心脏决定寿命！别太过节俭，常吃这8种菜，养护心脏更安心

很多人过日子总舍不得吃点好的，饭菜放坏了热三遍也舍不得扔，买菜专挑蔫巴巴的打折菜，殊不知长期营养跟不上，最先受累的就是我们的“动力泵”心脏。心脏是全身血液循环的核心，它的健康直接拴着我们的寿命长度，与其生病后花大价钱跑医院，不如日常餐桌上多花点心思，今天给大家分享8道家常护心菜，做法简单成本不高，常吃给心脏建起一道天然防护墙，全家吃着都安心。

一、蒸鸡腿卷

食材

主料：鸡腿肉 300克（去骨）

辅料：葱花 适量（装饰用）

调料：生抽 1勺

调料：蚝油 1勺

调料：淀粉 1勺

调料：白糖 半勺

食材预处理

1、鸡腿去骨，加生抽1勺、蚝油1勺、淀粉1勺、白糖半勺，抓匀腌制30分钟

2、腌好的鸡腿肉平铺在锡纸上

3、从一端卷起，卷紧后把锡纸两头拧紧封口

烹饪步骤

1、卷好的鸡腿卷冷水上锅，大火蒸20分钟

2、出锅晾几分钟后拆开锡纸切片，撒上葱花即可

二、蒜蓉秋葵

食材

秋葵350克，大蒜6瓣，小米辣2个（不吃辣可不放），生抽2勺，食用油3勺，香醋半勺，白糖小半勺，少许盐

做法步骤

1. 秋葵冲洗干净，切掉秋葵尾部硬的一小截，头部不要全部切掉，防止煮的时候黏液大量流失。
2. 锅里烧一大锅水，水里放一点点盐和几滴食用油，水完全沸腾，把秋葵全部下锅。
3. 大火焯水3分钟，捞出立刻放到凉水里面过凉，控干水分摆到盘子中。
4. 大蒜全部剁成细细的蒜蓉，小米辣切小圈，放到小碗里面。
5. 锅中倒入3勺食用油，烧到油微微冒烟，把热油直接淋到蒜蓉小米辣碗里，激出香味。
6. 碗里接着加入2勺生抽，半勺香醋，小半勺白糖，搅拌均匀调成蒜蓉酱汁。
7. 调好的酱汁均匀淋在秋葵上面，就可以吃。

三、韭菜炒河虾

所需食材：新鲜河虾350克、嫩韭菜250克、生姜1小块、大蒜5瓣、干辣椒4个、料酒1汤匙、生抽1汤匙、香醋半汤匙、盐适量、白糖少许、白胡椒粉少许、食用油适量。

步骤：

1. 河虾放入淡盐水中浸泡十分钟，让其吐净泥沙，再用清水反复淘洗三遍，沥干水分后用厨房纸吸干表面水分，剪去虾须和虾枪。
2. 韭菜择去老叶和黄叶，放入清水中洗净，切成3厘米左右的段，将茎部和叶子分开放置，因为成熟度不同。
3. 生姜切成细丝，大蒜拍碎后切成粗末，干辣椒剪成小段并去掉辣椒籽，避免炒糊后发苦。
4. 热锅倒入适量食用油，油温烧至六成热时，下入沥干水分的河虾，保持大火快速翻炒，直到虾壳完全变红、虾身卷曲，盛出备用。
5. 锅中留少许底油，转中火下入姜丝、蒜末和干辣椒段，小火慢慢煸炒出香味，注意火候不要炒焦。
6. 先倒入韭菜茎部翻炒约十五秒，再下入韭菜叶子和炒好的河虾，沿锅边淋入料酒去腥，快速翻炒均匀。
7. 加入生抽、香醋、盐、白糖和白胡椒粉调味，继续保持大火翻炒二十秒，待韭菜断生、香气四溢时即可出锅装盘。

四、香煎入味鲈鱼

食材：鲈鱼1条（约600克）、姜片、葱段、料酒、盐、黑胡椒碎、淀粉、食用油。

做法：

1、处理鱼：鲈鱼洗净，从背部剖开（腹部相连），去除内脏和黑膜，在鱼身两面划几刀，用厨房纸巾吸干水分。

2、腌制：用盐、料酒、姜片、葱段抹匀鱼身，腌制15分钟。腌好后去掉姜葱，在鱼身表面薄薄拍一层淀粉（防粘且皮更脆）。

3、煎制：平底锅烧热，倒入适量油，油热后放入鲈鱼（鱼皮朝下），中小火慢煎3-4分钟至金黄定型，翻面再煎3分钟。

4、调味出锅：两面煎熟后，撒上黑胡椒碎，淋少许生抽（或蒸鱼豉油）提鲜，出锅前再撒一把葱花即可。

五、糖醋心里美

准备食材：心里美萝卜、白糖、米醋、盐、葱姜蒜、淀粉、生抽。

做法步骤：

1、准备一个心里美萝卜，清洗干净后去皮，切成厚片，再改刀切成均匀的滚刀块，放入大碗中，加入1勺盐，抓拌均匀，腌制10分钟，腌出多余水分后倒掉，并用清水冲洗一遍，沥干备用。

