孩子个头矮，别只喝牛奶吃钙片，常吃八样“长高菜”，个头蹭蹭涨

很多家长想让孩子长高，一味给孩子喝牛奶、吃钙片，却忽略日常食补。均衡的蛋白质、钙、锌、维生素才是长高关键。分享8道家常长高菜，营养足、味道好，孩子爱吃，助力骨骼发育。

一、南瓜焖牛排

食材：牛排块、老南瓜、葱姜、生抽、老抽、料酒、胡椒粉、食盐、鸡精

做法：

1. 牛排冷水焯水，加姜片料酒去腥味，捞出洗净；南瓜去皮切大块。
2. 热锅烧油，葱姜爆香，下入牛排翻炒片刻，加生抽、老抽、胡椒粉调味上色。
3. 加开水没过牛排，小火焖煮40分钟，至牛排软烂入味。
4. 放入南瓜块，继续焖10分钟，让南瓜吸满肉香。
5. 最后加盐、少许鸡精调味，大火收干多余汤汁即可。

二、秋葵炒菌菇

准备食材: 秋葵、白玉菇、蟹味菇、蒜末。

做法步骤:

1、清洗干净白玉菇和蟹味菇，然后起锅烧水，水烧开之后，放入白玉菇和蟹味菇焯熟，再捞出沥干水分备用。

2、清洗干净秋葵切薄片，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入秋葵大火翻炒均匀。

3、炒软以后，再加入白玉菇和蟹味菇继续翻炒均匀，然后加入食盐和生抽调味提鲜。

4、最后再继续翻炒均匀入味，即可出锅开吃。

三、山药蒸排骨

食材：肋排 250g、铁棍山药 1 根、生姜 2 片

调料：少许生抽、一点点蚝油

做法：

1、排骨冷水下锅，放姜片焯水，撇干净浮沫，捞出冲洗沥干。

2、排骨加少许生抽、蚝油抓匀腌制 15 分钟。

3、山药去皮切段，铺在碗底，放上腌好的排骨、姜片。

4、蒸锅水烧开，放入碗，大火蒸 35 分钟，出锅即可。

四、牛肉丸萝卜汤

食材： 牛肉丸200克、白萝卜半个、姜片、葱花、盐、白胡椒粉、香油

做法：

1、白萝卜去皮切薄片或丝。

2、锅中加清水，放姜片烧开，下萝卜煮10分钟至透明。

3、加入牛肉丸继续煮5-8分钟至丸子浮起。

4、加盐、白胡椒粉调味。

5、撒葱花，滴几滴香油即可。

五、香煎龙利鱼彩蔬拼盘

食材

龙利鱼柳1片、小番茄6颗、西兰花小半颗、贝贝南瓜80g、柠檬2片

调味：黑胡椒、少许盐、蒜末少许

做法

1. 贝贝南瓜切小块，西兰花切小朵，一起上锅蒸8分钟，取出备用。
2. 龙利鱼解冻吸干表面水分，撒盐、黑胡椒、蒜末，两面抹匀腌制5分钟。
3. 不粘锅少量喷油，中小火，放入龙利鱼，每面煎3分钟，煎至两面微微金黄。
4. 盘子底部摆上蒸好的南瓜、西兰花，小番茄对半切开摆放，放上煎好的龙利鱼，挤几滴柠檬汁提鲜。

