入秋后最该吃的8道“平补菜”！低脂润养不上火，比大鱼大肉舒服

刚熬过暑热的燥，又撞上秋凉的干，不少人一入秋就忙着贴秋膘，大鱼大肉塞下肚，反倒冒口腔溃疡、喉咙发紧，连肠胃都闹起小脾气。老辈人常说“秋不忙补，先润后平”，这时候最适合吃点温温软软的平补菜，低油低脂没负担，润着养着就把元气补回来了，吃完浑身都舒展，比啃红烧肘子舒服多了。下面把8道家常平补菜的详细做法给你捋明白，新手也能一次做对。

一、番茄炖豆腐

【食材】

嫩豆腐、番茄、蒜末、生抽、蚝油、番茄酱、白糖、盐、淀粉、清水、葱花

【做法】

1. 锅中倒油烧热，中小火放入豆腐块，每面煎约2分钟，煎至两面金黄盛出备用。
2. 锅留底油，下蒜末爆香，倒入番茄，加一小勺盐，中小火翻炒至番茄软烂出汁。
3. 碗中调汁：2勺生抽、1勺蚝油、1‑2勺番茄酱、半勺白糖、少许盐、1勺淀粉、半碗清水，搅匀备用。
4. 将料汁倒入锅中煮开，放入煎好的豆腐轻轻翻匀，盖盖中小火焖煮5分钟，撒葱花即可出锅。

二、玉米胡萝卜炒虾仁

食材：鲜虾、甜玉米、胡萝卜、生姜、料酒、白胡椒粉

步骤：

鲜虾去壳去虾线——虾背上划一刀，用牙签把虾线挑出来。剥好的虾仁加半勺料酒、少许盐和一小勺淀粉，轻轻抓匀腌五分钟。淀粉别多，薄薄裹一层就行，这是虾仁炒出来弹嫩不柴的秘诀。甜玉米剥成粒，胡萝卜切成和玉米粒差不多大小的丁。

锅里烧水，水开后先下胡萝卜丁焯水两分钟，再下玉米粒焯一分钟，捞出来沥干。

热锅凉油，下姜片爆香，倒入腌好的虾仁快速翻炒。虾仁变色卷曲就盛出来——七八成熟就行，别炒老了。

锅里留底油，倒入焯好的胡萝卜和玉米粒大火翻炒半分钟，再把虾仁倒回去，加盐和白胡椒粉调味，翻匀出锅。

三、芝麻酱拌油麦菜

所需食材：油麦菜400克、芝麻酱3勺、生抽2勺、香醋1勺、白糖半勺、大蒜2瓣、香油1勺、熟白芝麻适量、盐适量、温水适量。

步骤：

1.油麦菜逐片掰开，淡盐水浸泡十分钟后冲洗干净，沥干水分备用。

2.将油麦菜切成约5厘米长的段，整齐摆入深盘中，梗部朝下叶片朝上。

3.芝麻酱放入小碗，加两勺温水，用筷子顺一个方向搅开至细腻顺滑。

4.在搅好的芝麻酱中加入生抽、香醋、白糖和香油，搅拌均匀成浓稠适中的调味汁。

5.大蒜剥皮剁成细末，放入调味汁中搅匀，让蒜香与芝麻香气充分融合。

6.将调好的芝麻酱汁均匀淋在油麦菜上，尽量让每片菜叶都能裹上酱汁。

7.最后撒上熟白芝麻点缀，静置两分钟后食用，味道会更加融合入味。

四、山药板栗炖鸡

食材

三黄鸡半只、铁棍山药2根、新鲜板栗20颗、红枣6颗、枸杞一小把、生姜、料酒、食盐

做法步骤

1. 鸡肉剁块冷水下锅，放姜片、一勺料酒焯水，撇净表面浮沫，温水冲洗干净沥干；
2. 板栗顶部划十字，开水煮3分钟，趁热剥去外壳；山药戴手套去皮切滚刀块，泡入清水防止发黑；
3. 鸡块、板栗、红枣、姜片一同放入砂锅，倒入足量热水，大火烧开转小火慢炖40分钟；
4. 放入山药块继续炖20分钟，山药后放不容易煮烂化成糊状；
5. 最后加入枸杞再焖5分钟，出锅只加少许盐调味，保留食材本身鲜甜。

