下饭菜别只会炒鸡蛋！5 款家常硬菜，鲜香味浓，米饭多吃一碗

最近我尝试做了五道菜，每一顿饭都会让我吃得很多了。

荤素搭配，辣的不辣的都有。今天把这五道菜都分享出来，看完之后你今天晚上就要去做菜了。

01

香辣爆炒鱿鱼

主料：鱿鱼

配料：青椒，小米辣，洋葱，生姜，大蒜瓣，干辣椒，花椒

调味料：豆瓣酱，生抽，味精，白糖，烧烤料，孜然粉，白芝麻（参数丨图片）

1.水开放葱姜料酒，鱿鱼焯水30秒后捞出沥干。

2.宽油烧热后放入姜蒜，干辣椒和花椒爆香，再加入豆瓣酱炒出红油。

3.鱿鱼放进去翻炒一下，加入青椒，小米辣，洋葱，倒入生抽，撒上味精和糖。

1. 撒上烧烤料，孜然粉，白芝麻，翻炒均匀即可出锅。

鱿鱼Q弹，上面撒满了孜然，烧烤料等调料，就是烧烤摊的味道。

一咬下去，辣里带着香味，洋葱甜甜的可以中和油腻感。

小贴士：鱿鱼焯水的时间不能超过30秒，时间太长就会变硬无法咀嚼。

02

孜然青椒鸡胸肉

主料：鸡胸肉

配料：青椒，蒜蓉，姜片

调料：生抽，蚝油，料酒，老抽，盐，孜然粉，辣椒粉，孜然粒，白芝麻

1.鸡胸肉切成条状，加入生抽，蚝油，料酒以及一点老抽，撒上盐搅拌均匀，放置20分钟左右。

2.油烧开放入鸡肉条翻炒，加入蒜末一起翻炒。

3.加入孜然粉，辣椒粉，孜然粒以及白芝麻翻炒至均匀。

4.放入青椒丝后，迅速翻炒一下就可以出锅了。

这鸡肉腌好之后再炒，就跟鸡腿肉一样嫩了。

孜然的香味，辣里透着麻，青椒脆爽又甜甜的，一点都不腻人。

小贴士：鸡胸肉逆纹切好后，腌制要抓匀，这样炒出来的肉才会更嫩。

03

花椒双椒鸡腿丁

主料：鸡腿

配菜：青红椒，蒜末，花椒

调料：生抽，料酒，淀粉，黑胡椒粉，老抽，盐，糖

1.鸡腿去骨后切成小块，加入生抽，料酒，淀粉和黑胡椒粉搅拌均匀，腌制20分钟。

2.油烧热，把鸡腿丁放进锅里煎至金黄，放入蒜末，花椒一起炒出香味来。

3.淋上生抽，加一点老抽，放些盐和糖一起翻炒。

4.放入青红椒，炒匀后出锅。

花椒一炒就香气四溢，味道会渗透到肉里面去。

鸡腿丁非常嫩滑，青红椒很爽口，越吃越想吃。

小贴士：花椒要用小火慢慢炒出香味来，大火的话很容易烧焦或者发苦。

04

青椒火腿炒蛋

主料：鸡蛋，火腿肠

配料：青椒

调料：生抽，蚝油，老抽，少量糖，辣椒面，淀粉，小半碗水

1.料汁搅匀后放在一边，把鸡蛋炒好盛出。

2.火腿肠下锅煎香，再把青椒倒进去一起炒匀。

3.倒回鸡蛋后淋入料汁，用大火快炒至浓稠就可以出锅了。

这就是懒人福音了，整个过程不到十分钟。

鸡蛋把酱汁吸收，青椒爽口，酱汁也浓郁，拌饭会很香。

小贴士：料汁要事先混合好，倒进锅中之后用大火快速翻炒，不要炒太久。

05

滑蛋牛肉

主料：牛肉，鸡蛋

配菜：生姜，大蒜，小米辣，香葱段

调料：米酒，味极鲜酱油，蚝油，盐，鸡精，白胡椒粉

1.鸡蛋煎好拿出来备用，把牛肉放入锅中滑炒至变色。

2.放入生姜，大蒜以及小米椒一起煸炒出香味，沿锅边淋上一些米酒。

3.加味极鲜酱油，蚝油快炒。

4.倒回鸡蛋，加入适量的盐，鸡精和白胡椒粉，放入香葱段，快速翻炒几下即可出锅。

牛肉腌制再炒，肉质嫩滑，鸡蛋被浓郁的酱汁包裹着，加上小米椒，再撒上葱段增添香气，一咬下去就化了。

小贴士：牛肉逆纹切成薄片，腌制时加入淀粉和油封住汁水，不要炒的时间太长。

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http://chyhb.com/anews/56383343.html