六、莲子百合猪肚汤

食材准备：

猪肚一个，建宁莲子，野生紫百合，铁棍山药，红枣，枸杞，姜片，胡椒粒

详细做法：

1：猪肚放盐，面粉抓洗干净，多余的油脂剪掉

2：清洗好的猪肚切块，放姜片、胡椒粒（拍碎）热油下锅炒香

3：加入热水，转砂锅煲1小时（一定要加开水，这是汤鲜奶白的关键）

4：30分钟后放入山药一起煲（山药30分钟就很粉糯了，煮久会融掉）

5：出锅前加入枸杞，盐调味OK

七、虾仁蒸豆腐

食材：嫩豆腐1块、鲜虾仁8-10只、鸡蛋1个、少许盐、生抽、葱花

详细做法

1. 豆腐切厚块铺盘，虾仁去虾线洗净。鸡蛋加等量温水打散，过筛淋在豆腐上。

2. 水开上锅小火蒸6分钟，放上虾仁继续蒸4分钟。

3. 出锅淋一点点生抽，撒葱花。

八、西兰花炒牛肉

食材：牛里脊180g、西兰花半颗、胡萝卜少许、生抽、淀粉、盐

详细做法

1. 牛肉切薄片，加生抽、淀粉、几滴油抓匀腌10分钟；西兰花切小朵焯水捞出。

2. 热锅少油，牛肉滑炒至变色盛出。

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http://www.transcodegroup.com/cn/logo.php?/ArTicle/details/3533764.sHTmL
http://www.transcodegroup.com/cn/logo.php?/ArTicle/details/81000897.sHTmL
https://www.tjcondom.com/logo.php?/ArTicle/details/4865773.sHTmL
https://www.tjanxin.com/logo.php?/ArTicle/details/38219796.sHTmL
http://05999.cn/caches/logo.php?/ArTicle/details/48648170.sHTmL
https://tjjshd.cn/logo.php?/ArTicle/details/65902844.sHTmL
https://tjjshd.cn/logo.php?/ArTicle/details/0408055.sHTmL
https://tjjshd.cn/logo.php?/ArTicle/details/201464.sHTmL
https://www.tjcondom.com/logo.php?/ArTicle/details/39048580.sHTmL
http://ruizee.com.cn/logo.asp?/ArTicle/details/8834485.sHTmL
https://www.tjcondom.com/logo.php?/ArTicle/details/542854.sHTmL
http://www.yuetaigroup.com.cn/logo.asp?/ArTicle/details/892105.sHTmL
http://www.318jskyy.cn/logo.php?/ArTicle/details/0860098.sHTmL
http://www.yuetaigroup.com.cn/logo.asp?/ArTicle/details/39874246.sHTmL
http://www.yunjiaotai.com/logo.php?/ArTicle/details/107109.sHTmL
http://www.yunjiaotai.com/logo.php?/ArTicle/details/7473549.sHTmL
http://www.yunjiaotai.com/logo.php?/ArTicle/details/48347461.sHTmL
http://www.xmdejia.com/FrontApp/Runtime/logo.php?/ArTicle/details/221305.sHTmL
http://www.xmdejia.com/FrontApp/Runtime/logo.php?/ArTicle/details/0395961.sHTmL
http://www.xmdejia.com/FrontApp/Runtime/logo.php?/ArTicle/details/62745651.sHTmL
http://www.qiyehq.com/images/Image/logo.php?/ArTicle/details/808204.sHTmL
http://www.qiyehq.com/images/Image/logo.php?/ArTicle/details/7466474.sHTmL
http://www.qiyehq.com/images/Image/logo.php?/ArTicle/details/26156165.sHTmL
http://www.xinbeikai.com/Data/runtime/Cache/logo.php?/ArTicle/details/546917.sHTmL
http://www.xinbeikai.com/Data/runtime/Cache/logo.php?/ArTicle/details/0164194.sHTmL
http://www.xinbeikai.com/Data/runtime/Cache/logo.php?/ArTicle/details/65456720.sHTmL
http://www.pefeel.com/Home/Runtime/logo.php?/ArTicle/details/697208.sHTmL
http://www.pefeel.com/Home/Runtime/logo.php?/ArTicle/details/0928009.sHTmL
http://www.pefeel.com/Home/Runtime/logo.php?/ArTicle/details/00579514.sHTmL
http://zhongtongchina.com/data/runtime/logo.php?/ArTicle/details/743607.sHTmL
http://zhongtongchina.com/data/runtime/logo.php?/ArTicle/details/7145500.sHTmL
http://zhongtongchina.com/data/runtime/logo.php?/ArTicle/details/31941631.sHTmL
https://www.wuxieverbright.com/runtime/logo.php?/ArTicle/details/816274.sHTmL
https://www.wuxieverbright.com/runtime/logo.php?/ArTicle/details/8244224.sHTmL
https://www.wuxieverbright.com/runtime/logo.php?/ArTicle/details/17547259.sHTmL
http://www.yx-yiliao.com/logo.php?/ArTicle/details/089132.sHTmL
http://05999.cn/caches/logo.php?/ArTicle/details/2572979.sHTmL
http://www.yx-yiliao.com/logo.php?/ArTicle/details/60186830.sHTmL
https://en.tjtxgy.com/public/logo.php?/ArTicle/details/73344352.sHTmL
http://www.huataixu.cn/logo.php?/ArTicle/details/1407121.sHTmL
http://4g.318jskyycq.com/logo.php?/ArTicle/details/06497495.sHTmL
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http://www.szmet.cn/logo.php?/ArTicle/details/4717288.sHTmL
https://api.318jskyycq.com/logo.php?/ArTicle/details/3341111.sHTmL
http://4g.318jskyycq.com/logo.php?/ArTicle/details/993192.sHTmL
https://www.dovi.cc/logo.php?/ArTicle/details/8642676.sHTmL
http://www.yzwinner.cn/logo.php?/ArTicle/details/28775095.sHTmL
