心脏最喜欢的8道家常菜，做法简单成本低，秋天换着吃精神足

入秋后天干气躁，连心跳都容易跟着发慌——其实心脏也有自己偏爱的“家常菜”，不需要昂贵食材，几块钱就能配齐，清淡低负担还能补营养，吃对了比补剂还养人。今天就把8道心脏点名爱吃的家常做法全教给你，厨房新手也能一次做成功，整个秋天换着吃，浑身都舒坦。

一、西葫芦炒牛肉

准备食材: 牛肉、西葫芦、姜丝、蒜末。

做法步骤:

1、切好的牛肉加入姜丝、淀粉、生抽、胡椒粉和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净西葫芦切薄片，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入西葫芦大火翻炒，再加入食盐和清水调味提鲜。

4、然后继续把西葫芦炒熟，再将炒好的牛肉倒入继续翻炒均匀入味，即可出锅开吃。

二、飘香过油肉

准备食材: 里脊肉，青红彩椒，洋葱

制作方法:

第一步: 把里脊肉切成片儿用清水淘洗一遍控水，然后放入碗内，加入盐，胡椒粉。蚝油，鸡精，少许水。淀粉腌制备用。把水打进去，这样出来的肉比较滑嫩。

第二步: 把青红彩椒，洋葱切成块儿备用，葱姜蒜切好

第三步: 锅中放油，把腌好的里脊肉滑熟，捞出。锅中留底油炒香葱姜蒜，放入青红彩椒洋库葱块儿，炒熟之后放入滑好的肉片儿，再放入蚝油。点少许胡椒粉，鸡精，翻炒出锅。

三、奶酪蒸山药

食材：铁棍山药 400g、原味奶酪片 2 片、少许牛奶 1 勺（可选）

做法

1、铁棍山药去皮切成小段，去皮记得戴手套，避免粘液刺激手发痒。

2、山药平铺盘子，上锅大火蒸 15 分钟，蒸到用筷子轻松戳透。

3、蒸好山药压成细腻山药泥，可以加一勺牛奶拌匀。

4、山药泥铺平，表面铺上撕碎的奶酪片，再次上锅蒸 3‑5 分钟，等到奶酪完全融化。

5、直接趁热吃，自带淡淡的奶香，不需要加糖。

四、南瓜山药蒸排骨

所需食材：猪肋排400克，老南瓜250克，铁棍山药200克，豆豉10克，蒜末15克，生抽20毫升，蚝油15毫升，料酒10毫升，白胡椒粉1克，玉米淀粉10克，香油5毫升，葱花少许。

步骤：

1. 排骨斩成3厘米小段，用清水浸泡30分钟去血水，中途换水两次，捞出挤干。
2. 排骨中加豆豉、蒜末、生抽、蚝油、料酒、白胡椒粉抓匀，再放玉米淀粉和香油锁住水分，腌制20分钟。
3. 南瓜去皮去瓤，切成1.5厘米厚的片；山药去皮切段，泡在淡盐水中防变色。
4. 取深盘，将南瓜片和山药段交错铺在盘底，撒少许盐拌匀。
5. 腌好的排骨均匀码放在南瓜山药上面，尽量平铺不叠压。
6. 蒸锅上汽后放入盘子，大火蒸18分钟，关火再焖2分钟。
7. 取出后撒上葱花，可将盘底汤汁淋回排骨上增味。

