天气转冷别总点外卖吃啦！做这8道家常菜，暖心暖胃，好吃又下饭

风一吹就打颤的深秋，刚下班攥着手机刷外卖APP，看着图里冒热气的菜，送到手油汤都凝了半层，凉得连筷子都不想抬。与其等半小时吃半凉的寡淡外卖，不如扎进厨房捣鼓半小时，炖一锅热乎的、炒一盘喷香的，暖从舌尖钻到后脚跟，比啥都舒坦。这8道零难度家常菜，食材楼下菜店就能拎，做法简单到新手看一遍就会，顿顿下饭，吃完连碗底的汤汁都想拌米饭舔干净。

一、韭黄炒鸡蛋

准备食材: 鸡蛋、韭黄、蒜末。

做法步骤:

1、把三个土鸡蛋打入大碗中搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液滑熟，再盛出备用。

2、清洗干净韭黄切小段，再热锅烧油，油热以后，放入蒜末爆香，接着倒入韭黄大火翻炒。

3、然后往里加入适量的食盐和清水调味，再继续翻炒至韭黄断生，接着倒入煎好的鸡蛋一起翻炒。

4、炒至鸡蛋入味以后，即可出锅开吃。

二、黄瓜炒鸡丁

准备食材：鸡胸肉、黄瓜、蒜末、生抽、蚝油、盐、胡椒粉、淀粉、食用油

做法：

1、鸡胸肉切成小丁，加生抽、蚝油、盐、胡椒粉和淀粉抓匀，腌8分钟

2、黄瓜切成小丁备用

3、锅里倒油，先放鸡丁进去炒。鸡肉下锅后不要马上不停翻，等底部稍微定型，再翻动炒散。

4、鸡肉基本熟透后先盛出来。

5、锅里放蒜末炒香，倒入黄瓜丁，大火快速翻炒几下。

6、再把鸡丁倒回来，加一点胡椒粉，根据咸淡补少许盐，翻匀就可以关火啦！

三、西兰花炒牛肉粒

食材：

牛里脊200g、小半颗西兰花、少许生抽、淀粉、食用油

做法

1. 牛肉切小丁，加少许生抽+淀粉抓匀，腌制10分钟，再用食用油拌匀，这样炒出来牛肉粒水分足，滑嫩而不柴。

2. 西兰花切小朵，盐水浸泡10分钟，开水焯熟捞出。

3. 热锅少油，下入牛肉粒快速滑炒至变色。

4. 倒入西兰花，简单翻炒几十秒，少量盐调味就完成。

牛肉铁锌含量高，西兰花高纤维，助力孩子骨骼发育，肉香浓郁，孩子很喜欢。

四、洋葱炒蛋

食材:

洋葱，鸡蛋，葱花。

做法:

1、洋葱切好，鸡蛋加一点盐打散备用。

2、锅里热油，倒入鸡蛋炒熟盛出备用。

3、再热油倒入洋葱炒至断生，然后倒入鸡蛋加两勺生抽、一勺蚝油、少许白糖。

4、翻炒均匀，撒点葱花，即可出锅。

五、黑木耳炒山药

所需食材：铁棍山药300克、干黑木耳15克、胡萝卜半根、蒜末适量、盐3克、生抽1勺、食用油适量。

步骤：

1. 干黑木耳提前用冷水泡发2小时，去蒂撕成小朵，洗净沥干。

2. 铁棍山药戴手套去皮，斜切成薄片，放入清水中加几滴白醋浸泡防氧化。

3. 胡萝卜去皮切成菱形片，蒜切末备用。

4. 锅中烧开水，放入木耳和山药片分别焯烫1分钟，捞出过凉沥干。

5. 热锅倒油，油温五成热时下蒜末爆香。

6. 加入胡萝卜片翻炒1分钟，再放入木耳和山药片大火快炒2分钟。

7. 加盐和生抽调味，翻炒均匀后即可出锅装盘。

六、栗子焖鸡块

食材：三黄鸡半只，去壳板栗250g，生姜，大葱，生抽，老抽，少许冰糖，料酒，食用油

做法：

1.鸡肉切块冷水下锅，加葱姜料酒焯水，捞出洗净。

2.锅中倒油，下葱姜爆香，放入鸡块翻炒至表面微黄，加生抽、老抽、冰糖翻炒上色。

3.倒入热水没过鸡肉，大火烧开转小火焖40分钟。

4.放入板栗继续焖20分钟，最后开大火收浓汤汁即可。

七、苦瓜炒蛋

所需材料：苦瓜1根、鸡蛋3个、油盐适量、葱1段、大蒜2瓣、

做法步骤：

1.鸡蛋磕入碗内，用筷子打散。把苦瓜洗净，切去两端，再顺切成两半，用汤匙刮去苦瓜的瓤，和白色的部分，苦瓜瓤白色的部分比较苦，刮除干净，苦瓜吃着就没那么苦了。

2.把苦瓜瓤刮干净后，再把苦瓜顺对半切开，再斜刀片成片。

3.锅加水烧开，加入少许盐，滴入几滴油，下入苦瓜焯水半分钟左右，苦瓜颜色变深绿，将苦瓜捞出，苦瓜焯水可以去除一部分的苦味，苦瓜焯水时在水中加入少许盐和几滴油，会使苦瓜颜色更翠绿， 经过刮瓤，焯水两个步骤，苦瓜的苦味减轻了许多，吃着没什么苦味了。

4.把焯好水的苦瓜放在冷水中 洗 凉，捞出沥净水分。 苦瓜焯水后，放在冷水中 洗 凉，可以保持苦瓜脆嫩的口感，颜色也不会变黄。

5.锅加油烧热，淋入鸡蛋液摊开，待蛋液稍凝固，再翻炒成块，盛出待用。

6.锅内再添加少许油烧热，下入葱花，蒜末爆香，下入苦瓜翻炒均匀。下入炒好的鸡蛋块，再加入盐，大火快速翻炒均匀，关火，盛出装盘即可。

八、当归黄芪乌鸡汤
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食材：乌鸡半只、当归5g、黄芪8g、红枣4颗、生姜3片、少许盐

详细做法

1、乌鸡剁成块，冷水下锅，放姜片、少许料酒，大火煮沸撇净血沫，捞出温水冲洗干净。

2、当归、黄芪冲洗干净，红枣去核。全部食材放入砂锅，一次性加满清水。

3、大火烧开，转小火慢炖90分钟。

4、出锅前放少量盐调味，清淡饮用。

其实冷天的幸福感从来都不贵，不用复杂工序，不用名贵食材，一碗热饭配两盘冒热气的家常菜，比外卖的速食味踏实太多。下班早20分钟绕个路买把青菜，回家焖上米饭的间隙炒两个菜，掀开锅盖的那股热气扑到脸上，所有上班的累都散了大半，吃饱了揣着满肚子暖乎乎的烟火气，这天寒地冻的日子，也过得格外踏实舒服。https://github.com/kirbytimothy5/whjmas/blob/main/keke_660444.md
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