8道家常菜换着做，有荤有素，下饭不重样，全家都爱吃

每天做饭纠结吃啥？这8道菜荤素搭配，口味适中，做法简单家常，不辣不刺激，老人孩子都能接受，一周轮换着做，顿顿香，米饭总不够吃！

一、虾仁烧丝瓜

食材准备：虾仁150克（开背去虾线）、丝瓜300克（去皮切滚刀块）、大蒜20克（切片）、料酒、白胡椒、盐。

制作步骤：

1. 虾仁加料酒、白胡椒、盐抓匀，腌制10分钟。
2. 锅中放少量油，爆香蒜片。
3. 加入腌制好的虾仁，炒至变色。
4. 加入丝瓜翻炒成熟，加少量盐、白胡椒翻拌均匀即可。

二、松炸鸡条

材料：鸡脯肉、鸡蛋清、淀粉、面粉、盐、香油、胡椒粉、黄瓜花或菜松、椒盐各适量、油。

1.将鸡脯肉切成4厘米长，筷子头粗细的条，加胡椒粉、盐、香油拌匀腌一会儿拌上面粉备用。

2.鸡蛋清抽打成蛋泡状加淀粉，面粉调成蛋泡糊。

3.炒锅置火上，倒入油，烧至四成热，用筷子夹鸡条挂上蛋泡糊，放入油锅内炸透捞出装盘，再用黄瓜花或菜松等点缀即成，吃时带椒盐。

三、黄瓜木耳拌腐竹

黄瓜清脆，木耳爽口，腐竹入味，咸鲜为主，略带酸辣。

1.木耳清洗干净，凉水泡发，在热水里汆烫一下，捞出冲凉水待用。

2.黄瓜洗净用刀拍一下，改刀切滚刀块。胡萝卜洗净切菱形片。腐竹凉水泡发，改刀四段。

3.所有食材放入拌菜盆中，调入蒜末、盐、味精、鸡精、白糖少许，一品鲜酱油，香醋、米醋、香油、辣椒油、香菜，全部充分搅拌均匀即可出锅装盘。

四、红枣桂圆蒸乌鸡

所需食材：乌鸡半只、红枣8颗、桂圆干15克、枸杞10克、生姜3片、料酒1勺、食盐适量、清水适量。

步骤：

1. 乌鸡处理干净后斩成小块，放入清水中浸泡20分钟，去除血水后捞出沥干。
2. 锅中加入适量清水，放入乌鸡块、姜片和料酒，大火煮开后撇去浮沫，焯水2分钟后捞出。
3. 将焯好的乌鸡块用温水冲洗干净，放入深口蒸碗中备用。
4. 红枣洗净去核，桂圆干剥壳取肉，枸杞用清水略泡后沥干。
5. 把红枣、桂圆肉和姜片均匀铺在乌鸡块上，加入适量清水，水量以没过食材一半为宜。
6. 蒸碗盖上盖子或覆上耐高温保鲜膜，放入蒸锅中，水开后转中火蒸40分钟。
7. 取出蒸碗，撒入枸杞，加适量食盐调味，再盖上盖子焖5分钟即可食用。

五、菠菜鸡蛋饼

食材：菠菜一小把、鸡蛋2个、面粉30克、食盐、清水、食用油

做法：

1. 菠菜摘洗干净，开水下锅焯一分钟，过凉水挤干，切碎。
2. 碗里打入鸡蛋搅散，加入面粉、盐和少许清水，搅匀成顺滑面糊，放入菠菜碎拌匀。
3. 平底锅刷薄油，倒入面糊摊开，中小火慢煎。
4. 底面煎至微黄定型，翻面煎到两面金黄熟透，取出切块。

六、糖醋锅巴土豆

食材：土豆、香菜、葱花、白芝麻、辣椒面、孜然粉、花椒粉、香醋、松茸鲜、白糖、食盐、食用油

做法：

1.土豆切块，水开小火煮8分钟捞出沥干，表面薄撒淀粉。

2.油温烧热，下入土豆炸5分钟，复炸至金黄酥脆。

3.碗中放辣椒面、孜然粉、花椒粉、白芝麻、盐，淋热油激香，加白糖、香醋、松茸鲜搅匀料汁。

4.土豆搭配葱花、香菜，淋入料汁拌匀。

七、土豆焖鸡块

食材：鸡腿3个、土豆、姜片、生抽、盐

做法

1. 鸡腿剁块，冷水加姜片、料酒焯水，洗净浮沫；土豆切滚刀块。

2. 鸡块下锅煎至微黄，放姜片、生抽翻炒上色，加热水小火焖25分钟。

3. 放入土豆继续焖15分钟，加盐收浓汤汁出锅。

八、芹菜炒肉丝

食材：猪里脊、香芹、蒜片、淀粉、生抽、盐

做法

1. 肉丝加淀粉、少许食用油抓匀腌10分钟；芹菜切段。

2. 大火热油，肉丝滑炒变色盛出。

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3. 蒜片爆香，芹菜炒至断生，倒回肉丝，加生抽、盐快速炒匀。

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小贴士：口味可以灵活调整，爱吃辣可以少量加辣椒；炖菜加热水，食材不容易发柴。