好吃的全麦吐司自己在家做！

全麦吐司是深得老人和减肥人士喜爱的早餐主食，它的脂肪含量比普通吐司低，同时还富含粗纤维、矿物质和其他吃微量元量，起来既营养丰富又容易增加饱腹感，多吃几片也不会长肉肉。对一般爱吃面包的朋友来讲全麦吐司口感粗糙，吃起来没有味道，不太容易被接受，其实只要掌握好制作方法，自己在家就做出超级柔软和美味的全麦吐司，喜欢的朋友可以找时间试试这个配方，相信绝对不会让你失望。

参考分量：450g2个

准备食材：

高筋面粉340g、全麦面粉220g、红糖40g、盐7g、奶粉25g、蜂蜜18g、清水220g、南瓜枸杞米糊180g、酵母6g、无盐黄油30g

制作方法：

1、准备好食材，然后将全麦面粉称好重量放干净的大碗中加入清水混合搅拌至无干粉的状态，搅拌好之后盖上保鲜膜放入冰箱中冷藏10小时左右，通过这种方式可以让全麦面包吃起来口感更加柔软；

2、将冷藏好的全麦面团、高筋面粉、红糖、奶粉、蜂蜜、南瓜枸杞米糊、酵母等按先液体后粉状的顺序全部放入厨师机桶中。红糖容易结块，用之前可以用料理机打碎或者是用部分南瓜枸杞米糊浸泡融化；

3、接通厨师机的电源，先低速1档将食材搅拌均匀，然后高速4档揉面10分钟左右加入盐和提前软化好的黄油，继续揉至面团能拉出较薄且有韧性的膜，即扩展阶段。整理好面团放常温下发酵；

4、等待面团发酵至原面团的2.5倍大小时，用蘸有干粉的手指在中间戳个孔，洞口状态不塌陷、不回缩即表示发酵完成。面团发酵完成后取出放在硅胶垫上轻拍排空里面的气体，再平均分割成6个小面团，分别滚圆，盖上保鲜膜松弛15分钟左右；

5、面团松弛好之后取其中一个，用擀面杖擀成椭圆形，长度约10cm左右长，第一次擀不需要擀太长，约一手掌的长度即可；

6、翻面后从上向下卷起来，收口处朝下；

7、按照这个方法将剩余的5个小面团全部操作完成，再取其中一个面团，先用手掌轻轻按压平，再用擀面杖从成中间向两端擀成长舌形，长度约25cm左右；

8、擀好之后翻个面，再自上而下卷起，收尾处提前用手指头按压薄，卷好后收口处朝下；

9、整形好之后放入到吐司盒中，按上述方法将剩余的面团全部操作完成。盖上吐司盒盖或保鲜膜放在温暖湿润的地方进行二次发酵；

10、大约45分钟之后面团发酵至模具的8分满或9分满，用喷壶在表面喷少许水或者用毛刷刷少许鸡蛋液；https://kanqiu.ynntjz.com/news/110602.html
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