周末家庭聚餐做了10菜1汤，食材成本花费不到300元，全家吃得欢

之前想和家人坐在一起吃顿饭都是只有等到过年时才有机会，现在离得近，只要大家有空就能聚一聚。

上周末不忙，提前跟哥哥和妹妹说，周末没事就都来家里吃饭。一般家庭聚会喜欢自己在家里做，自己做的不仅健康美味，而且经济实惠，想吃啥还能根据家人的口味准备食材。看看这桌丰富的晚餐，食材成本不到300元，花点时间做出来的饭菜家人吃得特别舒心和开心。如果去外面吃，用这个食材钱根本吃不到啥。哈哈，唯一的缺点就是吃完还得收拾凌乱的厨房。

【清炒茭白】

食材：茭白4根、红椒1个、青椒1个、食用油适量、盐少许

制作方法：

1、茭白、青椒、红椒分别清洗干净之后切丝备用；

2、锅中倒入少许食用油，烧热之后放入切好的茭白、青椒、红椒大火快速爆炒；

3、翻炒至茭白变软时加入少许盐，炒入味后关火出锅；

【鱼香肉丝】

食材：里脊肉100g、胡萝卜1/3个、泡发黑木耳少1小把、笋子100g、小米椒3个、食用油适量、盐少许、蚝油1小勺、生抽1小勺、香醋1大勺、玉米淀粉少许

制作方法：

1、准备好食材，分别清洗干净备用；

2、胡萝卜、黑木耳、笋子、里脊肉分别切成粗细均匀的丝，小米椒切小段；

3、切好的里脊肉装小碗中加蚝油和玉米淀粉以及少许清水搅拌均匀腌制2~3分钟；

4、再取一个小碟，加入生抽、香醋、1小勺玉米淀粉混合成调料汁；

5、锅中倒入少许食用油，烧热后放入黑木耳、胡萝卜和笋子一起翻炒；

6、炒至胡萝卜六成熟时加少许盐翻炒均匀出锅备用；

7、锅中再倒入少许食用油，烧热后放入小米椒和肉丝大火快速爆炒；

8、爆炒至肉丝表面微微变色时加入提前炒过的黑木耳、胡萝卜和笋子一起翻炒10秒左右，加入调料汁翻炒均匀出锅；

【咸蛋黄焗南瓜】

食材：南瓜1块、咸蛋黄2个、食用油少许、香葱1根

制作方法：

1、南瓜去皮去瓤清洗干净之后切成1cm左右厚的长条，咸蛋黄用勺子压碎。如果是生咸蛋黄，需要提前蒸熟后再捣碎；

2、将切好的南瓜条装入盘子中放蒸锅中大火蒸10分钟取出；

3、锅中倒入少许食用油，放入咸蛋黄小火慢慢翻炒；

4、炒至咸蛋黄全部冒泡泡时加入提前蒸好的南瓜条快速翻炒均匀，出锅前撒上葱花；

【土豆炖牛腩】

食材：牛腩500g、土豆4个、八角1个、生姜1小块、酱油1大勺、生抽少许、食用油适量、盐适量、开水适量、香葱碎少许

制作方法：

1、牛腩清洗干净之后放清水中浸泡半小时左右捞出切大块；

2、将切好的牛腩放开水锅中焯水至无血水状态时捞出，捞出后用清水冲洗干净表面的浮沫；

3、锅中倒入少许食用油，烧热后放入洗净切好的生姜丝和八角小火煸炒至散发出香味；

4、加入焯水后的牛腩翻炒至表面微微变焦黄色；

5、加入酱油翻炒至牛腩表面上色，加入开水煮开锅后关火；

6、将牛腩和汤汁一起倒入高压锅中，盖上盖子焖煮30分钟；

7、打开高压锅的盖子，加入去皮洗净切大块的土豆和适量的盐，盖上盖子继续焖煮20分钟出锅；

8、出锅后撒少许香葱碎；

【清蒸螃蟹】

食材：螃蟹8只、生姜1小块、香醋2大勺

制作方法：

1、螃蟹用流动的清水洗刷干净。生姜切丝放小碗中加入香醋调成汁；

2、螃蟹放开水锅中蒸20分钟出锅食用。蒸的过程中建议往水中放几片生姜；

3、螃蟹出锅后要趁热吃，吃的时候蘸姜醋汁；

【麻婆豆腐】

食材：嫩豆腐1块、郫县豆瓣酱1大勺、花椒20粒左右、食用油适量、盐少许、生抽1大勺、清水小半碗、玉米淀粉1大勺、香葱碎少许

制作方法：

1、准备好食材，豆腐用清水冲洗后切正方形小块；

2、将切好的豆腐放入加了少许盐的开水锅中煮1分钟左右捞出；

3、豆腐捞出后立即过冷水；

4、锅中倒入少许食用油，烧热后加入郫县豆瓣酱和花椒小火慢慢翻炒；

5、炒至豆瓣酱散发出浓郁的香味后加入清水；

6、煮开锅后加入豆腐和少许盐，保持小火慢煮3分钟左右；

7、煮至豆腐入味后加入水淀粉收汁出锅（玉米淀粉加生抽和少许清水混合调配而成的汁）；

8、出锅后撒少许香葱碎；

【酸辣藕丁】

食材：莲藕2节、干红辣椒1个、小米椒2个、香醋1大勺、食用油适量、盐少许、香葱碎少许

制作方法：

1、莲藕去皮清洗干净之后切丁，切好后再用清水冲洗掉表面的淀粉；

2、锅中倒入少许食用油，烧热后放入干红辣椒和小米椒保持小火煸炒出香味；

