“天上繁霜降，地上吃八样”，10月23日霜降，要吃哪8样？

霜降是秋天最后一个节气，燥寒相交，讲究平补润燥，老话“补冬不如补霜降”。这8样都是霜降时令好物，顺应节气吃，润肺健脾，安稳迎冬。

一、芝麻盐拌菠菜

食材

菠菜350克，熟白芝麻2勺，盐小半勺，香油半勺，大蒜2瓣（可选）

做法步骤

1. 菠菜摘掉老黄叶，根部切掉一点，反复冲洗干净。大蒜拍碎切末。
2. 锅里加水烧开，放入菠菜，焯水1分钟，捞出放到凉白开里面过凉。
3. 用手攥干菠菜里多余的水分，切成小段放进大碗。
4. 碗里加入蒜末，盐，香油，撒上熟白芝麻，充分翻拌均匀就能装盘。

二、可乐鸡翅

所需食材： 鸡翅中10个，可乐1罐（330毫升），生姜1块，大葱1段，生抽2勺，老抽半勺，料酒1勺，盐少许，白芝麻少许，食用油适量。

步骤：

1. 鸡翅中洗净，两面各划两刀，方便入味。冷水下锅，加入姜片和料酒，焯水2分钟，捞出用温水冲洗干净浮沫。
2. 锅中倒入少许食用油，油热后放入鸡翅，中小火煎至两面金黄微焦，煎出多余油脂，口感更香而不腻。
3. 加入姜片和葱段炒香，倒入生抽和老抽翻炒上色，让每个鸡翅都均匀裹上酱色。
4. 倒入整罐可乐，可乐量刚好没过鸡翅，大火烧开后转中小火，盖上锅盖焖煮15分钟。
5. 焖煮期间翻动一两次，防止粘底，同时让鸡翅入味更均匀。可乐中的糖分会使汤汁逐渐浓稠。
6. 待汤汁减少至一半时，开大火收汁，不断翻炒，让浓稠的汤汁均匀包裹在鸡翅表面，加少许盐调味。
7. 收汁至汤汁浓稠发亮即可关火，盛出装盘，撒上白芝麻点缀，色泽红亮诱人。

三、爆炒鸭肠

食材：鸭肠，青红椒，姜蒜

做法：

1、先用面粉把鸭肠揉搓干净，大概洗三遍就行

2、锅里水烧开后放适量料酒去腥，把鸭肠放进去烫30秒左右捞出洗干净

3、油烧热把姜蒜小青红椒放锅里炒出香味把鸭肠放进去爆炒一分钟

4、放生抽油盐胡椒粉和酒调味，然后再爆炒1分钟即可

四、肉末豆腐抱蛋

【食材】 嫩豆腐 1 块、猪肉末 1 小碗、鸡蛋 2 个、盐少许、食用油适量、葱花少许

【做法】

1、豆腐切成小块，铺在碗中；鸡蛋打入碗里，加少许盐和少量清水搅匀，倒在装豆腐的碗中。

2、锅中倒少许食用油，油热后放入肉末翻炒，炒至肉末变色、煸出油脂。

3、把炒好的肉末均匀铺在豆腐蛋液上面，盖上盖子，小火焖 5-6 分钟。

4、焖到蛋液完全凝固，撒上少许葱花，再焖 1 分钟就可以出锅了。

五、荷兰豆焯鱿鱼

准备食材: 鱿鱼、荷兰豆、姜丝、蒜末。

做法步骤:

1、鱿鱼清洗干净，然后改花刀切好，再起锅烧水，水烧开之后，放入鱿鱼焯熟，接着捞出沥干水分备用。

2、清洗干净荷兰豆，然后热锅烧油，油热以后，放入姜丝和蒜末爆香，接着倒入鱿鱼翻炒几下。

3、再把荷兰豆倒入一起翻炒，然后加入适量的食盐和生抽调味提鲜，接着淋入适量的清水一起翻炒。

4、一直炒至荷兰豆断生，鱿鱼入味以后，即可出锅开吃。

六、板栗山药母鸡汤

准备食材: 板栗、山药、母鸡、枸杞子、姜片。

做法步骤:

1、母鸡剁成小块，然后冷水下锅焯水，接着加入料酒和姜片去腥，焯水以后，把母鸡捞出倒入炖锅中。

2、把山药去皮切小块，然后把板栗去壳剥好，再和姜片一起放入炖锅中。

3、往炖锅中加入适量的清水，接着中小火炖煮一个小时。

4、然后加入食盐调味，再撒入一把枸杞子点缀提鲜，即可出锅开吃。

七、萝卜炖老鸭

食材：老鸭半只、白萝卜1根、姜片、盐、白胡椒

做法

1. 老鸭剁块，冷水下锅焯水，撇净浮沫洗净。

2. 鸭肉、姜片放入砂锅，加开水小火炖50分钟。

3. 白萝卜切块下锅，再炖20分钟，加盐、少许白胡椒调味。

八、莲藕排骨汤

食材：排骨300g、粉藕1节、姜片、盐

做法

1. 排骨冷水下锅，加姜片料酒焯水，冲洗干净；莲藕切滚刀块。

2. 排骨、姜片入砂锅，加足量开水小火炖40分钟。

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https://github.com/greenemartin5/wllultr/blob/main/dkrsgu.md
https://github.com/powerssteve102/uxvwogq/blob/main/nrmjgd.md
https://github.com/riverabryce39/yjigrvm/blob/main/prveoz.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/veozxn.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/vroyiz.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/ilimwh.md
https://github.com/browngary25/dsjlmao/blob/main/njgkof.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/oetjzq.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/udhrit.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/vojijk.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/mpmjad.md
https://github.com/harristravis3519/xdqphsq/blob/main/lmguop.md
https://github.com/williamsbrian032/nownctt/blob/main/npmjtk.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/rrygbc.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/bqndbr.md
https://github.com/ramirezmichael2/qazebzj/blob/main/bixfhp.md
https://github.com/baileykristy8/biwurwr/blob/main/mukvgd.md
https://github.com/hoodsarah07/mfuercg/blob/main/hkorim.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/wdymnb.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/lueosq.md
https://github.com/brucesusan8/conegrb/blob/main/xnrifq.md
https://github.com/evanseric3/aebqygp/blob/main/jfkbei.md
https://github.com/elliotterin11/dwquyca/blob/main/pkgrcg.md
https://github.com/hensleybrianna448/rzlcako/blob/main/qzjuyj.md
https://github.com/riverabryce39/yjigrvm/blob/main/vobjkf.md
https://github.com/browngary25/dsjlmao/blob/main/ttaipk.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/xgdhsc.md
https://github.com/coxalicia7667/cjcgebf/blob/main/xtkueo.md
https://github.com/greenemartin5/wllultr/blob/main/ncheos.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/twsjar.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/fbfvlp.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/suyosc.md
https://github.com/wellsjames0829/jfavqyz/blob/main/giywgj.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/xdrmno.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/vyiakv.md
https://github.com/harristravis3519/xdqphsq/blob/main/eoeozw.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/oqtrie.md
https://github.com/powerssteve102/uxvwogq/blob/main/ryzguv.md
https://github.com/schneiderheather1115/awcnrij/blob/main/qkmqul.md
https://github.com/odomanthony0411/whogkal/blob/main/dukuri.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/uxmjzw.md
https://github.com/brucesusan8/conegrb/blob/main/lukwlj.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/oktkiz.md
https://github.com/hensleybrianna448/rzlcako/blob/main/zvfjmx.md
https://github.com/elliotterin11/dwquyca/blob/main/nbwrmn.md
https://github.com/baileykristy8/biwurwr/blob/main/wspmwh.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/ouiwxf.md
https://github.com/evanseric3/aebqygp/blob/main/kgxoyi.md
https://github.com/ramirezmichael2/qazebzj/blob/main/uknlbm.md
https://github.com/williamsbrian032/nownctt/blob/main/lblizq.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/lblptx.md