五、杏鲍菇炒鸡胸肉

食材： 杏鲍菇、鸡胸肉1块、青椒半个

做法：

1.鸡胸肉切小丁，加入半勺盐、一勺料酒、一勺生抽、半勺胡椒粉，搅拌均匀，腌制十分钟；

2.杏鲍菇切粗块备用；

3.碗中放入生抽一勺、蚝油一勺、半勺醋、半勺糖、一勺淀粉搅拌均匀匀，做成料汁，备用；

4.锅里放入适量油，先把鸡胸肉滑炒熟盛出备用；

5.锅中底油放入蒜末爆香，倒入杏鲍菇炒至变软出汁，倒入酱汁、鸡丁和青椒翻炒均匀即可出锅。

六、鸡蛋抱豆腐

食材：

嫩豆腐，鸡蛋，小葱，生抽、蚝油、盐、温水 适量

步骤：

1️⃣豆腐切成小块，放进大碗里；鸡蛋打散加少许盐搅匀，倒入豆腐中轻轻拌匀，让每块豆腐都裹上蛋液。

2️⃣平底锅倒油烧热，倒入豆腐蛋液，转小火，先不要翻动，等底部凝固定型。

3️⃣蛋液基本凝固后小心翻面，再煎1分钟左右，煎到两面金黄。

4️⃣小碗放生抽、蚝油，加小半碗温水搅匀，沿锅边淋入。

5️⃣小火焖2分钟收汁，撒上葱花，出锅装盘即可。

七、银耳雪梨羹

食材：干银耳1小朵、雪梨1个、枸杞一小把、冰糖少许（可选）

详细做法

干银耳用冷水泡发1小时，剪掉底部黄色硬蒂，撕成小朵，反复清洗干净；雪梨用食盐搓洗表皮，去核，切成小块。

银耳放入砂锅，加足量清水，大火烧开后转小火慢炖40分钟，炖至银耳出胶。

放入雪梨块，继续小火炖煮20分钟。

最后放入枸杞，喜欢甜味加少量冰糖，再煮5分钟即可关火，放温食用。

⚠️小贴士：脾胃虚寒容易拉肚子的人，雪梨不要一次吃太多，冰糖尽量不放。

八、白萝卜炖羊肉

食材：

带骨羊肉600克、白萝卜500克、姜20克、葱20克、料酒20毫升、盐适量、白胡椒粉少许、清水约1.5升

做法：

1、羊肉洗净切成块，白萝卜去皮切滚刀块，姜切片，葱切段备用。

2、羊肉冷水下锅，放几片姜和料酒，水烧开后把表面浮沫撇干净，捞出来用清水冲一下。

3、另起一锅干净清水，放入羊肉、剩下的姜片和葱段，大火煮开转小火，慢炖60‑90分钟，炖到羊肉软烂。

4、再倒入白萝卜，继续小火炖20‑25分钟，炖到萝卜变软、微微透亮就行。

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http://www.xing-tex.com/runtime/logo.php?/ArTicle/details/433547.sHTmL
http://danying1985.com/logo.php?/ArTicle/details/93858019.sHTmL
http://www.dvmov.com/runtime/logo.php?/ArTicle/details/8498478.sHTmL
http://www.pacs.cc/runtime/logo.php?/ArTicle/details/088422.sHTmL
https://www.iliebe.cn/runtime/logo.php?/ArTicle/details/3507268.sHTmL
http://www.shiyi.tv/logo.php?/ArTicle/details/80733686.sHTmL
http://s.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/153775.sHTmL
http://sousou68.com/logo.php?/ArTicle/details/59791495.sHTmL
http://travel.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/24777146.sHTmL
http://www.tyrly.com/logo.php?/ArTicle/details/7472432.sHTmL
https://www.lb1988.com/runtime/logo.php?/ArTicle/details/226548.sHTmL
http://www.pacs.cc/runtime/logo.php?/ArTicle/details/5295568.sHTmL
http://www.pacs.cc/runtime/logo.php?/ArTicle/details/80504398.sHTmL
https://www.yuandiansec.com/runtime/cache/logo.php?/ArTicle/details/095083.sHTmL
http://sports.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/419477.sHTmL
http://sports.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/6831812.sHTmL
http://www.pacs.cc/runtime/logo.php?/ArTicle/details/17339897.sHTmL
http://travel.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/355186.sHTmL
http://v.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/0522889.sHTmL
http://s.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/93048833.sHTmL
http://cs.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/897990.sHTmL
http://www.shengdadianzi.com/app_plug/logo.php?/ArTicle/details/4989055.sHTmL
http://www.hbkbt.com/app_plug/logo.php?/ArTicle/details/955430.sHTmL
http://xibuzhudai.net/logo.php?/ArTicle/details/1655224.sHTmL
http://www.dgweida.com.cn/html/logo.asp?/ArTicle/details/5422353.sHTmL
http://www.ntql666.com/logo.php?/ArTicle/details/647939.sHTmL
http://shandong.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/72334136.sHTmL
http://bofait.cn/logo.php?/ArTicle/details/8073246.sHTmL
http://www.btrhyzc.com/app_plug/logo.php?/ArTicle/details/167581.sHTmL
https://www.yuandiansec.com/runtime/cache/logo.php?/ArTicle/details/1763357.sHTmL
http://sports.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/50179599.sHTmL
http://www.xing-tex.com/runtime/logo.php?/ArTicle/details/9108024.sHTmL
http://www.xing-tex.com/runtime/logo.php?/ArTicle/details/57568633.sHTmL
http://www.812258119.com/logo.php?/ArTicle/details/1173887.sHTmL
http://mmt.ntyq360.com/logo.php?/ArTicle/details/9174594.sHTmL
http://s.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/523791.sHTmL
http://www.hbpuhui.com/app_plug/logo.php?/ArTicle/details/617619.sHTmL
http://mall.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/01111634.sHTmL
http://www.btrhyzc.com/app_plug/logo.php?/ArTicle/details/0806150.sHTmL
http://shandong.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/966352.sHTmL
http://danying1985.com/logo.php?/ArTicle/details/610731.sHTmL
https://www.laiperte.com/logo.php?/ArTicle/details/89383449.sHTmL
http://bttzbf.com/app_plug/logo.php?/ArTicle/details/846554.sHTmL
https://www.iliebe.cn/runtime/logo.php?/ArTicle/details/66396591.sHTmL
http://ntgeo.cn/logo.php?/ArTicle/details/06530968.sHTmL
http://mmt.saxhyou.cn/logo.php?/ArTicle/details/39692119.sHTmL
http://s.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/9932641.sHTmL
https://www.jsgaimu.com/runtime/logo.php?/ArTicle/details/986075.sHTmL
http://www.tljieda.com/logo.php?/ArTicle/details/343472.sHTmL
http://www.btrhyzc.com/app_plug/logo.php?/ArTicle/details/70780470.sHTmL
http://hk.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/086550.sHTmL
http://mall.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/2831684.sHTmL
http://www.dgweida.com.cn/html/logo.asp?/ArTicle/details/370371.sHTmL
http://24a.qsyl666.com/logo.php?/ArTicle/details/03166788.sHTmL
http://mmt.xa-qsyq.com/logo.php?/ArTicle/details/91239821.sHTmL
http://sousou68.com/logo.php?/ArTicle/details/0531904.sHTmL
http://yunhepump.com/app_plug/logo.php?/ArTicle/details/5207046.sHTmL
http://www.hflanbin.com/logo.php?/ArTicle/details/5097885.sHTmL
http://en.tzlyhg.com/logo.php?/ArTicle/details/447221.sHTmL
http://jsjiuyupipe.com/logo.php?/ArTicle/details/819520.sHTmL
http://www.qd-qsyq.com/logo.php?/ArTicle/details/0390123.sHTmL
http://bofait.cn/logo.php?/ArTicle/details/786732.sHTmL
