建议大家常喝八道祛湿汤，祛湿排毒健脾胃，提高精神气

我分享一下这八道祛湿汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、五指毛桃鸡汤

食材准备：鸡肉、五指毛桃、茯苓、白扁豆、陈皮、姜片、葱段。

做法流程：

1.鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.白扁豆提前泡发，然后和五指毛桃、茯苓、陈皮一起清洗好，再与姜片一起倒入炖锅中。

3.往炖锅中加入适量的清水，然后中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

二、粉葛马蹄猪骨汤

食材准备：粉葛、马蹄、胡萝卜、甜玉米、赤小豆、陈皮、猪骨头、姜片、葱段。

做法流程：

1.猪骨头剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分放入炖锅中。

2.粉葛、胡萝卜和马蹄分别去皮清洗干净，然后将粉葛和胡萝卜切成小块放入炖锅中，接着把甜玉米也切成小块，一起放入。

3.提前泡发的赤小豆和陈皮清洗好，再和姜片一起放入炖锅中，接着往里加入适量的清水，然后中小火炖煮两个，最后加入适量的食盐调味，即可出锅开吃。

三、木棉花排骨汤

食材准备：木棉花、排骨、胡萝卜、蜜枣、无花果、姜片、葱段。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净木棉花和无花果，然后和蜜枣、姜片一起放入炖锅中，接着把胡萝卜去皮清洗好，再切成小块一起放入。

3.往炖锅中倒入适量的清水，接着中小火炖煮两个小时，然后加入适量的食盐调味，即可出锅开吃。

四、五指毛桃土茯苓排骨汤

食材准备：排骨、五指毛桃、土茯苓、赤小豆、姜片、葱段。

做法流程：

1.剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净五指毛桃、土茯苓和赤小豆，然后一起放入炖锅中，赤小豆需要提前泡发，再加入一块姜片，倒入适量的清水。

3.最后中小火炖煮两个小时，接着加入适量的食盐调味，即可出锅开吃。

五、土茯苓沙参土鸡汤

食材准备：土鸡、沙参、土茯苓、玉竹、苹果、无花果、姜片。

做法流程：

1.土鸡去皮清洗干净，然后剁成小块放入炖锅中，清洗干净沙参、土茯苓、玉竹和无花果，再倒入炖锅中。

2.用食盐搓洗干净苹果，然后切成小块，放入炖锅中，接着往里加入一块姜片，倒入适量的清水。

3.接着中小火炖煮两个小时，最后加入适量的食盐调味，即可出锅开吃。

六、山药薏米排骨汤

食材准备：山药、胡萝卜、五指毛桃、赤小豆、薏米仁、芡实、排骨、姜片、葱段。

做法流程：

1.将排骨剁成小块清洗好，然后冷水下锅焯水，接着加入料酒、姜葱去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.山药和胡萝卜去皮清洗干净，然后分别切成小块放入炖锅中，接着把五指毛桃、赤小豆、薏米仁和芡实清洗好，也一起放入。

3.往炖锅中加入一块姜片、倒入适量的清水，接着中小火炖煮两个小时，然后加入适量的食盐调味，即可出锅开吃。

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七、广东祛湿汤

食材准备：五指毛桃、炒薏米、茯苓、芡实、熟地、无花果、红枣、蜜枣、猪骨头、姜片、葱段。

做法流程：

1.剁成小块的猪骨头清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇掉浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净五指毛桃、炒薏米、茯苓、芡实、熟地、无花果和红枣，然后和蜜枣、姜片一起放入炖锅中，红枣需要去核。

3.接着往炖锅中加入适量的清水，再中小火炖煮两个小时，然后往里加入适量的食盐调味，即可出锅开吃。

八、佛手瓜山药猪骨汤

食材准备：佛手瓜、胡萝卜、甜玉米、山药、无花果、眉豆、莲子、脊骨。

做法流程：

1.脊骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，煮开以后，撇去浮沫，再捞出沥干水分放入炖锅中。

2.用食盐搓洗干净，然后切成小块放入炖锅中，接着把山药和胡萝卜去皮清洗好，也一起放入炖锅中。

3.清洗干净甜玉米，然后切成小块放入炖锅中，接着把眉豆、莲子和莲子也清洗好一起放入。

4.往炖锅中加入适量的清水，再放入一块姜片，接着中小火炖煮两个小时，最后加入一小勺食盐调味，即可出锅开吃。