立秋吃茄子，懂行的都在这样做！清热防燥有妙招

老话说得好，“立夏栽茄子，立秋吃茄子”。这立秋一过，菜市场里最水灵、最惹人爱的，还真就是那一把把紫得发亮的茄子。您可别小看这家常食材，在我们吃货眼里，它可是对付“秋老虎”的秘密武器。夏天没胃口，总想吃点凉的，脾胃多少受了些寒凉；入了秋，天气又燥得慌，感觉浑身都干巴巴的不舒坦。这时候，吃鱼肉太腻，吃西瓜太凉，唯独这茄子，既能清一清身体里残余的暑热，又能给咱们润一润这初起的秋燥。今天咱就好好聊聊，这立秋时节的茄子，到底怎么吃才最讲究、最养人。

为啥立秋吃茄子能“清余热、防秋燥”？

咱们先把这个理儿给捋顺了。中医认为茄子性凉、味甘，有清热活血、宽肠利气的功效。立秋前后，虽然早晚凉快了，但白天那个太阳还是毒辣辣的，俗称“秋老虎”。这时候人特别容易上火、口干舌燥。茄子性凉，正好能帮着身体把这最后一股子暑热给清掉。

再一个就是“防秋燥”。立秋后，空气中的湿度下降，人容易肺热咳嗽、皮肤干燥。茄子富含水分和维生素E，能润燥养阴。懂行的人常说“立秋茄子赛人参”，虽然有点夸张，但这会儿的茄子吸收了夏秋两季的阳光雨露，口感最是鲜嫩，营养也确实顶好。

清拌茄子，最养生的吃法

如果问我立秋茄子怎么吃最“原教旨”，那必须是清蒸凉拌。这做法最早还能追溯到《随园食单》里的“蒸茄脯”。

做法特简单：选嫩茄子洗净削皮（如果皮嫩也可以留着），切成段上锅蒸熟，大概10分钟就软了。取出晾凉，用手撕成条（手撕的断面不规则，比刀切更吸味儿）。关键在料汁：蒜末一定要多，配上生抽、米醋、少许白糖和香油，爱吃辣的再浇上一勺辣椒油。热油下花椒炸出香味，捞出花椒把热油泼在蒜末上，“刺啦”一声，香气全出来了。

清拌茄子清淡爽口，最能保留茄子的本味和凉性，清热通窍效果最佳。 而且这种做法用油极少，吃起来完全没负担。

蒜蓉粉丝蒸茄子，吸饱汤汁更入味

如果觉得纯凉拌太素，那这道“蒸”美味肯定能征服全家。茄子擅长吸味，跟蒜蓉和粉丝是绝配。

做法：茄子洗净切成条，摆在盘底。泡软的粉丝铺在茄子上。锅里烧油，下一半蒜末小火炸到金黄，再放入另一半生蒜、小米辣、生抽、蚝油、白糖炒成金蒜蓉酱。把酱汁均匀浇在粉丝上，上锅大火蒸8-10分钟。出锅撒葱花，淋一勺热油。

