9 种家常炒饭，牢记小窍门，米饭粒粒分明不粘团

冰箱里只有两份剩饭。

小夏趴在冰箱上面叹气的说：“就剩下了点剩饭，扔了可惜，但是加热吃就和嚼蜡一样。”

我把围裙系上，“谁让你天天煮多了。”

“剩饭才是好饭，放冰箱冷藏一夜，炒起来粒粒分明，比新米好吃。”

“不就是蛋炒饭吗？”

我拉开抽屉，“那时你只会蛋炒饭。”

“今天教你九款各有风味的炒饭。”

“带便当，吃早饭，待客，孩子放学加餐，夜宵都可以用上，新手零失败，十分钟就可以出锅。”

小夏一下就来了劲头：“九款？你别吹。”

“锅一定要烧热，剩米饭下锅前先用手指压散，再下酱汁，才不会炒成黏饭团。”

什锦虾仁炒饭

主料：剩米饭，虾仁

配菜：火腿肠，玉米粒，胡萝卜，黄瓜

调味料：食用油，生抽，蚝油，老抽，白糖

小夏捏着虾仁问：“要不要把虾仁腌一下？”

“新鲜的虾仁不需要腌制，腌了会变得很柴，只要去掉虾线，吸干就行了。”

“玉米粒，胡萝卜丁焯水后捞出。”

“如果没有虾仁，可以用鲜贝柱或鸡胸肉丁来代替。”

1.热锅倒油，虾仁下锅炒至卷曲变色立刻盛出，锅中留底油。

2.火腿肠丁煎至边缘焦香，放入胡萝卜丁，玉米粒翻炒。

3.倒入剩米饭压散炒干水汽，淋生抽，蚝油，老抽，白糖调味。

4.放回虾仁，下入黄瓜丁，大火快速翻匀，米饭干爽挂汁即可出锅。

这道菜颜值高，味道稳，招待客人时上桌很有面子。

火腿生菜蛋炒饭

主料：剩米饭，鸡蛋

配菜：火腿肠，生菜，葱花

调味料：食用油，生抽，老抽，盐

“蛋炒饭谁还不会啊。”小夏撇了下嘴。

我打散鸡蛋，“大多数人做的就是蛋炒稀饭。”

“鸡蛋要先炒，不要炒老结块；生菜必须出锅前放，翻炒十几秒就关火，保住脆感。”

“想要变换一下口味的话，火腿肠就可以用午餐肉代替了，比较适合用来制作便当。”

1.油热下蛋液，快速推散，凝固后盛出备用。

2.将火腿肠煎至两面微微发黄后，倒入米饭压散炒松散。

3.淋上生抽，老抽进行翻炒，把鸡蛋倒进去一起翻拌均匀。

4.放入生菜段，葱花，翻炒十秒左右就可以出锅了。

青椒蛋炒饭

主料：剩米饭，鸡蛋

配菜：青椒

调味料：食用油，生抽，盐，鸡精

“就鸡蛋米饭青椒三样，能好吃？”

“越简单越看火候。青椒切碎颗粒不要太大，薄皮青椒更香；怕辣可以替换成甜椒。炒米饭这一步转小火，防止锅底糊掉。”

1.鸡蛋炒熟划散盛出，锅补少许油。

2.转小火倒入米饭压散，淋生抽，加盐，鸡精翻拌。

3.下入青椒碎炒到断生，闻到浓郁青椒香气。

4.倒回鸡蛋混合均匀出锅。

四季豆牛肉炒饭

主料：牛肉，剩米饭

配菜：四季豆

调味料：蚝油，生抽，老抽，黑胡椒粉，玉米淀粉，食用油，盐

小夏看着牛肉丝问：“牛肉应该腌多长时间才能不老呢？”

“牛肉逆纹切丝后加入蚝油，生抽，老抽，黑胡椒，淀粉拌匀，滴上几滴油封住表面，腌制20分钟左右。”

“四季豆一定要完全炒熟，四季豆可以用豇豆代替。”

1.牛肉腌制完成；四季豆处理干净。

2.热锅热油，牛肉大火滑炒变色盛出。

3.留底油，把四季豆放入锅中翻炒至表皮起皱，完全熟透。

4.把米饭倒进去炒散，再把牛肉放回去，加点盐调味。

5.大火翻拌均匀出锅。

鸡腿娃娃菜炒饭

主料：去骨鸡腿肉，剩米饭

配菜：娃娃菜，葱末，蒜末

调味料：生抽，蚝油，料酒，玉米淀粉，食用油，盐

“做炒饭不用鸡胸肉吗？”

