菜品推荐：干锅香辣虾、糯米烧麦、茄汁鸡肉丸、懒人鸡肉饭

干锅香辣虾

用料鲜虾20个；芹菜1棵；土豆1个；郫县豆瓣2大勺；白糖15克；干辣椒20个；生抽30克；料酒15克；陈醋15克；花椒40粒；盐适量；白芝麻1大把；蒜4-5瓣

做法

▲把土豆洗净切片，越薄越好。

▲芹菜去掉叶子，只保留芹菜梗，切成小段。我这次用的配菜是土豆和芹菜，你还可以换成其他的一些食材。

▲炒锅烧热倒油，油热后把虾放到锅里翻炒，看到虾的颜色变红了，就可以盛出来了。

▲用炒过虾的油，继续烧热，然后放入蒜瓣煸香，再放入花椒炒出香味。

▲倒入2大勺的郫县豆瓣，转小火，煸炒出红油。

▲然后转大火，倒入土豆片翻炒2-3分钟，再放入芹菜炒1-2分钟。

▲倒入2大勺的生抽、1大勺的料酒、1大勺的陈醋、1大勺的白糖翻炒均匀。

▲出锅前再撒一大把白芝麻就可以啦。

糯米烧麦

用料糯米；肉馅；面粉；木薯淀粉；香菇；胡萝卜；生姜；葱；料酒；白胡椒粉；白糖；盐；老抽

做法烧卖的糯米馅要点在于糯米要干爽：糯米冷水泡12个小时候沥干所有水份，蒸至熟。下一步炒制时干糯米粒会吸收水份以调节硬度，现在的米粒状态是熟而费嚼-_

蒸糯米的时候准备原料:香菇提前一天泡发胡萝卜葱肉馅生姜

以上原料全部切小丁泡发香菇的水留着备用

肉馅太瘦所以拿猪油来补:锅内下猪油，五成热时下姜末爆香，入肉馅炒至发白散籽，烹料酒，把肉馅拨到一边，入胡萝卜和香菇末炒香再合匀

掺入泡发香菇的水略烧，用白胡椒粉，白糖，盐和老抽调味

尝到汤味合适后下蒸好的糯米拌炒

干爽的糯米粒会吸收汤汁，待锅底干爽无汤汁后即可盛起晾凉

要包制的时候再撒上生葱花，烧麦皮不赘述。

包的时候依旧用虎口收紧端口处，用竹刀抹平表面

嗯...一角

上蒸笼，大火蒸10分钟，完成

茄汁鸡肉丸

【主料】鸡脯肉一块；【配料】；葱末、姜末；蛋清一个、干淀粉；【调料】；盐、白胡椒粉、料酒、味精、番茄酱、白糖、

做法

鸡脯肉一块，洗净。

减去表面白色筋膜，切成小丁。

切好的鸡肉丁放入碗中。

葱姜切丝，和鸡肉一起放入料理机，打成鸡肉蓉。

将打好的鸡肉蓉全部刮入一个大碗中。

调入3勺料酒、半勺盐、半勺味精、一勺白胡椒粉、一个蛋清、一勺半淀粉。

反复搅拌，令鸡肉蓉上劲儿。

取一个相对大一些的锅子，加凉水，水宽一些。开火，锅底刚开始冒小泡泡的时候，火调小，就可以汆丸子了，左手虎口挤出来，右手用勺子一刮，就是一个圆嘟嘟的鸡肉丸了。

鸡肉丸全部挤完后，开大火煮，等水中肉丸都浮起来了。

即可用漏勺捞出。

另取一个锅，倒入油，5成热时，放入葱姜末爆香。

倒入番茄酱。

转小火炒，再淋入小半碗清水。

调入一勺醋、3勺白糖、一点盐、一点味精，煮开。

将鸡肉丸子倒入。

翻炒均匀，让番茄汁均匀裹在丸子上，炒上1、2分钟。

如果这个觉得汁子不够粘稠，可以淋一点水淀粉增加稠度

懒人鸡肉饭

