18款漂亮美食分享,养胃养眼好吃极了，家人们吃得很开心

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

凉拌鸡爪

食材：鸡爪25只、酱油、陈醋、油（花生油）、蚝油、料酒、芝麻油、葱、姜、蒜末、香菜、辣椒

做法

1、鸡爪洗干净，用粗盐腌制。煮前用清水冲洗掉粗盐。

2、烧开水，放入鸡爪，焯水倒掉。用清水冲洗干净鸡爪。

3、烧开水，放入鸡爪，加适量料酒和姜片，中小火煮10-15分钟。用筷子可以轻松扎进去即可。

4、煮好的鸡爪用凉开水冲洗1-2次，后用凉开水或冰水浸泡15-30分钟。

5、浸泡好的鸡爪放入容器，加入备好的葱姜蒜、香菜、辣椒、蚝油、陈醋、酱油、清油、芝麻油搅拌。

6、盖上保鲜膜放入冰箱3小时以上。

彩蔬鸡肉条

材料：丝瓜20克.胡萝卜20克、熟鸡胸肉20克.铁棍山药80克.中筋面粉25克.蛋黄1个

做法：

1. 丝瓜20克胡萝卜20熟鸡胸肉20克b铁棍山药80克中筋面粉25克蛋黄1个（约15克）br /食材的分量只代表制作量，不代表宝宝的添加量。

2. 铁棍山药切小段。妈妈们在处理山药的时候记得带上手套，防止手痒。

3. 山药段放入蒸锅，大火蒸20分钟。

4. 起锅烧水，水开后，先放入胡萝卜，焯水10分钟；再放入丝瓜，焯水5分钟。蔬菜焯水后可以除去大部分草酸和残余的农药。由于蔬菜的耐煮性不同，所以焯水的时间也不一样。

5. 捞出，放入冷水中.蔬菜放入冷水中能减少营养流失，还能防止丝瓜氧化变黑哦~

6. 丝瓜去瓤。丝瓜瓤中有很多白色小籽，宝宝不易消化，给宝宝吃的话建议去掉。

7. 丝瓜、胡萝卜切小丁。妈妈们可以根据宝宝的咀嚼能力来确定蔬菜丁的大小。

8. 辅食机内依次倒入熟铁棍山药、熟鸡胸肉、蛋黄、20毫升清水，搅打成泥。

9. 山药鸡肉糊搅打好后，倒入中筋面粉， 再倒入丝瓜丁、胡萝卜丁，搅拌均匀至粘稠不易滑落状态。

10. 装入裱花袋，剪小口。妈妈们可以根据宝宝咀嚼能力来确定粗细，剪的口子越小，面糊条就越细，反之则越粗。

11. 起锅烧水，水开后，转小火，距水面20厘米处挤出面糊，用牙签划断。妈妈们可以根据宝宝咀嚼能力来确定长短。

12. 中火煮2分钟。同款电陶炉开8档。妈妈们这里注意一下，煮的时间不能过长，不然容易散开，出锅啦

香辣炒豆干

材料：青线椒10根，五香豆干200g，肉末100克，豆豉，朝天椒1根，葱2颗，蒜末，酱油，料酒，糖，黑胡椒粉，香油

做法：

1.备齐洗净所有食材。豆干切粗条，青线椒斜切段状。豆豉洗净，葱切段，红朝天椒切碎，蒜头切末备用。(不敢吃辣的，朝天椒可以不放)。

2.这道菜可以不放油，先将肉末入锅炒散，小火煎一下让油脂流出，利用锅中肉末流出的油爆香

末和葱段，并放入豆豉炒香，接着加入切好的豆干拌炒。

3.等炒到豆干彻底的和肉末等食材充分混合后，加入料酒，酱油炒香，最后加入青线椒再拌炒匀。起锅前加些糖调味再撒上少许香油提香和粗黑胡椒粉拌匀就可以出锅装盘了。

蒜蓉圆生菜

用料主料；圆生菜400克

调料；食盐3克、蚝油6克、大蒜15克、植物油适量

做法

1.圆生菜洗净，大蒜去皮洗净备用

2.圆生菜撕成大块

3.大蒜切成蓉

4.锅内热油

5.爆香蒜蓉

6.放入生菜大火快炒，出锅前调入适量盐和蚝油即可

脆皮时蔬虾球

材料：冰鲜港虾18只

辅料：水芹粒、香菜粒、胡萝卜 粒各20克

调料：香炸粉一袋、吉士粉15克、鸡蛋两个、色拉油10克

做法：

1、把以上辅料和调料加入少许水调成糊；

2、虾去皮去沙线放入糊里调匀，下油锅炸制金黄色摆盘，旁边放入椒盐即可。

咖喱蔬菜虾

材料：虾仁100g、胡萝卜50g、土豆50g、草菇30g、盐5g、洋葱30g、芹菜30g、糖5g、椰浆20g、芦笋30g、香叶5g、咖喱粉20g、黄油25g，西红柿30g。

