18款鲜香菜肴推荐：鲜蒜捞扇贝、红烧肥肠、开封灌汤包子

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中地麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

鲜蒜捞扇贝

制作流程：

1、扇贝8只煮熟取肉，去掉内脏后洗净沥干。

2、鲜蒜150克剥皮切片，香菜30克切段，小米辣10克切圈。

3、所有主辅料纳入盆中，加生抽5克、米醋5克、辣鲜露4克、白糖3克、味精3克拌匀，淋香油5克即可装盘上桌。

红烧肥肠

用料肥肠1000g；鲜橘(柑/橙)皮均可1只；生抽，老抽，糖，盐，料酒，香叶，白芷，八角，干辣椒，椒，姜，葱适量

做法买回的肥肠用面粉+盐+白醋揉搓，里外均洗干净。用剪刀剪开将里面的油脂摘干净。开水加黄酒焯水。

焯水后洗净切块入高压锅，清水可没食材即可，加姜，葱，料酒，新鲜橘皮一起上汽15分钟。

铁锅下底油小火煸炒香干辣椒，花椒，花椒捞出丢掉。加压过的肥肠，料酒一起大火煸炒。表皮微黄即可。

将压力锅里的汤汁倒入铁锅，加生抽，老抽，白糖，盐，白芷，香叶，八角大火煮开，小火炖10分钟。收汁装盘。

开封灌汤包子

材料：发酵面团500克，猪肉馅300克，猪皮150克、葱花、姜末、盐、酱油、味精、芝麻油、胡椒粉、料酒

做法：

1、猪皮洗净后搅碎，加水煮软成胶状时加入葱花、姜末、精盐，制成皮汤。

2、猪肉馅入盆，加酱油、味精、胡椒粉、芝麻油拌匀，加水搅打上劲，调入料酒、皮汤拌匀成馅。

3、发酵面团揉匀搓成条，下剂擀皮，包入馅料，制成包子生坯，入笼蒸熟即可。

鱼香素三鲜

材料：黑木耳，腐竹，干黄花菜，盐，酱油，豆瓣酱，糖

做法：

1.黑木耳、腐竹提前4小时用凉水泡开备用，金针菜从中间打一个结，提前2小时用凉水浸泡备用。

2.锅中座油，先入适量豆瓣酱、姜末、蒜末炒香。

3.接着将所有三种原料一起倒入炒制，然后加入酱油、白糖调下基础味道。

4.烧制过程中要加适量水调剂一下菜的汤汁。

5.加水后盖上锅盖焖一会儿，等汤汁收得差不多了，最后开锅再倒入葱粒稍煮一小会，然后加入盐和鸡精做最后的调味。即可出锅

辣炒年糕

材料： 年糕条1包、包菜半个或1个、胡萝卜两根、洋葱一颗、韩国辣酱2勺、韩国大酱1勺、糖1勺、韩国泡菜适量、芝麻少许；

做法

1.洋葱、胡萝卜切丝，包菜切碎（不用太小）。起锅少许油爆香洋葱。加入胡萝卜丝。放入包菜，翻炒，可以放一点生抽哦。

2.另取一个锅，在烧开的水中放入速冻年糕。也可用芝心年糕或者咸蛋黄年糕。稍微烫过的年糕整锅倒入炒锅。加入两勺韩国辣酱。

3.然后是一勺左右的韩国大酱，这个视个人口味定量，也可以不加的。加入一勺糖，喜欢吃甜一点也可以再多加一点。一定要加糖，可以提鲜噢！改中火焖几分钟，中途要搅拌一下，避免粘锅。

