肉饼蒸出来又硬又柴，试试加点山药和香菇，软嫩多汁还省事

下班后不想站在灶台前炒菜，可以做一盘山药香菇蒸肉饼。肉末调好味，加入细碎的山药和香菇，摊在浅盘里蒸熟就能上桌。肉汁留在盘中，搭配米饭很合适，也不需要再用浓重的酱汁提味。
这道菜好吃的关键，不是淀粉放得多，而是肉末里有适量水分，肉饼摊得薄厚均匀。山药负责增加软润口感，香菇负责补充香气，两种配料都不要切成大块，吃起来才不会松散。
食材准备
两到三人份准备猪肉末二百五十克，去皮山药一百五十克，鲜香菇八十克，生姜五克，小葱一根，清水三十毫升，玉米淀粉五克，生抽八毫升，食盐一克，食用油五毫升。
猪肉可以选择带少量肥肉的前腿肉。全用很瘦的肉也能做，但要更注意补水和蒸制时间。鲜香菇清洗后挤去表面水分。如果换成干香菇，用量可减到五六朵，提前泡发，泡好后仍需切碎。
详细做法
先把香菇去掉较硬的根部，切成细小颗粒。山药去皮后切碎，再用刀背轻轻压几下，保留少量颗粒即可，不必完全打成泥。处理山药时可以戴手套，减少黏液接触皮肤后的不适。
肉末放进大碗，加入姜末、生抽和盐，顺着同一个方向搅拌。清水分三次加入，每次都等肉末把水分吸收后再加下一次。搅到肉末略微发黏、提起筷子时能带起一小团肉即可，不需要搅成特别紧实的肉胶。
加入山药、香菇和淀粉，用筷子拌匀，最后淋入食用油。此时肉馅应该柔软湿润，能够缓慢摊开。如果显得干硬，可以再补一两小勺清水；如果明显出水，就先停止加水，不要急着用大量淀粉补救。
准备一个能放进蒸锅的浅盘，把肉馅铺开，厚度控制在一厘米半到两厘米左右。中间可以略薄一些，让受热更均匀。不要把肉馅压得很紧，也不要装进深碗堆成厚厚一团。
蒸锅里的水烧开后放入盘子，盖盖，用中火保持稳定蒸汽，蒸十八到二十二分钟。时间只是参考，肉饼大小、厚度和起始温度都会影响熟透速度。用食物温度计检查中心，达到七十一摄氏度更可靠，不要只凭表面变白判断。
蒸熟后取出，撒少量葱花，稍放一两分钟再分切。盘中的汁水可以拌饭，但先尝味道，不必再额外淋一圈生抽。想让颜色更丰富，可以配一盘焯熟后少油拌匀的油麦菜。
营养价值
猪肉提供蛋白质，也含有维生素B1和铁等营养成分。选择瘦肉比例较高的部位，可以减少肥肉带来的脂肪，但并不意味着一整盘可以不计量地吃。
山药的营养特点之一是含有淀粉，同时带来一定膳食纤维。它加入肉末后主要改变口感，并不等于让肉饼变成没有碳水化合物的菜。香菇增加食物种类和香气，还能提供少量膳食纤维，不需要把它描述成某种疾病的食疗方。
蒸制时没有额外煎炸，较容易控制烹调油，但最终脂肪含量仍取决于所用猪肉。生抽和盐都提供钠，两者一起使用时，用量更要克制。香菇和葱姜已经能增加风味，淡一点也能吃得鲜。
上桌搭配
两三个人分食这盘肉饼，再配一份绿叶菜和适量米饭，就能组成比较完整的一餐。山药量较多时，米饭可以根据食量略作调整。给需要软烂口感的家人吃，可以把配料切得更细，但仍要让肉饼彻底熟透。
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