材料：鸡胸肉/鸡腿肉；酸奶；生抽；盐；料酒；生姜粉；蜂蜜；黄瓜；美乃滋

做法1、鸡胸肉洗净后横剖开，划几道口子，再用刀背敲几下（或用擀面杖敲），加生姜粉和30ml酸奶腌20分钟

2、生抽、盐、料酒、蜂蜜混合，加进鸡肉，冷藏腌40分钟

3、锅用大火烧热后倒少许油，转文火，放进鸡肉，煎到变色后再翻面煎（用鸡腿肉的先煎油皮的一面~）

4、黄瓜洗净后切片，撒少许盐，最后把米饭、鸡肉、黄瓜（或者其他配菜）组合起来，挤上美乃滋（或浇汁）

红葱头鸡煲

材料：鸡块500g、红葱头10个、蒜末适量、葱花适量、糖适量、料酒适量、油适量、盐适量、生粉适量；

做法1.鸡块用油、盐、生抽、糖、料酒、蒜末、生粉等腌半小时以上；

2.红葱头洗净，然后去外衣；

3.热油锅，把鸡块下锅煎至两面金黄备用；

4.另一炉上把煲仔烧热，放一点油把红葱头煎香；

5.锅中的鸡块加一点清水，一点老抽烧开；

6.然后把煮开的鸡块倒入煲仔中，继续焖煮约15分钟，收汁，最后撒点葱花即可

红绿美味蛋卷

食材：绿甘蓝100g、西红柿1个、鸡蛋3个、盐、白胡椒粉、食用油

做法:1、将绿甘蓝切丝、西红柿去瓤切丝备用。

2、鸡蛋打入碗中，将绿甘蓝丝、西红柿丝加入鸡蛋液中，充分搅打。

3、煎锅内放少许食用油，待油六分热时，倒入一半的蛋液，中火慢慢地煎成一张蛋饼，一共可煎成两张蛋饼。

4、将煎好的蛋饼卷起来，然后用刀切成一段一段的蛋卷装盘，此菜算是大功告成。

山药肉片

材料：山药150克，肉片200克，彩椒、木耳少许，油、盐、葱姜、淀粉、胡椒粉、糖、鸡精适量。

做法

1、山药去皮切片，彩椒洗净切片，木耳泡发。

2、肉片用盐、料酒、淀粉腌20分钟。

3、热锅冷油煸炒肉片变色盛出。

4、再起锅热油爆香葱姜，煸炒山药、木耳2分钟。

5、放肉片、青红椒、胡椒粉、糖、盐、鸡精炒匀即可。

青椒炒腊肉

主料:腊肉、青椒。

调味料:葱姜蒜碎、糖、盐、鸡粉、料酒。

做法步骤

1、腊肉上锅蒸10分钟，切片备用。青椒掰片备用。

2、油热葱姜蒜末爆香放入腊肉翻炒至腊肉卷曲出油，肥肉部分透明。

3、放入青椒片，加糖、盐、鸡粉、料酒调味。腊肉本身已经咸，酌量加盐。

4、青椒断生后出锅即可,出锅前撒葱花

香辣烤翅

材料：鸡翅10个、土豆2个、香油、盐、生抽、香辣腌料

做法1.将鸡翅清洗干净去掉杂毛，加香油，盐，生抽，腌料腌制一个晚上（放冰箱），早上起来再翻面腌制个把小时。

2.将土豆和鸡翅摆入烤盘中。烤箱约200度提前预热

3.入烤箱烤约30分钟，戴上手套取出，用剩余的腌料汁刷上。

4.再翻一个面，也刷上腌料汁

5.入烤箱再烤约20分钟即可，中间也可以多翻一二次面。

豆香鲳鱼

做法：1.鲳鱼处理干净，两面打上十字花刀，用适量的盐擦揉鱼身两面。

2.准备毛豆、八角、桂皮、辣椒、姜丝、蒜片。

3.起锅烧热油，放入鲳鱼，转动锅子，锅铲配合将鱼每个部位煎到。

