秋分后，少吃鸡鸭，多吃这6样！润燥不上火，腿脚更有劲，安稳过秋天！

秋分一到，北方这边的空气立马就变了味儿，早晚一凉，中午又带着点干，脸上、嗓子里、腿脚上都能感觉出来。家里老人最先有反应，夜里翻身多了，早晨起床嘴干，孩子跑两步就嚷着渴。这个时候饭桌上要是还天天大鱼大肉、辣椒烧烤轮番上，那真是跟秋燥较劲。原文里提到的那桌菜就很实在，百合蒸肉饼、豆芽炒肉、香菇腐竹滑肉、油豆腐炒小白菜、萝卜羊肉汤、西芹土豆丝，思路很清楚，就是围着滋阴润燥、少辛增酸、吃得舒服来安排。秋分后的家常吃法，不是图花哨，而是图一家老小都能落胃、吃完不口干、不腻、不上火，这才是过日子的正经路子。

先说百合蒸肉饼，这道菜在很多山东人家里都不陌生，做法不复杂，关键是蒸。百合本身就偏润，配上猪肉，肉香里带着一点清甜，蒸出来不油、不冲，老人吃着不费劲，孩子也容易接受。中医里讲百合有养阴润肺、清心安神的意思，秋天燥气重，嗓子不舒服、睡得浅，拿它来搭肉饼，比炸、煎、炒都温和。家里有老人孩子的，晚饭整这一口，配点米饭和汤，胃里不空，嘴里也不干。

这类蒸菜还有个好处，省火气。咱山东大汉饭量大，真要一顿吃得热热闹闹，最怕吃完嗓子像冒烟。蒸肉饼把肉汁锁在里面，百合又吸了些油，吃起来不腻。要是家里孩子挑食，还可以往里加点胡萝卜末、香菇末，颜色一多，香味一出来，筷子就跟上阵似的。别小看这一盘，秋天晚上吃它，肚子舒服，睡觉也踏实。

再说豆芽炒肉，这道菜是秋天桌上的老熟人。绿豆芽这东西，水灵，脆，带着点清清爽爽的劲儿，配肉片一炒，荤素平衡得很。绿豆芽含水量高，膳食纤维也不低，秋燥天里吃它，嘴里没那么腻，肚子也不发沉。猪肉给点油香和蛋白质，炒出来不寡淡，拌着米饭能呼噜呼噜吃两碗。

很多人一到秋天就想着进补，结果把饭桌整得太重，早上起床浑身发黏，肠胃也闹情绪。豆芽炒肉这种菜就像个中间派，不抢戏，但顶用。炒的时候火候别太猛，豆芽下锅快翻两下就行，保留脆劲才好吃。肉片提前用生抽、淀粉抓一下，嫩滑，香气也能挂住。山东这边家常做法讲究一个实在，菜不必多贵，关键得吃着顺口。

香菇腐竹滑肉这道菜，单看名字就知道下饭。香菇有鲜味，腐竹能吸汤，滑肉一进去，整锅的味道就立起来了。腐竹是豆制品，植物蛋白不少，秋天吃点豆制品，比总吃大肉轻松。香菇的鲜，不靠多放调料，靠的是它本身的香气，这一点特别适合中老年人，吃得舒服，口里也不发冲。

这道菜最妙的是汤汁。腐竹和肉片一碰，味道会慢慢融合，锅里那点汤，不拿来拌饭都可惜。很多家庭做饭，怕麻烦，恨不得所有菜一锅乱炖，其实这道菜就算半炖半炒，也能做出层次。先把肉片滑开，再下香菇和腐竹，小火焖一会儿，汤汁收得差不多，出锅前撒点葱花，香味直接往鼻子里钻。秋天吃这个，既有肉，又不至于太燥，挺合适。

油豆腐炒小白菜，乍一看是素菜，实际上非常顶饱。小白菜清爽，带一点青菜特有的回甜，油豆腐一泡汤汁，整盘菜立马有了骨架。秋天不少人嫌蔬菜没味道，其实不是菜不行，是做法没跟上。油豆腐本身有孔，最会吸味，和小白菜一炒，菜叶子有了香，豆腐也不干，吃起来比单炒青菜有存在感。

