天凉后多炖这3道家常温阳菜，软烂好消化，老人也爱吃

天气一转凉，餐桌上就该多些热气腾腾的炖菜了。中老年人的脾胃往往比较娇弱，天冷时更需要温阳散寒、软烂易嚼的饭菜来调养。今天分享的这3道家常温阳菜，选用的都是常见的温性食材，经过慢火炖煮，肉质酥烂、汤汁醇厚，不用费力咀嚼，消化起来也轻松。既能为身体补充能量、抵御寒意，又能让家里的老人吃得舒心。趁着降温，不妨隔三差五炖上一锅，满屋飘香，暖胃更暖心。

【第一道菜：萝卜炖羊肉】

所需食材：羊腿肉500克，白萝卜1根，生姜1大块，大葱1根，料酒2汤匙，白胡椒粉1茶匙，食盐适量，枸杞1小把，清水足量。

步骤：

1. 羊腿肉切成3厘米左右的块，放入清水中浸泡30分钟，中途换两次水，泡出血水后捞出沥干。

2. 白萝卜去皮，切成与羊肉大小相近的滚刀块；生姜切片，大葱切段备用。

3. 羊肉冷水下锅，加入姜片、葱段和1汤匙料酒，大火煮开后撇去浮沫，继续煮2分钟捞出，用温水冲洗干净。

4. 把焯好的羊肉放入砂锅，加入足量热水，再放几片生姜和1汤匙料酒，大火烧开后转小火慢炖40分钟。

5. 放入白萝卜块，继续小火炖煮20分钟，直到萝卜变得透明、羊肉用筷子能轻松扎透。

6. 加入枸杞和适量食盐调味，撒入白胡椒粉，再煮3分钟让味道融合。

7. 关火后盖上锅盖焖5分钟，盛出前撒上少许葱花或香菜即可上桌。

1. 羊肉焯水时一定要冷水下锅，这样血沫才能充分渗出，炖出的汤更清亮不腥。

2. 白萝卜不要过早放入，否则容易炖化，失去口感，等羊肉半熟时再下锅最合适。

3. 食盐要最后放，过早加盐会让羊肉中的蛋白质凝固，导致肉质变柴、不易炖烂。

【第二道菜：山药炖排骨】

所需食材：猪肋排500克，铁棍山药2根，胡萝卜1根，生姜1块，大葱半根，料酒2汤匙，食盐适量，红枣6颗，清水足量。

步骤：

1. 猪肋排剁成小段，放入清水中浸泡20分钟，去除多余血水，捞出沥干备用。

2. 铁棍山药和胡萝卜分别去皮，切成滚刀块；山药切好后泡在淡盐水中防止氧化变黑。

3. 排骨冷水下锅，加入姜片、葱段和1汤匙料酒，大火煮开撇去浮沫，焯水3分钟后捞出温水洗净。

4. 将排骨放入炖锅，加入足量热水，放入剩余姜片和1汤匙料酒，大火烧开后转小火炖30分钟。

5. 加入胡萝卜块和红枣，继续炖15分钟，让胡萝卜的甜味融入汤中。

6. 放入山药块，再炖15分钟，直到山药软糯、排骨脱骨，用筷子轻轻一拨肉就能下来。

7. 加入适量食盐调味，再煮2分钟关火，焖3分钟后盛入碗中即可。

1. 处理山药时建议戴上一次性手套，山药的黏液容易引起皮肤瘙痒，若不慎沾上可用醋水冲洗。

2. 排骨焯水后用温水冲洗，不要用冷水，否则肉质突然遇冷收缩，炖出来口感发硬。

3. 红枣不宜放太多，6颗左右即可，过多会让汤味偏甜，掩盖排骨本身的鲜香。

【第三道菜：板栗炖鸡】

所需食材：土鸡半只，生板栗200克，干香菇6朵，生姜1块，大蒜4瓣，生抽2汤匙，老抽1汤匙，料酒1汤匙，冰糖5粒，食盐适量，食用油少许。

步骤：

1. 土鸡斩成块，洗净后冷水下锅，加入姜片和料酒焯水，煮开后撇去浮沫，2分钟后捞出沥干。

2. 干香菇提前用温水泡发，泡香菇的水留用；生板栗用刀划十字口，放入开水中煮5分钟，捞出剥壳去皮。

3. 锅中放少许食用油，加入冰糖小火炒至融化变焦糖色，倒入鸡块翻炒上色。

4. 加入姜片和蒜瓣炒香，淋入生抽和老抽，继续翻炒均匀，让每块鸡肉都裹上酱色。

5. 倒入泡香菇的水和适量热水，水量没过鸡块，大火烧开后转小火炖20分钟。

6. 放入板栗和泡发好的香菇，继续小火炖15分钟，直到板栗粉糯、鸡肉酥烂。

7. 加入适量食盐调味，转大火收汁至汤汁浓稠，关火盛出即可。

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1. 板栗剥壳前用刀划口并开水煮过，剥起来又快又完整，不要用冷水浸泡，否则内膜难去除。

