17款菜肴分享来了，汤汁鲜美下饭神器，家人们喜欢就做起来吧

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

肉末炒冬瓜

用料肉末100克；冬瓜200克；盐5克；蚝油三勺；老抽两滴；蒜末半头蒜；小葱两根切段；清水半碗

做法1、冬瓜去皮去瓤，切片(厚薄适度)，切三角形，其实就是方块斜切一下

2、切好的冬瓜放容器里，撒一勺盐晃匀，放一边腌渍

3、葱切丁，小葱切碎备用，蒜剁成蒜蓉备用

4、凉锅凉油放入适量肉末，开火炒出一点油脂，放葱继续煸炒，滴几滴老抽

5、肉末不要太瘦的，肥瘦7:3的就差不多吧，量可以根据自家喜好把握

6、倒入冬瓜继续翻炒，冬瓜会出汁，我一般不加水，如果冬瓜很老，可以适量加一点水，冬瓜变软后加入蚝油和老抽，翻炒上色即可关火，加盐调味，再加入蒜末，翻拌均匀

7、出锅装盘撒小葱，盛好米饭开动

香菜炒牛肉

食材：牛肉适量、香菜适量、老姜适量、酱油适量、料酒适量、红辣椒适量、蛋清适量、黑胡椒粉适量、盐适量、蒜头适量；

做法

1.牛肉切丝柳，加少量蛋清、黑胡椒粉、盐、料酒、姜丝腌制半小时；

2.油锅热后，倒入腌好的牛肉丝，翻炒，直到牛肉颜色都变成熟的颜色；

3.翻炒好的牛肉起锅，锅倒油，放姜丝、辣椒、蒜头爆香；

4.倒入起先翻炒好的牛柳，继续翻炒，倒两调羹酱油和五调羹水，焖煮一会；

5.倒入切断的香菜，关火，翻炒均匀即可；

风味虾

主料：大虾350克、蒜蓉10克、番茄沙司20克、料酒10毫升、盐少许。

做法1. 将大虾剪去虾须后洗净，挑去虾线。

2. 锅内倒油，油温7分热倒入虾煎至两面变色。

3. 烹入料酒后出锅。

4. 另起锅倒入底油，把蒜末倒入爆出香味，加入番茄沙司，炒出香味后加入开水烧开后加入盐调味。

5. 再把虾回锅收汁后熄火出锅即可。

小豆腐

食材豆渣适量，萝卜缨(白)1小把、食盐4克，葱5克

步骤 1、豆浆滤出豆渣，白萝卜一个取萝卜缨

2、萝卜缨洗净切碎，葱也切碎

3、锅里少加一点点油，然后把葱末和萝卜缨子扔进去炒香

4、豆浆加进去，继续翻炒

5、我这个豆渣是熟的，不用炒太长时间微干就可以了。加少许盐调味盛盘

黑芝麻杂面发糕

-材 料-纯椰汁240g，白面200g、玉米面50g，黑芝麻50、糖40g，核桃仁适量，大红枣4个

-步 骤-1、芝麻要选用熟的黑芝麻，用料理机打磨成粉状

2、椰汁，糖，酵母搅拌均匀，让酵母融化

3、放入白面，玉米面，黑芝麻粉

4、搅拌均匀

5、取一个6寸活底模具，底部刷油，倒入面糊，抹平，盖好发酵

6、发酵到模具的8分满

7、表面用红枣肉和核桃仁装饰，可以用自己喜欢的任何干果装饰

8、放入蒸锅，水开后蒸30分钟，断火后焖5分钟打开

9、蒸好后取出，模具内划一圈就可以倒扣取出

核桃黑芝麻糊

-材 料-黑芝麻100克、糯米粉30克、核桃30克、花生20克、冰糖30克