这道菜很适合家里老人。牙口不太好的，吃小白菜比啃硬菜轻松，油豆腐软软的，咬下去还有汤。要是再放一点点虾皮或者香菇丝，鲜味就更足了。秋分以后，很多人肠胃开始挑食，油腻一点就不舒服，素菜做好了，一样能吃出满足感。山东人常说，饭桌上少不了一盘青菜，不然这顿饭就像没穿鞋，差点意思。

http://m.shyvvgs.cn/OD8W8K/1096565.htm
http://m.shyvvgs.cn/DHML2E/1096566.htm
http://m.shyvvgs.cn/7AG6QM/1096567.htm
http://m.shyvvgs.cn/PBQJGE/1096568.htm
http://m.shyvvgs.cn/TBI1W8/1096569.htm
http://m.shyvvgs.cn/UAK7MH/1096570.htm
http://m.shyvvgs.cn/WB7ST3/1096571.htm
http://m.shyvvgs.cn/TSNPPW/1096572.htm
http://m.shyvvgs.cn/BLS0GF/1096573.htm
http://m.shyvvgs.cn/WEO9FL/1096574.htm
http://m.shyvvgs.cn/Y2T11O/1096575.htm
http://m.shyvvgs.cn/532NI5/1096576.htm
http://m.shyvvgs.cn/BNF4F4/1096577.htm
http://m.shyvvgs.cn/VEH7RB/1096578.htm
http://m.shyvvgs.cn/OZGQP0/1096579.htm
http://m.shyvvgs.cn/0QDO89/1096580.htm
http://m.shyvvgs.cn/QVNT82/1096581.htm
http://m.shyvvgs.cn/6OLQ9H/1096582.htm
http://m.shyvvgs.cn/O7C4UZ/1096583.htm
http://m.shyvvgs.cn/D6JB84/1096584.htm
http://m.shyvvgs.cn/NEP21E/1096585.htm
http://m.shyvvgs.cn/31VLYP/1096586.htm
http://m.shyvvgs.cn/VD8M7Q/1096587.htm
http://m.shyvvgs.cn/V4DC11/1096588.htm
http://m.shyvvgs.cn/B35UCM/1096589.htm
http://m.shyvvgs.cn/RZZGV7/1096590.htm
http://m.shyvvgs.cn/FMYLSQ/1096591.htm
http://m.shyvvgs.cn/DNB4CE/1096592.htm
http://m.shyvvgs.cn/FMXDNU/1096593.htm
http://m.shyvvgs.cn/R7621R/1096594.htm
http://m.shyvukj.cn/KDRL15/1096565.htm
http://m.shyvukj.cn/9B11EA/1096566.htm
http://m.shyvukj.cn/ZWGXJZ/1096567.htm
http://m.shyvukj.cn/93YBIF/1096568.htm
http://m.shyvukj.cn/S638BT/1096569.htm
http://m.shyvukj.cn/ZCIJ7A/1096570.htm
http://m.shyvukj.cn/FZ8YRP/1096571.htm
http://m.shyvukj.cn/EO1FO1/1096572.htm
http://m.shyvukj.cn/WR8LHO/1096573.htm
http://m.shyvukj.cn/VNAVTW/1096574.htm
http://m.shyvukj.cn/S78LYA/1096575.htm
http://m.shyvukj.cn/LPDATF/1096576.htm
http://m.shyvukj.cn/BJIAJN/1096577.htm
http://m.shyvukj.cn/Y4CAVU/1096578.htm
http://m.shyvukj.cn/35N3D4/1096579.htm
http://m.shyvukj.cn/G4YF6O/1096580.htm
http://m.shyvukj.cn/JRU2SN/1096581.htm
http://m.shyvukj.cn/KVNPVI/1096582.htm
http://m.shyvukj.cn/T2IMEN/1096583.htm
http://m.shyvukj.cn/8QAHA5/1096584.htm
http://m.shyvukj.cn/115LJG/1096585.htm
http://m.shyvukj.cn/0PSTU2/1096586.htm
http://m.shyvukj.cn/GDCH53/1096587.htm
http://m.shyvukj.cn/EKBP5X/1096588.htm
http://m.shyvukj.cn/ZCYYR8/1096589.htm
http://m.shyvukj.cn/ZBD3UT/1096590.htm
http://m.shyvukj.cn/G729TS/1096591.htm
http://m.shyvukj.cn/RL3AZR/1096592.htm
http://m.shyvukj.cn/NCP3P2/1096593.htm
http://m.shyvukj.cn/3MR3B2/1096594.htm
http://m.shyvugs.cn/B4FHD5/1096565.htm
http://m.shyvugs.cn/LM3DS3/1096566.htm
http://m.shyvugs.cn/VSMS7D/1096567.htm
http://m.shyvugs.cn/NNEA8R/1096568.htm
