建议大家多吃八道营养菜，补充蛋白，增强免疫少生病

我分享一下这八道高蛋白的营养菜做法，喜欢的朋友，跟着我一起来学习吧。

一、葱油鸡

食材准备：土鸡、姜片、蒜米、红葱头、葱段、葱丝。

做法流程：

1.土鸡清洗干净，放入大盆中，然后往里加入两勺生抽、一勺蚝油、一勺老抽、一勺料酒、少量胡椒粉、少量食盐、一小勺白糖，再给土鸡做一个全身按摩，腌制两个小时备用。

2.取耐干烧砂锅刷油，然后分别铺上姜片、蒜米、红葱头和葱段，接着把腌制好的土鸡铺在上面，再淋入剩余的腌制酱汁，再开始焗煮。

3.小火焗煮50分钟后，铺上一层葱丝，再淋铺热油爆香，激发出香味即可。

4.然后将焗好的土鸡斩块摆盘，即可开吃。

二、松茸炒肉片

食材准备：松茸、青椒、瘦肉、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成薄片，放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净松茸，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的瘦肉煸炒油煎，煸炒至瘦肉变色后，盛出备用。

3.清洗青椒，然后切成小块备用，接着另热锅烧油，油热以后，放入松茸煸炒油煎，炒软松茸后，再加入蒜末和青椒一起翻炒均匀。

4.加入适量的食盐调味，继续翻炒至青椒断生，接着加入炒好的瘦肉一起翻炒，然后淋入少许的蚝油提鲜，再继续翻炒均匀入味，即可出锅开吃。

三、香辣牛肉金针菇

食材准备：牛肉、金针菇、蒜末、小米辣、熟芝麻、姜丝。

做法流程：

1.牛肉清洗干净，然后切成薄片，放入大碗中，接着加入适量的淀粉、生抽、食盐和花生油抓拌均匀，腌制十分钟备用。

2.另取碗加入提前准备好的蒜末、小米辣、姜丝和熟芝麻，再淋入热油爆香，激发出香味，接着加入生抽和蚝油搅拌均匀即可。

3.清洗干净金针菇，然后铺在蒸碗底，接着把腌制好的牛肉铺在金针菇上，再淋入调好的酱汁。

4.接着起锅烧水，水烧开之后，把准备好的金针菇牛肉上蒸锅蒸煮，蒸煮十分钟左右后，即可出锅开吃。

四、生炒排骨

食材准备：排骨、姜片、葱段、青红椒、蒜苗、蒜末。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分备用。