http://www.jsclsk.com/logo.php?/ArTicle/details/328923.sHTmL
http://www.yzcytz.com/logo.php?/ArTicle/details/1423879.sHTmL
https://www.yuandiansec.com/runtime/cache/logo.php?/ArTicle/details/06024313.sHTmL
http://en.tljieda.com/logo.php?/ArTicle/details/58182502.sHTmL
http://yzbikai.com/logo.php?/ArTicle/details/74546099.sHTmL
http://yzbikai.com/logo.php?/ArTicle/details/17088383.sHTmL
http://www.dvmov.com/runtime/logo.php?/ArTicle/details/07434675.sHTmL
http://www.rksfm.com/app_plug/logo.php?/ArTicle/details/8528711.sHTmL
http://www.yzcytz.com/logo.php?/ArTicle/details/353011.sHTmL
http://en.tljieda.com/logo.php?/ArTicle/details/0398221.sHTmL
http://b.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/295588.sHTmL
http://cs.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/6513011.sHTmL
http://mmt2.sh-qsyq.com/logo.php?/ArTicle/details/98662447.sHTmL
https://www.lb1988.com/runtime/logo.php?/ArTicle/details/98584943.sHTmL
http://en.tljieda.com/logo.php?/ArTicle/details/055928.sHTmL
http://www.yzbikai.com/logo.php?/ArTicle/details/51279806.sHTmL
http://www.hblxgg.com/app_plug/logo.php?/ArTicle/details/453203.sHTmL
http://www.gdpzj.com/app_plug/logo.php?/ArTicle/details/3946768.sHTmL
http://www.yzcytz.com/logo.php?/ArTicle/details/279998.sHTmL
http://www.qd-qsyq.com/logo.php?/ArTicle/details/334420.sHTmL
http://www.cz-donghong.com/app_plug/logo.php?/ArTicle/details/684129.sHTmL
http://www.hblxgg.com/app_plug/logo.php?/ArTicle/details/8675348.sHTmL
http://www.shengdadianzi.com/app_plug/logo.php?/ArTicle/details/143430.sHTmL
http://hk.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/70389892.sHTmL
http://szsddxh.com/logo.php?/ArTicle/details/21497590.sHTmL
http://xibuzhudai.net/logo.php?/ArTicle/details/08499943.sHTmL
http://jsjiuyupipe.com/logo.php?/ArTicle/details/92414541.sHTmL
http://www.cz-donghong.com/app_plug/logo.php?/ArTicle/details/86261399.sHTmL
http://www.shengdadianzi.com/app_plug/logo.php?/ArTicle/details/72106157.sHTmL
http://mmt.qsyl666.com/logo.php?/ArTicle/details/036155.sHTmL
http://hbjoce.com/app_plug/logo.php?/ArTicle/details/12055332.sHTmL
http://www.hbpuhui.com/app_plug/logo.php?/ArTicle/details/15844855.sHTmL
http://live.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/52810785.sHTmL
http://qsyqnt.com/logo.php?/ArTicle/details/8689226.sHTmL
http://www.zhengruiedu.com/runtime/logo.php?/ArTicle/details/1272101.sHTmL
https://www.jsgaimu.com/runtime/logo.php?/ArTicle/details/39586092.sHTmL
http://hk.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/2913261.sHTmL
http://v.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/379758.sHTmL
http://qd-qsyq.com/logo.php?/ArTicle/details/014647.sHTmL
http://hflanbin.com/logo.php?/ArTicle/details/59537169.sHTmL
http://esp.tljieda.com/logo.php?/ArTicle/details/867193.sHTmL
http://qsyqnt.com/logo.php?/ArTicle/details/49435404.sHTmL
http://cs.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/40050087.sHTmL
http://www.tljieda.com/logo.php?/ArTicle/details/99360143.sHTmL
http://www.zhengruiedu.com/runtime/logo.php?/ArTicle/details/91395664.sHTmL
http://esp.tljieda.com/logo.php?/ArTicle/details/2046265.sHTmL
http://clvib.com/logo.php?/ArTicle/details/012991.sHTmL
http://www.clvib.com/logo.php?/ArTicle/details/321726.sHTmL
http://yunhepump.com/app_plug/logo.php?/ArTicle/details/059076.sHTmL
http://jshhnt.com/logo.php?/ArTicle/details/46490222.sHTmL
https://www.chinaxiangtong.com/app_plug/logo.php?/ArTicle/details/460368.sHTmL
http://mall.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/078018.sHTmL
http://b.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/4313575.sHTmL
http://clvib.com/logo.php?/ArTicle/details/0825106.sHTmL
http://qsyqnt.com/logo.php?/ArTicle/details/532031.sHTmL
https://www.chinaxiangtong.com/app_plug/logo.php?/ArTicle/details/63538036.sHTmL
http://travel.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/1913505.sHTmL
http://www.qd-qsyq.com/logo.php?/ArTicle/details/32341698.sHTmL
http://russia.tljieda.com/logo.php?/ArTicle/details/09704146.sHTmL
http://rp-baitong.com/logo.php?/ArTicle/details/785685.sHTmL
http://www.jiugaozn.com/logo.php?/ArTicle/details/819212.sHTmL
http://jiugaozn.com/logo.php?/ArTicle/details/14389522.sHTmL
http://www.yzszyjx.com/logo.php?/ArTicle/details/756829.sHTmL
http://danying1985.com/logo.php?/ArTicle/details/3037947.sHTmL
http://www.kingdacasting.com/logo.php?/ArTicle/details/73453871.sHTmL
http://www.danying1985.com/logo.php?/ArTicle/details/8062840.sHTmL
http://szsddxh.com/logo.php?/ArTicle/details/3258593.sHTmL
http://www.jshhnt.com/logo.php?/ArTicle/details/748709.sHTmL
http://www.hbkbt.com/app_plug/logo.php?/ArTicle/details/79722540.sHTmL
http://www.cz-donghong.com/app_plug/logo.php?/ArTicle/details/8927110.sHTmL
http://bofait.cn/logo.php?/ArTicle/details/05078736.sHTmL
http://en.tzlyhg.com/logo.php?/ArTicle/details/46645352.sHTmL
http://travel.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/68912132.sHTmL
https://www.laiperte.com/logo.php?/ArTicle/details/214480.sHTmL
http://tyrly.com/logo.php?/ArTicle/details/32249416.sHTmL
http://b.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/63357779.sHTmL
http://tyrly.com/logo.php?/ArTicle/details/032780.sHTmL
http://yunhepump.com/app_plug/logo.php?/ArTicle/details/49104314.sHTmL