4.然后开大火收汁，收汁的多少也要看个人喜好喽，有人喜欢吃有汤汁，有人喜欢稍微干一点的，自己定喽~这个时候还可以放入开水烫过的泡面也很赞的。

5.出锅~撒上芝麻，还可以撒些葱花~也可以加上切开的白水蛋~赞！香喷喷的辣炒年糕就做好啦！ 在炒锅中放入泡菜，继续翻炒。

海带鸡蛋炒虾仁

材料：鸡蛋4个、干海带8克、虾 适量、盐1茶匙、胡椒粉 1茶匙、料酒 1汤匙

做法

1、海带放入清水中泡软，泡好的海带切成细丝；

2、把虾清洗干净，去掉虾头和外壳，在虾背上划一刀，去掉虾线，放入1汤匙料酒和1茶匙胡椒粉腌制十分钟；

3、锅内放入油，倒入虾仁翻炒，炒到虾仁变红色，盛起备用；

4、把鸡蛋打散，倒入蛋液，中火把鸡蛋划散；

5、倒入海带碎，继续中小火翻炒1分钟左右，再放入虾仁和盐，翻炒均匀即可

奶香玉米煎饼

材料玉米粉150克，牛奶150毫升，白糖适量（用量依个人口味放），一个心形的模具（可无）

做法

1. 将玉米粉与适量白糖放入大碗中，倒入牛奶拌匀；将心形模具洗净擦干待用

2. 开小火；平底锅内放油，放入模具，用勺子舀适量的面糊倒入模具中

3. 等玉米饼煎至成形后小心地取下模具，最后将玉米饼煎至两面金黄熟透即可

水煮肉片

食材：辣椒碎；猪瘦肉；豆芽；大油菜；郫县豆瓣酱；花椒；干辣椒碎

做法

1、将猪肉切片儿，放淀粉、料酒少许、盐少许腌制

2、大油菜、豆芽（根据吃的人数来定量）

3、郫县豆瓣酱、辣椒碎、辣椒油混合

4、干辣椒、花椒碎

5、将蔬菜煮熟

6、煮熟的蔬菜放进容器备用

7、腌好的肉煮到7、8分熟捞出

8、将辣椒混合倒入沸水中煮两分钟

9、将肉片倒入辣椒汤煮透，建议这时候打开排油烟机，因为很辣，哈哈

10、将煮好的肉和汤倒在蔬菜上，在上面均匀撒上干辣椒、花椒后另起锅烧油至180°倒在肉片上，即可

香辣鱿鱼卷

材料： 鱿鱼、青红椒、葱、姜、蒜、郫县豆瓣酱、老抽、蚝油、小红辣椒丝、鸡精；

做法

1.准备材料；把鱿鱼外边的黑皮扒掉；处理完外边以后切开鱿鱼，把里边一根软骨抽出来，并洗干净；改成花刀，花刀切发我放到小贴士上；改成小块；

2.葱姜蒜准备好；锅中加些水，把鱿鱼放进去，进去以后就自然成卷了，不要焯的时间长了，那样就不嫩了；

3.锅底放油，加入郫县豆瓣酱和小红辣椒丝，炒一下，炒出香味，加入姜丝，把鱿鱼倒入锅中入味，加点老抽上色，倒入配菜青红椒，略微炒一下，断生后加入蒜片，葱花，鸡精，出锅；

尖椒肥肠

食材:肥肠400克、尖椒3个、大蒜、植物油、料酒、酱油、水淀粉、胡椒粉、精盐、味精

做法

1、肥肠剖开，切段，放入开水锅中煮透，捞出控净水分

2、尖椒切片;大蒜剥皮，切成末

3、将植物油烧热，把肥肠、尖椒同时下锅稍炸后捞出

4、余油爆香蒜末，烹入料酒、酱油，把肥肠、尖椒、精盐、味精、胡椒粉和少许开水放入锅中烧开

5、水淀粉勾芡倒入，烧熟即可

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洋葱炒牛肉

食材：牛肉；洋葱；老姜；辣椒酱；老抽；料酒；芝麻油；淀粉（马铃薯）；白糖

做法

1、牛肉洗净沥干水，将牛肉切成小块，加1/3匙淀粉、1/3匙酱油、1/3匙白糖、一匙料酒，拌匀，腌制一会儿。下油锅之前再放半匙色拉油拌匀，为的是锁住牛肉本身的水分；

2、快炒所以要先调好调味料：一匙清水、半匙辣椒酱、半匙酱油、半匙芝麻油、半匙盐、1/3匙白糖；

3、姜剁成末。切洋葱：洋葱逆纹切条，这样炒出来的洋葱口感更脆；

4、锅中加油，加至8成热后，关火，将牛肉和洋葱一起过油，洋葱先过一遍油可以去除洋葱辛辣味；

5、捞出沥油；

6、锅中留少许油，大火爆香姜末；

7、转小火，下洋葱牛肉；

8、倒调味汁，转大火，翻炒至收汁；

9、出锅前加少许料酒即可。

油豆腐炒肉

食材：五花肉，油豆腐，胡萝卜，蒜，油，盐，姜，生抽，淀粉，糖，芝麻油，高汤

做法：

1.锅烧热注油，3成油温时将腌制好的肉片下锅炒散，煸炒至肥肉部分透明焦香时盛出备用.