相比于红烧，这种做法减少了油脂的摄入，利用蒸汽锁住了食材的水分，吃起来润而不腻，既能防秋燥，又下饭。蒜蓉的辛辣还能中和茄子的微凉，脾胃稍弱的人也能放心吃。https://github.com/barrettchristopher780/nlslye/blob/main/keke_455661.md
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https://github.com/gregoryjohnathan3/wchfdp/blob/main/keke_337437.md
https://github.com/gibsondylan824/bzagkb/blob/main/keke_236869.md
https://github.com/chaseamanda3427/ujzbzd/blob/main/keke_070656.md
https://github.com/garciajeremy947/yhytrw/blob/main/keke_913517.md
https://github.com/weaversteven2675/bozzfv/blob/main/keke_235908.md
https://github.com/carrillodonna5756/gbjiug/blob/main/keke_439323.md
https://github.com/fishermonique8/vcijry/blob/main/keke_110958.md
https://github.com/penningtonkari7/sehevc/blob/main/keke_636197.md
https://github.com/youngchelsey69/nctsiz/blob/main/keke_920881.md
https://github.com/stevensjennifer9100/uouhew/blob/main/keke_855961.md
https://github.com/steelealexa603/fcdpgr/blob/main/keke_508161.md
https://github.com/georgeclaudia768/cdjrcu/blob/main/keke_896919.md
https://github.com/tannertimothy13/odvhup/blob/main/keke_970753.md
https://github.com/merrittjoseph14/rcyllw/blob/main/keke_960848.md
https://github.com/michaelseth75/jnjvyx/blob/main/keke_599752.md
https://github.com/fordtina36/ukarjm/blob/main/keke_535150.md
https://github.com/jonesvictoria0/iyrlmw/blob/main/keke_146303.md
https://github.com/davisronald52/nlsrxv/blob/main/keke_656879.md
https://github.com/gregoryjohnathan3/wchfdp/blob/main/keke_399558.md
https://github.com/nelsonchristine289/yeyyee/blob/main/keke_802317.md
https://github.com/clarkbilly3/uaujon/blob/main/keke_719205.md
https://github.com/gibsondylan824/bzagkb/blob/main/keke_385353.md
https://github.com/garciajeremy947/yhytrw/blob/main/keke_902113.md
https://github.com/chaseamanda3427/ujzbzd/blob/main/keke_234169.md
https://github.com/stevensjennifer9100/uouhew/blob/main/keke_523142.md
https://github.com/glennlonnie4/yqejvv/blob/main/keke_769700.md
https://github.com/allenmichael102/jkyedc/blob/main/keke_067402.md
https://github.com/carrillodonna5756/gbjiug/blob/main/keke_142244.md
https://github.com/farrellmichael94/locmdn/blob/main/keke_136802.md
https://github.com/tannertimothy13/odvhup/blob/main/keke_055212.md
https://github.com/georgeclaudia768/cdjrcu/blob/main/keke_719436.md
https://github.com/steelealexa603/fcdpgr/blob/main/keke_763565.md
https://github.com/ericksonsally9408/woidis/blob/main/keke_234676.md
https://github.com/davisronald52/nlsrxv/blob/main/keke_099487.md
https://github.com/jacksonnicole672/xksser/blob/main/keke_132993.md
https://github.com/jonesvictoria0/iyrlmw/blob/main/keke_601095.md
https://github.com/michaelseth75/jnjvyx/blob/main/keke_587246.md
https://github.com/penningtonkari7/sehevc/blob/main/keke_202719.md
https://github.com/gregoryjohnathan3/wchfdp/blob/main/keke_807101.md
https://github.com/nelsonchristine289/yeyyee/blob/main/keke_085310.md
https://github.com/clarkbilly3/uaujon/blob/main/keke_802066.md
https://github.com/sheakathleen90/osooml/blob/main/keke_904915.md
https://github.com/hartmichael76/lpsgrq/blob/main/keke_036024.md
https://github.com/stevensjennifer9100/uouhew/blob/main/keke_341677.md
https://github.com/medinagregory5/qudumy/blob/main/keke_906045.md
https://github.com/allenmichael102/jkyedc/blob/main/keke_070245.md
https://github.com/glennlonnie4/yqejvv/blob/main/keke_160444.md
https://github.com/farrellmichael94/locmdn/blob/main/keke_711043.md
https://github.com/tannertimothy13/odvhup/blob/main/keke_048776.md
https://github.com/georgeclaudia768/cdjrcu/blob/main/keke_443317.md
https://github.com/carrillodonna5756/gbjiug/blob/main/keke_660367.md
https://github.com/ericksonsally9408/woidis/blob/main/keke_609800.md
https://github.com/davisronald52/nlsrxv/blob/main/keke_168898.md
https://github.com/jonesvictoria0/iyrlmw/blob/main/keke_581328.md
https://github.com/steelealexa603/fcdpgr/blob/main/keke_786289.md
https://github.com/michaelseth75/jnjvyx/blob/main/keke_487812.md
https://github.com/gregoryjohnathan3/wchfdp/blob/main/keke_427413.md
https://github.com/jacksonnicole672/xksser/blob/main/keke_509327.md
https://github.com/penningtonkari7/sehevc/blob/main/keke_931602.md
https://github.com/clarkbilly3/uaujon/blob/main/keke_640770.md
https://github.com/sheakathleen90/osooml/blob/main/keke_787568.md
https://github.com/nelsonchristine289/yeyyee/blob/main/keke_131982.md
https://github.com/hartmichael76/lpsgrq/blob/main/keke_138948.md
https://github.com/stevensjennifer9100/uouhew/blob/main/keke_959804.md
https://github.com/medinagregory5/qudumy/blob/main/keke_762002.md
https://github.com/glennlonnie4/yqejvv/blob/main/keke_009859.md
https://github.com/allenmichael102/jkyedc/blob/main/keke_329378.md
https://github.com/farrellmichael94/locmdn/blob/main/keke_483059.md
https://github.com/tannertimothy13/odvhup/blob/main/keke_014243.md
https://github.com/carrillodonna5756/gbjiug/blob/main/keke_673615.md
https://github.com/georgeclaudia768/cdjrcu/blob/main/keke_105555.md
https://github.com/davisronald52/nlsrxv/blob/main/keke_994031.md
https://github.com/ericksonsally9408/woidis/blob/main/keke_513218.md
https://github.com/steelealexa603/fcdpgr/blob/main/keke_654490.md
https://github.com/gregoryjohnathan3/wchfdp/blob/main/keke_379996.md
https://github.com/jonesvictoria0/iyrlmw/blob/main/keke_509955.md

这几种“花式”吃法，也别错过

除了上面两种清淡的，家常做法的酱烧茄子、肉末茄子也是绝杀。不过既然咱们目的是“清余热”，烹饪时记得少油少盐，多用焖、烧的方式，少用油炸（比如地三鲜，虽然香，但太吸油了，不太适合防秋燥时期吃）。

还有个小窍门：炒茄子前，可以先用盐腌一下杀出水，然后挤干水分再炒，这样茄子不容易吸油，口感也更紧实。http://info.gxyumu6.top/Article/details/300061.sHtML
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结语：

看吧，这普通的茄子，只要做法对了，就是立秋时节的“养生高手”。无论是清爽的清拌，还是鲜美的蒜蓉蒸，都能帮咱们在享受美味的同时，把那点“余热”和“秋燥”收拾得服服帖帖。

您家立秋这天，茄子都是咋吃的？是蒸是拌还是烧？欢迎在评论区留言，分享您家的独门秘方，咱们一起研究研究，把这秋天的第一口鲜，吃得更明白！