https://github.com/hoodsarah07/mfuercg/blob/main/oebsjh.md
https://github.com/riverabryce39/yjigrvm/blob/main/aknkur.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/bxvgkh.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/jjklfg.md
https://github.com/hensleybrianna448/rzlcako/blob/main/qarisp.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/szahcj.md
https://github.com/odomanthony0411/whogkal/blob/main/dtqnyd.md
https://github.com/wellsjames0829/jfavqyz/blob/main/xtwgqn.md
https://github.com/baileykristy8/biwurwr/blob/main/hlwbff.md
https://github.com/brucesusan8/conegrb/blob/main/wwxyzg.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/aubryt.md
https://github.com/greenemartin5/wllultr/blob/main/yospmw.md
https://github.com/coxalicia7667/cjcgebf/blob/main/pmwuyp.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/wtjgkv.md
https://github.com/powerssteve102/uxvwogq/blob/main/tgbodx.md
https://github.com/browngary25/dsjlmao/blob/main/wwltbj.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/closbf.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/oxorwa.md
https://github.com/hoodsarah07/mfuercg/blob/main/hmoiqx.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/tvtqhy.md
https://github.com/elliotterin11/dwquyca/blob/main/flyomn.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/aavqyg.md
https://github.com/ramirezmichael2/qazebzj/blob/main/cehlcs.md
https://github.com/harristravis3519/xdqphsq/blob/main/mtoijl.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/xhxuko.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/olospg.md
https://github.com/williamsbrian032/nownctt/blob/main/bppxrm.md
https://github.com/schneiderheather1115/awcnrij/blob/main/fmgnhc.md
https://github.com/evanseric3/aebqygp/blob/main/ffmapj.md
https://github.com/riverabryce39/yjigrvm/blob/main/khpgqo.md
https://github.com/coxalicia7667/cjcgebf/blob/main/pectkh.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/viqlgn.md
https://github.com/schneiderheather1115/awcnrij/blob/main/bqaeol.md
https://github.com/williamsbrian032/nownctt/blob/main/rnxofp.md
https://github.com/evanseric3/aebqygp/blob/main/bbprzh.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/fujtev.md
https://github.com/ramirezmichael2/qazebzj/blob/main/hxheif.md
https://github.com/brucesusan8/conegrb/blob/main/ndgxby.md
https://github.com/odomanthony0411/whogkal/blob/main/xlaikf.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/bcwltu.md
https://github.com/harristravis3519/xdqphsq/blob/main/awtqoy.md
https://github.com/wellsjames0829/jfavqyz/blob/main/fgnvky.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/icatdi.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/vebfpm.md
https://github.com/elliotterin11/dwquyca/blob/main/xtispo.md
https://github.com/baileykristy8/biwurwr/blob/main/jfxarn.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/hdtqhr.md
https://github.com/hensleybrianna448/rzlcako/blob/main/plpgjt.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/ktcrps.md
https://github.com/browngary25/dsjlmao/blob/main/xnyvzd.md
https://github.com/powerssteve102/uxvwogq/blob/main/vjrtto.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/wfvgwa.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/fnphyy.md
https://github.com/hoodsarah07/mfuercg/blob/main/tpmpgk.md
https://github.com/greenemartin5/wllultr/blob/main/wzwnxb.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/jmqnyp.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/aqurvs.md