http://chenlibengye.cn/anews/92803072.html
http://donglundianji.cn/anews/07673110.html
http://www.xiangtaidianti.com/anews/77793336.html
http://chyhb.com/anews/49846353.html
http://www.zbzlcd.com/anews/66430483.html
http://daoreyoubeng.com.cn/anews/12535557.html
http://zblihuan.com/anews/35055668.html
http://www.zibolongfeng.com/anews/46317098.html
http://www.fengjishijie.com/anews/72479547.html
http://bjhckjgs.cn/anews/24508863.html
http://centrifugalfan86.com/anews/07744835.html
http://buxiugangfengtou.net/anews/63593602.html
http://jhxcha.com/anews/41460027.html
http://www.chenlibengye.com/anews/34892852.html
http://peishuizhafa.net/anews/15467405.html
http://chenlibengye.com/anews/08840375.html
http://centrifugalfan86.com/anews/22358392.html
http://donglundianji.cn/anews/19943406.html
http://gongkuangwuzi.com/anews/93815895.html
http://www.yichenji.net/anews/64540664.html
http://www.jhxcha.com/anews/02533772.html
http://zibolongfeng.com/anews/26349466.html
http://wjqny.com/anews/95202015.html
http://zbkuangyong.com/anews/99304908.html
http://enhechem.com/anews/72914537.html
http://boyupump.cn/anews/34596371.html
http://enhechem.cn/anews/95693614.html
http://bjhuchukj.cn/anews/74668502.html
http://flmshdq.com/anews/20500202.html
http://huazhoutc.cn/anews/97244776.html
http://huchuxx.cn/anews/87979405.html
http://kaichengmenye.com/anews/05623365.html
http://wjqny.com/anews/26268171.html
http://t77h.com/anews/63647194.html