2. 泡香菇的水含有鲜味物质，过滤后用来炖鸡能提升香气，但底部沉淀的杂质不要倒入。

3. 炒糖色时保持小火，冰糖融化变琥珀色就要立刻下鸡块，炒过头会发苦，影响整道菜的味道。

这3道家常温阳菜，食材普通、做法简单，关键就在一个“炖”字——小火慢煨，把食材的温性和营养慢慢释放出来。天凉后常给家人炖上一锅，端上桌热气袅袅，肉烂汤浓，老人吃得动、消化好，身子也跟着暖和起来。饮食调养从来不是复杂的事，选对食材、用对火候，就是最好的关爱。收藏起来，这周就安排上吧却把帝陵的庄重、湖山的辽阔和街巷的温情，安静地递到你手里。https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261018_660040.md
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https://github.com/downsjeremy197/kwvbzz/blob/main/k20261018_119007.md
https://github.com/cooperchristine556/vikwju/blob/main/k20261018_880053.md
https://github.com/meyercasey456/yzsmlb/blob/main/k20261018_901022.md
https://github.com/martinterri544/khcqhr/blob/main/k20261018_718726.md
https://github.com/smallsue838/ndwvze/blob/main/k20261018_611227.md
https://github.com/deleoncarlos588/kdhgdv/blob/main/k20261018_157593.md
https://github.com/frostchelsea210/punttf/blob/main/k20261018_159186.md
https://github.com/mcknightmark399/xxlmyx/blob/main/k20261018_012612.md
https://github.com/kingdiana452/ndvbat/blob/main/k20261018_410932.md
https://github.com/ewingpatrick86/kmatyk/blob/main/k20261018_417177.md
https://github.com/lyonsjesse688/keeevm/blob/main/k20261018_861174.md
https://github.com/simpsonmatthew123/tvblqn/blob/main/k20261018_832952.md
https://github.com/poolejoshua308/xiootl/blob/main/k20261018_182851.md
https://github.com/downsjeremy197/kwvbzz/blob/main/k20261018_195552.md
https://github.com/millerkaren534/krqwii/blob/main/k20261018_763035.md
https://github.com/grahamlinda785/vdekvm/blob/main/k20261018_239950.md
https://github.com/cooperchristine556/vikwju/blob/main/k20261018_723588.md
https://github.com/martinterri544/khcqhr/blob/main/k20261018_330129.md
https://github.com/frostchelsea210/punttf/blob/main/k20261018_239894.md
https://github.com/smallsue838/ndwvze/blob/main/k20261018_121533.md
https://github.com/meyercasey456/yzsmlb/blob/main/k20261018_682564.md
https://github.com/deleoncarlos588/kdhgdv/blob/main/k20261018_254703.md
https://github.com/kingdiana452/ndvbat/blob/main/k20261018_192439.md
https://github.com/lyonsjesse688/keeevm/blob/main/k20261018_055986.md
https://github.com/simpsonmatthew123/tvblqn/blob/main/k20261018_641285.md
https://github.com/poolejoshua308/xiootl/blob/main/k20261018_714208.md
https://github.com/grahamlinda785/vdekvm/blob/main/k20261018_712991.md
https://github.com/mcknightmark399/xxlmyx/blob/main/k20261018_804881.md
https://github.com/downsjeremy197/kwvbzz/blob/main/k20261018_243805.md
https://github.com/ewingpatrick86/kmatyk/blob/main/k20261018_384559.md
https://github.com/frostchelsea210/punttf/blob/main/k20261018_137161.md
https://github.com/millerkaren534/krqwii/blob/main/k20261018_454911.md
https://github.com/cooperchristine556/vikwju/blob/main/k20261018_318691.md
https://github.com/martinterri544/khcqhr/blob/main/k20261018_220535.md
https://github.com/smallsue838/ndwvze/blob/main/k20261018_708987.md
https://github.com/deleoncarlos588/kdhgdv/blob/main/k20261018_748652.md
https://github.com/meyercasey456/yzsmlb/blob/main/k20261018_259942.md
https://github.com/lyonsjesse688/keeevm/blob/main/k20261018_848421.md
https://github.com/grahamlinda785/vdekvm/blob/main/k20261018_816682.md
https://github.com/downsjeremy197/kwvbzz/blob/main/k20261018_496729.md
https://github.com/kingdiana452/ndvbat/blob/main/k20261018_520852.md
https://github.com/mcknightmark399/xxlmyx/blob/main/k20261018_254275.md
https://github.com/poolejoshua308/xiootl/blob/main/k20261018_710547.md