5、出锅前加盐和一点点白胡椒粉调味，撒上葱花，就可以趁热开吃啦。

http://yzbikai.com/logo.php?/ArTicle/details/415446.sHTmL
http://www.pacs.cc/runtime/logo.php?/ArTicle/details/963797.sHTmL
http://mmt.sxyq360.com/logo.php?/ArTicle/details/3383047.sHTmL
http://www.jj-zhitao.com/logo.php?/ArTicle/details/865491.sHTmL
http://jshhnt.com/logo.php?/ArTicle/details/7981040.sHTmL
http://www.qsyl666.com/logo.php?/ArTicle/details/7250616.sHTmL
http://tzfyhg.com/logo.php?/ArTicle/details/663163.sHTmL
http://www.jsjiuyupipe.com/logo.php?/ArTicle/details/886199.sHTmL
http://www.jj-zhitao.com/logo.php?/ArTicle/details/2638842.sHTmL
http://tzfyhg.com/logo.php?/ArTicle/details/1072430.sHTmL
http://live.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/7539713.sHTmL
http://mmt.ntgeo.cn/logo.php?/ArTicle/details/98944411.sHTmL
http://www.clvib.com/logo.php?/ArTicle/details/1807780.sHTmL
http://www.hblxgg.com/app_plug/logo.php?/ArTicle/details/61620905.sHTmL
http://www.bofait.cn/logo.php?/ArTicle/details/0928747.sHTmL
http://mmt.sxyq360.com/logo.php?/ArTicle/details/16673227.sHTmL
http://jj-zhitao.com/logo.php?/ArTicle/details/8238557.sHTmL
http://www.jsjiuyupipe.com/logo.php?/ArTicle/details/42588794.sHTmL
http://yzcytz.com/logo.php?/ArTicle/details/06901559.sHTmL
http://hflanbin.com/logo.php?/ArTicle/details/457870.sHTmL
http://www.jshhnt.com/logo.php?/ArTicle/details/2852898.sHTmL
https://www.chinaxiangtong.com/app_plug/logo.php?/ArTicle/details/2571415.sHTmL
http://xibuzhudai.net/logo.php?/ArTicle/details/382359.sHTmL
https://www.lb1988.com/runtime/logo.php?/ArTicle/details/5990561.sHTmL
http://mmt.saxguda.cn/logo.php?/ArTicle/details/763829.sHTmL
http://danying1985.com/logo.php?/ArTicle/details/22500496.sHTmL
http://jj-zhitao.com/logo.php?/ArTicle/details/87356117.sHTmL
http://www.jiugaozn.com/logo.php?/ArTicle/details/1834579.sHTmL
http://hbjoce.com/app_plug/logo.php?/ArTicle/details/4407392.sHTmL
http://kingdacasting.com/logo.php?/ArTicle/details/794495.sHTmL
http://yzbikai.com/logo.php?/ArTicle/details/7788726.sHTmL
https://www.iliebe.cn/runtime/logo.php?/ArTicle/details/372828.sHTmL
http://junlin.sh-qsyq.com/logo.php?/ArTicle/details/9425959.sHTmL
http://www.jsjiuyupipe.com/logo.php?/ArTicle/details/7224988.sHTmL
http://www.gdpzj.com/app_plug/logo.php?/ArTicle/details/37393461.sHTmL
http://jshhnt.com/logo.php?/ArTicle/details/013447.sHTmL
http://kingdacasting.com/logo.php?/ArTicle/details/9351833.sHTmL
http://kingdacasting.com/logo.php?/ArTicle/details/21023378.sHTmL
http://www.tljieda.com/logo.php?/ArTicle/details/761118.sHTmL
http://www.kingdacasting.com/logo.php?/ArTicle/details/072662.sHTmL
http://yzcytz.com/logo.php?/ArTicle/details/0040009.sHTmL
http://qd-qsyq.com/logo.php?/ArTicle/details/61401686.sHTmL
http://www.kingdacasting.com/logo.php?/ArTicle/details/2059616.sHTmL
http://yzszyjx.com/logo.php?/ArTicle/details/6560532.sHTmL
http://mmt.812258119.com/logo.php?/ArTicle/details/4548710.sHTmL
https://www.jsgaimu.com/runtime/logo.php?/ArTicle/details/8476424.sHTmL
http://www.kingdacasting.com/logo.php?/ArTicle/details/53694840.sHTmL
http://bttzbf.com/app_plug/logo.php?/ArTicle/details/6751480.sHTmL
http://www.lecroymt.com/logo.php?/ArTicle/details/240239.sHTmL
http://www.lecroymt.com/logo.php?/ArTicle/details/48830375.sHTmL
http://shandong.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/1166943.sHTmL
http://sxyq360.com/logo.php?/ArTicle/details/0349709.sHTmL
http://www.qsyqnt.com/logo.php?/ArTicle/details/5558634.sHTmL
http://kemaiteng.com/logo.php?/ArTicle/details/43103262.sHTmL
http://surongxcl.com/logo.php?/ArTicle/details/4568051.sHTmL
http://www.ntyq360.com/logo.php?/ArTicle/details/677987.sHTmL
http://mmt.xa-qsyq.com/logo.php?/ArTicle/details/015871.sHTmL
http://kemaiteng.com/logo.php?/ArTicle/details/544035.sHTmL
http://jiugaozn.com/logo.php?/ArTicle/details/605837.sHTmL
http://mmt.ntyq360.com/logo.php?/ArTicle/details/085188.sHTmL