五、虾皮豆腐抱蛋饼

所需食材：嫩豆腐一块（约350克）、鸡蛋四个、淡干虾皮二十克、小香葱三根、盐一小勺、白砂糖少许、生抽一勺、香油几滴、普通面粉两勺、食用油适量。

步骤：

1. 嫩豆腐从盒中取出，放在漏勺上静置十分钟，让多余水分自然沥出，然后用厨房纸巾轻轻吸干表面水珠。
2. 将豆腐放入大碗中，用勺子背压成细腻的泥状，直至没有明显颗粒，加入鸡蛋、盐、白砂糖和生抽，搅拌均匀。
3. 倒入面粉和一半的虾皮，继续顺一个方向搅打，直到面糊呈现浓稠酸奶状，提起勺子能缓慢流下。
4. 小香葱切碎，与剩余的一半虾皮混合备用，同时在不粘平底锅中刷一层薄油，开中小火加热。
5. 用汤勺舀一勺面糊入锅，轻轻摊平成圆形小饼，每个饼之间留出空隙，表面撒上葱花虾皮混合物。
6. 煎约两分钟至底部金黄定型，翻面再煎一分半钟，用锅铲轻压饼面，按压有弹性即表示内部已熟。
7. 全部煎好后叠放在盘中，淋上几滴香油增香，可配番茄酱或蒜蓉辣酱食用，外酥里嫩，蛋香浓郁。

六、香菇炒肉片

食材：鲜香菇6-8朵、猪瘦肉150g、青椒1个、蒜末、生抽、蚝油、淀粉、盐

详细步骤

1. 香菇洗净切薄片，开水下锅焯水30秒，捞出沥干，去除土腥味；青椒切小块备用。
2. 瘦肉切片，加半勺生抽、少许淀粉、一点点食用油抓匀，腌制5分钟，锁住水分更嫩滑。
3. 热锅烧油，下入肉片中火滑炒，变色后立马盛出，避免炒柴。
4. 锅底留油，放蒜末爆香，倒入香菇和青椒翻炒1分钟，炒出香菇鲜味。
5. 倒回肉片，加1勺蚝油、少许盐调味，快速翻拌均匀即可出锅，鲜香入味超好吃。

七、山药鲜肉丸汤

食材准备：

猪肉馅、山药、玉米淀粉、酱油、葱姜末、盐、葱花。

制作步骤：

1. 调肉馅： 猪肉剁成肉馅，加入一勺玉米淀粉、适量酱油和葱姜末，搅拌均匀备用。
2. 炒山药： 热锅下油，放入切好的山药段翻炒片刻，然后加入适量清水。
3. 煮山药： 水开后，煮至山药变软。
4. 下丸子： 将调好的肉馅团成丸子，下入锅中。
5. 调味出锅： 丸子煮五分钟后（确保熟透），在汤内加入适量盐调味，撒上葱花即可出锅。

