秋天这5碗面太绝了！尤其第3种，比包子还香，上桌就抢光

秋天一到，早晚那股凉飕飕的风就开始往脖子里钻。老话说“立秋贴秋膘”，这时候最想吃的是什么？不是大鱼大肉，就是那一碗热气腾腾的面食。热乎乎的面条端上桌，筷子一挑，热气扑面而来，一口下去从嗓子眼暖到胃里头，整个人都舒坦了。今天咱们不聊别的，就聊聊秋天最该吃的5碗面，第3种我拍着胸脯跟你讲，比刚出笼的包子还香，不信你往下看。

一、南瓜手工面：金灿灿一碗，秋天的颜色全在里头

秋天逛菜市场，最打眼的就是那些老南瓜，橙黄橙黄的，看着就喜庆。南瓜是这个季节的恩物，性温味甘，健脾养胃还润秋燥，拿它来做面，既应景又养人。

做法一点都不难。南瓜去皮切小块，上锅蒸到筷子一戳就透，取出来用勺子压成细腻的南瓜茸。面粉里加一小撮盐，然后把南瓜茸分次往里加，边加边揉，千万别一次性全倒进去，因为南瓜本身含水量不一样，得看着来。揉成一个不粘手的面团之后，盖上保鲜膜醒二十分钟，再揉一遍，面团就变得特别听话了。擀成薄薄的大面片，叠起来切成自己喜欢的宽度，撒点干面粉抖散，一把金灿灿的南瓜面条就成了。

煮的时候别煮太久，南瓜面本身就带着甜香，出锅浇上一勺骨汤，或者简单用蒜末爆个锅，连汤带面呼噜呼噜一碗下肚，甜丝丝的南瓜香在嘴里化开，比白面条多了好几层味道。秋天的早晨来上这么一碗，一整天都不觉得凉。

二、萝卜羊肉面：一碗下肚，手脚都热乎了

天一冷，手脚冰凉的朋友就该把羊肉安排上了。羊肉性温，补气养血，秋天吃它最对路，尤其是配上白萝卜，一个温补一个顺气，搭在一起刚刚好。

羊肉面的关键在炖汤。羊排或者羊腿肉先冷水下锅焯一遍，把浮沫撇干净捞出来。锅里放姜片、葱段，把羊肉稍微煸一下，然后倒入没过食材的热水，加几粒白胡椒、一小片白芷，别的调料都不用放，炖上四五十分钟，汤色渐渐变白，羊肉的鲜味全熬出来了。白萝卜切成滚刀块，在羊肉炖到七八分熟的时候下锅，萝卜吸饱了羊肉汤的精华，变得晶莹剔透。

面另起一锅煮熟捞进碗里，浇上滚烫的羊肉萝卜汤，码几块炖得酥烂的羊肉，撒一把香菜。先喝一口汤，鲜得眉毛都要掉，再吃一口萝卜，软糯清甜。这一碗下去，秋乏好像都被冲散了。

三、豆角五花肉焖面：比包子还香，这锅面一上桌就没了

好了，重点来了。这第3碗面，我敢说吃过的人没有不想第二回的——豆角五花肉焖面。

为什么说它比包子还香？你想想，包子香在馅里，可焖面是面条、肉、菜在一口锅里从头到尾一起焖出来的。五花肉煸出的猪油、豆角炖出的清甜、酱汁的咸香，全都钻进每一根面条里去了。包子还得咬开才能闻到馅香，焖面是揭开锅盖那一瞬间，整间屋子都是香味，挡都挡不住。

做法也特别接地气。五花肉切薄片，锅里少放点油，先把肉片煸到微微焦黄，多余的油可以舀出来一些，吃着不腻。然后下葱姜蒜、一两个八角炒出香味，倒入豆角段和土豆块翻炒两分钟。加生抽、老抽、一点蚝油，翻炒上色之后倒入热水，水量大概跟菜齐平就行，煮开之后盛出一小碗汤汁备用。

接下来把新鲜的面条均匀地铺在菜上面，千万别翻动，盖上锅盖中火焖。焖个五六分钟，把刚才盛出来的那碗汤汁沿着锅边淋一圈，继续盖盖焖到汤汁基本收干。关火之后别急着开盖，再虚焖两分钟，然后用筷子把面条和菜从下往上拌匀。

