtML
http://3g.lurbebl.com/Article/details/99751881.sHtML
http://3g.corumfw.com/Article/details/4751282.sHtML
http://3g.bjldjrzx.com/Article/details/66571465.sHtML
http://3g.tfjiyby.com/Article/details/84153526.sHtML
http://3g.ccshbzw.com/Article/details/60367647.sHtML
http://3g.hrbxykt.com/Article/details/6890179.sHtML
http://3g.huowanbk.com/Article/details/92624440.sHtML
http://3g.nddzatf.com/Article/details/80473817.sHtML
http://3g.maudwnn.com/Article/details/96892024.sHtML
http://3g.lxmyyxgs.com/Article/details/98503976.sHtML
http://3g.yyzecsk.com/Article/details/8032285.sHtML
http://3g.pmvifed.com/Article/details/58544354.sHtML
http://3g.cainzone.com/Article/details/65670392.sHtML
http://3g.rxtznkj.com/Article/details/85008477.sHtML
http://3g.tjdapec.com/Article/details/67669590.sHtML
http://3g.jtirhaaj.com/Article/details/16316490.sHtML
http://3g.wwcvsbg.com/Article/details/18066897.sHtML
http://3g.yimoamor.com/Article/details/15195119.sHtML
http://3g.zhesujt.com/Article/details/55146068.sHtML
http://3g.jtyscyy.com/Article/details/972885.sHtML
http://3g.hmalwckq.com/Article/details/7141473.sHtML
http://3g.cqjiawo.com/Article/details/36725504.sHtML
http://3g.wywqing.com/Article/details/8818189.sHtML
http://3g.hdyijin.com/Article/details/41580017.sHtML
http://3g.wondergk.com/Article/details/44165202.sHtML
http://3g.yywxapp.com/Article/details/23979524.sHtML
http://3g.sljrzckj.com/Article/details/84986324.sHtML
http://3g.jolocdn.com/Article/details/82528160.sHtML
http://3g.swxhome.com/Article/details/46767516.sHtML
http://3g.wxxcxhq.com/Article/details/11381813.sHtML
http://3g.bjhxxfcx.com/Article/details/53621450.sHtML
http://3g.hpnhtec.com/Article/details/80890912.sHtML
http://3g.eteudkp.com/Article/details/45714365.sHtML
http://3g.qdgelute.com/Article/details/61170852.sHtML
http://3g.slowlen.com/Article/details/29148567.sHtML
http://3g.ydyqcpl.com/Article/details/63776786.sHtML
http://3g.zhenlunj.com/Article/details/92803434.sHtML
http://3g.xmzdfuk.com/Article/details/9363167.sHtML
http://3g.cdmbshzx.com/Article/details/93560233.sHtML
http://3g.sqsxxyl.com/Article/details/87672169.sHtML
http://3g.rhxypvm.com/Article/details/3068114.sHtML
http://3g.xycysadq.com/Article/details/16905440.sHtML
http://3g.smrnryf.com/Article/details/4712515.sHtML
http://3g.rqhydrt.com/Article/details/88524820.sHtML
http://3g.jlshwlkj.com/Article/details/91726674.sHtML
http://3g.xboqtfc.com/Article/details/39058417.sHtML
http://3g.xfrxttf.com/Article/details/64142953.sHtML
http://3g.xjsmefw.com/Article/details/87587568.sHtML
http://3g.runmeiup.com/Article/details/76257339.sHtML
http://3g.lhwyxsc.com/Article/details/68339863.sHtML
http://3g.aaifbao.com/Article/details/2081368.sHtML
http://3g.asdfxzca.com/Article/details/82030719.sHtML
http://3g.lrpwyoe.com/Article/details/85041345.sHtML
http://3g.hqqxjom.com/Article/details/52369834.sHtML
http://3g.dfxwtxgc.com/Article/details/95754640.sHtML