这5道下饭菜全都是米饭杀手，有香辣的，有麻辣的，有滑嫩的。

http://gaowenreyoubeng.com/anews/69189849.html
http://www.donglundianji.cn/anews/08006484.html
http://www.chenlibengye.net.cn/anews/67529013.html
http://www.huazhoutc.cn/anews/96200624.html
http://www.jhxcha.com/anews/53221023.html
http://www.huchukjgs.cn/anews/25818456.html
http://www.peishuizhafa.net/anews/16447657.html
http://www.qiangpintc.cn/anews/52370342.html
http://www.chenlibengye.com.cn/anews/53058850.html
http://yinengyureguolu.cn/anews/35828675.html
http://en.sdzhaorui.com/anews/64953132.html
http://jhxcha.com/anews/66733813.html
http://fengjishijie.com/anews/01924251.html
http://www.yinengyureguolu.cn/anews/45415906.html
http://www.mingguantaoci.com/anews/11390056.html
http://www.huchukjgs.cn/anews/93279536.html
http://xiangtaidianti.com/anews/53851921.html
http://hrmojiegou.com/anews/53638358.html
http://www.chenlibengye.cn/anews/57165506.html
http://www.mingguantaoci.com/anews/94315428.html
http://www.chenlibengye.com/anews/50175105.html
http://www.zbkuangyong.com/anews/66449457.html
http://huchukjgs.cn/anews/00676703.html
http://www.sdzhaorui.com/anews/45041156.html
http://www.hotmeltadhesivetape.com/anews/41256308.html
http://www.xiangtaidianti.com/anews/07317588.html
http://www.sdjiping.com/anews/11663635.html
http://mingguantaoci.com/anews/09356489.html
http://flmshdq.com/anews/06826776.html
http://www.gaowenreyoubeng.com/anews/03992534.html
http://www.xinzegongshui.com/anews/73325693.html
http://www.xinzegongshui.com/anews/82318868.html
http://hrmojiegou.com/anews/46635004.html
http://www.huazhoutc.cn/anews/55443275.html
http://en.sdzhaorui.com/anews/79384848.html
http://zbzlcd.com/anews/28692034.html
http://www.boyupump.cn/anews/88178684.html
http://www.yichenji.net/anews/28856268.html
http://xinzegongshui.com/anews/75766785.html
http://zbzlcd.com/anews/56700955.html
http://centrifugalfan86.com/anews/10878798.html
http://boyupump.cn/anews/60091485.html
http://www.centrifugalfan86.com/anews/78320213.html
http://enhechem.cn/anews/88905351.html
http://en.sdzhaorui.com/anews/21143687.html
http://huazhoutc.cn/anews/57313516.html
http://fengjishijie.com/anews/66777092.html
http://chyhb.com/anews/82055357.html
http://mingguantaoci.com/anews/20306481.html
http://sdjiping.com/anews/47307113.html
http://daoreyoubeng.com.cn/anews/65209321.html
http://www.buxiugangfengtou.net/anews/34769601.html
http://www.chenlibengye.cn/anews/94495882.html
http://www.chenlibengye.com/anews/06309680.html
http://chenlibengye.cn/anews/95938295.html
http://www.daoreyoubeng.com.cn/anews/48188042.html
http://huchukjgs.cn/anews/72372371.html
http://www.enhechem.cn/anews/94663108.html
http://www.donglundianji.cn/anews/95361792.html
http://hrmojiegou.com/anews/05616809.html
http://www.enhechem.cn/anews/59093582.html
http://www.fengjishijie.com/anews/76388885.html
http://www.flmshdq.com/anews/88685986.html
http://www.enhechem.com/anews/15600391.html
http://ningtaikeji.com/anews/19568423.html
http://www.zbzlcd.com/anews/28970478.html
http://yinengyureguolu.cn/anews/21696392.html
http://donglundianji.cn/anews/15430535.html
http://huchukj.cn/anews/20498527.html
http://www.buxiugangfengtou.net/anews/32685941.html
http://www.chyhb.com/anews/03825588.html
http://bjhuchuxx.cn/anews/47377879.html
http://www.flmshdq.com/anews/53398641.html
http://gongkuangwuzi.com/anews/87724562.html