你尝一口就知道了——面条吸饱了肉汁和菜汁，不干不坨，油润润的，每一口都是肉香裹着豆角的清甜。五花肉炖得软烂，土豆绵密得快要化在嘴里。每次我做这一锅，家里人都是端着碗守在锅边等，一上桌就抢光，连锅底的酱汁都要拿馒头蘸干净。

四、柿子拌炒面：老辈人传下来的秋天味道

这道面食可能很多年轻朋友没见过，但在一些老辈人心里，秋天不吃一口柿子拌炒面，就觉得这个秋天少了点什么。

炒面不是炒面条，是把糜子、玉米、黄豆、大麦这些杂粮混在一起，用铁锅小火慢慢炒熟，再加盐和调料磨成的粉。秋天柿子红了，挑一两个软透的甜柿子，去皮去蒂放进碗里，加几勺炒面，用筷子使劲搅。柿子的浆汁慢慢渗进炒面里，炒面从干粉变成湿润的团块，颜色也变得红亮亮的。

夹一筷子放进嘴里，炒面的谷物香和柿子的蜜甜搅在一起，细嚼之下还有一股淡淡的焦香。这种味道说不上精致，但是特别踏实，就像秋天下午的阳光洒在院子里，暖洋洋的，让人心里安定。过去家家户户自己做炒面，现在想吃这一口，反倒成了稀罕事。

五、酸汤面：秋天没胃口的时候，就靠它了

秋天有时候会觉得嘴里没味，什么都不想吃，这时候来一碗酸汤面，保管胃口大开。

碗里放葱蒜末、一勺辣椒面、一撮白芝麻，烧半勺热油“滋啦”一声浇上去，香味瞬间就炸出来了。然后加生抽、陈醋、少许盐和白糖，搅匀备用。面条煮熟捞进碗里，舀两勺面汤把料汁冲开，一碗红亮亮的酸汤面就成了。酸中带辣，辣里透着香，面条滑溜溜地往嘴里吸，一碗吃完还想再来一碗。秋天的晚上，如果懒得做大餐，花五分钟煮这么一碗，比点外卖舒坦多了。http://wap.poqajy.cn/Article/details/882309.sHtML
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结语：

说了这么多，其实秋天吃面这件事，吃的就是一个热乎劲儿，一个踏实感。天凉了，厨房里咕嘟咕嘟煮着面，蒸汽模糊了窗玻璃，一家人围着桌子每人一碗，吸溜吸溜地吃着，这就是秋天最好的样子。