https://github.com/ewingpatrick86/kmatyk/blob/main/k20261018_783996.md
https://github.com/simpsonmatthew123/tvblqn/blob/main/k20261018_044085.md
https://github.com/millerkaren534/krqwii/blob/main/k20261018_613650.md
https://github.com/cooperchristine556/vikwju/blob/main/k20261018_207164.md
https://github.com/frostchelsea210/punttf/blob/main/k20261018_847426.md
https://github.com/deleoncarlos588/kdhgdv/blob/main/k20261018_578866.md
https://github.com/martinterri544/khcqhr/blob/main/k20261018_569288.md
https://github.com/meyercasey456/yzsmlb/blob/main/k20261018_783364.md
https://github.com/lyonsjesse688/keeevm/blob/main/k20261018_029522.md
https://github.com/smallsue838/ndwvze/blob/main/k20261018_490408.md
https://github.com/downsjeremy197/kwvbzz/blob/main/k20261018_822260.md
https://github.com/grahamlinda785/vdekvm/blob/main/k20261018_477225.md
https://github.com/mcknightmark399/xxlmyx/blob/main/k20261018_184743.md
https://github.com/ewingpatrick86/kmatyk/blob/main/k20261018_505039.md
https://github.com/poolejoshua308/xiootl/blob/main/k20261018_420756.md
https://github.com/kingdiana452/ndvbat/blob/main/k20261018_463018.md
https://github.com/millerkaren534/krqwii/blob/main/k20261018_205901.md
https://github.com/deleoncarlos588/kdhgdv/blob/main/k20261018_780072.md
https://github.com/cooperchristine556/vikwju/blob/main/k20261018_940524.md
https://github.com/lyonsjesse688/keeevm/blob/main/k20261018_385308.md
https://github.com/simpsonmatthew123/tvblqn/blob/main/k20261018_604028.md
https://github.com/grahamlinda785/vdekvm/blob/main/k20261018_270248.md
https://github.com/frostchelsea210/punttf/blob/main/k20261018_251281.md
https://github.com/smallsue838/ndwvze/blob/main/k20261018_307907.md
https://github.com/martinterri544/khcqhr/blob/main/k20261018_297358.md
https://github.com/meyercasey456/yzsmlb/blob/main/k20261018_025853.md
https://github.com/mcknightmark399/xxlmyx/blob/main/k20261018_795629.md
https://github.com/downsjeremy197/kwvbzz/blob/main/k20261018_756140.md
https://github.com/ewingpatrick86/kmatyk/blob/main/k20261018_719042.md
https://github.com/cooperchristine556/vikwju/blob/main/k20261018_875376.md
https://github.com/millerkaren534/krqwii/blob/main/k20261018_133323.md
https://github.com/poolejoshua308/xiootl/blob/main/k20261018_159267.md
https://github.com/deleoncarlos588/kdhgdv/blob/main/k20261018_002994.md
https://github.com/kingdiana452/ndvbat/blob/main/k20261018_917187.md
https://github.com/smallsue838/ndwvze/blob/main/k20261018_795427.md
https://github.com/downsjeremy197/kwvbzz/blob/main/k20261018_591834.md
https://github.com/grahamlinda785/vdekvm/blob/main/k20261018_453058.md
https://github.com/martinterri544/khcqhr/blob/main/k20261018_496523.md
https://github.com/simpsonmatthew123/tvblqn/blob/main/k20261018_560885.md
https://github.com/lyonsjesse688/keeevm/blob/main/k20261018_137112.md
https://github.com/mcknightmark399/xxlmyx/blob/main/k20261018_196463.md
https://github.com/frostchelsea210/punttf/blob/main/k20261018_206460.md
https://github.com/meyercasey456/yzsmlb/blob/main/k20261018_873587.md
https://github.com/poolejoshua308/xiootl/blob/main/k20261018_169833.md
https://github.com/deleoncarlos588/kdhgdv/blob/main/k20261018_236493.md
https://github.com/mcknightmark399/xxlmyx/blob/main/k20261018_297928.md
https://github.com/lyonsjesse688/keeevm/blob/main/k20261018_364945.md
https://github.com/meyercasey456/yzsmlb/blob/main/k20261018_412880.md