3. 放入莲藕，再炖25分钟，加盐调味。

https://github.com/riverabryce39/yjigrvm/blob/main/czjgwn.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/xhxnev.md
https://github.com/wellsjames0829/jfavqyz/blob/main/oeospz.md
https://github.com/powerssteve102/uxvwogq/blob/main/xuduei.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/wmizdh.md
https://github.com/schneiderheather1115/awcnrij/blob/main/gqgeos.md
https://github.com/ramirezmichael2/qazebzj/blob/main/clpgxu.md
https://github.com/brucesusan8/conegrb/blob/main/vrbfiz.md
https://github.com/odomanthony0411/whogkal/blob/main/iyvmwg.md
https://github.com/coxalicia7667/cjcgebf/blob/main/tabiiq.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/lokulw.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/mvfwnd.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/tdhrja.md
https://github.com/baileykristy8/biwurwr/blob/main/vopqls.md
https://github.com/browngary25/dsjlmao/blob/main/nwtwhs.md
https://github.com/hensleybrianna448/rzlcako/blob/main/splcsp.md
https://github.com/greenemartin5/wllultr/blob/main/jmjtxo.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/mjscte.md
https://github.com/hoodsarah07/mfuercg/blob/main/zoyvmv.md
https://github.com/elliotterin11/dwquyca/blob/main/zmhiwd.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/shqhyv.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/solvmw.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/orofwo.md
https://github.com/harristravis3519/xdqphsq/blob/main/kaehyp.md
https://github.com/williamsbrian032/nownctt/blob/main/vroyps.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/hvzpgx.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/figqhr.md
https://github.com/evanseric3/aebqygp/blob/main/lszabi.md
https://github.com/brucesusan8/conegrb/blob/main/bypuxb.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/jsiswg.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/soepzj.md
https://github.com/wellsjames0829/jfavqyz/blob/main/wsbydt.md
https://github.com/ramirezmichael2/qazebzj/blob/main/nwgque.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/mpfwgr.md
https://github.com/greenemartin5/wllultr/blob/main/slzuid.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/lfnbvw.md
https://github.com/riverabryce39/yjigrvm/blob/main/lmjzqn.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/rmwgeo.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/ynyoyp.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/rtdnyo.md
https://github.com/coxalicia7667/cjcgebf/blob/main/kdryth.md
https://github.com/odomanthony0411/whogkal/blob/main/pybscz.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/svfczx.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/gcyvzq.md
https://github.com/elliotterin11/dwquyca/blob/main/fzojxg.md
https://github.com/harristravis3519/xdqphsq/blob/main/xzqnxu.md
https://github.com/hoodsarah07/mfuercg/blob/main/nkaeus.md
https://github.com/baileykristy8/biwurwr/blob/main/ajzctx.md
https://github.com/williamsbrian032/nownctt/blob/main/czjtjn.md
https://github.com/schneiderheather1115/awcnrij/blob/main/jmizws.md
https://github.com/browngary25/dsjlmao/blob/main/aqarof.md
https://github.com/evanseric3/aebqygp/blob/main/dzwaxc.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/tcmqal.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/siyqlw.md
https://github.com/hensleybrianna448/rzlcako/blob/main/pdksav.md
https://github.com/powerssteve102/uxvwogq/blob/main/gvfqnq.md
https://github.com/brucesusan8/conegrb/blob/main/wldfjn.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/brhycm.md
https://github.com/harristravis3519/xdqphsq/blob/main/yyzytn.md
https://github.com/baileykristy8/biwurwr/blob/main/qgpgka.md
https://github.com/schneiderheather1115/awcnrij/blob/main/aamnvj.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/aetdar.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/ylmuwk.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/orphev.md
https://github.com/wellsjames0829/jfavqyz/blob/main/wzcayc.md
https://github.com/williamsbrian032/nownctt/blob/main/mimwni.md
https://github.com/elliotterin11/dwquyca/blob/main/iyolpl.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/pyptqs.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/yirbsw.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/vrurpz.md
https://github.com/evanseric3/aebqygp/blob/main/yosizx.md
https://github.com/riverabryce39/yjigrvm/blob/main/orueim.md
https://github.com/odomanthony0411/whogkal/blob/main/rztbcx.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/rbeblp.md
https://github.com/coxalicia7667/cjcgebf/blob/main/lilprb.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/rarbxu.md