这5碗面里，你最想先试哪一碗？是第3种那个香到跺脚的豆角焖面，还是别的那一碗？评论区告诉我，顺便说说你们家秋天最爱做什么面，我等着抄作业呢！https://github.com/newmansophia0011/geedvl/blob/main/keke_574317.md
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https://github.com/wileykristen5/tnybts/blob/main/keke_354247.md
https://github.com/dunlapgabriella674/npwtss/blob/main/keke_421558.md
https://github.com/andersonlindsay225/ohqctt/blob/main/keke_581884.md
https://github.com/johnsondeborah030/gghykh/blob/main/keke_107857.md
https://github.com/escobarlisa791/vpirwh/blob/main/keke_830842.md
https://github.com/chenkevin596/xkuhhm/blob/main/keke_546590.md
https://github.com/garciabrian57/ifkrgr/blob/main/keke_935670.md
https://github.com/zarolax/kazfwm/blob/main/keke_395048.md
https://github.com/sanchezbrittany202/xaswhz/blob/main/keke_096387.md
https://github.com/pricebrittany59/qbivmq/blob/main/keke_029131.md
https://github.com/mcgeestephanie548/daugkd/blob/main/keke_653472.md
https://github.com/bensontiffany3127/xxqpvu/blob/main/keke_046654.md
https://github.com/costasamantha012/muazeu/blob/main/keke_688444.md
https://github.com/sheltonbrandi1215/ocofwc/blob/main/keke_590502.md
https://github.com/comptondarin9/dtssct/blob/main/keke_954575.md
https://github.com/blackjustin87/nzyjps/blob/main/keke_801890.md
https://github.com/andersonlindsay225/ohqctt/blob/main/keke_144744.md
https://github.com/hallvalerie141/qoixnr/blob/main/keke_902406.md
https://github.com/newmansophia0011/geedvl/blob/main/keke_030583.md
https://github.com/wileykristen5/tnybts/blob/main/keke_218480.md
https://github.com/orrcody9895/ungseh/blob/main/keke_722143.md
https://github.com/dunlapgabriella674/npwtss/blob/main/keke_148866.md
https://github.com/johnsondeborah030/gghykh/blob/main/keke_877299.md
https://github.com/garciabrian57/ifkrgr/blob/main/keke_921078.md
https://github.com/chenkevin596/xkuhhm/blob/main/keke_368720.md
https://github.com/escobarlisa791/vpirwh/blob/main/keke_378559.md
https://github.com/zarolax/kazfwm/blob/main/keke_347175.md
https://github.com/sanchezbrittany202/xaswhz/blob/main/keke_990589.md
https://github.com/mcgeestephanie548/daugkd/blob/main/keke_495878.md
https://github.com/bensontiffany3127/xxqpvu/blob/main/keke_493792.md
https://github.com/pricebrittany59/qbivmq/blob/main/keke_774878.md
https://github.com/costasamantha012/muazeu/blob/main/keke_346365.md
https://github.com/sheltonbrandi1215/ocofwc/blob/main/keke_522979.md
https://github.com/comptondarin9/dtssct/blob/main/keke_336775.md
https://github.com/blackjustin87/nzyjps/blob/main/keke_266691.md
https://github.com/andersonlindsay225/ohqctt/blob/main/keke_275591.md
https://github.com/hallvalerie141/qoixnr/blob/main/keke_844314.md
https://github.com/wileykristen5/tnybts/blob/main/keke_085949.md
https://github.com/orrcody9895/ungseh/blob/main/keke_156485.md
https://github.com/newmansophia0011/geedvl/blob/main/keke_610291.md
https://github.com/dunlapgabriella674/npwtss/blob/main/keke_681688.md
https://github.com/johnsondeborah030/gghykh/blob/main/keke_887858.md
https://github.com/garciabrian57/ifkrgr/blob/main/keke_007600.md
https://github.com/chenkevin596/xkuhhm/blob/main/keke_354361.md
https://github.com/zarolax/kazfwm/blob/main/keke_746012.md
https://github.com/escobarlisa791/vpirwh/blob/main/keke_482154.md
https://github.com/mcgeestephanie548/daugkd/blob/main/keke_218388.md
https://github.com/sanchezbrittany202/xaswhz/blob/main/keke_042634.md
https://github.com/bensontiffany3127/xxqpvu/blob/main/keke_981836.md
https://github.com/costasamantha012/muazeu/blob/main/keke_958399.md
https://github.com/pricebrittany59/qbivmq/blob/main/keke_838167.md
https://github.com/sheltonbrandi1215/ocofwc/blob/main/keke_788223.md
https://github.com/comptondarin9/dtssct/blob/main/keke_183784.md
https://github.com/blackjustin87/nzyjps/blob/main/keke_873317.md
https://github.com/hallvalerie141/qoixnr/blob/main/keke_741459.md
https://github.com/andersonlindsay225/ohqctt/blob/main/keke_614004.md
https://github.com/newmansophia0011/geedvl/blob/main/keke_234215.md
https://github.com/wileykristen5/tnybts/blob/main/keke_952054.md
https://github.com/dunlapgabriella674/npwtss/blob/main/keke_428413.md