做法：

1. 将胡萝卜，土豆去皮切块，洋葱切三角块，芦笋切段，草菇从中间破开，西红柿切块，芹菜切段，蒜切备用。

2. 将虾肉用油滑熟，胡萝卜，土豆用开水煮熟冲凉待用。

3. 锅内放入黄油，煸炒洋葱，放入咖喱粉，小火炒熟。

4.放入清水，香叶，盐，糖，胡椒粉，胡萝卜，土豆，芦笋，草菇，芹菜，西红柿，烧至开锅后放入虾，烧煮熟透后成入碗中撒少许香叶即可。

蒜蓉龙利鱼蒸丝瓜

原料： 龙利鱼 丝瓜 蒜蓉

制作：丝瓜去皮后切成段，加入少许盐拌均匀；

将盐和料酒、涂抹在龙利鱼表面，腌制一下；

将丝瓜摆放在盘中， 上面放好龙利鱼，再在鱼表面上撒满一层蒜蓉，覆盖上保鲜膜后放入蒸锅上大火蒸8分钟；

蒸好后拿出趁热浇淋上蒸鱼豉油，橄榄油，最后放上些小葱末和红椒圈点缀即可。

春笋咸菜

食材：春笋730g 黄豆酱油40g、盐2勺、白糖30g、八角1个、草果1个、桂皮2g、花椒1勺、香葱15g、生姜10g、味精1/4勺

做法：

1.剥去笋衣，并且用刀切掉老的根部，把春笋切成后端约为3毫米左右的片。

2.锅内加水，放入1茶匙盐，放入切好的笋片，开锅后煮3-5分钟。

3.捞出的笋片控水后用厨纸吸去表面的水分。

4.把笋片放入5成热的油锅中炸。

5.炸到笋片微微打卷弯曲的时候捞出来。

6.所有的配料准备好，香葱打结，生姜切片，草果用刀拍裂。

7.配料全部放入小锅中。

8.再加入适量的水放在炉子上大火烧开转小火煮10分钟。

9.把煮好的调味汁直接倒在炸好的笋片上，浸泡3~5天即可食用。

紫薯燕麦粥

· 食材 ·主料：即熟燕麦50g、紫薯2个

辅料：冰糖适量

· 做法 ·1.紫薯去皮，切成小方块儿，尽量小。

2.放入锅中煮熟。

3.煮到紫薯软烂，加入即熟燕麦和冰糖煮2分钟。

4.粘稠的紫薯燕麦粥就好了。

菠萝鸭

食材：鸭肉400克、菠萝半个、葱2根、生姜5片、蚝油1汤匙、酱油1.5汤匙、料酒2汤匙、白糖少许、油少许

做法：

1、鸭洗净剁块； 菠萝处理好切小块； 葱切小段，准备好姜片。

2、锅中烧开水，放入鸭块焯至变色；捞出控干水分。

3、备好料汁： 蚝油、酱油、料酒、白糖。

4、锅加少许油烧热，底上先放入葱和姜片。

5、然后分别码入鸭块和菠萝块。

6、倒入备好的料汁，加盖煲约40分钟即可。

7、出锅加少许薄荷叶即可提升香气也可装饰。

干锅香辣猪蹄

食材：猪蹄、青笋、姜片、蒜片、老抽、盐、味精、鸡精、桂皮、大料、草果、香叶、干辣椒、树椒、花椒、麻椒、白糖、豉油

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1、把猪蹄切成大块，青笋切成滚刀块，当然，姜片和蒜片也是不能少的；