八、黄豆焖猪蹄

食材

猪蹄1只、干黄豆80克、生姜6片、大葱段、八角1颗、桂皮一小块、生抽3勺、老抽1勺、冰糖6颗、料酒2勺、食盐适量

详细做法

1.黄豆提前冷水浸泡4小时以上，泡到饱满发胀。

2.猪蹄剁成小块，冷水下锅，放入姜片、一勺料酒，大火煮开撇干净浮沫，继续煮5分钟捞出，温水冲洗干净表面杂质。

3.锅中放少许底油，下入冰糖小火炒出浅褐色糖色，倒入猪蹄快速翻炒均匀，表皮微微上色。

4.放入葱姜、八角桂皮炒出香料香气，淋入料酒、生抽、老抽翻炒。

5.加入没过猪蹄的滚烫开水，放入泡好的黄豆，大火烧开。

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http://www.ula365.com/logo.asp?/ArTicle/details/08237134.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/61222775.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/352276.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/3713044.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/18316411.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/582297.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/0021707.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/86315447.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/990359.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/6122790.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/11261880.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/722518.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/4277819.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/54477182.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/634740.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/2119359.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/87254833.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/501391.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/3347159.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/89334471.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/745154.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/3909505.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/29950750.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/247874.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/1492774.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/36333660.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/626566.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/9152368.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/88773968.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/615699.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/1788713.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/23714226.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/699603.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/3114543.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/90530090.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/8335464.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/536682.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/35920028.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/600923.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/3670277.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/06018984.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/882138.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/3616930.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/62803476.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/706150.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/9387551.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/77245709.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/034739.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/0383408.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/92653582.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/700081.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/1895628.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/39627246.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/702430.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/9233583.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/18187291.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/730566.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/5275373.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/54645813.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/331004.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/3337880.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/44256855.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/767605.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/0743285.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/45361951.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/268581.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/0313627.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/539834.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/04690775.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/7089262.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/77414095.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/777616.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/6420833.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/71946719.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/661649.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/5780519.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/53104674.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/587528.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/1146890.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/88787025.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/695811.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/1145776.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/49720208.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/991214.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/2720445.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/40297221.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/712653.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/7095992.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/84849195.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/749833.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/8598964.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/65235115.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/996154.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/9299033.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/33478672.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/367708.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/2531685.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/27355188.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/653198.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/5895703.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/09696280.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/586421.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/2904851.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/00246527.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/283155.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/7085115.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/40537271.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/258802.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/7011655.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/46175200.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/360500.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/0502143.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/61686432.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/694355.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/2868226.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/78998100.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/475708.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/8138459.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/38683406.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/198007.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/0015025.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/21913044.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/304204.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/0046478.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/29349255.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/943355.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/1802606.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/21587080.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/142499.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/7808778.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/36723581.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/348357.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/4118532.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/32460525.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/992668.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/2824629.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/98501265.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/229460.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/1424658.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/54088568.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/816870.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/4028693.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/78276676.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/145114.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/5569797.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/00809170.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/062192.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/9976544.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/59611249.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/149870.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/8271287.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/69987065.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/967200.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/8467621.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/62046010.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/823562.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/8110790.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/33380977.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/224641.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/4324358.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/55967553.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/445574.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/1112191.sHTmL