“鸡胸肉比较干硬，鸡腿有一定的脂肪，炒完的汁水孩子爱吃。”

“没有娃娃菜的话可以用大白菜心来代替，自带清甜的味道。如果是换成鸡胸的话，淀粉腌制这一环节是不可以省略的。”

1.鸡腿丁加入所有的调料，搅拌均匀后腌制15分钟。

2.热锅倒油，把鸡腿肉炒至完全变色后加入葱姜蒜爆香。

3.先下菜帮，再下菜叶炒软，放生抽蚝油盐调味。

4.把米饭倒进去一起翻炒，等到米粒把菜汁都吸收进去就可以出锅了。

牛肉生菜蛋炒饭

主料：牛肉，鸡蛋，剩米饭

配菜：生菜

调味料：蚝油，老抽，生抽，黑胡椒粉，玉米淀粉，食用油，盐，鸡精

“这一款和四季豆牛肉炒饭差别在哪？”

“一个搭配四季豆，这款搭配鸡蛋跟生菜。”

“鸡蛋事先炒好拿出来，牛肉用大火快炒一下刚刚好就可以出锅了，不需要加水。最后放生菜，保持脆嫩口感。”

1.牛肉切片腌制15分钟；鸡蛋炒散盛出。

2.热锅冷油，牛肉用大火快速翻炒至变色后盛出。

3.倒入米饭，加入生抽，老抽，盐，鸡精翻炒均匀。

4.把牛肉，鸡蛋放回锅里，加入生菜段一起快速翻匀出锅。

牛肉蔬菜炒饭

主料：牛肉，剩米饭

配菜：胡萝卜，娃娃菜

调味料：生抽，蚝油，玉米淀粉，黑胡椒粉，食用油

“又是牛肉？”

“牛肉可以搭配各种蔬菜，换上不同的蔬菜就会有不一样的味道。

“不放鸡蛋的口味清爽，减脂期直接换糙米饭，每一口都能吃到菜和肉。”

1.牛肉腌制20分钟，炒至变色盛出。

2.底油炒胡萝卜至边缘变软，加入娃娃菜炒软。

3.放回牛肉，倒入米饭，淋生抽，蚝油翻炒松散。

4.全部翻炒几下直接出锅。

牛肉什锦蔬菜炒饭

主料：牛肉，剩米饭

配菜：青豆，玉米粒，胡萝卜丁，香菜

调味料：生抽，蚝油，玉米淀粉，食用油，盐

“看着跟虾仁那款很像？”

“把虾仁换成牛肉，用油封住腌制好，这样牛肉就会更加鲜嫩了。”

“什锦蔬菜要事先焯好水，沥干水分，带水下锅米饭会变湿。”

“香菜不宜长时间炒制，关火后利用余温进行翻炒即可；不吃香菜者可直接使用葱花代替。”

1.把牛肉切成片状，加入腌料抓匀腌制30分钟，下锅炒变色盛出。

2.下入沥干水分的青豆，玉米粒以及胡萝卜丁一起翻炒干爽。

3.倒入米饭，牛肉，加盐翻炒粒粒松散。

4.关火后撒上香菜末，翻炒均匀即可出锅。

腊肠生菜炒饭

主料：腊肠，鸡蛋，剩米饭

配菜：胡萝卜丁，生菜

调味料：生抽，蚝油，食用油，盐

我把腊肠切片，“最后一道压轴，广式腊肠炒饭。”

“腊肠不用倒油，直接下锅煎，逼出本身油脂，用这个油炒饭香气最足。”

“腊肠本身就有一定的咸味了，盐只放一点点提味，最好选用广式的腊肠。”

1.腊肠切成薄片，煎至边缘卷起出油；鸡蛋炒好后盛出。

2.把腊肠放回锅里，再加入胡萝卜丁一起翻炒。

3.把米饭倒进去，加入生抽，蚝油，盐翻炒均匀。

4.下入生菜段，等叶子变软的时候就可以出锅了。

九道炒饭，味道都不一样。

什锦虾仁弹嫩，火腿蛋炒饭香气十足，青椒炒饭鲜辣过瘾，四季豆牛肉嫩滑，鸡腿娃娃菜鲜甜多汁；牛肉生菜蛋层次丰富，牛肉蔬菜清甜柔和，什锦蔬菜颜值拉满，腊肠咸甜醇厚。

小夏感慨：“以前外卖炒饭粘在一起，对比下来，剩米饭好好做，每粒米都可以入味。”

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记住：米饭冰箱冷藏过夜，下锅前压散，先炒干水汽，再放酱汁，炒饭才能粒粒分明。

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这九款炒饭，你最想先试哪一款？