2、锅中加水、老抽、盐、味精、鸡精。然后放入桂皮、大料、草果、香叶，少放一点儿干辣椒，把猪蹄放下去，煮一个小时；

3、锅中放入红油、干辣椒、树椒、花椒、麻椒，再放入味精、鸡精、姜、蒜片煸炒；

4、猪蹄，青笋稍微煸炒一下。加水，放点豉油、味精、鸡精，少放点儿白糖调好味，最后把它炖开。

白菜炖豆腐

食材：白菜、豆腐、姜、蒜、香葱

做法：

1、白菜切段，豆腐切块；

2、豆腐下水焯一下，捞出沥干；

3、白菜下水焯一下，捞出沥干；

4、锅中热油，放入姜蒜葱，炒香，入豆腐略煎一下，加水小炖一会儿;

5、放入白菜翻炒一下, 最后调入盐和鸡精，即可。

三色蒸蛋

主料鸡蛋3个、咸蛋黄3个、灰包蛋1个、皮蛋1个、香葱适量、盐半茶匙、姜1块

步骤

1.备好原料。

2.皮蛋、灰包蛋，咸蛋黄切粒备用，鸡蛋蛋清蛋黄分开，姜磨泥滤汁，准备好一个不沾的容器，刷一层油，盐、姜汁分两份，分别加进蛋黄蛋清中搅拌均匀。

3.三种蛋粒铺在容器下面，蛋清倒进去，盖上保鲜膜戳上均匀小洞。

4.放入蒸锅，开水上锅蒸10分钟，拿出来。

5.蛋黄倒在上面，包上保鲜膜，蒸15分钟即可。

6.拿出来切块装盘，用香葱装饰即可。

小贴士

1，灰包蛋有些地方叫变蛋，皮鸡蛋，就是石灰包裹的鸡蛋，金黄色。

2，模具一定要先擦一层油，不然脱模不好脱。

3，蒸的时候中小火，并且要包上保鲜膜，否则表面会有气泡并且不光滑。

4，等自然放凉的时候再切，切的时候不要用蛮力，可以抖动往下切。

5，摆盘根据自己喜好，可以直接切片摆盘，也可以像成品图那样切菱形块。

红油腐竹

做法：1.胡萝卜切片，青椒切丝。

2.水发腐竹入开水中煮上1分钟过凉备用。

3.再放入胡萝卜焯烫过凉备用。

4.所有食材放入大碗中。加入糖，盐，生抽，香醋，香油。

5.再加入辣椒油。全部拌均匀即好

4、倒入青椒猪肝继续翻炒，淋入水淀粉，翻炒均匀关火。

鲜椒海蜇秋葵

材料：秋葵150克，海蜇100克。青杭椒15克，蒜末5克，红椒丝少许。味极鲜酱油20克，李派林喼汁5克，麻油3克，辣鲜露5克，香醋4克，糖4克。

做法：1、秋葵沸水断生过冰水捞出，去头尾，斜刀一切二。

2、海蜇打片，冲水，去咸味，挤干备用。

3、将杭椒，蒜末过油煸香取出。

4、将味极鲜酱油，李派林蔑汁和其它调料均匀搅拌待用，随后，加入煸炒过的杭椒和蒜末浸泡。

5、将海蜇与秋葵摆在盘中，淋上酱汁即可。

鱼肝尖

材料：猪肝1片、黄瓜1根、胡萝卜1/2个、油3勺、盐1勺、葱1颗、姜1片、酱油1勺

做法：

1. 猪肝用加入白醋的水浸泡半小时再用流动的清水反复冲洗干净，用厨房纸巾吸干表面水份；

2. 切片，加入料酒，盐，淀粉抓匀；

3. 胡萝卜洗净黄瓜洗净切菱形片；

4. 热锅冷油，油热加入葱花，姜丝炒香，加入黄瓜胡萝卜，淋入酱油翻炒至八成熟；

5. 加入肝尖快速翻炒片刻，出锅。

蟹炒三丁

材料：火腿、葱、青红辣椒、榨菜、油

做法：1、火腿切丁、葱切末、青红椒切末；

2、锅里放油烧热，下葱花爆香后，下入榨菜丁和火腿丁翻炒均匀；放入青椒翻炒至熟即可。

烘焙豆腐

材 料：500克豆腐、酱油、姜末、植物油

步 骤：

1、准备一个带有箔边的烤盘，将烤箱预热至177°C。

2、用餐巾纸吸干豆腐水分，静置5分钟左右。

3、把酱油、生姜和植物油混合在一个小碗中。

4、将豆腐切成1.5厘米厚的小厚片并放在烤盘上。

5、用抹刷将酱油均匀地涂抹在豆腐上。

6、将豆腐放进烤箱烘烤15分钟，待豆腐变硬且呈金黄色时取出