6.全部转入砂锅，小火慢焖90分钟，最后开大火收一下汤汁，放适量盐调味即可出锅。

http://www.m.527ss.com/logo.asp?/ArTicle/details/95344825.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/511624.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/9230528.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/875714.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/222052.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/1406575.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/60403657.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/175203.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/5131116.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/54856798.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/280855.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/6373810.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/39889630.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/312341.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/9303385.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/40282795.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/664362.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/1835895.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/48988940.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/308617.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/7499913.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/14512893.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/146176.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/6316033.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/18916055.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/768341.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/8157690.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/33548888.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/583589.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/8724276.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/51731139.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/713703.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/7748737.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/33234133.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/446729.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/6323729.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/08619863.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/553837.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/0088793.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/04538034.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/957314.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/1417785.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/39832182.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/690815.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/8865043.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/48500277.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/775387.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/2835773.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/70803463.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/149424.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/7495036.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/33131840.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/980844.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/9027922.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/77584699.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/726870.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/4457687.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/55643685.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/072837.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/6643026.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/66282185.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/997109.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/0426778.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/86135041.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/227370.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/7428362.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/84860239.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/516465.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/9235371.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/62613848.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/550573.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/3097562.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/88246697.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/072355.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/6387929.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/71980409.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/853610.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/4786856.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/85780935.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/360851.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/5546180.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/34123841.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/991338.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/2242625.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/36578806.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/338383.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/4465555.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/22732520.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/086793.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/7591049.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/29376250.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/171614.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/0780692.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/5378846.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/7817136.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/28048779.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/5566138.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/314210.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/9430170.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/35426899.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/042487.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/9643562.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/85771596.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/732728.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/4132454.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/86431436.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/902288.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/9573711.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/92009155.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/174761.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/3192885.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/15913539.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/668841.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/1349587.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/15443560.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/710833.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/8880515.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/04235272.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/525909.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/4109045.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/93147669.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/668277.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/5202522.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/95639485.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/251567.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/5968631.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/11368093.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/038284.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/8215857.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/41611311.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/927303.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/6975020.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/63688078.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/366803.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/2685071.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/14027639.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/520066.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/3535809.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/96165497.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/049101.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/2610291.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/57580521.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/183873.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/0894125.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/73516847.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/056130.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/4105842.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/88316937.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/779511.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/8865410.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/52806517.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/179069.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/58631743.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/20914369.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/286164.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/2239435.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/96802351.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/620777.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/536144.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/4467222.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/2610802.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/0718497.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/2092950.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/835770.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/9901013.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/03495675.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/479165.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/3509007.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/32795061.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/020362.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/6387136.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/22718368.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/872325.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/5483169.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/62121617.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/477028.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/3344303.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/60843893.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/928721.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/5270457.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/07272043.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/920925.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/6208966.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/06758800.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/622018.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/0642830.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/25318813.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/659146.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/0190285.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/48507400.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/445172.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/6972857.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/62063792.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/859921.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/4154307.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/25358878.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/280882.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/8855324.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/21683421.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/659457.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/4783553.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/9467939.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/98676858.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/261135.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/98197956.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/45085514.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/09748300.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/47096888.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/793092.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/2935659.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/00805468.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/555055.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/6608354.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/37570985.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/339507.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/9683210.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/74736231.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/334234.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/5845702.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/28236307.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/870469.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/9915557.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/51247557.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/275693.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/8893531.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/33859182.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/855481.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/9258080.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/04460491.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/404944.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/6976276.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/45321744.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/311519.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/0913246.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/64551981.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/143233.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/9462189.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/36870334.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/774026.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/2207287.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/65768462.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/027805.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/5728477.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/91224448.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/255401.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/7384670.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/88987359.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/402137.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/7310624.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/99079953.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/548132.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/5193210.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/03478295.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/846635.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/6617621.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/44295147.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/999351.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/8460391.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/69803968.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/842009.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/4610497.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/63472969.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/180693.sHTmL
http://www.m.zjj616.com/logo.asp?/ArTicle/details/77415041.sHTmL
http://www.m.9191ly.com/logo.asp?/ArTicle/details/217534.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/694604.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/15415181.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/41663497.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/4050733.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/5321968.sHTmL
http://www.goshaoshan.com/logo.asp?/ArTicle/details/2235682.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/170053.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/6243877.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/302909.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/27722989.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/5791495.sHTmL
http://www.527ss.com/logo.asp?/ArTicle/details/49022493.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/394763.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/798122.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/0653396.sHTmL
http://www.zjj616.com/logo.asp?/ArTicle/details/692870.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/608328.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/9185048.sHTmL
http://www.yoofh.com/logo.asp?/ArTicle/details/724916.sHTmL
http://www.9191fh.com/logo.asp?/ArTicle/details/6257257.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/65714073.sHTmL
http://www.9191ly.com/logo.asp?/ArTicle/details/2209660.sHTmL
http://www.52lytuan.com/logo.asp?/ArTicle/details/9003927.sHTmL
http://www.m.527ss.com/logo.asp?/ArTicle/details/8711002.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/634528.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/35641848.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/70686696.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/0658094.sHTmL
http://www.m.yoofh.com/logo.asp?/ArTicle/details/41380335.sHTmL
http://www.okchangtan.com/logo.asp?/ArTicle/details/72441492.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/9184898.sHTmL
http://www.ula365.com/logo.asp?/ArTicle/details/46039111.sHTmL
http://www.517shaoshan.com/logo.asp?/ArTicle/details/66909996.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/344111.sHTmL
http://www.m.517shaoshan.com/logo.asp?/ArTicle/details/7281284.sHTmL

这8道菜全是应季的家常食材，不用复杂调料，也不用熬几个小时，每天换着做，吃一周都不重样。入秋别着急猛吃肥甘厚味，把这些润润的平补菜端上桌，一家老小都能吃，养出舒服的好状态，整个秋冬都少生病。