-做 法-1. 黑芝麻清洗干净，放入干净无油的锅中，小火慢慢焙香

2. 核桃仁、花生清洗干净，放入干净无油的锅中，小火慢慢焙香

3. 糯米粉炒到粉末有点发黄，有一股淡淡的香味，就可以关火了，小心不要炒焦了

4. 将炒好的食材和冰糖倒入破壁机，倒入水。选择米糊功能

5. 米糊功能结束后，就可以愉快的享受核桃芝麻糊了

香甜菰米发糕

-材 料-菰米适量，蜜红豆适量、糖20g，面粉100g、椰汁60g，酵母1-1.5克

-步 骤-1、睡前把菰米洗一下，加水泡过夜。
2、倒掉水，蒸熟。

3、椰汁加糖加温后，充分融化酵母。平时用干性酵母都是省略了这步，现在天气冷，为了更好发酵。

4、全部材料一起拌匀。

5、底下的锅放上温热的水提供温度发酵。

6、蒸15分钟即可。

香椿拌花生

材料：花生，香椿，盐

做法

1.锅里放水烧开，关火后倒入洗净的花生米，盖上盖子泡10分钟，然后把花生捞出来泡入纯净水里，泡一晚上就可以了，这样用手搓一下，就很容易去掉花生的红皮了

2.香椿洗净，放入开水中焯一分钟，捞出过凉水后切碎

3.泡好搓去红皮的花生米沥干水分，加入盐、香椿拌匀即可

雪豆山药蹄花汤

材料：猪蹄、雪豆、山药、葱姜、花椒、胡椒粉

做法：

1.将葱切段，姜切片。山药去皮切成块。

2.取一砂锅，加入足量清水，放入姜块和葱段煮至水开。

3.将猪蹄和雪豆加盖中火煲两个小时。

4.再加入山药、盐和胡椒粉炖二十分钟。出锅撒上葱花即可。

黄瓜炒肉片

材料：猪肉、青瓜、胡萝卜、葱、料酒、生抽、盐、油、味精可用可不用；

做法

1.猪肉切片，青瓜，胡萝卜切片，葱切小段备用。

2.热油锅倒入猪肉翻炒，加小勺料酒，生抽翻炒，随后倒入胡萝卜，撒点盐炒至胡萝卜半熟倒入青瓜翻炒，撒点水一起炒，最后放入葱段炒均匀就可以出锅装盘了。

豆豉青椒

材料：青椒500g、油适量、盐适量、白砂糖1勺、生抽1勺、蒜子5瓣、豆豉5g。

做法：

1.青椒用刀拍扁，把蒜子与豆豉剁成茸备用。

2.热锅热油，下青椒煎制，两面都煎出虎皮纹为宜。

3.然后加入少量的盐，糖调味，再来点生抽提提鲜。

4.接着把豆豉与蒜茸放入一起煸香即可。

子姜焖鸡煲

食材：鸡肉半只；新鲜子姜3两；青；红椒适量；葱段；蒜片；食用油；盐；糖；郫县豆瓣酱；料酒；冰糖；味精

做法：1、将鸡肉洗净，剁成小块（不要太大，大概比大拇指头稍微大一点就可以）。新鲜子姜、青红椒全部洗净。子姜切片。准备葱段、蒜片和郫县豆瓣。

2、将青红椒切成马蹄状、葱切段、蒜切片、各种材料全部准备妥当。锅内少许油，一点点即可（也可以不放油干炒，因为鸡子本身会出很多水和油）。

3、油温5成热时，下葱段和蒜片，煸出香味儿。然后倒入鸡块用小火慢慢炒。当炒至肉色开始发白时，淋入三勺料酒。翻炒均匀。一勺半郫县豆瓣。一勺酱油。（主要是为了让鸡肉上色）