http://m.shyvugs.cn/42UBOK/1096569.htm
http://m.shyvugs.cn/N38ZY4/1096570.htm
http://m.shyvugs.cn/WKVEXI/1096571.htm
http://m.shyvugs.cn/9YJA6C/1096572.htm
http://m.shyvugs.cn/PGAUVT/1096573.htm
http://m.shyvugs.cn/8KVRPG/1096574.htm
http://m.shyvugs.cn/VVTPV3/1096575.htm
http://m.shyvugs.cn/LMJTTO/1096576.htm
http://m.shyvugs.cn/7HGDE0/1096577.htm
http://m.shyvugs.cn/32NF0B/1096578.htm
http://m.shyvugs.cn/7BSIWB/1096579.htm
http://m.shyvugs.cn/FQP2BW/1096580.htm
http://m.shyvugs.cn/1DGJ25/1096581.htm
http://m.shyvugs.cn/68M2UR/1096582.htm
http://m.shyvugs.cn/SOO4D5/1096583.htm
http://m.shyvugs.cn/W4LG6F/1096584.htm
http://m.shyvugs.cn/K12BBI/1096585.htm
http://m.shyvugs.cn/7DVE87/1096586.htm
http://m.shyvugs.cn/PDQWCK/1096587.htm
http://m.shyvugs.cn/89SLUZ/1096588.htm
http://m.shyvugs.cn/MIBSLK/1096589.htm
http://m.shyvugs.cn/G3M91Q/1096590.htm
http://m.shyvugs.cn/2MTNT1/1096591.htm
http://m.shyvugs.cn/KE0IIE/1096592.htm
http://m.shyvugs.cn/EIZFTM/1096593.htm
http://m.shyvugs.cn/XRN67W/1096594.htm
http://m.shyvtkj.cn/19N11U/1096565.htm
http://m.shyvtkj.cn/2CWBRM/1096566.htm
http://m.shyvtkj.cn/T9J5KP/1096567.htm
http://m.shyvtkj.cn/9AKTQ2/1096568.htm
http://m.shyvtkj.cn/V68QND/1096569.htm
http://m.shyvtkj.cn/TAPKEW/1096570.htm
http://m.shyvtkj.cn/FRWLJ7/1096571.htm
http://m.shyvtkj.cn/YSMJDV/1096572.htm
http://m.shyvtkj.cn/ENP3RQ/1096573.htm
http://m.shyvtkj.cn/FQ0US1/1096574.htm
http://m.shyvtkj.cn/1W0IF3/1096575.htm
http://m.shyvtkj.cn/BR2BO3/1096576.htm
http://m.shyvtkj.cn/DIP0VI/1096577.htm
http://m.shyvtkj.cn/IEK1F7/1096578.htm
http://m.shyvtkj.cn/W9ZKN2/1096579.htm
http://m.shyvtkj.cn/O5F1AM/1096580.htm
http://m.shyvtkj.cn/T91295/1096581.htm
http://m.shyvtkj.cn/54KS2U/1096582.htm
http://m.shyvtkj.cn/OVBENE/1096583.htm
http://m.shyvtkj.cn/WO4JB2/1096584.htm
http://m.shyvtkj.cn/93RQKV/1096585.htm
http://m.shyvtkj.cn/QYRVYL/1096586.htm
http://m.shyvtkj.cn/8SY0IU/1096587.htm
http://m.shyvtkj.cn/4G310I/1096588.htm
http://m.shyvtkj.cn/0O595N/1096589.htm
http://m.shyvtkj.cn/8C5BH7/1096590.htm
http://m.shyvtkj.cn/5I17TY/1096591.htm
http://m.shyvtkj.cn/0QHT70/1096592.htm
http://m.shyvtkj.cn/20RORO/1096593.htm
http://m.shyvtkj.cn/7P4V7D/1096594.htm
http://m.linzhanshan.com/1O74FD/1096565.htm
http://m.linzhanshan.com/5SJMA9/1096566.htm
http://m.linzhanshan.com/PKJEJK/1096567.htm
http://m.linzhanshan.com/5H84O1/1096568.htm
http://m.linzhanshan.com/4N8BDZ/1096569.htm
http://m.linzhanshan.com/JI2TIB/1096570.htm
http://m.linzhanshan.com/M3NDS7/1096571.htm
http://m.linzhanshan.com/262T10/1096572.htm
http://m.linzhanshan.com/NOXO7U/1096573.htm
http://m.linzhanshan.com/99O4AK/1096574.htm