http://rp-baitong.com/logo.php?/ArTicle/details/437406.sHTmL
http://mmt.xa-qsyq.com/logo.php?/ArTicle/details/1076496.sHTmL
http://www.jshhnt.com/logo.php?/ArTicle/details/25239496.sHTmL
http://lecroymt.com/logo.php?/ArTicle/details/34633930.sHTmL
http://danying1985.com/logo.php?/ArTicle/details/337028.sHTmL
http://en.kingdacasting.com/logo.php?/ArTicle/details/39787536.sHTmL
http://www.danying1985.com/logo.php?/ArTicle/details/05354404.sHTmL
http://yq2.ntyq360.com/logo.php?/ArTicle/details/187055.sHTmL
http://qd-qsyq.com/logo.php?/ArTicle/details/9762636.sHTmL
http://lecroymt.com/logo.php?/ArTicle/details/3699872.sHTmL
http://surongxcl.com/logo.php?/ArTicle/details/44616227.sHTmL
http://mmt.qsyqnt.com/logo.php?/ArTicle/details/915246.sHTmL
http://esp.tljieda.com/logo.php?/ArTicle/details/08688253.sHTmL
http://yzszyjx.com/logo.php?/ArTicle/details/872695.sHTmL
http://www.jsclsk.com/logo.php?/ArTicle/details/3927172.sHTmL
http://www.rp-baitong.com/logo.php?/ArTicle/details/18605152.sHTmL
http://mmt.qsyqnt.com/logo.php?/ArTicle/details/36113575.sHTmL
http://www.tljieda.com/logo.php?/ArTicle/details/1769301.sHTmL
http://mmt.ntyq360.com/logo.php?/ArTicle/details/389803.sHTmL
http://mmt.812258119.com/logo.php?/ArTicle/details/1907686.sHTmL
http://mmt.ntql666.com/logo.php?/ArTicle/details/40484639.sHTmL
http://mmt.yadk3.cn/logo.php?/ArTicle/details/416872.sHTmL
http://mmt.ntgeo.cn/logo.php?/ArTicle/details/9342577.sHTmL
http://www.qsyl666.com/logo.php?/ArTicle/details/710538.sHTmL
http://24a.qsyl666.com/logo.php?/ArTicle/details/83977455.sHTmL
http://sousou68.com/logo.php?/ArTicle/details/468563.sHTmL
http://www.hblxgg.com/app_plug/logo.php?/ArTicle/details/20887450.sHTmL
http://jiuyue.sh-qsyq.com/logo.php?/ArTicle/details/1262701.sHTmL
http://www.sxyq360.com/logo.php?/ArTicle/details/98602918.sHTmL
http://www.yzbikai.com/logo.php?/ArTicle/details/979635.sHTmL
http://mmt2.sh-qsyq.com/logo.php?/ArTicle/details/4865167.sHTmL
http://tzfyhg.com/logo.php?/ArTicle/details/47441572.sHTmL
http://mall.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/97306775.sHTmL
http://tyrly.com/logo.php?/ArTicle/details/6424362.sHTmL
http://www.gdpzj.com/app_plug/logo.php?/ArTicle/details/674355.sHTmL
http://yq2.ntyq360.com/logo.php?/ArTicle/details/9280687.sHTmL
http://www.hflanbin.com/logo.php?/ArTicle/details/865908.sHTmL
http://jj-zhitao.com/logo.php?/ArTicle/details/857781.sHTmL
http://www.tzfyhg.com/logo.php?/ArTicle/details/0647046.sHTmL
http://mmt.qsyqnt.com/logo.php?/ArTicle/details/0625874.sHTmL
http://mmt.saxguda.cn/logo.php?/ArTicle/details/4037101.sHTmL
http://www.xa-qsyq.com/logo.php?/ArTicle/details/801395.sHTmL
http://mmt.812258119.com/logo.php?/ArTicle/details/392677.sHTmL
http://www.surongxcl.com/logo.php?/ArTicle/details/131290.sHTmL
http://xa-qsyq.com/logo.php?/ArTicle/details/84464634.sHTmL
http://www.yzszyjx.com/logo.php?/ArTicle/details/7315125.sHTmL
http://mmt.ntyqxx.cn/logo.php?/ArTicle/details/553934.sHTmL
http://24a.qsyl666.com/logo.php?/ArTicle/details/0860685.sHTmL
http://www.xa-qsyq.com/logo.php?/ArTicle/details/8887200.sHTmL
http://www.ntyq360.com/logo.php?/ArTicle/details/2150226.sHTmL
http://mmt.ntyqxx.cn/logo.php?/ArTicle/details/58897901.sHTmL
http://lh.xa-qsyq.com/logo.php?/ArTicle/details/1454830.sHTmL
http://yq2.ntyq360.com/logo.php?/ArTicle/details/52727765.sHTmL
http://www.tzfyhg.com/logo.php?/ArTicle/details/990311.sHTmL
http://clvib.com/logo.php?/ArTicle/details/28833199.sHTmL
http://sxyq360.com/logo.php?/ArTicle/details/18240434.sHTmL
http://www.yqntjl.cn/logo.php?/ArTicle/details/7618798.sHTmL
http://surongxcl.com/logo.php?/ArTicle/details/666200.sHTmL
http://ntyq360.com/logo.php?/ArTicle/details/7723174.sHTmL
http://xa-qsyq.com/logo.php?/ArTicle/details/6410448.sHTmL
http://www.sxyq360.com/logo.php?/ArTicle/details/6283873.sHTmL
http://www.kemaiteng.com/logo.php?/ArTicle/details/46022859.sHTmL
