处暑后这菜再贵也要吃！驱寒补阳气，和鸡蛋是绝配，烙饼吃特别香

处暑一过，早晚那点凉风真不是闹着玩的。白天太阳还挺横，到了傍晚就开始透凉，很多人这时候最先感觉到的，不是衣服少没少穿，而是手脚发凉、胃口发沉、早上起不来，甚至一不留神就跑肚子。老话说得直白，入秋先补阳，秋冬不慌，这话放到今天依旧管用。

这篇里真正说透的，不是某一种菜有多神，而是处暑这个节气的吃法得跟着变。三伏天里空调吹多了，冷饮吃多了，寒气和湿气容易往身体里钻，阳气也被耗得七七八八。到了处暑，光想着润燥还不够，还得把温补提上来，把体内那点被夏天折腾散的劲儿慢慢收回来。

文章里最抓人的，就是把韭菜和鸡蛋这对老搭档摆到了台面上。韭菜不是春天才有用，初秋的韭菜反而更对路，性温，能驱寒、温中、补阳，适合一到晚上就觉得凉的人。鸡蛋性平，补气，滋阴，还能把韭菜的辛味压一压。一个偏温，一个偏平，配在一起，既不冲，也不寡，做成烙饼，家里老人孩子都容易接受。

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http://www.blog.dlwjs.com/Article/details/1930106.sHtML
http://www.blog.dlwjs.com/Article/details/9081079.sHtML
http://www.blog.dlwjs.com/Article/details/3863614.sHtML
http://www.blog.dlwjs.com/Article/details/9435606.sHtML
http://www.blog.dlwjs.com/Article/details/8959721.sHtML
http://www.blog.dlwjs.com/Article/details/7442306.sHtML
http://www.blog.dlwjs.com/Article/details/2768880.sHtML
http://www.blog.dlwjs.com/Article/details/7219402.sHtML
http://www.blog.dlwjs.com/Article/details/4039813.sHtML说到这儿，很多人可能会嘀咕，韭菜不就是个普通菜吗，咋还成了初秋的宝贝了。可细琢磨，山东人对这口其实最有发言权。春天吃它图鲜，夏天吃它图香，到了处暑前后，韭菜那股子辛香味儿正好能把伏天里懒洋洋的脾胃给叫醒。尤其是那些天天在空调房里待着的人，胃口差、肚子胀、身上没劲儿，吃点温和的家常韭菜鸡蛋，反倒比猛补一顿大鱼大肉更舒服。

这个搭配还有个实在好处，便宜。不是谁家天天都能上人参、羊肉、老鸭汤，咱普通人过日子，讲究的是厨房里现成的东西就能把饭做明白。韭菜一把，鸡蛋几个，面粉一碗，温水一倒，锅一热，半小时左右就能端上桌。对一家老小来说，这种饭最稳当，肚子里舒服，心里也踏实。