4、适量冰糖。（加冰糖的目的不是为了甜，而是为了提鲜和提亮，焖出来肉不是死咸，而是咸鲜，色彩上也会靓丽很多）。

5、最后根据个人口味加盐。（因为之前的郫县豆瓣酱和酱油都有咸味）。盖上锅盖，转小火，开始焖鸡肉。焖20——30分钟。

6、揭盖，汤汁变得浓稠，鸡肉也焖得差不多了。把子姜片放进，继续焖三、五分钟。最后放入青红椒段，略翻即可上桌。

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鲜美虾仁

材料：虾、蒜苔、香葱、大蒜；花生油、盐、蚝油、鸡精

做法：1、蒜苔切段洗干净备用

2、虾去掉虾头虾线虾壳

3、锅中烧开水，加少许盐和两滴花生油，煮上一分钟捞出沥干备用。

4、锅中烧热油，放入切好的蒜和鲜葱白段翻炒出香味。

5、倒入虾仁炒至变色

6、蒜苔倒进去翻炒

7、倒入少许盐和鸡精蚝油。

8、放入少许鲜葱叶，翻炒均匀就行啦！

酱焖山药排骨

材料：排骨 500克、山药 200克、腐乳 1块、黄豆酱 1勺、八角 1个、桂皮 1小块、葱 3段、蒜瓣 2个、姜 3片、老抽、料酒；

做法：

1.山药洗净去皮，切滚刀块。切完泡淡盐水中备用，防止氧化变色；排骨洗净，锅中放入适量水，排骨冷水下锅；

2.水开后煮5分钟，撇去浮沫，把排骨捞出来，放清水中洗一下；锅子洗净，把排骨放进去；

3.加入清水，水没过排骨2~3公分；放入葱姜蒜﹑八角﹑桂皮；放入腐乳和黄豆酱，起调味和上色的作用，腐乳和黄豆酱都是咸味的，所以不用再放盐了；

4.加入适量料酒，可以去除排骨的腥味；加入适量老抽，使排骨上色更漂亮，还可以使排骨更入味。水开后，开中火慢慢炖；

5.炖至汤汁减少一半时，倒入山药。山药倒入的过早容易煮烂，倒得太晚不容易熟和入味，所以汤汁减少一半时倒最合适；炖至汤汁快耗完的时候，开大火收汁，大火收汁才能使排骨上色更漂亮；

6.边收汁边用勺子搅拌，防止糊锅，把汤汁收干即可；喜欢拌饭的可以留少许汁拌饭；排骨盛到碟子内，撒上少许葱花，即可享有；

枣香肉

做法：1、准备好所有食材并洗净备用;

2、把猪脚去掉骨头，取其筋肉部分备用;

3、热锅下油，把白糖小火炒成微黄的糖胶，加入700ml清水

4、倒入猪脚肉及所有的配料、调味料大火煮沸转中火慢慢煮至30分钟;

5、30分钟后，取出猪脚肉并用漏勺将配料红枣、白莲子等与汤汁分开;

6、待猪脚肉稍凉，改刀切件摆入碗中(猪皮紧贴碗壁)依次填满成扣，接着将汤汁加入碗中打上保鲜膜再蒸制10分钟;

7、10分钟后将扣碗取出，倒出汤汁后把扣碗扣入碟中放入红枣和白莲子点缀

8、装盘完成后淋上汤汁即可(亦可利用汤汁勾薄芡淋上)。

红烧大排

食材：猪大排3块、八角、料酒、葱、姜、盐、生抽15ml、老抽5ml、淀粉适量、糖3g

做法：1、准备猪大排三块，洗净沥干备用。用刀背将大排锤松，将大排放在碗中，加入黄酒少量盐，葱姜腌制半小时；

2、在大排两面拍上干淀粉，起油锅放入适量油，烧至8成热，下大排，炸至两面微黄捞出；

3、将油盛起，锅里留少量油，将刚才腌制大排的葱姜放入爆香。加入几个八角，放入大排，加生抽炒匀后加适量开水；

4、盖盖大火焖煮10分钟，加入白糖调味，加少量老抽上色，大火收汁即可。

韭菜苔炒肉丝

材料： 韭菜苔、猪肉丝、盐、料酒、生抽、蒜、姜；

做法

1.韭苔洗净切段，蒜切片，姜切丝；

2.肉丝用生抽、料酒，少许盐腌制10分钟左右；

3.锅烧热放入油，油热后放入蒜片和姜丝炒香；

4.再放入肉丝翻炒；

5.肉变色后放入韭菜苔翻炒，韭菜苔断生后放入盐调味，即可出锅