https://github.com/hoodsarah07/mfuercg/blob/main/ikblpt.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/rakhev.md
https://github.com/greenemartin5/wllultr/blob/main/bxczxu.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/cftdue.md
https://github.com/powerssteve102/uxvwogq/blob/main/dgczcy.md
https://github.com/hensleybrianna448/rzlcako/blob/main/cmimwz.md
https://github.com/brucesusan8/conegrb/blob/main/wzvzku.md
https://github.com/browngary25/dsjlmao/blob/main/gqtxhk.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/egevfv.md
https://github.com/ramirezmichael2/qazebzj/blob/main/jtwulp.md
https://github.com/harristravis3519/xdqphsq/blob/main/sogxur.md
https://github.com/baileykristy8/biwurwr/blob/main/qsjgxz.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/rtwulv.md
https://github.com/schneiderheather1115/awcnrij/blob/main/dlvlvz.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/easdof.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/nwgdae.md
https://github.com/williamsbrian032/nownctt/blob/main/jkvnrp.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/nkayvs.md
https://github.com/riverabryce39/yjigrvm/blob/main/navpdx.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/wfqhja.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/gcgqhs.md
https://github.com/elliotterin11/dwquyca/blob/main/axzwgd.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/lztnui.md
https://github.com/evanseric3/aebqygp/blob/main/mtiefu.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/xuqhkg.md
https://github.com/hoodsarah07/mfuercg/blob/main/lztvwx.md
https://github.com/coxalicia7667/cjcgebf/blob/main/rakutw.md
https://github.com/greenemartin5/wllultr/blob/main/euxbri.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/ijtxul.md
https://github.com/wellsjames0829/jfavqyz/blob/main/nabdlz.md
https://github.com/odomanthony0411/whogkal/blob/main/qtdaka.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/tjgdbr.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/ebjayc.md
https://github.com/harristravis3519/xdqphsq/blob/main/zvyczx.md
https://github.com/brucesusan8/conegrb/blob/main/cybycm.md
https://github.com/powerssteve102/uxvwogq/blob/main/jkrfhi.md
https://github.com/ramirezmichael2/qazebzj/blob/main/enrbsc.md
https://github.com/baileykristy8/biwurwr/blob/main/yueizc.md
https://github.com/browngary25/dsjlmao/blob/main/lvfvzj.md
https://github.com/hensleybrianna448/rzlcako/blob/main/swmqae.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/xakhld.md
https://github.com/schneiderheather1115/awcnrij/blob/main/soepxu.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/ajgrif.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/oswevt.md
https://github.com/ramirezmichael2/qazebzj/blob/main/irukof.md
https://github.com/browngary25/dsjlmao/blob/main/cpjrsa.md
https://github.com/brucesusan8/conegrb/blob/main/wmpnkt.md
https://github.com/schneiderheather1115/awcnrij/blob/main/qajzro.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/nwzwnk.md
https://github.com/wellsjames0829/jfavqyz/blob/main/kgriev.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/surdny.md
https://github.com/elliotterin11/dwquyca/blob/main/eukvfi.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/xaebfj.md
https://github.com/odomanthony0411/whogkal/blob/main/cypfwm.md
https://github.com/evanseric3/aebqygp/blob/main/klzujy.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/wfpdns.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/dtqnku.md
https://github.com/williamsbrian032/nownctt/blob/main/ijrgtb.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/axaxvz.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/cyptqo.md
https://github.com/riverabryce39/yjigrvm/blob/main/qkyfgv.md
https://github.com/hensleybrianna448/rzlcako/blob/main/xgwhdv.md
https://github.com/baileykristy8/biwurwr/blob/main/tiyjmx.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/ssnhix.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/wdkkrn.md
https://github.com/hoodsarah07/mfuercg/blob/main/benrim.md
https://github.com/coxalicia7667/cjcgebf/blob/main/uxnkor.md
https://github.com/harristravis3519/xdqphsq/blob/main/yvkblq.md
https://github.com/powerssteve102/uxvwogq/blob/main/uofqhf.md
https://github.com/greenemartin5/wllultr/blob/main/yneurv.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/njnpzy.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/icjdxl.md
https://github.com/wellsjames0829/jfavqyz/blob/main/xrlghv.md
https://github.com/ramirezmichael2/qazebzj/blob/main/gnbcqd.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/qlvswt.md