http://bofait.cn/logo.php?/ArTicle/details/6864267.sHTmL
http://www.clvib.com/logo.php?/ArTicle/details/20859425.sHTmL
http://lh.xa-qsyq.com/logo.php?/ArTicle/details/19409419.sHTmL
http://www.rksfm.com/app_plug/logo.php?/ArTicle/details/349212.sHTmL
http://www.kemaiteng.com/logo.php?/ArTicle/details/228156.sHTmL
http://ntgeo.cn/logo.php?/ArTicle/details/1339225.sHTmL
http://www.jsclsk.com/logo.php?/ArTicle/details/20062137.sHTmL
http://www.tzfyhg.com/logo.php?/ArTicle/details/60118478.sHTmL
http://www.qsyqnt.com/logo.php?/ArTicle/details/352323.sHTmL
http://mmt.saxhyou.cn/logo.php?/ArTicle/details/99596886.sHTmL
http://www.sousou68.com/logo.php?/ArTicle/details/765441.sHTmL
http://russia.tljieda.com/logo.php?/ArTicle/details/1164618.sHTmL
http://www.sousou68.com/logo.php?/ArTicle/details/4738417.sHTmL
http://www.qsyqnt.com/logo.php?/ArTicle/details/62915795.sHTmL
http://www.hflanbin.com/logo.php?/ArTicle/details/058200.sHTmL
http://mk.psxjsz.com/logo.php?/ArTicle/details/2422879.sHTmL
http://www.sousou68.com/logo.php?/ArTicle/details/85446268.sHTmL
http://24a.qsyl666.com/logo.php?/ArTicle/details/296797.sHTmL
http://www.yzbikai.com/logo.php?/ArTicle/details/0537795.sHTmL
http://ntyq360.com/logo.php?/ArTicle/details/9253240.sHTmL
http://812258119.com/logo.php?/ArTicle/details/11620319.sHTmL
http://yzszyjx.com/logo.php?/ArTicle/details/09841243.sHTmL
http://mmt.qsyl666.com/logo.php?/ArTicle/details/8022592.sHTmL
http://jiuyue.sh-qsyq.com/logo.php?/ArTicle/details/981278.sHTmL
http://mmt.tjyutx.cn/logo.php?/ArTicle/details/844572.sHTmL
http://junlin.sh-qsyq.com/logo.php?/ArTicle/details/168201.sHTmL
http://mmt.xayunqi.cn/logo.php?/ArTicle/details/52944173.sHTmL
http://www.xa-qsyq.com/logo.php?/ArTicle/details/86517398.sHTmL
http://mmt.yqntjl.cn/logo.php?/ArTicle/details/92903653.sHTmL
http://mmt.sxyq360.com/logo.php?/ArTicle/details/5857356.sHTmL
http://www.812258119.com/logo.php?/ArTicle/details/291540.sHTmL
http://www.dvmov.com/runtime/logo.php?/ArTicle/details/168112.sHTmL
http://mmt.yqntjl.cn/logo.php?/ArTicle/details/225347.sHTmL
http://www.812258119.com/logo.php?/ArTicle/details/0231052.sHTmL
http://www.812258119.com/logo.php?/ArTicle/details/82114266.sHTmL
http://www.ntyq360.com/logo.php?/ArTicle/details/19884375.sHTmL
http://jiugaozn.com/logo.php?/ArTicle/details/3719832.sHTmL
http://yqntjl.cn/logo.php?/ArTicle/details/7714955.sHTmL
http://www.yqntjl.cn/logo.php?/ArTicle/details/080249.sHTmL
http://dl.yqntjl.cn/logo.php?/ArTicle/details/653517.sHTmL
http://xayunqi.cn/logo.php?/ArTicle/details/2243590.sHTmL
http://keduoduo6.cn/logo.php?/ArTicle/details/836990.sHTmL
http://www.xing-tex.com/runtime/logo.php?/ArTicle/details/11332331.sHTmL
https://www.lb1988.com/runtime/logo.php?/ArTicle/details/1924920.sHTmL
http://travel.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/477612.sHTmL
http://s.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/1593899.sHTmL
http://b.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/467554.sHTmL
http://live.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/39603437.sHTmL
http://www.ntgeo.cn/logo.php?/ArTicle/details/9901199.sHTmL
http://www.dvmov.com/runtime/logo.php?/ArTicle/details/9526475.sHTmL
http://qsyl666.com/logo.php?/ArTicle/details/749968.sHTmL
http://www.pacs.cc/runtime/logo.php?/ArTicle/details/3240888.sHTmL
http://mmt.sxyq360.com/logo.php?/ArTicle/details/56917604.sHTmL
http://www.yzszyjx.com/logo.php?/ArTicle/details/69989702.sHTmL
http://szsddxh.com/logo.php?/ArTicle/details/959016.sHTmL
http://mk.psxjsz.com/logo.php?/ArTicle/details/974435.sHTmL
http://mmt.xa-qsyq.com/logo.php?/ArTicle/details/42550386.sHTmL
http://www.rksfm.com/app_plug/logo.php?/ArTicle/details/8142328.sHTmL
http://www.xing-tex.com/runtime/logo.php?/ArTicle/details/582189.sHTmL
http://www.rksfm.com/app_plug/logo.php?/ArTicle/details/12588848.sHTmL
http://www.ntql666.com/logo.php?/ArTicle/details/4387906.sHTmL
