下饭菜进阶秘籍：学会这8道家常美味，轻松拿捏全家人的挑剔胃口

你是不是也有过这样的困扰？刚炒完两盘菜端上桌，娃皱着眉说“没味道不想吃”，老公扒了两口饭就放下碗说“有点淡没胃口”，就连平时不挑嘴的老人也嘀咕“菜太家常没新意”。别再对着冰箱食材发愁，今天这8道经过无数家庭验证的下饭菜进阶做法，不用复杂调料，不用专业厨艺，照着步骤做就能让满桌飘香，连不爱吃饭的小朋友都能主动添三碗白米饭。

一、金汤野米煨鲍鱼

食材准备：鲜鲍鱼、老母鸡半斤，老鸭半斤，猪蹄半斤，鸡油一斤，牛肉半斤，猪瘦肉半斤，鸡爪半斤，野米半斤，西兰花、胡萝卜、淀粉、食盐

2、：首先把老母鸡、老鸭、猪蹄、牛肉、猪瘦肉、鸡爪冷水入锅，大火煮沸后再焯水5分钟捞出，洗净浮沫后备用。

2：另起一锅，把焯好水的老母鸡、老鸭、猪蹄、牛肉、猪瘦肉、鸡爪以及鸡油放入锅中，加入大量的清水，大火煮沸后改小火，加入适量的盐慢炖7个小时。

3：炖金汤的时候，野米淘洗干净放入电饭煲中蒸熟备用，胡萝卜洗净削皮后放入蒸锅中蒸熟，然后压成胡萝卜泥备用。

4：金汤熬制到时间后加入胡萝卜泥继续小火慢炖。等待的期间，把鲜鲍鱼从鲍鱼壳中抠出来，去掉内脏，然后打上十字花刀，最后沸水入锅，大火焯水40秒捞出备用。

5：另起一锅，从老汤中取适量的金汤倒入锅中，加入适量的野米，鲍鱼，大火烧2分钟，将野米和鲍鱼捞出放入汤碟中，再加入焯水的西兰花，最后锅中倒入适量的芡汁，调味后倒入汤碟即可。