2.就着锅内底油，将蒜白段下锅煸香，将胡萝卜片入锅翻炒。

3.将油豆腐入锅一同翻炒几下后，调入盐、生抽、老抽调味，锅内倒入小碗高汤（高度约为材料的二分之一处），将煸香的肉片铺在油豆腐上，锅内材料掂匀加盖焖煮。

4.油豆腐焖煮至透味（2-3分钟左右），揭盖转旺火收汁，起锅前将青蒜叶投入锅中兜炒两下，出香即可起锅。

肉末黄豆芽

食材：豆芽400克，韭菜1个，猪肉150克，油和盐适量，生姜1片，大蒜2瓣，料酒1汤匙，酱油1汤匙，米醋少许

做法：

1、准备好必要的食材，从韭菜上摘下老叶，洗净，把豆芽扔掉。

2、韭菜切成小块，猪肉切成小块。

3、用油加热锅，加入姜粉，炒蒜片，炒肉末至发白，倒入料酒、酱油，炒肉末，上色。

4、用大火炒豆芽以除去水分，换至中火，倒入少许米醋，炒豆芽至碎。

5、加入韭菜，快速均匀地炒盐，然后上碟。

脆皮黄瓜卷

准备食材：黄瓜400克，辣椒(红、尖、干)20克，姜25克，花椒15克，香油20克，醋30克，白砂糖30克，盐5克。

做法步骤：

1、把黄瓜切成4.5厘米长的段，放平用刀滚批，切下带皮的厚约0.3厘米的瓜肉，然后用细盐略腌，腌去多余的水分，红干椒用温水泡软、去籽，切成细丝，鲜姜去皮也切成细丝；

2、将锅烧热，放入麻油、把花椒炸香后，捞出，再放红椒丝略炸，至油呈红色、红椒干脆时，下姜丝，倒入碗中，原锅内放白糖、醋、细盐熬溶成糖醋汁，晾凉，再与椒丝、姜丝、麻油等一起倒入黄瓜皮肉上，然后放进冰箱冷藏室腌2小时；

3、食用时，把瓜肉卷成单筒或双筒呈如意卷，竖放装盘，排列要整齐，再把红椒及姜丝撒在上面即可食用。

羊肉虾仁羹

准备食材：羊肉(肥瘦)150克，虾米60克，大蒜(白皮)30克，大葱10克，姜5克，淀粉(玉米)5克，花生油15克。

做法步骤：

1、将蒜子去衣洗净切细，葱去须洗净切葱花，生姜洗净切丝，羊肉洗净切薄片，虾肉洗净切粒；

2、起油锅，用姜丝爆羊肉，清水适量，煮沸后放蒜粒，虾肉粒，煮20分钟，放葱花，调味，拌入少许生粉水命中成稀糊状即可食用。

薏米冬瓜水

准备食材：冬瓜450克，蜂蜜1勺，薏米40克。

做法步骤：

1、薏米洗净后，用水浸泡1小时，泡米的水要完全浸没薏米，冬瓜去瓤，去皮，但皮有食疗的功效，所以切下来后不要丢掉，把它洗干净备用，冬瓜肉切成1.5厘米左右的丁；

2、都准备好以后就可准备煮了，把薏米倒入锅内，然后添加足量的水（因为煮的时候会有水分蒸发，所以尽量添足一些），然后放入冬瓜皮，把切好的冬瓜丁也放进去；

3、盖盖子大火烧开，转小火煮20分钟即可食用（吃的时候可以捡去冬瓜皮，调入适量的盐、糖或蜂蜜）。

炒芙蓉干贝

准备食材：干贝40克，鸡胸脯肉250克，鸡蛋清250克，牛奶25克，料酒10克，味精5克，淀粉(玉米)25克，鸡油100克，姜汁10克，大葱15克，姜10克，八角5克，盐5克。

做法步骤：

1、将干贝洗净，放入碗内，干贝内加入料酒、鸡汤、大料、葱段，姜片上锅蒸至酥烂，取出择去硬筋，撕成丝，鸡里脊去筋砸成细茸，鸡茸内加入牛奶、精盐，再加入淀粉、鸡蛋清，搅成糊状；

2、炒勺上火，倒入鸡油烧热，将鸡茸倒入晃动，使其浮于油面成片状，叫芙蓉片，即可倒出沥油；

3、坐勺上火，倒入鸡汤，加入料酒、精盐、姜汁，放入干贝丝、芙蓉片，加入味精，淋入水淀粉勾成薄芡，淋入鸡油，装盘即可食用。

老鸭煲

准备食材：鸭600克，芥菜200克，姜15克，盐8克。

做法步骤：

1、将鸭子洗净，剁成块状，氽烫后除去浮沫，再捞起冲净，将芥菜剥开冲净，用淡盐水冲烫，以去其苦味，再捞起用凉水冲淋，切成大片；

2、将鸭肉、芥菜、姜片放入锅中，并加入8碗水，煮约1.5小时，待鸭肉变得熟烂后，即可加盐调味，即可食用。