http://gaowenreyoubeng.com/anews/46319796.html
http://www.chyhb.com/anews/40733586.html
http://www.fengjishijie.com/anews/37100853.html
http://www.chenlibengye.com.cn/anews/04948044.html
http://www.zibolongfeng.com/anews/18155360.html
http://bjhuchukj.cn/anews/83863520.html
http://sdjiping.com/anews/30180682.html
http://huchukj.cn/anews/32475374.html
http://www.gaowenreyoubeng.com/anews/61222685.html
http://zbkuangyong.com/anews/46637354.html
http://daoreyoubeng.com.cn/anews/25102820.html
http://www.gongkuangwuzi.com/anews/39764351.html
http://gongkuangwuzi.com/anews/77824742.html
http://www.enhechem.com/anews/32987315.html
http://peishuizhafa.net/anews/54031550.html
http://www.hotmeltadhesivetape.com/anews/74912905.html
http://chenlibengye.net.cn/anews/41085119.html
http://www.wjqny.com/anews/76026612.html
http://chenlibengye.net.cn/anews/58063619.html
http://www.bjhuchukj.cn/anews/88211332.html
http://peishuizhafa.net/anews/27146457.html
http://zbkuangyong.com/anews/75145858.html
http://zibolongfeng.com/anews/65601990.html
http://www.zbkuangyong.com/anews/55879038.html
http://www.gongkuangwuzi.com/anews/93643045.html
http://xiangtaidianti.com/anews/41643478.html
http://www.bjhuchukj.cn/anews/97886528.html
http://www.gongkuangwuzi.com/anews/68741308.html
http://mingguantaoci.com/anews/09899126.html
http://hotmeltadhesivetape.com/anews/69979748.html
http://www.jhmdq.com/anews/57317177.html
http://www.huchukjgs.cn/anews/02362827.html
http://huchuwl.cn/anews/37615219.html
http://www.huchukj.cn/anews/86753246.html
http://www.yinengyureguolu.cn/anews/85595149.html
http://www.huchukjxx.cn/anews/99922911.html
http://sdzhaorui.com/anews/50462725.html
http://zblihuan.com/anews/31817896.html
http://www.huchukjgs.cn/anews/42711440.html
http://www.jhxcha.com/anews/05435599.html
http://www.zibolongfeng.com/anews/23672837.html
http://bjhckjgs.cn/anews/55383331.html
http://hotmeltadhesivetape.com/anews/33014106.html
http://huchuwl.cn/anews/43608413.html
http://www.hotmeltadhesivetape.com/anews/26992726.html
http://chenlibengye.com.cn/anews/10620474.html
http://enhechem.com/anews/72712256.html
http://www.hrmojiegou.com/anews/15468840.html
http://www.kaichengmenye.com/anews/66473039.html
http://xinzegongshui.com/anews/37762717.html
http://qiangpintc.cn/anews/35895248.html
http://www.enhechem.cn/anews/00074686.html
http://www.ningtaikeji.com/anews/15788265.html
http://chenlibengye.com/anews/85060648.html
http://www.huazhoutc.cn/anews/01945245.html
http://www.sdjiping.com/anews/42649140.html
http://www.kaichengmenye.com/anews/44324754.html
http://www.zbkuangyong.com/anews/60112415.html
http://bjhckjgs.cn/anews/35902909.html
http://zibolongfeng.com/anews/84799336.html
http://www.hrmojiegou.com/anews/89679043.html
http://chenlibengye.com.cn/anews/31822077.html
http://www.yinengyureguolu.cn/anews/94992648.html
http://www.wjqny.com/anews/40369932.html
http://www.xiangtaidianti.com/anews/78593105.html
http://bjhuchukj.cn/anews/41774798.html
http://bjhuchukj.cn/anews/03068937.html
http://bjhuchuxx.cn/anews/99663453.html
http://xinzegongshui.com/anews/56683998.html
http://mingguantaoci.com/anews/69772180.html
http://xinzegongshui.com/anews/21310887.html
http://daoreyoubeng.com.cn/anews/09146358.html
http://chenlibengye.cn/anews/26894876.html
http://donglundianji.cn/anews/93141635.html