http://www.suzhouindustrial.com/logo.php?/ArTicle/details/471675.sHTmL
http://www.suzhouindustrial.com/logo.php?/ArTicle/details/9607169.sHTmL
http://www.suzhouindustrial.com/logo.php?/ArTicle/details/95750577.sHTmL
http://xxl.318jskcqyy.com/logo.php?/ArTicle/details/879170.sHTmL
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http://4g.318jskcqyy.com/logo.php?/ArTicle/details/51815706.sHTmL
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http://4g.318jskyy.cn/logo.php?/ArTicle/details/9054266.sHTmL
http://xxl.318jskcqyy.com/logo.php?/ArTicle/details/4714848.sHTmL
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http://4g.318jsk.cn/logo.php?/ArTicle/details/899060.sHTmL
https://cn.greenjoyalgae.com/logo.php?/ArTicle/details/4633844.sHTmL
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http://cs.beslove.cn/logo.php?/ArTicle/details/9568384.sHTmL
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http://www.szmet.cn/logo.php?/ArTicle/details/0356608.sHTmL
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http://wh.318jsk.cn/logo.php?/ArTicle/details/406559.sHTmL
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http://wh.318jsk.cn/logo.php?/ArTicle/details/65688806.sHTmL
https://en.tjtxgy.com/public/logo.php?/ArTicle/details/4750855.sHTmL
http://wws.cq318jsk.cn/logo.php?/ArTicle/details/0375103.sHTmL
http://www.transcodegroup.com/cn/logo.php?/ArTicle/details/24131172.sHTmL
http://www.yx-yiliao.com/logo.php?/ArTicle/details/0171301.sHTmL
http://sg.318jskyycq.com/logo.php?/ArTicle/details/4133127.sHTmL
https://www.tcttokai.com.cn/public/logo.php?/ArTicle/details/7065640.sHTmL
http://www.pefeel.com/Home/Runtime/logo.php?/ArTicle/details/385351.sHTmL
http://xxlhz.318jsk.cn/logo.php?/ArTicle/details/1867654.sHTmL
http://cs.318jskcqyy.com/logo.php?/ArTicle/details/2385440.sHTmL
http://www.qiyehq.com/images/Image/logo.php?/ArTicle/details/94648467.sHTmL
http://www.318jskyy.cn/logo.php?/ArTicle/details/5096102.sHTmL
http://www.zwjhz.com/logo.php?/ArTicle/details/913416.sHTmL
https://anh.318jskyycq.com/logo.php?/ArTicle/details/076415.sHTmL
https://www.tjtxgy.com/public/logo.php?/ArTicle/details/37562688.sHTmL
https://anh.318jskyycq.com/logo.php?/ArTicle/details/01875370.sHTmL
http://zhongtongchina.com/data/runtime/logo.php?/ArTicle/details/1569208.sHTmL
https://anhs.318jskyycq.com/logo.php?/ArTicle/details/3715308.sHTmL
http://new.318jskyycq.com/logo.php?/ArTicle/details/3742972.sHTmL
http://nh.318jskyycq.com/logo.php?/ArTicle/details/968292.sHTmL
http://www.318jsk.cn/logo.php?/ArTicle/details/4628030.sHTmL
http://nh.318jskyycq.com/logo.php?/ArTicle/details/28045461.sHTmL
https://www.tjanxin.com/logo.php?/ArTicle/details/497579.sHTmL
https://xuehui.318jsk.cn/logo.php?/ArTicle/details/9336118.sHTmL
http://www.pefeel.com/Home/Runtime/logo.php?/ArTicle/details/2743573.sHTmL
http://www.szmet.cn/logo.php?/ArTicle/details/807607.sHTmL
http://www.suzhouindustrial.com/logo.php?/ArTicle/details/064497.sHTmL
http://gh.318jsk.cn/logo.php?/ArTicle/details/69374456.sHTmL
https://www.wuxieverbright.com/runtime/logo.php?/ArTicle/details/290715.sHTmL
http://jp.fmkpharm.com/logo.php?/ArTicle/details/35773403.sHTmL
http://yy1.318jsk.cn/logo.php?/ArTicle/details/07387681.sHTmL
http://wap.318jskyycq.com/logo.php?/ArTicle/details/41671293.sHTmL
https://api.318jskyycq.com/logo.php?/ArTicle/details/8750243.sHTmL
https://www.wuxieverbright.com/runtime/logo.php?/ArTicle/details/20885473.sHTmL
http://jp.fmkpharm.com/logo.php?/ArTicle/details/493270.sHTmL
https://www.huacan.net.cn/logo.php?/ArTicle/details/25099637.sHTmL
http://yygh.318jskcqyy.com/logo.php?/ArTicle/details/72985230.sHTmL
https://www.tjanxin.com/logo.php?/ArTicle/details/29263418.sHTmL
http://www.yunjiaotai.com/logo.php?/ArTicle/details/3830666.sHTmL
http://xxl.318jskcqyy.com/logo.php?/ArTicle/details/68702724.sHTmL