二、苹果排骨汤

所需食材：排骨500g，苹果半个，胡萝卜180g，山药220g，红枣4颗，生姜、枸杞少许。

制作步骤：

1、排骨冷水浸泡20分钟泡出血水；苹果去核切块，胡萝卜、山药切滚刀块。

2、锅中加入开水，放入排骨，水开撇净浮沫，加入姜片、红枣、胡萝卜，小火煲一小时。

3、接着下入山药块、苹果块，放少许盐，继续炖煮30分钟。

4、出锅前十分钟，撒上枸杞稍微煮一会儿就可以关火出锅。

三、番茄炒蛋

食材：番茄 2 个（约 300 克）、鸡蛋 3 个

做法：

1.西红柿改十字花刀，开水烫3分型捞出去皮。

2.碗中打入5个鸡蛋，加入几滴醋、水淀粉打散。

3.锅热多留底油，油热下入鸡蛋煎熟备用。

4.热锅冷油，放入蒜末炒香，倒入西红柿加少许盐、1勺白糖炒出汁水，倒入鸡蛋加1勺生抽，翻炒均匀出锅撒点葱花即可。

四、山药薏米排骨汤

所需食材：猪肋排500克、铁棍山药300克、薏米50克、芡实30克、生姜3片、料酒2勺、食盐适量、枸杞5克、清水足量。

步骤：

1. 薏米和芡实提前用清水浸泡1小时，捞出沥干备用，泡过的薏米更容易煮烂。

2. 猪肋排斩成小段，冷水下锅，加入料酒和姜片，大火煮开后撇去浮沫，焯水3分钟捞出。

3. 将焯好的排骨用温水冲洗干净，去除表面残留的浮沫和杂质，沥干备用。

4. 铁棍山药去皮切成滚刀块，放入淡盐水中浸泡，防止氧化变黑。

5. 砂锅中加入足量清水，放入排骨、薏米、芡实和姜片，大火烧开后转小火慢炖40分钟。

6. 加入山药块，继续小火炖煮20分钟，至山药软糯、排骨脱骨。

7. 出锅前5分钟加入枸杞和适量食盐调味，搅匀后关火，焖3分钟即可盛出。

五、山药百合小米粥

所需食材：小米80克、铁棍山药1根、干百合15克、红枣6颗、枸杞一小把、冰糖适量、清水约1200毫升。

步骤：

1. 干百合提前用温水浸泡半小时，泡至变软后捞出沥干；小米淘洗两遍，不要用力搓揉，以免营养流失。

2. 铁棍山药戴上手套削去外皮，切成滚刀小块，立即放入清水中浸泡，防止氧化变黑。

3. 红枣洗净后去核，切成薄片；枸杞用清水略泡几分钟，捞出备用。

4. 锅中加入1200毫升清水，大火烧开后倒入淘好的小米，用勺子轻轻搅动防止粘底。

5. 再次沸腾后转小火，加入百合和红枣片，盖上锅盖留一条缝隙，慢煮约20分钟。

6. 待小米开花、粥体渐稠时，放入山药块，继续小火煮10分钟，期间偶尔搅动。

7. 最后加入枸杞和适量冰糖，搅拌至冰糖完全融化，关火再焖5分钟即可盛出。

六、莲藕木耳炒荷兰豆

所需食材：莲藕300克、干木耳15克、荷兰豆200克、胡萝卜半根、蒜末适量、食盐3克、生抽1勺、蚝油半勺、食用油适量、白醋几滴。

步骤：

1. 干木耳提前用温水泡发30分钟，泡软后摘去根部，撕成小朵洗净备用。

2. 莲藕去皮切成薄片，放入加了白醋的清水中浸泡5分钟，防止氧化发黑。

3. 荷兰豆撕去两边的老筋，洗净沥干；胡萝卜去皮切成菱形薄片备用。

4. 锅中烧开水，加入少许食盐和几滴食用油，将荷兰豆和胡萝卜片焯水1分钟捞出过凉。

5. 同一锅水继续放入莲藕片和木耳焯水2分钟，捞出沥干水分备用。

6. 炒锅烧热倒油，放入蒜末小火爆香，转大火倒入所有焯好的食材快速翻炒。

7. 加入食盐、生抽和蚝油调味，大火翻炒30秒均匀入味，即可关火装盘。

七、芹菜叶鸡蛋饼

材料：芹菜叶150克、鸡蛋3个、油盐适量、葱1段、

做法：

1.准备好所需材料，芹菜叶洗净，

2.锅加水烧开，加入少许盐，下入芹菜叶焯水，待芹菜叶颜色变深绿，将芹菜叶捞出，放在冷水中投凉，捞出攥净水，将焯好水的芹菜叶切碎

3.将鸡蛋磕入碗内，加入盐，抽打起泡，打散，将芹菜叶碎，盐放在鸡蛋液里，搅匀

4.锅加油烧热，淋入鸡蛋液，摊开，用中小火煎制，待蛋液凝固，翻面，煎制另一面，将两面煎制金黄，盛出，切成8瓣，码在盘内即可

八、土豆焖牛肉

食材：牛腩、土豆、胡萝卜、姜、八角、生抽、老抽、料酒、盐

做法：

1）把牛腩切成方块，冷水下锅，加入姜片和料酒焯水，撇去浮沫后捞出，用清水冲洗干净。

2）锅中放少许油，将牛腩简单煸炒一下，放入姜片、八角，淋入生抽、老抽、料酒翻炒，使牛腩均匀上色。

3）倒入足够的开水，大火烧开后转小火，盖上锅盖慢炖一小时。

4）放入土豆、胡萝卜，继续焖煮20分钟，待土豆炖得绵软，加入盐调味，开大火收浓汤汁，撒上葱花即可出锅。https://es.xiahaiwang.cn/porvex/3423.html
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没有复杂的工序，没有难买的食材，这8道菜每一道都踩在全家人的口味喜好点上，这周的餐桌上换着做，保准一大家子人围在餐桌边抢着添饭，再也没人挑三拣四。