http://www.rp-baitong.com/logo.php?/ArTicle/details/052331.sHTmL
http://s.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/15433640.sHTmL
http://www.gdpzj.com/app_plug/logo.php?/ArTicle/details/097730.sHTmL
http://www.hblxgg.com/app_plug/logo.php?/ArTicle/details/826237.sHTmL
http://mmt.tjyutx.cn/logo.php?/ArTicle/details/99167698.sHTmL
http://shandong.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/39812473.sHTmL
http://www.gdpzj.com/app_plug/logo.php?/ArTicle/details/5246316.sHTmL
http://www.qsyl666.com/logo.php?/ArTicle/details/48220182.sHTmL
http://www.ntql666.com/logo.php?/ArTicle/details/71705922.sHTmL
http://junlin.sh-qsyq.com/logo.php?/ArTicle/details/69682414.sHTmL
http://mall.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/6579153.sHTmL
http://ppf.lylkjgs.cn/logo.php?/ArTicle/details/59884245.sHTmL
http://www.hblxgg.com/app_plug/logo.php?/ArTicle/details/5952008.sHTmL
http://mk.psxjsz.com/logo.php?/ArTicle/details/28134837.sHTmL
http://www.dvmov.com/runtime/logo.php?/ArTicle/details/378156.sHTmL
http://www.gdpzj.com/app_plug/logo.php?/ArTicle/details/69177577.sHTmL
https://www.lb1988.com/runtime/logo.php?/ArTicle/details/622067.sHTmL
http://mmt.ntgeo.cn/logo.php?/ArTicle/details/024674.sHTmL
http://jsjiuyupipe.com/logo.php?/ArTicle/details/3534081.sHTmL
https://www.laiperte.com/logo.php?/ArTicle/details/9304590.sHTmL
http://en.kingdacasting.com/logo.php?/ArTicle/details/437963.sHTmL
http://ntql666.com/logo.php?/ArTicle/details/18868343.sHTmL
http://hk.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/7177330.sHTmL
http://www.cz-donghong.com/app_plug/logo.php?/ArTicle/details/9271283.sHTmL
http://www.sxyq360.com/logo.php?/ArTicle/details/00659182.sHTmL
http://www.btrhyzc.com/app_plug/logo.php?/ArTicle/details/8935433.sHTmL
http://travel.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/22858759.sHTmL
http://hbsyyj.com/app_plug/logo.php?/ArTicle/details/617829.sHTmL
https://www.yuandiansec.com/runtime/cache/logo.php?/ArTicle/details/149127.sHTmL
http://www.hbkbt.com/app_plug/logo.php?/ArTicle/details/250497.sHTmL
http://www.rksfm.com/app_plug/logo.php?/ArTicle/details/058517.sHTmL
http://www.shiyi.tv/logo.php?/ArTicle/details/7453627.sHTmL
http://qsyl666.com/logo.php?/ArTicle/details/518967.sHTmL
http://www.hbkbt.com/app_plug/logo.php?/ArTicle/details/1982002.sHTmL
http://sxyq360.com/logo.php?/ArTicle/details/176378.sHTmL
http://xayunqi.cn/logo.php?/ArTicle/details/468791.sHTmL
http://qsyl666.com/logo.php?/ArTicle/details/7394145.sHTmL
http://www.qsyl666.com/logo.php?/ArTicle/details/6827388.sHTmL
http://www.hbpuhui.com/app_plug/logo.php?/ArTicle/details/526809.sHTmL
http://mmt2.sh-qsyq.com/logo.php?/ArTicle/details/53184535.sHTmL
http://www.dgweida.com.cn/html/logo.asp?/ArTicle/details/2840933.sHTmL
http://travel.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/6788525.sHTmL
http://bttzbf.com/app_plug/logo.php?/ArTicle/details/87735060.sHTmL
http://qsyl666.com/logo.php?/ArTicle/details/16129537.sHTmL
https://www.chinaxiangtong.com/app_plug/logo.php?/ArTicle/details/9947161.sHTmL
http://ntyq360.com/logo.php?/ArTicle/details/44562694.sHTmL
http://www.xayunqi.cn/logo.php?/ArTicle/details/76959094.sHTmL
http://www.cz-donghong.com/app_plug/logo.php?/ArTicle/details/215865.sHTmL
http://mmt.ntql666.com/logo.php?/ArTicle/details/811236.sHTmL
http://www.shiyi.tv/logo.php?/ArTicle/details/48687726.sHTmL
http://ntql666.com/logo.php?/ArTicle/details/4254716.sHTmL
http://szsddxh.com/logo.php?/ArTicle/details/4092047.sHTmL
http://www.shengdadianzi.com/app_plug/logo.php?/ArTicle/details/640686.sHTmL
http://hk.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/86800446.sHTmL
http://mmt.xayunqi.cn/logo.php?/ArTicle/details/5073008.sHTmL
http://junlin.sh-qsyq.com/logo.php?/ArTicle/details/161785.sHTmL
http://xa-qsyq.com/logo.php?/ArTicle/details/169195.sHTmL
https://www.laiperte.com/logo.php?/ArTicle/details/94850318.sHTmL