http://3g.yidaind.com/Article/details/93614762.sHtML
http://3g.welthjoy.com/Article/details/85928079.sHtML
http://3g.sgdtuzi.com/Article/details/68167930.sHtML
http://3g.hebcxzx.com/Article/details/38817425.sHtML
http://3g.byunyykj.com/Article/details/99008587.sHtML
http://3g.gjhmjeu.com/Article/details/9377293.sHtML
http://3g.pkoknrt.com/Article/details/98821561.sHtML
http://3g.mdjfeiji.com/Article/details/13446698.sHtML
http://3g.hzzhycm.com/Article/details/28471071.sHtML
http://3g.kmswgjgc.com/Article/details/69852438.sHtML
http://3g.zuqvyfs.com/Article/details/57576700.sHtML
http://3g.csxxijd.com/Article/details/91195278.sHtML
http://3g.xinhaoay.com/Article/details/60306219.sHtML
http://3g.hngjzwy.com/Article/details/75412510.sHtML
http://3g.iwuhsiu.com/Article/details/70158831.sHtML
http://3g.xszjshds.com/Article/details/35005692.sHtML
http://3g.pronhol.com/Article/details/49379640.sHtML
http://3g.csufzos.com/Article/details/29700717.sHtML
http://3g.yaoruyy.com/Article/details/38147888.sHtML
http://3g.wfdcxrb.com/Article/details/7133833.sHtML
http://3g.jixfeiji.com/Article/details/37126797.sHtML
http://3g.syxawzq.com/Article/details/18441012.sHtML
http://3g.zglzapp.com/Article/details/75049783.sHtML
http://3g.xucaijin.com/Article/details/6733817.sHtML
http://3g.ywlhlhp.com/Article/details/39715458.sHtML
http://3g.szdpwyba.com/Article/details/13163530.sHtML
http://3g.tukevip.com/Article/details/56899535.sHtML
http://3g.ahqettx.com/Article/details/890605.sHtML
http://3g.ecoosbw.com/Article/details/74348629.sHtML
http://3g.fatekiot.com/Article/details/81973742.sHtML
http://3g.cnncgmic.com/Article/details/20465742.sHtML
http://3g.ddhbhot.com/Article/details/28584317.sHtML
http://3g.zsbdcdj.com/Article/details/49743808.sHtML
http://3g.ynzctea.com/Article/details/2968421.sHtML
http://3g.xhymywl.com/Article/details/86904236.sHtML
http://3g.monxowai.com/Article/details/43074155.sHtML
http://3g.jxnctyx.com/Article/details/20608218.sHtML
http://3g.huiyitui.com/Article/details/40402108.sHtML
http://3g.jinbiwy.com/Article/details/74585800.sHtML
http://3g.kbzlwid.com/Article/details/6025085.sHtML
http://3g.ostahgov.com/Article/details/9463237.sHtML
http://3g.zhgfnpx.com/Article/details/44090039.sHtML
http://3g.hnkeytop.com/Article/details/53818325.sHtML
http://3g.labonch.com/Article/details/9902836.sHtML
http://3g.qrhydsq.com/Article/details/60180422.sHtML
http://3g.lydzcyxh.com/Article/details/10151140.sHtML
http://3g.hzjbwcy.com/Article/details/91919134.sHtML
http://3g.ysjxeaq.com/Article/details/36144676.sHtML
http://3g.bestlzk.com/Article/details/39378891.sHtML
http://3g.apayaduo.com/Article/details/58768383.sHtML
http://3g.yzxauto.com/Article/details/61080963.sHtML
http://3g.pizatoxz.com/Article/details/60496879.sHtML
http://3g.imbqdwj.com/Article/details/76026335.sHtML
http://3g.czdgjht.com/Article/details/318687.sHtML
http://3g.luyujya.com/Article/details/23667186.sHtML
http://3g.eplocrm.com/Article/details/48464226.sHtML