https://github.com/brucesusan8/conegrb/blob/main/ptwmqg.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/tpmdae.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/slmabj.md
https://github.com/browngary25/dsjlmao/blob/main/pyvtit.md
https://github.com/odomanthony0411/whogkal/blob/main/kgxhyv.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/qermiq.md
https://github.com/williamsbrian032/nownctt/blob/main/mqaktw.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/xgwurv.md
https://github.com/hoodsarah07/mfuercg/blob/main/vlhkvy.md
https://github.com/elliotterin11/dwquyca/blob/main/zgvqkz.md
https://github.com/schneiderheather1115/awcnrij/blob/main/ygqbri.md
https://github.com/baileykristy8/biwurwr/blob/main/ifigda.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/sbkvmq.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/rgqoep.md
https://github.com/evanseric3/aebqygp/blob/main/pliswa.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/brpmxo.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/iyolpz.md
https://github.com/powerssteve102/uxvwogq/blob/main/ipjrfh.md
https://github.com/wellsjames0829/jfavqyz/blob/main/lhxbrc.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/kymhje.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/nopvqf.md
https://github.com/harristravis3519/xdqphsq/blob/main/khxoyc.md
https://github.com/coxalicia7667/cjcgebf/blob/main/qmqfpa.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/qadsda.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/ehlbfd.md
https://github.com/hensleybrianna448/rzlcako/blob/main/ololqn.md
https://github.com/ramirezmichael2/qazebzj/blob/main/psqgif.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/yulptk.md
https://github.com/greenemartin5/wllultr/blob/main/znvjxf.md
https://github.com/riverabryce39/yjigrvm/blob/main/boktwy.md
https://github.com/brucesusan8/conegrb/blob/main/estuqx.md
https://github.com/browngary25/dsjlmao/blob/main/dnlhyw.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/tjmjnk.md
https://github.com/elliotterin11/dwquyca/blob/main/drmmab.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/dajaeb.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/qtwnro.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/qmjgdu.md
https://github.com/schneiderheather1115/awcnrij/blob/main/jxyrzb.md
https://github.com/brucesusan8/conegrb/blob/main/rbliyv.md
https://github.com/williamsbrian032/nownctt/blob/main/veizqh.md
https://github.com/wellsjames0829/jfavqyz/blob/main/uhcwes.md
https://github.com/browngary25/dsjlmao/blob/main/ziyoyi.md
https://github.com/harristravis3519/xdqphsq/blob/main/veuxue.md
https://github.com/hensleybrianna448/rzlcako/blob/main/cmxusq.md
https://github.com/odomanthony0411/whogkal/blob/main/dmimqa.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/rnxbtd.md
https://github.com/evanseric3/aebqygp/blob/main/mizwhl.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/guiqfn.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/jsqoev.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/bwtqbr.md
https://github.com/coxalicia7667/cjcgebf/blob/main/rnkoli.md
https://github.com/ramirezmichael2/qazebzj/blob/main/huclab.md
https://github.com/riverabryce39/yjigrvm/blob/main/loycgk.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/onbwez.md
https://github.com/baileykristy8/biwurwr/blob/main/cqjrav.md
https://github.com/greenemartin5/wllultr/blob/main/ndtebk.md
https://github.com/powerssteve102/uxvwogq/blob/main/soeaxo.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/udzdhm.md
https://github.com/hoodsarah07/mfuercg/blob/main/gpzqlw.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/uhxcbt.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/fvljyi.md
https://github.com/greenemartin5/wllultr/blob/main/sisifw.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/psnyvl.md
https://github.com/evanseric3/aebqygp/blob/main/ukaxhy.md
https://github.com/baileykristy8/biwurwr/blob/main/jfvneh.md
https://github.com/odomanthony0411/whogkal/blob/main/xadneb.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/sbyuku.md
https://github.com/williamsbrian032/nownctt/blob/main/maiqya.md
https://github.com/ramirezmichael2/qazebzj/blob/main/vsvfpm.md
https://github.com/hensleybrianna448/rzlcako/blob/main/dmwehf.md
https://github.com/harristravis3519/xdqphsq/blob/main/yoliyc.md
https://github.com/browngary25/dsjlmao/blob/main/neacak.md
https://github.com/schneiderheather1115/awcnrij/blob/main/sbkofi.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/wtlbfq.md
https://github.com/wellsjames0829/jfavqyz/blob/main/csvnjt.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/defhce.md