https://github.com/rkarin-zz/fpcbvu/blob/main/011844_13.md
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https://github.com/livewright/eogesm/blob/main/011842_47.md
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https://github.com/adrian1505/ummhnq/blob/main/011830_45.md
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https://github.com/adrian1505/ummhnq/blob/main/011827_59.md
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https://github.com/adrian1505/ummhnq/blob/main/011823_70.md
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https://github.com/coolerstou/yecxmg/blob/main/011821_33.md
https://github.com/livewright/gbsukr/blob/main/011819_86.md
https://github.com/adrian1505/ummhnq/blob/main/011819_42.md
https://github.com/agenda69se/fosnug/blob/main/011818_91.md
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https://github.com/rkarin-zz/yatajm/blob/main/011818_28.md
https://github.com/change66ci/orvpyz/blob/main/011817_54.md
https://github.com/coolerstou/yecxmg/blob/main/011817_43.md
https://github.com/matthjerwu/ncordy/blob/main/011817_80.md
https://github.com/livewright/gbsukr/blob/main/011816_86.md
https://github.com/adrian1505/ummhnq/blob/main/011815_92.md
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https://github.com/matthjerwu/ncordy/blob/main/011813_85.md
https://github.com/livewright/gbsukr/blob/main/011812_77.md
https://github.com/adrian1505/ummhnq/blob/main/011811_35.md
https://github.com/pruengetum/bmdmog/blob/main/011811_93.md
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https://github.com/rkarin-zz/yatajm/blob/main/011809_04.md
https://github.com/coolerstou/yecxmg/blob/main/011808_56.md
https://github.com/matthjerwu/ncordy/blob/main/011808_50.md
https://github.com/change66ci/orvpyz/blob/main/011808_25.md
https://github.com/livewright/gbsukr/blob/main/011808_63.md
https://github.com/adrian1505/ummhnq/blob/main/011807_31.md
https://github.com/pruengetum/bmdmog/blob/main/011807_15.md
https://github.com/agenda69se/fosnug/blob/main/011807_65.md
https://github.com/rkarin-zz/yatajm/blob/main/011806_82.md
https://github.com/coolerstou/yecxmg/blob/main/011803_74.md
https://github.com/livewright/gbsukr/blob/main/011805_44.md
https://github.com/change66ci/orvpyz/blob/main/011804_45.md
https://github.com/matthjerwu/ncordy/blob/main/011803_53.md
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https://github.com/adrian1505/ummhnq/blob/main/011802_96.md
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https://github.com/rkarin-zz/yatajm/blob/main/011802_90.md
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https://github.com/gmo-edge/duwzdt/blob/main/011328_73.md
https://github.com/humanfores/awzpda/blob/main/011327_94.md
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https://github.com/humanfores/knldkd/blob/main/011308_14.md
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https://github.com/pavlount/srmtyc/blob/main/004307_50.md
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https://github.com/mingzilii/zermdi/blob/main/004305_66.md
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https://github.com/ericwajlk/rdxyct/blob/main/004303_80.md
https://github.com/uktochie/anumjo/blob/main/004303_28.md
https://github.com/gmo-edge/gqiuyb/blob/main/004302_05.md
https://github.com/pavlount/srmtyc/blob/main/004303_72.md
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https://github.com/salaed0942/kdhaxi/blob/main/004259_91.md
https://github.com/ericwajlk/rdxyct/blob/main/004257_79.md
https://github.com/uktochie/anumjo/blob/main/004255_17.md
https://github.com/pavlount/srmtyc/blob/main/004255_16.md
https://github.com/gmo-edge/gqiuyb/blob/main/004255_27.md
https://github.com/humanfores/pdcwmg/blob/main/004255_90.md
https://github.com/linglabs/dccumy/blob/main/004252_29.md
https://github.com/ravettee/gjuudq/blob/main/004251_68.md
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https://github.com/salaed0942/kdhaxi/blob/main/004251_91.md
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https://github.com/uktochie/anumjo/blob/main/004249_96.md
https://github.com/humanfores/pdcwmg/blob/main/004250_89.md
https://github.com/gmo-edge/gqiuyb/blob/main/004250_24.md
https://github.com/linglabs/dccumy/blob/main/004246_65.md
https://github.com/salaed0942/kdhaxi/blob/main/004245_36.md
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https://github.com/mingzilii/zermdi/blob/main/004244_73.md
https://github.com/ericwajlk/rdxyct/blob/main/004243_57.md
https://github.com/gmo-edge/gqiuyb/blob/main/004242_69.md
https://github.com/humanfores/pdcwmg/blob/main/004243_94.md
https://github.com/pavlount/srmtyc/blob/main/004243_36.md
https://github.com/uktochie/anumjo/blob/main/004242_12.md
https://github.com/salaed0942/kdhaxi/blob/main/004240_86.md
https://github.com/linglabs/dccumy/blob/main/004240_22.md
https://github.com/ravettee/gjuudq/blob/main/004241_52.md
https://github.com/steinshend/bxdwhq/blob/main/004238_56.md
https://github.com/mingzilii/zermdi/blob/main/004238_56.md
https://github.com/humanfores/pdcwmg/blob/main/004238_85.md
https://github.com/ericwajlk/rdxyct/blob/main/004238_59.md
https://github.com/pavlount/srmtyc/blob/main/004238_62.md
https://github.com/gmo-edge/gqiuyb/blob/main/004238_97.md
https://github.com/uktochie/anumjo/blob/main/004238_85.md
https://github.com/linglabs/dccumy/blob/main/004236_96.md
https://github.com/ravettee/gjuudq/blob/main/004236_08.md
https://github.com/salaed0942/kdhaxi/blob/main/004236_72.md
https://github.com/steinshend/bxdwhq/blob/main/004233_05.md
https://github.com/mingzilii/zermdi/blob/main/004233_95.md
https://github.com/ericwajlk/rdxyct/blob/main/004232_62.md
https://github.com/humanfores/pdcwmg/blob/main/004231_93.md
https://github.com/gmo-edge/gqiuyb/blob/main/004232_00.md
https://github.com/pavlount/srmtyc/blob/main/004231_95.md
https://github.com/linglabs/dccumy/blob/main/004232_06.md
https://github.com/uktochie/anumjo/blob/main/004231_55.md
https://github.com/salaed0942/kdhaxi/blob/main/004232_58.md
https://github.com/ravettee/gjuudq/blob/main/004231_00.md
https://github.com/mingzilii/zermdi/blob/main/004230_67.md
https://github.com/steinshend/bxdwhq/blob/main/004229_06.md
https://github.com/gmo-edge/gqiuyb/blob/main/004228_96.md
https://github.com/ericwajlk/rdxyct/blob/main/004228_92.md
https://github.com/linglabs/dccumy/blob/main/004228_69.md
https://github.com/salaed0942/kdhaxi/blob/main/004227_41.md
https://github.com/pavlount/srmtyc/blob/main/004226_28.md
https://github.com/humanfores/pdcwmg/blob/main/004227_64.md说白了，初秋最怕的不是热，是冷热交替太快。白天热得冒汗，晚上风一吹就打哆嗦，这种时候最容易伤脾胃。中医里常说脾胃是后天之本，伏天一过，脾胃常常还没缓过来，就已经被秋凉追着跑了。韭菜的辛香能行气，能开胃，能让那些堵在肚子里的闷劲儿散一散。鸡蛋能补，补得还不激烈，正适合这种一边虚、一边寒的状态。