http://m.linzhanshan.com/CY3MOE/1096575.htm
http://m.linzhanshan.com/6XSGCZ/1096576.htm
http://m.linzhanshan.com/NZJ3R2/1096577.htm
http://m.linzhanshan.com/OA1D6Y/1096578.htm
http://m.linzhanshan.com/HFHI5I/1096579.htm
http://m.linzhanshan.com/Q3K8H9/1096580.htm
http://m.linzhanshan.com/RLXLZI/1096581.htm
http://m.linzhanshan.com/4UW0CN/1096582.htm
http://m.linzhanshan.com/YN9NN4/1096583.htm
http://m.linzhanshan.com/GHT2KM/1096584.htm
http://m.linzhanshan.com/ZEMPEP/1096585.htm
http://m.linzhanshan.com/0LYKWH/1096586.htm
http://m.linzhanshan.com/BKDEP5/1096587.htm
http://m.linzhanshan.com/TGM7M4/1096588.htm
http://m.linzhanshan.com/XON76A/1096589.htm
http://m.linzhanshan.com/TZ815D/1096590.htm
http://m.linzhanshan.com/Q40QQI/1096591.htm
http://m.linzhanshan.com/TJJ2MP/1096592.htm
http://m.linzhanshan.com/3TAD7U/1096593.htm
http://m.linzhanshan.com/FXVXEL/1096594.htm
http://m.luxiaofeng.com/JPR27K/1096565.htm
http://m.luxiaofeng.com/LXL75O/1096566.htm
http://m.luxiaofeng.com/PXNSWW/1096567.htm
http://m.luxiaofeng.com/V5JMGN/1096568.htm
http://m.luxiaofeng.com/U15VZA/1096569.htm
http://m.luxiaofeng.com/DIL61F/1096570.htm
http://m.luxiaofeng.com/ZHP6W4/1096571.htm
http://m.luxiaofeng.com/D5VSZM/1096572.htm
http://m.luxiaofeng.com/M5LCS9/1096573.htm
http://m.luxiaofeng.com/4E34XR/1096574.htm
http://m.luxiaofeng.com/8EDBAJ/1096575.htm
http://m.luxiaofeng.com/IXIDLO/1096576.htm
http://m.luxiaofeng.com/H3R8A8/1096577.htm
http://m.luxiaofeng.com/16KAGQ/1096578.htm
http://m.luxiaofeng.com/FXASII/1096579.htm
http://m.luxiaofeng.com/NQKDRW/1096580.htm
http://m.luxiaofeng.com/BAE1DU/1096581.htm
http://m.luxiaofeng.com/0ELU13/1096582.htm
http://m.luxiaofeng.com/K39COB/1096583.htm
http://m.luxiaofeng.com/LRVAT6/1096584.htm
http://m.luxiaofeng.com/EEXS2T/1096585.htm
http://m.luxiaofeng.com/F44CS2/1096586.htm
http://m.luxiaofeng.com/AXIW10/1096587.htm
http://m.luxiaofeng.com/0RF3M0/1096588.htm
http://m.luxiaofeng.com/LSRPIE/1096589.htm
http://m.luxiaofeng.com/QI3MPM/1096590.htm
http://m.luxiaofeng.com/W9Z9RD/1096591.htm
http://m.luxiaofeng.com/8W7KGJ/1096592.htm
http://m.luxiaofeng.com/QBNXWX/1096593.htm
http://m.luxiaofeng.com/PAR0X2/1096594.htm
http://wap.linzhanshan.com/YTJTWG/1096565.htm
http://wap.linzhanshan.com/HO6Y1X/1096566.htm
http://wap.linzhanshan.com/N5ZMVS/1096567.htm
http://wap.linzhanshan.com/HM9IQG/1096568.htm
http://wap.linzhanshan.com/B3IGI4/1096569.htm
http://wap.linzhanshan.com/PVYCZS/1096570.htm
http://wap.linzhanshan.com/8RALFL/1096571.htm
http://wap.linzhanshan.com/QY2U1A/1096572.htm
http://wap.linzhanshan.com/XQW2Z0/1096573.htm
http://wap.linzhanshan.com/9BIS4X/1096574.htm