3、加入藕丁一起翻炒，炒至莲藕变色后加入盐，快速翻炒均匀，加入香醋调味，出锅后撒少许香葱碎；

【蚝油杏鲍菇】

食材：杏鲍菇3根、猪肉100g、蚝油1大勺、生抽1小勺、食用油适量、盐少许、料酒几滴

制作方法：

1、准备好食材，杏鲍菇清洗干净之后切滚刀块，猪肉肥瘦分开切片；

2、切好的瘦肉装小碗中，加入少许蚝油和生抽搅拌均匀腌制3分钟左右；

3、锅中滴入几滴食用油，放入肥肉小火慢慢煸炒；

4、炒至肥肉表面变焦黄状态时滴入料酒快速翻炒均匀；

5、加入杏鲍菇一起翻炒；

6、炒至杏鲍菇变软时加入蚝油和少许盐继续翻炒；

7、炒至杏鲍菇入味后加入拌好调味料的瘦肉一起翻炒至肉熟透出锅；

【胡萝卜玉米羊排汤】

食材：羊排750g、玉米1根、胡萝卜4根（红色1根、紫色4根）、花椒10粒、开水适量、香葱碎少许、食用油少许、盐适量

制作方法：

1、羊排清洗干净之后放开水锅中焯水至无血水状态时捞出，捞出后立即用清水冲洗干净表面的浮沫；

2、锅中倒放几滴食用油，烧热后放入焯水后的羊排保持小火慢慢翻炒；

3、翻炒至羊排表面变焦黄状态时加入少许盐翻炒均匀；

4、加入适量的开水煮开锅并关火；

5、将羊排连同汤一起倒入电饭煲中，接通电源选择“营养蒸”功能；

6、连续2个“营养蒸”程序结束后加入去皮清净切滚刀块的胡萝卜和切段的玉米，盖上盖子继续选择“营养蒸”；

7、等待程序结束后关掉电源出锅食用；

【拌菠菜】

食材：波菠1把、香油1小勺、生抽几滴、盐少许

制作方法：

1、菠菜清洗干净之后放开水锅中焯水10秒左右捞出；

2、菠菜捞出后加入香油、生抽和盐，用筷子拌均匀调味；

【炒花生米】

花生米，喝酒必不可少的好菜，家人聚会酒肯定得有，所以特意炒一盘。很多朋友喜欢用油炸花生米，油炸不仅费油，吃起来也不健康，我个人比较喜欢炒花生米，又省事又简单，吃起来更香。

食材：花生米1大碗、食用油几滴、盐一丢丢

制作方法：

1、花生米装入洗菜篮中用清水冲洗并沥干水分。花生米清洗后立即下锅；

2、锅中倒入食用油，放入花生米保持小火慢慢翻炒。炒花生米切记要用热锅冷油，同时要不停翻炒；

3、花生米炒2分钟左右后就会发出霹雳啪啦的声音，听到这种响声快没同时花生米的颜色变深时撒少许盐炒匀出锅；

4、等待花生米彻底冷却后就要以食用，吃的时候特别脆；

酒足饭饱之后妹妹说她帮忙收拾厨房，进厨房就发现做菜留下的一大堆垃圾，问怎么放水池里不丢垃圾桶中？

告诉她我有厨房垃圾处理神器，有了这个“食物垃圾处理器”，厨房变得更加整洁；

使用起来操作特别简单，只需四个步骤：

第一步：打开水龙头；

第二步：将做菜剩下的瓜皮菜叶用刀切小后丢到下水口处；第三步：按下空气开关；

第四步：顺着水流将食物垃圾捅入下水口即可；

爱适易食物垃圾处理器的工作原理就是将厨余垃圾研磨成细小颗粒，再顺着下水管冲走。而这些冲走的食物垃圾，据同济大学城市污染控制国家工程研究中心指出，食物垃圾处理器的普及，能够改善污泥的营养比例，不仅不会造成污水处理超负荷，反而有利于污泥的厌氧消化过程。

爱适易食物垃圾处理器使用起来不仅节省了大量的人力、物力、财力，同时还减少了运输过程中产生的废气、垃圾焚烧或者掩埋时产生的污染。垃圾随着水流进入江河湖海，再沉淀在土壤里，重新变成了有机肥料，被地球上的生物所利用。

爱适易食物垃圾处理器采用交流电机工作，工作期间声音极小，不会造成任何的不适；安装也极为方便，无论新居旧房，无需改造即可安装；多种型号可满足不同的用户需求；

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以前处理这些垃圾都是直接扔到楼下的垃圾桶中，现在随着国家推行垃圾分类政策，丢之前还要进行分类，厨房垃圾分类也是一个比较头疼的问题。对于这个问题儿子还调侃地说到“猪能吃的是湿垃圾，猪不愿吃的是干垃圾，猪吃了会死的是有害垃圾，卖了能买猪的是可回收垃圾！”这虽然是一个段子，但也让我们站在猪的角度学会了垃圾分类；垃圾分类学会了，实际处理起来并非简单事。自从在6.18在某猫上购买神器后，处理厨房里“猪能吃的”垃圾就能得心应手，再也不用费心挑挑拣拣了

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