很多人吃韭菜怕冲，其实关键看怎么做。生吃不合适，猛炒也不合适，最合适的就是家常烙饼这一路。先把面糊调顺，静一静，让它软乎一点。韭菜洗净切碎，鸡蛋炒熟放凉，再拌到一块儿。这里有个小门道，先拌一点油，韭菜不容易出水，馅也更抱团。平底锅刷薄油，面糊摊开，底子定住后铺馅，再对折慢慢烙，火不能急，急了外面焦了里面还没熟透。

这口饼最讨喜的地方，是软。饼皮不是那种硬邦邦的死面感，咬下去有点韧，又有点松。韭菜的香一出来，鸡蛋的鲜跟着往上走，热乎乎地一口下去，胃里那股凉气能慢慢散开。北方人吃饭讲究一个踏实，别整那些花里胡哨的，能吃饱，能吃香，能让一家人坐一桌上安安稳稳把饭吃了，这就叫会过日子。

现在不少人一到秋天就开始盯着补品买，什么高价燕窝、进口胶原蛋白、各路代餐粉，折腾半天，身体不一定领情。可老百姓过节气，最靠谱的还是顺应时令吃饭。处暑前后，重点不是往身体里猛塞，而是把失去的阳气慢慢扶起来，把被寒凉压住的脾胃慢慢唤醒。韭菜鸡蛋饼看着朴素，里头的门道一点不浅。

还有一点得说清楚，韭菜虽好，也不是谁都能敞开吃。那些平时就口干舌燥、爱长痘、咽喉老上火的人，吃的时候就得收着点，别一顿连着三张饼，山东汉子饭量大，也不能由着性子干。身体偏燥的人，适量吃，图个味道和时令就行。韭菜放久了口感会差，最好现做现吃，别让它在冰箱里拖拖拉拉，营养和口感都不占便宜。

做这道饭的时候，最能看出一个家对日子的态度。有人图省事，直接把韭菜鸡蛋一炒完事；有人讲究一点，烙成饼，孩子爱吃，老人也方便咬。像我家里那俩小子，平时挑食的时候跟小牛犊似的，真要是把韭菜藏进饼里，配上鸡蛋香，他们还能边吃边夸。老人呢，牙口没那么硬，软乎的饼最合适，不费劲，胃里也舒服。

从营养上看，鸡蛋里的优质蛋白和脂肪，正好能给身体补点底子。韭菜里有膳食纤维和一些硫化物，香味重，提食欲。面粉提供主食的饱腹感，这一套组合下来，不是单一的补，而是把主食、蛋白、蔬菜都照顾到了。家里做饭最怕营养割裂，今天只吃肉，明天只吃菜，后天又只喝粥，身体根本接不住。韭菜鸡蛋饼这种搭配，反倒更像一顿完整的家常饭。

处暑之后，很多人会感觉早晨起床费劲，身子沉，脑子也慢半拍，这就是秋乏开始冒头了。秋乏不光是困，还是体内从夏天热散状态往秋天收敛状态切换时的一个表现。这个时候，饭桌上要是还一味冰凉、生冷、油腻，脾胃就更难受。热乎乎、软和和、带点温补的饭，往往更能把人从那种发飘的状态里拽回来。

说到底，家常菜最厉害的地方，不在名气，在合时宜。春夏秋冬，各有各的脾气，吃饭也得懂点规矩。处暑这阵子，韭菜鸡蛋饼就是那种看着不起眼，吃着却能让人心里落地的饭。锅里一烙，屋里就有烟火气；端上桌，老人孩子都能伸筷子。对一个过日子的家庭来说，这口饭里装着的，不只是味道，还有对季节的顺应，对身体的照顾，对一家人的体贴。