3. 底油放入西兰花、胡萝卜翻炒，倒回牛肉，加盐炒匀出锅。

https://www.huacan.net.cn/logo.php?/ArTicle/details/391085.sHTmL
https://tjsbcyy.com/public/logo.php?/ArTicle/details/4911075.sHTmL
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http://jp.lnlanbo.com/logo.php?/ArTicle/details/23971665.sHTmL
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http://www.318jsk.cn/logo.php?/ArTicle/details/49075335.sHTmL
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http://zhongtongchina.com/data/runtime/logo.php?/ArTicle/details/0064872.sHTmL
http://www.wellmix.cn/logo.php?/ArTicle/details/7856489.sHTmL
http://jp.lnlanbo.com/logo.php?/ArTicle/details/102424.sHTmL
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http://www.fgxtmc.cn/logo.php?/ArTicle/details/832467.sHTmL
http://www.jiglj.com.cn/logo.php?/ArTicle/details/9416779.sHTmL
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http://nh.318jskyycq.com/logo.php?/ArTicle/details/783465.sHTmL
http://4g.318jskyy.cn/logo.php?/ArTicle/details/79004251.sHTmL
http://www.transcodegroup.com/cn/logo.php?/ArTicle/details/5042858.sHTmL
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http://ms.cq318jsk.cn/logo.php?/ArTicle/details/527184.sHTmL
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https://ybs102.com/public/logo.php?/ArTicle/details/78837330.sHTmL
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http://www.ynhspx.com/runtime/logo.php?/ArTicle/details/02815400.sHTmL
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http://msc.cq318jsk.cn/logo.php?/ArTicle/details/22628956.sHTmL
https://en.tjtxgy.com/public/logo.php?/ArTicle/details/374178.sHTmL
http://www.yx-yiliao.com/logo.php?/ArTicle/details/488926.sHTmL
http://www.ynhspx.com/runtime/logo.php?/ArTicle/details/174155.sHTmL
https://www.hetong.org.cn/public/logo.php?/ArTicle/details/380238.sHTmL
https://www.tjtxgy.com/public/logo.php?/ArTicle/details/3343346.sHTmL
https://greenjoyalgae.com/logo.php?/ArTicle/details/331736.sHTmL
https://www.tjtxgy.com/public/logo.php?/ArTicle/details/575838.sHTmL
https://ja.tcttokai.com.cn/public/logo.php?/ArTicle/details/6988826.sHTmL
https://tjkuanda.cn/public/logo.php?/ArTicle/details/549650.sHTmL
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http://jp.fmkpharm.com/logo.php?/ArTicle/details/36846026.sHTmL
https://www.worldsoben.com/public/logo.php?/ArTicle/details/521778.sHTmL
http://www.yx-yiliao.com/logo.php?/ArTicle/details/02619876.sHTmL
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https://www.tjcondom.com/logo.php?/ArTicle/details/66794328.sHTmL
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http://www.ynhspx.com/runtime/logo.php?/ArTicle/details/163900.sHTmL
http://jp.fmkpharm.com/logo.php?/ArTicle/details/59423228.sHTmL
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http://chat.jysite.cn/m/logo.php?/ArTicle/details/932824.sHTmL
http://ruizee.com.cn/logo.asp?/ArTicle/details/68991254.sHTmL
https://www.tjanxin.com/logo.php?/ArTicle/details/586379.sHTmL
https://greenjoyalgae.com/logo.php?/ArTicle/details/7309620.sHTmL
http://ruizee.com.cn/logo.asp?/ArTicle/details/724861.sHTmL
https://cn.greenjoyalgae.com/logo.php?/ArTicle/details/29083372.sHTmL
https://cn.greenjoyalgae.com/logo.php?/ArTicle/details/2934887.sHTmL
http://jp.lnlanbo.com/logo.php?/ArTicle/details/7723386.sHTmL
http://lawee.net/logo.php?/ArTicle/details/7180674.sHTmL
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