4.将鱼的另一面每个部位煎香，煎好后将鱼扒到锅边，倒入蒜片、姜丝、辣椒、八角、桂皮小火炒香。

5.将鱼扒向锅中间，转大火浇入一勺二锅头酒，迅速盖上锅盖焖15秒。

6.加入适量的水，没过鱼的大部分，加入适量的老抽，再倒入毛豆，加入适量胡椒粉，大火焖煮5分钟。

7.5分钟后，从鱼腹方向将鱼翻面，盖上锅盖，继续大火焖煮5分钟。

8.5分钟后大火收汁，加入适量鸡精，将汤汁收干即可。

蒜苗炒油豆腐

材料：青蒜、油豆腐、青椒、红辣椒、姜、植物油、食盐、鸡精、酱油

做法：1、把青红洗净切条，油豆腐切条、把蒜苗洗净切段、姜切末。

2、热锅凉油，下姜末、辣椒翻炒出香味、下油豆腐、下蒜苗头在翻炒出香味，大约两分钟。

3、加盐、酱油翻炒均匀，加蒜苗叶子，加鸡精翻炒均匀即可

红烧武昌鱼

材料：武昌鱼、大葱段、姜、香菜、蒜、花椒、大料、醋、料酒、盐、白糖、酱油；

做法

1.将武昌鱼洗净去鳞去腮，鱼身表面化菱形块；葱切大段、姜切片，香菜保留香菜叶；将锅烧热，放入油，待油变温，放入鱼，煎至两面金黄；

2.锅内放入少许油放入葱姜蒜花椒大料煸炒出香味；放入鱼加入足量的水，倒入酱油、醋、料酒；大火烧开后放入盐、糖；转小火慢炖30分钟；稍微开大火收下汁，撒上香菜叶即可出锅；

小贴士：煎鱼的时候最好用不粘锅，另外保持鱼皮完整，一定要将锅烧热，再放油。要不就等锅热了可以放入姜片把锅底抹匀，还有可以在油里撒一点盐也很管用。

红烧土豆片

材料：土豆4个、色拉油适量、食盐3克、酱油30毫升、鸡精3克、葱少许、料酒5毫升、陈醋10毫升、白糖15克、水(开)80毫升

做法

1.土豆洗净去皮切片，不要太薄，以免碎掉，切好的土豆片放入盐水中浸泡后过冷水备用

2.将红烧酱油、陈醋、料酒、糖、白开水、盐和鸡精调和成红烧汁，用量可以根据个人口味增减

3.锅热油后，倒入沥干水分的土豆片翻炒1分钟，倒入调制好的红烧汁(尽量没过食材)

4.大火煮沸转中火焖煮至收汁即可

蒜蓉蒸茄子

食材：长茄子 2根、生抽 30ml、芝麻油 15ml、糖 5g、醋 15ml、辣椒油 30ml、花椒油 2ml、鸡精 2g、小葱 15g、蒜 5g

做法：

1、将茄子洗净去蒂，纵向对切，再纵向对切成粗条，放入盘中。

2、将切好的茄子放入蒸锅蒸30分钟至软烂。

3、蒜剁成蒜泥，小葱切成葱花，然后按照自己的口味将所有调料放在一起调成蘸料。将蒸软的茄子蘸料吃即可。

粉丝蒸鲜鱿鱼

材料：鲜鱿鱼200克、水发粉丝200克　蚝油、蒸鱼豉油、蒜米5、红椒末、葱花、盐、鸡精、味精、色拉油

做法

1.把鲜鱿鱼治净后，切成片。

2.净锅里放油，先下蒜米20克炒香，再把水发粉丝下锅并加盐炒几下，起锅盛盘中垫底。

3、另把剩余的蒜米在锅里用色拉油炒香，盛盆里并调入蚝油、盐、鸡精和味精，然后倒入鲜鱿鱼拌匀，摆在盘中粉丝上边，入笼大火蒸4分钟，取出淋蒸鱼豉油并撒上葱末、红椒粒，最后浇热油激香即成。

