丝瓜竹笙鲜汤，清甜解腻，夏天喝太舒服了

丝瓜竹笙鲜汤，清甜解腻，夏天喝太舒服了前阵子天热，每天下班回家都懒得开火，翻冰箱看见还有两根丝瓜和半包干竹笙，就想着煮个汤对付一下。本来以为就是随便凑合，没想到煮出来意外地好喝，丝瓜清甜，竹笙吸饱了汤汁，咬一口还会爆汁，汤喝起来清爽不腻，连平时不爱吃丝瓜的小孩都主动喝了两碗，后来这汤就成了我家夏天的常客，隔三差五就要煮一回。

做这个汤特别简单，几乎不用什么技巧。干竹笙提前用温水泡二十分钟，泡软之后剪掉两头的小圈圈，再冲洗两遍，把里面的泥沙冲干净，泡的时候水里加一点盐，能去掉竹笙的怪味。丝瓜我一般选那种嫩一点的，削掉外皮，切成滚刀块，切好之后放一点盐抓匀，腌五分钟，这样煮的时候丝瓜不容易发黑，口感也更脆。要是家里有虾皮或者干贝，可以放一点提鲜，没有也不影响味道。

煮的时候锅里倒一点油，油热了放蒜末爆香，再加一碗清水，水开了先把竹笙放进去，煮个三分钟，让竹笙去去味道。然后把丝瓜放进去，煮到丝瓜变软、颜色变深，这时候加一点盐、白胡椒粉调味，煮个一分钟就可以关火了。出锅前撒点葱花，滴两滴香油，香味一下就出来了。要是喜欢更鲜一点，可以打个鸡蛋进去，做成丝瓜竹笙蛋花汤，也很不错。

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这道汤最大的特点就是清爽，夏天喝特别解腻，不用放太多调料，丝瓜本身的清甜和竹笙的鲜味就足够，汤喝起来淡淡的，但是越喝越舒服。我每次煮这个汤都会配着米饭或者面条吃，一顿饭就解决了，省时省力。上次我闺蜜来我家吃饭，尝了一口就问我怎么煮的，说比外面汤馆卖的还清爽，后来我直接把做法发给她，让她回家也煮给家人喝。

其实做家常菜就是这样，不用搞得多复杂，简单的食材搭在一起，味道对了就行。这道汤全程也就十几分钟，下班回家煮一锅，有菜有汤，营养还均衡。你要是也想给家人换换口味，不妨试试这个做法，保证你做一次就会爱上这个味道。