http://www.t77h.com/anews/49648877.html
http://fengjishijie.com/anews/86442802.html
http://hotmeltadhesivetape.com/anews/65310691.html
http://huazhoutc.cn/anews/16786217.html
http://huchuwl.cn/anews/15222469.html
http://peishuizhafa.net/anews/92402747.html
http://www.bjhuchukj.cn/anews/74519345.html
http://huchuxx.cn/anews/01209090.html
http://www.chyhb.com/anews/28763579.html
http://www.gaowenreyoubeng.com/anews/84923554.html
http://qiangpintc.cn/anews/77378245.html
http://www.huchukj.cn/anews/26775763.html
http://www.gongkuangwuzi.com/anews/52655920.html
http://huchukj.cn/anews/60912021.html
http://jhmdq.com/anews/15097031.html
http://mingguantaoci.com/anews/05060873.html
http://bjhuchuxx.cn/anews/47826563.html
http://yichenji.net/anews/29377095.html
http://www.huchukj.cn/anews/76052838.html
http://chenlibengye.net.cn/anews/71318862.html
http://www.chenlibengye.com/anews/42430050.html
http://kaichengmenye.com/anews/62236195.html
http://huchukjgs.cn/anews/25102892.html
http://xiangtaidianti.com/anews/57159167.html
http://wjqny.com/anews/27407444.html
http://buxiugangfengtou.net/anews/73585129.html
http://t77h.com/anews/91341277.html
http://www.huchukjxx.cn/anews/01574289.html
http://sdjiping.com/anews/66973954.html
http://www.jhmdq.com/anews/66863954.html
http://www.kaichengmenye.com/anews/63556821.html
http://www.xiangtaidianti.com/anews/52641438.html
http://bjhckjgs.cn/anews/28314338.html
http://yinengyureguolu.cn/anews/29113038.html
http://zblihuan.com/anews/52693353.html
http://fengjishijie.com/anews/53933294.html
http://gongkuangwuzi.com/anews/23411218.html
http://huchuxx.cn/anews/82941366.html
http://www.sdzhaorui.com/anews/26025850.html
http://www.yichenji.net/anews/45973091.html
http://www.yinengyureguolu.cn/anews/11970296.html
http://www.yichenji.net/anews/85720289.html
http://www.zblihuan.com/anews/89673910.html
http://www.centrifugalfan86.com/anews/87543223.html
http://boyupump.cn/anews/88585246.html
http://zblihuan.com/anews/91260324.html
http://www.t77h.com/anews/20243068.html
http://t77h.com/anews/77953955.html
http://jhmdq.com/anews/89678245.html
http://gongkuangwuzi.com/anews/60188968.html
http://www.ningtaikeji.com/anews/40619612.html
http://yichenji.net/anews/72292450.html
http://ningtaikeji.com/anews/41894701.html
http://www.ningtaikeji.com/anews/55732522.html
http://www.zblihuan.com/anews/07450355.html
http://hrmojiegou.com/anews/16563309.html
http://www.daoreyoubeng.com.cn/anews/56938582.html
http://flmshdq.com/anews/72296949.html
http://huchukj.cn/anews/96925699.html
http://www.bjhuchukj.cn/anews/57869714.html
http://chenlibengye.com/anews/92143957.html
http://ningtaikeji.com/anews/46325427.html
http://www.zibolongfeng.com/anews/51346399.html
http://buxiugangfengtou.net/anews/66365514.html
http://zibolongfeng.com/anews/74117039.html
http://jhmdq.com/anews/48991421.html
http://www.hotmeltadhesivetape.com/anews/64475451.html
http://sdzhaorui.com/anews/06401736.html
http://www.qiangpintc.cn/anews/06859213.html
http://boyupump.cn/anews/27164416.html
http://www.enhechem.com/anews/25829624.html
http://kaichengmenye.com/anews/41601850.html
http://chyhb.com/anews/82990768.html
http://chyhb.com/anews/17083874.html
http://huchukjgs.cn/anews/96476784.html
http://en.sdzhaorui.com/anews/76672146.html
http://www.t77h.com/anews/84875657.html
http://sdzhaorui.com/anews/11859483.html