素蒸油豆腐

材料：油豆腐、糯米、油条、金针菜。

做法1、买6块方方正正的油豆腐，个儿较大的那种，在每个油豆腐上开一个口子，用勺子把里面掏空，然后放在开水里烫一分钟后捞起来，把水分挤干。

2、在糯米里加入酱油、味精、盐、糖等调料，在一旁放置4个小时，使之入味，然后把糯米放在锅里蒸熟成为糯米饭。

3、把一整根油条切成碎屑，拌在糯米饭里，再把搅匀的糯米饭分成一小团一小团，塞进一个个油豆腐里。

4、用几根金针菜把油豆腐扎成一个一个小包裹，上锅蒸10分钟后即可食用

花菇炒饭

花菇；五花肉；剩米饭；葱花；油；盐；

步骤1花菇用温水浸泡一小时，泡发；

2锅中水烧开，放入五花肉，料酒和葱姜大火煮开转小火闷10分钟，把五花肉夹出晾凉；

3泡好的花菇挤干水分，去蒂切成小丁；

4锅中放油烧热，倒入五花肉丁翻炒，像回锅肉一样，煸出香味。

5接着倒入花菇丁，慢慢煸炒透；

6倒入葱花炒出香味；

7倒入米饭；　8不断翻炒至米饭松散、干爽，加盐和鸡精调味，再撒些葱花即可出锅。

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面条，西红柿，鸡蛋

盐，味精，香油，老姜片

1.两个西红柿洗净切片，老姜片切碎，鸡蛋炒成蛋花备用；

2. 油热爆香姜碎，将西红柿倒入翻炒，待西红柿出水后将蛋花倒入同炒；

3.加水，煮大概五分钟，盛出倒在面碗里，加盐（盐要多一些）、味精、香油；

4.煮面，煮好后盛入装有西红柿汤的面碗，撒上香葱。
https://github.com/gbassq/wmrphx/blob/main/keke_06745.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_67337.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_76896.md
https://github.com/campbelldaniel0083/hpnaxv/blob/main/keke_18296.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_37089.md
https://github.com/gbassq/wmrphx/blob/main/keke_29591.md
https://github.com/pb-osamune/frohdf/blob/main/keke_86795.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_11202.md
https://github.com/gbassq/wmrphx/blob/main/keke_01172.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_63112.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_60335.md
https://github.com/campbelldaniel0083/hpnaxv/blob/main/keke_40047.md
https://github.com/pb-osamune/frohdf/blob/main/keke_76199.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_54355.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_11985.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_87112.md
https://github.com/gbassq/wmrphx/blob/main/keke_51953.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_76613.md
https://github.com/campbelldaniel0083/hpnaxv/blob/main/keke_54185.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_39314.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_44118.md
https://github.com/pb-osamune/frohdf/blob/main/keke_86013.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_01623.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_41552.md
https://github.com/gbassq/wmrphx/blob/main/keke_27775.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_28805.md
https://github.com/campbelldaniel0083/hpnaxv/blob/main/keke_21351.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_13879.md
https://github.com/pb-osamune/frohdf/blob/main/keke_82954.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_90615.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_44801.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_17413.md
https://github.com/gbassq/wmrphx/blob/main/keke_75007.md
https://github.com/campbelldaniel0083/hpnaxv/blob/main/keke_60478.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_63217.md
https://github.com/pb-osamune/frohdf/blob/main/keke_19003.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_56601.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_60454.md
https://github.com/gbassq/wmrphx/blob/main/keke_94450.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_78858.md
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