2.切好青红椒、蒜末和蒜末，再热锅烧油，油热以后，倒入焯好的排骨煸炒油煎，煎至排骨两面金黄后，加入蒜末一起翻炒均匀，炒出香味。

3.然后加入适量的料酒、生抽、食盐和白糖调味提鲜，再继续翻炒均匀入味，接着加入适量的清水一起焖煮二十分钟。

4.最后加入青红椒和蒜苗一起翻炒收汁，炒至蒜苗和青红椒断生以后，即可出锅开吃。

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http://www.hb-reagent.com/Article/details/746075.sHtML
http://www.hb-reagent.com/Article/details/390241.sHtML
http://www.hb-reagent.com/Article/details/051733.sHtML
http://www.hb-reagent.com/Article/details/763347.sHtML
http://www.hb-reagent.com/Article/details/376606.sHtML
http://www.hb-reagent.com/Article/details/523707.sHtML
http://www.hb-reagent.com/Article/details/928259.sHtML
http://www.hb-reagent.com/Article/details/767417.sHtML
http://www.hb-reagent.com/Article/details/293507.sHtML
http://www.hb-reagent.com/Article/details/256628.sHtML
http://www.hb-reagent.com/Article/details/424296.sHtML
http://www.hb-reagent.com/Article/details/461865.sHtML
http://www.hb-reagent.com/Article/details/494370.sHtML
http://www.hb-reagent.com/Article/details/832238.sHtML
http://www.hb-reagent.com/Article/details/007612.sHtML
http://www.hb-reagent.com/Article/details/975271.sHtML
http://www.hb-reagent.com/Article/details/986596.sHtML
http://www.hb-reagent.com/Article/details/025488.sHtML
http://www.hb-reagent.com/Article/details/156883.sHtML
http://www.hb-reagent.com/Article/details/099135.sHtML
http://www.hb-reagent.com/Article/details/026309.sHtML
http://www.hb-reagent.com/Article/details/928015.sHtML
http://www.hb-reagent.com/Article/details/243935.sHtML
http://www.hb-reagent.com/Article/details/763093.sHtML
http://www.hb-reagent.com/Article/details/970402.sHtML
http://www.hb-reagent.com/Article/details/502884.sHtML
http://www.hb-reagent.com/Article/details/507579.sHtML
http://www.hb-reagent.com/Article/details/280430.sHtML
http://www.hb-reagent.com/Article/details/222515.sHtML
http://www.hb-reagent.com/Article/details/281990.sHtML
http://www.hb-reagent.com/Article/details/433512.sHtML
http://www.hb-reagent.com/Article/details/983453.sHtML
http://www.hb-reagent.com/Article/details/790268.sHtML
http://www.hb-reagent.com/Article/details/361384.sHtML
http://www.hb-reagent.com/Article/details/981772.sHtML
http://www.hb-reagent.com/Article/details/120965.sHtML
http://www.hb-reagent.com/Article/details/724835.sHtML
http://www.hb-reagent.com/Article/details/425246.sHtML
http://www.hb-reagent.com/Article/details/445862.sHtML
http://www.hb-reagent.com/Article/details/986683.sHtML
http://www.hb-reagent.com/Article/details/180128.sHtML
http://www.hb-reagent.com/Article/details/133923.sHtML
http://www.hb-reagent.com/Article/details/761576.sHtML
http://www.hb-reagent.com/Article/details/153291.sHtML
http://www.hb-reagent.com/Article/details/922653.sHtML

五、辣炒鸡胸肉

食材准备：鸡胸肉、青红椒、蒜末、黑胡椒粉。

做法流程：

1.鸡胸肉清洗干净，然后切成薄片，放入大碗中，接着加入适量的淀粉、黑胡椒粉、料酒、食盐、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.切好青红椒和蒜末，再热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎，煎至鸡胸肉两面金黄后，再加入蒜末一起翻炒均匀，炒出香味。

3.然后加入适量的蚝油和白糖调味提鲜，淋入少许的清水，再继续大火翻炒。

4.炒至青红椒断生以后，即可出锅开吃。

六、青椒肉丝

食材准备：青椒、瘦肉、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成肉丝，放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净青椒，然后切丝备用，接着热锅烧油，油热以后，放入腌制好的肉丝煸炒油煎，煸炒至肉丝变色后，盛出备用。

3.切好蒜末，接着另热锅烧油，油热以后，放入蒜末爆香，然后加入青椒丝大火翻炒，再加入适量的食盐调味，继续翻炒至断生。

4.最后再加入炒好的肉丝一起翻炒，接着加入少许的蚝油和白糖提鲜，然后继续翻炒均匀入味，即可出锅开吃。

七、花菜炒牛肉

食材准备：牛肉、花菜、蒜末。

做法流程：

1.牛肉清洗干净，然后切成小条，放入大碗中，接着加入适量的淀粉、生抽、蚝油和花生油，再抓拌均匀，腌制十分钟备用。

2.花菜切成小朵清洗干净，然后起锅烧水，水烧开之后，放入花菜焯煮两分钟，接着捞出沥干水分备用。

3.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入腌制好的牛肉一起翻炒，炒至牛肉变色后，倒入焯好的花菜一起翻炒均匀。

4.最后加入适量的食盐和白糖调味提鲜，然后再继续翻炒均匀入味，即可出锅开吃。

八、豌豆苗牛肉汤

食材准备：牛肉、豌豆苗、姜丝。

做法流程：

1.清洗干净的牛肉切成薄片，放入大碗中，接着加入适量的淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净豌豆苗，再热锅烧油，油热以后，放入姜丝爆香，接着倒入适量的清水大火煮开。

3.然后加入豌豆苗煮一分钟煮熟，再倒入腌制好的牛肉煮一分钟。

4.最后再加入适量的食盐和鸡精调味，即可出锅开吃。