https://github.com/frostchelsea210/punttf/blob/main/k20261018_215334.md
https://github.com/grahamlinda785/vdekvm/blob/main/k20261018_976779.md
https://github.com/poolejoshua308/xiootl/blob/main/k20261018_020204.md
https://github.com/kingdiana452/ndvbat/blob/main/k20261018_852378.md
https://github.com/ewingpatrick86/kmatyk/blob/main/k20261018_692143.md
https://github.com/downsjeremy197/kwvbzz/blob/main/k20261018_422823.md
https://github.com/simpsonmatthew123/tvblqn/blob/main/k20261018_507199.md
https://github.com/deleoncarlos588/kdhgdv/blob/main/k20261018_758195.md
https://github.com/cooperchristine556/vikwju/blob/main/k20261018_956071.md
https://github.com/millerkaren534/krqwii/blob/main/k20261018_791270.md
https://github.com/smallsue838/ndwvze/blob/main/k20261018_592455.md
https://github.com/mcknightmark399/xxlmyx/blob/main/k20261018_756716.md
https://github.com/lyonsjesse688/keeevm/blob/main/k20261018_473739.md
https://github.com/grahamlinda785/vdekvm/blob/main/k20261018_238570.md
https://github.com/martinterri544/khcqhr/blob/main/k20261018_217603.md
https://github.com/frostchelsea210/punttf/blob/main/k20261018_238253.md
https://github.com/kingdiana452/ndvbat/blob/main/k20261018_369857.md
https://github.com/poolejoshua308/xiootl/blob/main/k20261018_135115.md
https://github.com/simpsonmatthew123/tvblqn/blob/main/k20261018_520323.md
https://github.com/cooperchristine556/vikwju/blob/main/k20261018_499315.md
https://github.com/ewingpatrick86/kmatyk/blob/main/k20261018_606003.md
https://github.com/downsjeremy197/kwvbzz/blob/main/k20261018_648449.md
https://github.com/mcknightmark399/xxlmyx/blob/main/k20261018_575165.md
https://github.com/deleoncarlos588/kdhgdv/blob/main/k20261018_702856.md
https://github.com/millerkaren534/krqwii/blob/main/k20261018_140480.md
https://github.com/meyercasey456/yzsmlb/blob/main/k20261018_097470.md
https://github.com/lyonsjesse688/keeevm/blob/main/k20261018_390329.md
https://github.com/kingdiana452/ndvbat/blob/main/k20261018_988657.md
https://github.com/frostchelsea210/punttf/blob/main/k20261018_839625.md
https://github.com/grahamlinda785/vdekvm/blob/main/k20261018_536524.md
https://github.com/martinterri544/khcqhr/blob/main/k20261018_891568.md
https://github.com/simpsonmatthew123/tvblqn/blob/main/k20261018_865841.md
https://github.com/cooperchristine556/vikwju/blob/main/k20261018_035009.md
https://github.com/poolejoshua308/xiootl/blob/main/k20261018_082580.md
https://github.com/downsjeremy197/kwvbzz/blob/main/k20261018_702308.md
https://github.com/lyonsjesse688/keeevm/blob/main/k20261018_863956.md
https://github.com/millerkaren534/krqwii/blob/main/k20261018_115812.md
https://github.com/smallsue838/ndwvze/blob/main/k20261018_796353.md
https://github.com/deleoncarlos588/kdhgdv/blob/main/k20261018_691061.md
https://github.com/meyercasey456/yzsmlb/blob/main/k20261018_344109.md
https://github.com/grahamlinda785/vdekvm/blob/main/k20261018_870635.md
https://github.com/mcknightmark399/xxlmyx/blob/main/k20261018_388263.md
https://github.com/ewingpatrick86/kmatyk/blob/main/k20261018_580657.md
https://github.com/kingdiana452/ndvbat/blob/main/k20261018_806498.md
https://github.com/martinterri544/khcqhr/blob/main/k20261018_997793.md
https://github.com/frostchelsea210/punttf/blob/main/k20261018_301613.md
https://github.com/cooperchristine556/vikwju/blob/main/k20261018_332454.md
https://github.com/poolejoshua308/xiootl/blob/main/k20261018_160439.md
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