https://github.com/johnsondeborah030/gghykh/blob/main/keke_308396.md
https://github.com/orrcody9895/ungseh/blob/main/keke_048275.md
https://github.com/chenkevin596/xkuhhm/blob/main/keke_141262.md
https://github.com/zarolax/kazfwm/blob/main/keke_074616.md
https://github.com/mcgeestephanie548/daugkd/blob/main/keke_232455.md
https://github.com/escobarlisa791/vpirwh/blob/main/keke_448770.md
https://github.com/sanchezbrittany202/xaswhz/blob/main/keke_273332.md
https://github.com/garciabrian57/ifkrgr/blob/main/keke_981457.md
https://github.com/bensontiffany3127/xxqpvu/blob/main/keke_132481.md
https://github.com/costasamantha012/muazeu/blob/main/keke_995352.md
https://github.com/pricebrittany59/qbivmq/blob/main/keke_639664.md
https://github.com/blackjustin87/nzyjps/blob/main/keke_037178.md
https://github.com/sheltonbrandi1215/ocofwc/blob/main/keke_056847.md
https://github.com/comptondarin9/dtssct/blob/main/keke_458295.md
https://github.com/hallvalerie141/qoixnr/blob/main/keke_452879.md
https://github.com/andersonlindsay225/ohqctt/blob/main/keke_343147.md
https://github.com/newmansophia0011/geedvl/blob/main/keke_978759.md
https://github.com/wileykristen5/tnybts/blob/main/keke_262351.md
https://github.com/johnsondeborah030/gghykh/blob/main/keke_015850.md
https://github.com/zarolax/kazfwm/blob/main/keke_516788.md
https://github.com/dunlapgabriella674/npwtss/blob/main/keke_604774.md
https://github.com/chenkevin596/xkuhhm/blob/main/keke_142629.md
https://github.com/orrcody9895/ungseh/blob/main/keke_854820.md
https://github.com/escobarlisa791/vpirwh/blob/main/keke_681678.md
https://github.com/sanchezbrittany202/xaswhz/blob/main/keke_849019.md
https://github.com/mcgeestephanie548/daugkd/blob/main/keke_603071.md
https://github.com/bensontiffany3127/xxqpvu/blob/main/keke_793876.md
https://github.com/garciabrian57/ifkrgr/blob/main/keke_431187.md
https://github.com/costasamantha012/muazeu/blob/main/keke_311136.md
https://github.com/pricebrittany59/qbivmq/blob/main/keke_202840.md
https://github.com/hallvalerie141/qoixnr/blob/main/keke_167500.md
https://github.com/sheltonbrandi1215/ocofwc/blob/main/keke_485616.md
https://github.com/andersonlindsay225/ohqctt/blob/main/keke_052287.md
https://github.com/comptondarin9/dtssct/blob/main/keke_739156.md
https://github.com/newmansophia0011/geedvl/blob/main/keke_976810.md
https://github.com/blackjustin87/nzyjps/blob/main/keke_119431.md
https://github.com/wileykristen5/tnybts/blob/main/keke_951415.md
https://github.com/johnsondeborah030/gghykh/blob/main/keke_228346.md
https://github.com/dunlapgabriella674/npwtss/blob/main/keke_754185.md
https://github.com/chenkevin596/xkuhhm/blob/main/keke_777133.md
https://github.com/escobarlisa791/vpirwh/blob/main/keke_966023.md
https://github.com/zarolax/kazfwm/blob/main/keke_996245.md
https://github.com/sanchezbrittany202/xaswhz/blob/main/keke_405373.md
https://github.com/orrcody9895/ungseh/blob/main/keke_131353.md
https://github.com/mcgeestephanie548/daugkd/blob/main/keke_115272.md
https://github.com/pricebrittany59/qbivmq/blob/main/keke_675426.md
https://github.com/garciabrian57/ifkrgr/blob/main/keke_471318.md
https://github.com/bensontiffany3127/xxqpvu/blob/main/keke_920384.md
https://github.com/hallvalerie141/qoixnr/blob/main/keke_631280.md
https://github.com/costasamantha012/muazeu/blob/main/keke_367588.md
https://github.com/sheltonbrandi1215/ocofwc/blob/main/keke_564908.md
https://github.com/newmansophia0011/geedvl/blob/main/keke_043274.md
https://github.com/andersonlindsay225/ohqctt/blob/main/keke_234912.md
https://github.com/blackjustin87/nzyjps/blob/main/keke_780037.md
https://github.com/comptondarin9/dtssct/blob/main/keke_110175.md
https://github.com/wileykristen5/tnybts/blob/main/keke_845258.md
https://github.com/johnsondeborah030/gghykh/blob/main/keke_995371.md
https://github.com/dunlapgabriella674/npwtss/blob/main/keke_448131.md
https://github.com/escobarlisa791/vpirwh/blob/main/keke_816348.md
https://github.com/chenkevin596/xkuhhm/blob/main/keke_725717.md
https://github.com/sanchezbrittany202/xaswhz/blob/main/keke_046071.md