口蘑鸡胸肉，鲜而不柴的家常快手菜

很多人做鸡胸肉，常常容易做得又干又柴，难以下咽，这道口蘑鸡胸肉就很好地解决了这个问题。口蘑自带浓郁的天然鲜味，搭配腌制到位的鸡胸肉，简单翻炒之后，肉粒滑嫩入味，菌香醇厚，做法简单，调味家常，不管是当作减脂餐，还是日常下饭小菜都很合适，十几分钟就能端上餐桌。

准备食材并不复杂，一块鸡胸肉、一小盒口蘑，再配上一两瓣蒜头、一小把葱花。先处理主料，口蘑清洗干净，切成四瓣，鸡胸肉切成大小均匀的小丁，方便入味，也更容易炒熟。想要鸡胸肉嫩滑的关键就在腌制环节，切好的鸡胸肉丁放入碗中，依次加入盐、少许老抽、生抽、蚝油、白糖、胡椒粉、料酒，再放一勺淀粉，用手充分抓拌均匀，最后淋上一勺食用油拌匀锁水，静置腌制二十分钟左右，这个步骤是避免鸡胸肉发柴的核心。口味轻重可以自由调整，口味清淡就减少调料用量，喜欢重口的可以适当多加一些。

腌制的间隙可以把蒜切成蒜粒，葱花备好。起锅倒油，油温上来之后，倒入腌好的鸡胸肉丁，开大火快速翻炒，等到肉丁全部变色，就先盛出来放一旁备用，不要久炒，防止肉质变老。锅里留底油，下入蒜粒慢慢煸炒，炒到蒜瓣微微焦黄，蒜香充分释放出来，接着倒入切好的口蘑继续翻炒。口蘑在受热之后会慢慢变软，析出鲜美的汁水，持续翻炒到口蘑熟透变软，菌香完全激发出来。

http://m.wap.aamop.com/Article/details/5977648897.sHtML
http://m.wap.aamop.com/Article/details/2041817875.sHtML
http://m.wap.aamop.com/Article/details/8740796733.sHtML
http://m.wap.aamop.com/Article/details/5860876248.sHtML
http://m.wap.aamop.com/Article/details/0693725993.sHtML
http://m.wap.aamop.com/Article/details/4756801803.sHtML
http://m.wap.aamop.com/Article/details/8382444972.sHtML
http://m.wap.aamop.com/Article/details/8362256691.sHtML
http://m.wap.aamop.com/Article/details/6837025649.sHtML
http://m.wap.aamop.com/Article/details/7661989399.sHtML
http://m.wap.flhbz.com/Article/details/3299903450.sHtML
http://m.wap.flhbz.com/Article/details/3033208355.sHtML
http://m.wap.flhbz.com/Article/details/7589782179.sHtML
http://m.wap.flhbz.com/Article/details/8682125182.sHtML
http://m.wap.flhbz.com/Article/details/3295065633.sHtML
http://m.wap.flhbz.com/Article/details/8231885861.sHtML
http://m.wap.flhbz.com/Article/details/9825717955.sHtML
http://m.wap.flhbz.com/Article/details/7906725384.sHtML
http://m.wap.flhbz.com/Article/details/9599860221.sHtML
http://m.wap.flhbz.com/Article/details/6544131944.sHtML
http://m.wap.weihaishimada.cn/Article/details/8693620659.sHtML
http://m.wap.weihaishimada.cn/Article/details/2664732146.sHtML
http://m.wap.weihaishimada.cn/Article/details/3432028194.sHtML
http://m.wap.weihaishimada.cn/Article/details/3894815454.sHtML
http://m.wap.weihaishimada.cn/Article/details/5023149304.sHtML
http://m.wap.weihaishimada.cn/Article/details/5863951257.sHtML
http://m.wap.weihaishimada.cn/Article/details/4224443515.sHtML
http://m.wap.weihaishimada.cn/Article/details/1539613984.sHtML
http://m.wap.weihaishimada.cn/Article/details/6908934756.sHtML
http://m.wap.weihaishimada.cn/Article/details/7279418629.sHtML
http://m.wap.sdkewang.cn/Article/details/9524523150.sHtML
http://m.wap.sdkewang.cn/Article/details/8263724384.sHtML
http://m.wap.sdkewang.cn/Article/details/2013632855.sHtML
http://m.wap.sdkewang.cn/Article/details/0971193895.sHtML
http://m.wap.sdkewang.cn/Article/details/7459481972.sHtML
http://m.wap.sdkewang.cn/Article/details/4316538120.sHtML
http://m.wap.sdkewang.cn/Article/details/8688874615.sHtML
http://m.wap.sdkewang.cn/Article/details/3268775469.sHtML
http://m.wap.sdkewang.cn/Article/details/9947053879.sHtML
http://m.wap.sdkewang.cn/Article/details/9235203084.sHtML
http://m.wap.lukangwang.com/Article/details/1604534134.sHtML
http://m.wap.lukangwang.com/Article/details/7581299796.sHtML
http://m.wap.lukangwang.com/Article/details/1167640870.sHtML
http://m.wap.lukangwang.com/Article/details/4141170407.sHtML
http://m.wap.lukangwang.com/Article/details/3538558544.sHtML
http://m.wap.lukangwang.com/Article/details/8232115543.sHtML
http://m.wap.lukangwang.com/Article/details/6754167752.sHtML
http://m.wap.lukangwang.com/Article/details/4907591984.sHtML
http://m.wap.lukangwang.com/Article/details/3586134975.sHtML
http://m.wap.lukangwang.com/Article/details/5662201936.sHtML
http://m.wap.suchuangkj.cn/Article/details/5813910415.sHtML
http://m.wap.suchuangkj.cn/Article/details/1572281590.sHtML
http://m.wap.suchuangkj.cn/Article/details/1513743351.sHtML
http://m.wap.suchuangkj.cn/Article/details/1862787152.sHtML
http://m.wap.suchuangkj.cn/Article/details/9217845844.sHtML
http://m.wap.suchuangkj.cn/Article/details/0235473555.sHtML
http://m.wap.suchuangkj.cn/Article/details/2046311659.sHtML
http://m.wap.suchuangkj.cn/Article/details/3757284672.sHtML
http://m.wap.suchuangkj.cn/Article/details/2098994563.sHtML
http://m.wap.suchuangkj.cn/Article/details/3774474637.sHtML

这时把之前炒好的鸡胸肉倒回锅中，和口蘑混合在一起翻炒均匀，尝一下咸淡，如果味道偏淡，可以补一点生抽或者蚝油，翻炒一小会儿，让肉丁吸收口蘑的鲜味，味道互相融合。关火之前撒上备好的葱花，简单翻拌几下，这道菜就可以出锅装盘了。

这道菜没有繁复的工序，依靠口蘑本身的鲜味提味，不用过多复杂香料。裹着酱汁的鸡胸肉鲜嫩多汁，不会干涩，口蘑软嫩多汁，一口下去，肉香和菌香交织在一起，鲜香十足。简单的食材，用心把控腌制和翻炒的火候，就能做出好吃的家常菜。忙碌的日子里，不必追求花哨菜式，这样一盘鲜香适口的口蘑鸡胸肉，朴实又治愈，用简单的烟火气填满一餐饭的幸福感。