http://wap.linzhanshan.com/NU33EA/1096575.htm
http://wap.linzhanshan.com/Y9M0YT/1096576.htm
http://wap.linzhanshan.com/QRNKZH/1096577.htm
http://wap.linzhanshan.com/3475LN/1096578.htm
http://wap.linzhanshan.com/Y3SVXT/1096579.htm
http://wap.linzhanshan.com/02RJT9/1096580.htm
http://wap.linzhanshan.com/S0TM5U/1096581.htm
http://wap.linzhanshan.com/83RS0X/1096582.htm
http://wap.linzhanshan.com/FATPCQ/1096583.htm
http://wap.linzhanshan.com/TCPX60/1096584.htm
http://wap.linzhanshan.com/D698GU/1096585.htm
http://wap.linzhanshan.com/S0W8N4/1096586.htm
http://wap.linzhanshan.com/YBSVEA/1096587.htm
http://wap.linzhanshan.com/RIG9T7/1096588.htm
http://wap.linzhanshan.com/7Z035J/1096589.htm
http://wap.linzhanshan.com/9NL4SE/1096590.htm
http://wap.linzhanshan.com/ON5OTH/1096591.htm
http://wap.linzhanshan.com/9QVS0E/1096592.htm
http://wap.linzhanshan.com/ZRLUIN/1096593.htm
http://wap.linzhanshan.com/APTMP3/1096594.htm
http://wap.luxiaofeng.com/XHVKO6/1096565.htm
http://wap.luxiaofeng.com/9KIYJR/1096566.htm
http://wap.luxiaofeng.com/FTH0US/1096567.htm
http://wap.luxiaofeng.com/KABKNB/1096568.htm
http://wap.luxiaofeng.com/0GUPG9/1096569.htm
http://wap.luxiaofeng.com/CTLDAD/1096570.htm
http://wap.luxiaofeng.com/2PRS97/1096571.htm
http://wap.luxiaofeng.com/ZPGN6M/1096572.htm
http://wap.luxiaofeng.com/QO9IN7/1096573.htm
http://wap.luxiaofeng.com/4Y0O1Y/1096574.htm
http://wap.luxiaofeng.com/QVEPX6/1096575.htm
http://wap.luxiaofeng.com/RO99GS/1096576.htm
http://wap.luxiaofeng.com/QY3DL3/1096577.htm
http://wap.luxiaofeng.com/C9X6ZZ/1096578.htm
http://wap.luxiaofeng.com/ITMV0N/1096579.htm
http://wap.luxiaofeng.com/11H2MO/1096580.htm
http://wap.luxiaofeng.com/K5FQV2/1096581.htm
http://wap.luxiaofeng.com/TF0ENE/1096582.htm
http://wap.luxiaofeng.com/FTZFVM/1096583.htm
http://wap.luxiaofeng.com/MN85Y5/1096584.htm
http://wap.luxiaofeng.com/NTUKS9/1096585.htm
http://wap.luxiaofeng.com/C5A8ZL/1096586.htm
http://wap.luxiaofeng.com/LGVEGI/1096587.htm
http://wap.luxiaofeng.com/XURFHM/1096588.htm
http://wap.luxiaofeng.com/YWGA7V/1096589.htm
http://wap.luxiaofeng.com/N09HA7/1096590.htm
http://wap.luxiaofeng.com/W58YVG/1096591.htm
http://wap.luxiaofeng.com/I7F1VY/1096592.htm
http://wap.luxiaofeng.com/4N9Z78/1096593.htm
http://wap.luxiaofeng.com/V6XX3V/1096594.htm
http://share.linzhanshan.com/XMAMCX/1096565.htm
http://share.linzhanshan.com/1W8MMX/1096566.htm
http://share.linzhanshan.com/2V5ECW/1096567.htm
http://share.linzhanshan.com/1WZX12/1096568.htm
http://share.linzhanshan.com/2JPP5X/1096569.htm
http://share.linzhanshan.com/D0DOZS/1096570.htm
http://share.linzhanshan.com/MJSM2M/1096571.htm
http://share.linzhanshan.com/80VUNY/1096572.htm