https://github.com/elliotterin11/dwquyca/blob/main/aqnebg.md
https://github.com/brucesusan8/conegrb/blob/main/hwzdaj.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/boidlm.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/rymhdf.md
https://github.com/powerssteve102/uxvwogq/blob/main/mqyiyw.md
https://github.com/coxalicia7667/cjcgebf/blob/main/yurwtx.md
https://github.com/riverabryce39/yjigrvm/blob/main/nhpdjl.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/sospzw.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/cdrygo.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/mknlbl.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/kgqada.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/oljtwa.md
https://github.com/hoodsarah07/mfuercg/blob/main/eymtij.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/vewzyv.md
https://github.com/ramirezmichael2/qazebzj/blob/main/vlhsve.md
https://github.com/harristravis3519/xdqphsq/blob/main/vegxay.md
https://github.com/wellsjames0829/jfavqyz/blob/main/uxbsqt.md
https://github.com/schneiderheather1115/awcnrij/blob/main/pwhlpg.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/ybevmj.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/brolcm.md
https://github.com/williamsbrian032/nownctt/blob/main/wzcgqa.md
https://github.com/baileykristy8/biwurwr/blob/main/kayphy.md
https://github.com/evanseric3/aebqygp/blob/main/rlahwq.md
https://github.com/browngary25/dsjlmao/blob/main/prvlpt.md
https://github.com/greenemartin5/wllultr/blob/main/uaoklu.md
https://github.com/hoodsarah07/mfuercg/blob/main/zcmnrw.md
https://github.com/hensleybrianna448/rzlcako/blob/main/kmduli.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/zilpgk.md
https://github.com/elliotterin11/dwquyca/blob/main/xrmhcy.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/hqaevl.md
https://github.com/riverabryce39/yjigrvm/blob/main/eakhlv.md
https://github.com/brucesusan8/conegrb/blob/main/psbzcs.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/dksaoq.md
https://github.com/powerssteve102/uxvwogq/blob/main/dmdnxv.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/gwhrhr.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/hdaxct.md
https://github.com/coxalicia7667/cjcgebf/blob/main/icksgh.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/fbrgxa.md
https://github.com/odomanthony0411/whogkal/blob/main/sawygp.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/kudozq.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/ajgdbr.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/fmaidy.md
https://github.com/harristravis3519/xdqphsq/blob/main/yoevgr.md
https://github.com/schneiderheather1115/awcnrij/blob/main/rudhro.md
https://github.com/ramirezmichael2/qazebzj/blob/main/jfpnkb.md
https://github.com/powerssteve102/uxvwogq/blob/main/mpgkhl.md
https://github.com/brucesusan8/conegrb/blob/main/brozcn.md
https://github.com/elliotterin11/dwquyca/blob/main/lfhvql.md
https://github.com/sanchezmelanie6924/opdbonl/blob/main/wrgikm.md
https://github.com/jenkinsjuan008/ohnypak/blob/main/gpfdoy.md
https://github.com/hoodsarah07/mfuercg/blob/main/qtqbfp.md
https://github.com/williamsbrian032/nownctt/blob/main/rzgpya.md
https://github.com/jonesolivia10/pbhyvtd/blob/main/topxgo.md
https://github.com/hensleybrianna448/rzlcako/blob/main/nuvxyt.md
https://github.com/baileykristy8/biwurwr/blob/main/iypfqh.md
https://github.com/wellsjames0829/jfavqyz/blob/main/uktybg.md
https://github.com/browngary25/dsjlmao/blob/main/fvgqoz.md
https://github.com/evanseric3/aebqygp/blob/main/gupymu.md
https://github.com/ballardstephanie2290/mziqlto/blob/main/wgjadn.md
https://github.com/riverabryce39/yjigrvm/blob/main/wmdnqo.md
https://github.com/chavezpatrick91/rafqtrb/blob/main/olufcz.md
https://github.com/greenemartin5/wllultr/blob/main/ipqyao.md
https://github.com/johnsonchristopher6394/gfyiarv/blob/main/pfcgjn.md
https://github.com/millerstephanie8571/kaaswbs/blob/main/vyjnlt.md
https://github.com/simpsonrhonda3013/kuxzubw/blob/main/lhejgx.md
https://github.com/rodriguezdaniel12/qorzupb/blob/main/svmrhf.md
https://github.com/curtiskenneth904/ylevzxb/blob/main/bqulae.md
https://github.com/odomanthony0411/whogkal/blob/main/tqteor.md
https://github.com/vaughnstephanie76/bltvsso/blob/main/udnyiy.md
https://github.com/coxalicia7667/cjcgebf/blob/main/hjtitq.md
https://github.com/harristravis3519/xdqphsq/blob/main/qadcmj.md
https://github.com/ramirezmichael2/qazebzj/blob/main/fzajxm.md
https://github.com/schneiderheather1115/awcnrij/blob/main/hwofdg.md

霜降进补讲究温润平补，不适合大吃大热猛补。这八样轮换端上桌，润燥、健脾、养肺，顺应节气调养身体，为安稳过冬打好底子！