http://gaowenreyoubeng.com/anews/03109033.html
http://www.boyupump.cn/anews/78629242.html
http://qiangpintc.cn/anews/30828810.html
http://www.chenlibengye.cn/anews/04160943.html
http://wjqny.com/anews/56782546.html
http://www.zbzlcd.com/anews/70845383.html
http://zbkuangyong.com/anews/98749916.html
http://www.donglundianji.cn/anews/47330497.html
http://www.hrmojiegou.com/anews/69118346.html
http://gaowenreyoubeng.com/anews/97006820.html
http://chenlibengye.net.cn/anews/06789129.html
http://hrmojiegou.com/anews/13394249.html
http://bjhuchukj.cn/anews/18937434.html
http://www.zbkuangyong.com/anews/87471758.html
http://centrifugalfan86.com/anews/15053497.html
http://www.chenlibengye.com.cn/anews/28829057.html
http://xinzegongshui.com/anews/89654109.html
http://qiangpintc.cn/anews/39855302.html
http://www.bjhuchukj.cn/anews/33906679.html
http://www.sdjiping.com/anews/24439702.html
http://www.daoreyoubeng.com.cn/anews/54581899.html
http://buxiugangfengtou.net/anews/71370861.html
http://peishuizhafa.net/anews/93484072.html
http://donglundianji.cn/anews/70988274.html
http://www.enhechem.cn/anews/72690342.html
http://xiangtaidianti.com/anews/69455196.html
http://www.buxiugangfengtou.net/anews/06388876.html
http://www.mingguantaoci.com/anews/23865115.html
http://www.fengjishijie.com/anews/49537277.html
http://jhxcha.com/anews/85307881.html
http://www.huchukjgs.cn/anews/62010833.html
http://jhmdq.com/anews/24344835.html
http://www.wjqny.com/anews/61080078.html
http://www.zibolongfeng.com/anews/14359566.html
http://ningtaikeji.com/anews/39797554.html
http://daoreyoubeng.com.cn/anews/78478083.html
http://t77h.com/anews/66684551.html
http://www.sdzhaorui.com/anews/58338997.html
http://wjqny.com/anews/97028689.html
http://www.flmshdq.com/anews/48852630.html
http://www.centrifugalfan86.com/anews/04674422.html
http://enhechem.cn/anews/00745793.html
http://hotmeltadhesivetape.com/anews/77482672.html
http://www.xinzegongshui.com/anews/67171812.html
http://www.boyupump.cn/anews/66410275.html
http://chenlibengye.cn/anews/56100015.html
http://enhechem.com/anews/90796363.html
http://yichenji.net/anews/14993131.html
http://en.sdzhaorui.com/anews/82390187.html
http://flmshdq.com/anews/05797188.html
http://www.buxiugangfengtou.net/anews/32619212.html
http://www.chenlibengye.com.cn/anews/62153168.html
http://www.huazhoutc.cn/anews/95591134.html
http://www.jhxcha.com/anews/67756911.html
http://www.huchukjgs.cn/anews/10180494.html
http://www.peishuizhafa.net/anews/14120974.html
http://www.zblihuan.com/anews/12007978.html
http://www.zbkuangyong.com/anews/18174724.html
http://zbzlcd.com/anews/79238921.html
http://boyupump.cn/anews/03128020.html
http://daoreyoubeng.com.cn/anews/19080695.html
http://en.sdzhaorui.com/anews/85067677.html
http://chenlibengye.com.cn/anews/86571468.html
http://hrmojiegou.com/anews/34488095.html
http://peishuizhafa.net/anews/78244306.html
http://flmshdq.com/anews/17479455.html
http://zibolongfeng.com/anews/38227457.html
http://mingguantaoci.com/anews/29179799.html
http://sdjiping.com/anews/23853551.html
http://chenlibengye.com.cn/anews/63311653.html
http://centrifugalfan86.com/anews/67990546.html
http://qiangpintc.cn/anews/73800273.html
http://buxiugangfengtou.net/anews/87531444.html
http://huazhoutc.cn/anews/82877330.html

一周换着做了，再也没有点外卖了，但米饭量却翻了一番。

你平时最喜欢吃的一道下饭菜是哪一道呢？