http://share.linzhanshan.com/TYUG2J/1096573.htm
http://share.linzhanshan.com/Y0LF19/1096574.htm
http://share.linzhanshan.com/TIEFRV/1096575.htm
http://share.linzhanshan.com/NL3OT0/1096576.htm
http://share.linzhanshan.com/TCJDQY/1096577.htm
http://share.linzhanshan.com/N0HGB0/1096578.htm
http://share.linzhanshan.com/182NND/1096579.htm
http://share.linzhanshan.com/LNTPQN/1096580.htm
http://share.linzhanshan.com/S9CTV4/1096581.htm
http://share.linzhanshan.com/46NZ2N/1096582.htm
http://share.linzhanshan.com/GNUI29/1096583.htm
http://share.linzhanshan.com/OGZN7S/1096584.htm
http://share.linzhanshan.com/9ZXS6T/1096585.htm
http://share.linzhanshan.com/78T6QT/1096586.htm
http://share.linzhanshan.com/CSB01L/1096587.htm
http://share.linzhanshan.com/1OAIN5/1096588.htm
http://share.linzhanshan.com/NBXMI7/1096589.htm
http://share.linzhanshan.com/ZB5PEL/1096590.htm
http://share.linzhanshan.com/942L7H/1096591.htm
http://share.linzhanshan.com/XRJJBD/1096592.htm
http://share.linzhanshan.com/JWVWIT/1096593.htm
http://share.linzhanshan.com/3CWX6Y/1096594.htm
http://share.luxiaofeng.comm/GEB3GI/1096565.htm
http://share.luxiaofeng.comm/2YH7AV/1096566.htm
http://share.luxiaofeng.comm/TN39KL/1096567.htm
http://share.luxiaofeng.comm/ADIPTT/1096568.htm
http://share.luxiaofeng.comm/8C5KV4/1096569.htm
http://share.luxiaofeng.comm/S392MO/1096570.htm
http://share.luxiaofeng.comm/MVML0G/1096571.htm
http://share.luxiaofeng.comm/MEEHEF/1096572.htm
http://share.luxiaofeng.comm/BH7T4S/1096573.htm
http://share.luxiaofeng.comm/VJ3EUP/1096574.htm
http://share.luxiaofeng.comm/J9ZZKX/1096575.htm
http://share.luxiaofeng.comm/CE15TM/1096576.htm
http://share.luxiaofeng.comm/VOLXGT/1096577.htm
http://share.luxiaofeng.comm/R9HU94/1096578.htm
http://share.luxiaofeng.comm/DT11KK/1096579.htm
http://share.luxiaofeng.comm/ZO93LN/1096580.htm
http://share.luxiaofeng.comm/6G639L/1096581.htm
http://share.luxiaofeng.comm/XPJNOJ/1096582.htm
http://share.luxiaofeng.comm/MHUNAW/1096583.htm
http://share.luxiaofeng.comm/MT0C0Y/1096584.htm
http://share.luxiaofeng.comm/MMJYV2/1096585.htm
http://share.luxiaofeng.comm/VYXQKB/1096586.htm
http://share.luxiaofeng.comm/OO6Q6C/1096587.htm
http://share.luxiaofeng.comm/3FCSZK/1096588.htm
http://share.luxiaofeng.comm/DQ7ZU8/1096589.htm
http://share.luxiaofeng.comm/HSCTDF/1096590.htm
http://share.luxiaofeng.comm/62KLI9/1096591.htm
http://share.luxiaofeng.comm/RTLCJR/1096592.htm
http://share.luxiaofeng.comm/ICRM9V/1096593.htm
http://share.luxiaofeng.comm/XL7MXS/1096594.htm
说到羊肉汤，很多人第一反应是冬天，其实秋分以后喝也合适。原文里叫三伏羊肉汤，严格说，名字放在秋分后确实有点不搭，所以改成萝卜羊肉汤更贴切。羊肉在秋天吃，讲究的是温补驱寒，尤其早晚温差大，身上容易发凉的人，喝上一碗热汤，整个人都舒展开。萝卜能解腻，羊肉的膻味也能被压住，汤清一点，喝着更舒服。