2、碗中加入2勺白糖、3勺米醋、半勺生抽，搅拌均匀，调成糖醋汁备用。另取一小碗，加入适量淀粉和清水，调成水淀粉，用来勾芡。

3、起锅烧油，油热后放入葱段、姜片、蒜末，小火炒香。转中火，倒入心里美萝卜块，翻炒均匀，炒至萝卜表面微微变软。

4、沿锅边倒入调好的糖醋汁，大火翻炒，使每块萝卜都均匀裹上糖醋汁，炒至汁液略收。

5、倒入适量水淀粉，快速翻炒让汤汁变得浓稠、包裹在萝卜表面，关火后装盘即可。

六、红烧大棒骨

食材

猪大棒骨、葱姜、八角、桂皮、香叶、生抽、老抽、蚝油、冰糖、盐

步骤

1. 大棒骨冷水下锅，加姜片焯水，捞出洗净
2. 锅中放少量油，下冰糖炒出糖色
3. 放入棒骨翻炒，均匀裹上糖色
4. 加葱姜、八角、桂皮、香叶炒香
5. 倒入热水没过骨头，加生抽、老抽、蚝油
6. 大火烧开后转小火炖40分钟，加盐收汁

七、鲜核桃仁拌西蓝花

食材

新鲜核桃仁、西蓝花、蒜末、食盐、生抽、香油

详细做法

1. 西蓝花掰成均匀小朵，冲洗干净备用；锅中烧水，加少许食盐煮沸。
2. 水开后下入西蓝花，焯水一分钟捞出，迅速过凉水降温，沥干水分。
3. 新鲜核桃仁放入温水中浸泡两分钟，搓掉表面薄皮，去除涩味后沥干。
4. 将西蓝花、核桃仁放入大碗，加入蒜末、食盐、生抽，滴少许香油。
5. 充分搅拌均匀，即可装盘食用。

八、香菇鸡汤

食材：鸡腿1只（约300克）、干香菇5朵、生姜3片、盐适量。

详细做法：

①干香菇温水泡发1小时（泡菇水留用），去蒂切片；

②鸡腿斩块，冷水下锅加姜片焯水3分钟撇浮沫捞出；

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③将鸡块、香菇片和姜片放入砂锅，加足量开水和泡菇水（底部渣滓弃掉），大火烧开转小火炖50分钟；

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http://adtkjc.com/wap/logo.php?/ArTicle/details/3217100.sHTmL
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http://www.qdyonyou.net/logo.php?/ArTicle/details/28212817.sHTmL
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http://adtkjc.com/wap/logo.php?/ArTicle/details/49533178.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/6590326.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/89157281.sHTmL
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http://www.bj-bsd.com/logo.aspx?/ArTicle/details/581278.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/669387.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/1998475.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/964024.sHTmL
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http://www.bj-bsd.com/logo.aspx?/ArTicle/details/981600.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/51492287.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/465110.sHTmL
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http://www.qdyonyou.net/logo.php?/ArTicle/details/4437652.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/0758039.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/40274924.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/26537539.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/2133656.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/30350176.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/9822705.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/510197.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/804193.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/38792971.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/3952070.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/5113155.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/86071537.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/1126740.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/338817.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/17290709.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/2437366.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/06219857.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/202696.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/8437626.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/48436146.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/5038494.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/3979430.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/58326642.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/849251.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/523069.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/452092.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/067693.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/1325648.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/4677942.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/46632125.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/790319.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/113830.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/6196138.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/21172113.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/86802970.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/435694.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/747096.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/9335083.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/7405513.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/4336228.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/5147176.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/5434515.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/0566245.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/5715413.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/9666927.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/9517390.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/96767252.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/77124959.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/17121062.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/305320.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/9555250.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/47138390.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/589935.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/3052605.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/147714.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/9497734.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/926937.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/55798872.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/18542076.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/14656713.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/404927.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/0983846.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/236546.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/2568630.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/55412176.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/9937554.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/42008592.sHTmL
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http://www.qdyonyou.net/logo.php?/ArTicle/details/709120.sHTmL
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http://www.bj-bsd.com/logo.aspx?/ArTicle/details/626579.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/7921461.sHTmL
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http://www.qdyonyou.net/logo.php?/ArTicle/details/75369024.sHTmL
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http://www.qdyonyou.net/logo.php?/ArTicle/details/78806961.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/8832865.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/494644.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/13812653.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/6373326.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/97794574.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/71897692.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/675490.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/262119.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/8581518.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/21042437.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/45093382.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/5353992.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/928532.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/916462.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/5494080.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/11132706.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/099537.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/33110947.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/65418565.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/57808298.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/8680191.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/43297656.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/03417721.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/879777.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/6604005.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/470607.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/64198924.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/50827741.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/2218521.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/91461920.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/7704607.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/96228701.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/1398576.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/845515.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/52101245.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/8374933.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/484390.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/50672696.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/45098075.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/0420183.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/910221.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/76327599.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/400328.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/956086.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/779560.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/02244516.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/09854209.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/341346.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/9082350.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/73653873.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/6971523.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/284786.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/7137767.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/7842947.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/98254355.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/70538629.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/5769737.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/949133.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/4987033.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/5463484.sHTmL
http://www.qdyonyou.net/logo.php?/ArTicle/details/535539.sHTmL
http://adtkjc.com/wap/logo.php?/ArTicle/details/7213601.sHTmL
http://www.bj-bsd.com/logo.aspx?/ArTicle/details/7960213.sHTmL

④加盐调味即可，汤清肉嫩。

护心从来不是什么昂贵的难事，不用买动辄几千的保健品，平时少点舍不得，多给餐桌上添点这些家常食材，一口一口吃出来的健康，才是我们长寿最实在的底气。