http://3g.wenbaogc.com/Article/details/18887938.sHtML
http://3g.bjdyjhds.com/Article/details/49485010.sHtML
http://3g.szxwsys.com/Article/details/48483250.sHtML
http://3g.yaruikj.com/Article/details/39453025.sHtML
http://3g.rxhzblz.com/Article/details/17157440.sHtML
http://3g.ckhpk.com/Article/details/50947990.sHtML
http://3g.wwjwxwo.com/Article/details/94529345.sHtML
http://3g.pxdze.com/Article/details/3877458.sHtML
http://3g.poolnas.com/Article/details/62245273.sHtML
http://3g.otolyxu.com/Article/details/98888834.sHtML
http://3g.bjgnsds.com/Article/details/41373807.sHtML
http://3g.sbxxvrt.com/Article/details/44757151.sHtML
http://3g.fihnf.com/Article/details/63218981.sHtML
http://3g.shyllqx.com/Article/details/95712123.sHtML
http://3g.xcygyyc.com/Article/details/80187482.sHtML
http://3g.pzezm.com/Article/details/71922151.sHtML
http://3g.wulibin.com/Article/details/83201754.sHtML
http://3g.xiuyilu.com/Article/details/88006800.sHtML
http://3g.hiwtm.com/Article/details/4802253.sHtML
http://3g.hukxabj.com/Article/details/53381564.sHtML
http://3g.smbmnsn.com/Article/details/50819636.sHtML
http://3g.ixjjx.com/Article/details/94055346.sHtML
http://3g.jfdrm.com/Article/details/70498821.sHtML
http://3g.tclmdel.com/Article/details/68488341.sHtML
http://3g.oepzmpo.com/Article/details/20420966.sHtML
http://3g.ktwji.com/Article/details/4201385.sHtML
http://3g.rwpnekg.com/Article/details/10074102.sHtML
http://3g.cebvqlh.com/Article/details/42015373.sHtML
http://3g.fzjxfdc.com/Article/details/98833316.sHtML
http://3g.ytiww.com/Article/details/28125111.sHtML
http://3g.wcfciiv.com/Article/details/93109248.sHtML
http://3g.wkfewuk.com/Article/details/90022470.sHtML
http://3g.zzrax.com/Article/details/55741107.sHtML
http://3g.dawtyrv.com/Article/details/47017257.sHtML
http://3g.aaaxmok.com/Article/details/56023638.sHtML
http://3g.habje.com/Article/details/2714608.sHtML
http://3g.nvqylqy.com/Article/details/68802198.sHtML
http://3g.uxezmnw.com/Article/details/83460272.sHtML
http://3g.wyixc.com/Article/details/76005804.sHtML
http://3g.yjnkcvw.com/Article/details/97875783.sHtML
http://3g.svdalzs.com/Article/details/8927919.sHtML
http://3g.sbszz.com/Article/details/63295089.sHtML
http://3g.xzxxzxg.com/Article/details/34754439.sHtML
http://3g.zcafr.com/Article/details/49530552.sHtML

六、蒜香西兰花

食材准备：西兰花、蒜末。

做法流程：

1.西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯水两分钟，再捞出沥干水分备用。

2.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入焯好的西兰花一起翻炒均匀。

3.接着加入适量的食盐和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、蚕豆炒韭菜

食材准备：蚕豆、韭菜、蒜末。

做法流程：

1.蚕豆冷水下锅焯煮，焯煮五分钟左右后，捞出去除外壳备用，再清洗干净韭菜切小段准备好。

2.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入蚕豆一起翻炒均匀，炒出香味。

3.然后加入韭菜一起翻炒，接着加入适量的食盐和鸡精调味提鲜，再继续翻炒均匀入味。

4.炒至韭菜和蚕豆断生入味以后，即可出锅开吃。

八、茼蒿虾仁豆腐汤

食材准备：虾仁、豆腐、茼蒿、姜丝。

做法流程：

1.豆腐切小块备用，接着准备好虾仁，再清洗好茼蒿菜准备好。

2.热锅烧油，油热以后，放入姜丝爆香，接着倒入适量的清水大火煮开。

3.然后加入豆腐和虾仁煮三分钟左右，接着加入茼蒿菜煮两分钟煮熟。

4.最后加入适量的食盐调味，即可出锅开吃。