山东很多地方一到天凉，羊汤馆就开始热闹。不是人人都能天天下馆子，家里做也一样行。羊肉先焯水，去浮沫，再慢慢炖，火候到了，汤色发白，香味就出来了。萝卜后下，炖软后带着羊肉的香，汤喝起来不冲。对上了年纪的人来说，这种汤比猛补更实在，暖身子，胃里也舒服。晚饭来一碗，配个馍，劲儿就有了。

西芹土豆丝这道菜，看着简单，其实很会配饭。西芹有清香，土豆丝爽脆，搭在一起，一个清，一个绵，吃着不单调。西芹带点脆生生的口感，很多人爱它，就是因为它不腻，配肉菜特别能解腻。土豆这东西也接地气，便宜，管饱，做成丝后和西芹一起快炒，几分钟就能上桌。

秋天吃这道菜，挺适合中午。上午忙了一通，午饭要是端上来一盘油腻大菜，下午人就容易犯困。西芹土豆丝配米饭、馒头都行，清淡却不寡。做的时候土豆丝先泡一下，去点淀粉，炒出来更爽脆。西芹切细点，火候别过，保持点青翠，吃起来才有精神。别看它朴素，真上桌，往往是最快被夹光的那盘。

秋分后的饭桌，还有一个老生常谈的问题，就是少辛增酸、滋阴润燥。这个说法不是空话，放到日常吃饭里，就是少吃太辣、太炸、太咸的东西，多安排点能补水分、能护住脾胃的菜。烧烤、麻辣火锅不是不能碰，但别顿顿来。秋天本来就干，再一把辣椒下去，嗓子、皮肤、肠胃都跟着叫唤。

现代营养学也讲，秋季饮食要注意补充水分和优质蛋白，别一味猛吃肥腻。百合、豆芽、白菜、萝卜，这些东西看着普通，实际上很会干活，热量不高，膳食纤维也有，搭上肉类之后，整个饮食结构就稳了。老人怕油重，孩子怕挑食，家里做饭的人怕麻烦，这6道菜恰好都能照顾到。

晚饭这件事，很多家庭容易马虎。其实秋天晚上就该吃得更温和一点。百合蒸肉饼和萝卜羊肉汤，一个安神，一个暖胃，摆在晚餐桌上，老人孩子都受用。中午就可以放开一点，豆芽炒肉和西芹土豆丝搭主食，胃口开，干活也有劲。香菇腐竹滑肉和油豆腐炒小白菜，放在中间穿插着吃，荤素搭配，口味也不容易腻。

这几道菜的路数，说白了就是顺着节气走，不跟身体较劲。秋分过后，天越来越干，做饭也得跟着变。少一点辛辣，多一点润和鲜，饭菜做得朴素些，家里人的状态反而更稳。老人少咳嗽，孩子少闹口干，大人下班回家吃一口热乎饭，心里也踏实。日子过到最后，拼的不是多贵的食材，是这一桌饭能不能让一家人吃得安安生生，舒舒服服。