http://www.sxyq360.com/logo.php?/ArTicle/details/220086.sHTmL
http://www.hblxgg.com/app_plug/logo.php?/ArTicle/details/81739829.sHTmL
http://www.xayunqi.cn/logo.php?/ArTicle/details/1027236.sHTmL
http://hbjoce.com/app_plug/logo.php?/ArTicle/details/640035.sHTmL
http://v.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/025082.sHTmL
http://mmt.saxguda.cn/logo.php?/ArTicle/details/753396.sHTmL
http://www.jj-zhitao.com/logo.php?/ArTicle/details/23714933.sHTmL
http://mmt.keduoduo6.cn/logo.php?/ArTicle/details/0630533.sHTmL
http://xayunqi.cn/logo.php?/ArTicle/details/41342981.sHTmL
http://yunhepump.com/app_plug/logo.php?/ArTicle/details/09548369.sHTmL
http://www.tljieda.com/logo.php?/ArTicle/details/457924.sHTmL
http://mmt.saxguda.cn/logo.php?/ArTicle/details/93721318.sHTmL
http://mmt.saxguda.cn/logo.php?/ArTicle/details/0789424.sHTmL
http://mmt.saxhyou.cn/logo.php?/ArTicle/details/356117.sHTmL
http://www.dgweida.com.cn/html/logo.asp?/ArTicle/details/96415688.sHTmL
http://mall.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/246863.sHTmL
http://russia.tljieda.com/logo.php?/ArTicle/details/890644.sHTmL
http://mmt.qsyl666.com/logo.php?/ArTicle/details/47208924.sHTmL
http://www.hflanbin.com/logo.php?/ArTicle/details/549765.sHTmL
http://en.tzlyhg.com/logo.php?/ArTicle/details/875271.sHTmL
http://qd-qsyq.com/logo.php?/ArTicle/details/9338500.sHTmL
http://qd-qsyq.com/logo.php?/ArTicle/details/17785132.sHTmL
http://bttzbf.com/app_plug/logo.php?/ArTicle/details/78650344.sHTmL
http://hflanbin.com/logo.php?/ArTicle/details/272543.sHTmL
http://mmt.qsyl666.com/logo.php?/ArTicle/details/413723.sHTmL
http://www.shengdadianzi.com/app_plug/logo.php?/ArTicle/details/9532351.sHTmL
http://clvib.com/logo.php?/ArTicle/details/08932754.sHTmL
http://www.yqntjl.cn/logo.php?/ArTicle/details/4098357.sHTmL
http://esp.tljieda.com/logo.php?/ArTicle/details/32853528.sHTmL
http://www.surongxcl.com/logo.php?/ArTicle/details/02684794.sHTmL
http://hbjoce.com/app_plug/logo.php?/ArTicle/details/693632.sHTmL
https://www.laiperte.com/logo.php?/ArTicle/details/448234.sHTmL
http://www.qd-qsyq.com/logo.php?/ArTicle/details/3645248.sHTmL
http://sousou68.com/logo.php?/ArTicle/details/977955.sHTmL
http://www.dgweida.com.cn/html/logo.asp?/ArTicle/details/244296.sHTmL
http://bttzbf.com/app_plug/logo.php?/ArTicle/details/243517.sHTmL
http://www.tljieda.com/logo.php?/ArTicle/details/06303862.sHTmL
http://www.bofait.cn/logo.php?/ArTicle/details/81237340.sHTmL
http://www.tyrly.com/logo.php?/ArTicle/details/84774002.sHTmL
http://www.clvib.com/logo.php?/ArTicle/details/859321.sHTmL
http://mmt.ntgeo.cn/logo.php?/ArTicle/details/24711344.sHTmL
http://yunhepump.com/app_plug/logo.php?/ArTicle/details/766907.sHTmL
http://www.lecroymt.com/logo.php?/ArTicle/details/2457155.sHTmL
http://hbsyyj.com/app_plug/logo.php?/ArTicle/details/19383240.sHTmL
http://www.xing-tex.com/runtime/logo.php?/ArTicle/details/0795161.sHTmL
http://v.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/37876322.sHTmL
http://mall.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/13275282.sHTmL
http://yzbikai.com/logo.php?/ArTicle/details/3685519.sHTmL
http://mmt.tjyutx.cn/logo.php?/ArTicle/details/7598368.sHTmL
http://www.qd-qsyq.com/logo.php?/ArTicle/details/272339.sHTmL
http://lh.xa-qsyq.com/logo.php?/ArTicle/details/126836.sHTmL
http://russia.tljieda.com/logo.php?/ArTicle/details/6960917.sHTmL
http://clvib.com/logo.php?/ArTicle/details/634646.sHTmL
http://lecroymt.com/logo.php?/ArTicle/details/564260.sHTmL
http://bttzbf.com/app_plug/logo.php?/ArTicle/details/5070625.sHTmL
http://jshhnt.com/logo.php?/ArTicle/details/9724653.sHTmL
http://hbsyyj.com/app_plug/logo.php?/ArTicle/details/7360526.sHTmL
http://junlin.sh-qsyq.com/logo.php?/ArTicle/details/1423949.sHTmL
http://www.tyrly.com/logo.php?/ArTicle/details/253550.sHTmL

这些菜的成本加起来不到30块，一周换着花样做，不用重油重盐，每一口都给心脏减负担，入秋吃半个月，再也不会动不动就胸闷发慌，出门遛弯都脚步轻快精神头足。