推荐大家常喝八道祛湿汤，祛湿排毒，提升精力助睡眠

常喝八道顺应当前气候环境的祛湿汤，祛湿排毒，提升精力助睡眠。接下来，我分享一下做法，喜欢的朋友，跟着我一起来学习吧。

一、土茯苓五指毛桃猪骨汤

准备食材:土茯苓、五指毛桃、薏仁、赤小豆、莲子、陈皮、姜片、猪骨。

做法步骤:

1、猪骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、清洗干净土茯苓、五指毛桃，然后和薏仁、赤小豆、莲子、陈皮、姜片一起倒入炖锅中，再加入适量的清水。

3、最后中小火炖煮两个小时，再加入少许的食盐调味，即可出锅开吃。

二、木棉花祛湿汤

准备食材:木棉花干、茯苓、莲子、薏仁、赤小豆、蜜枣、排骨、姜片。

做法步骤:

1、排骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、然后往炖锅中加入清洗干净的木棉花干、茯苓、莲子、薏仁、赤小豆、姜片和适量的清水，再中小火炖煮两个小时。

3、接着加入适量的食盐调味，即可出锅开吃。

三、冬瓜薏米扇骨汤

准备食材:扇骨、冬瓜、薏米、莲子、无花果、陈皮、姜片。

做法步骤:

1、剁成小块的扇骨下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、用食盐搓洗干净冬瓜表皮，再切成小块放入炖锅中，接着加入薏米、莲子、无花果、陈皮、姜片和适量的清水。

3、最后中小火炖煮一个小时，再加入适量的食盐调味，即可出锅开吃。

四、粉葛双豆祛湿汤

准备食材:粉葛、赤小豆、眉豆、芡实、无花果、陈皮、胡萝卜、猪骨、姜片。

做法步骤:

1、剁成小块的猪骨下锅焯水，接着加入料酒和姜片去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、把粉葛和胡萝卜去皮切小块，然后把赤小豆、眉豆、芡实、无花果、陈皮、姜片一起倒入炖锅中，再加入适量的清水。

3、接着中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

五、茯苓四神祛湿汤

准备食材:土茯苓、茯苓、芡实、莲子、淮山片、五指毛桃、赤小豆、薏仁、蜜枣、沙骨、姜片。

做法步骤:

1、剁成小块的沙骨下锅焯水，接着加入料酒、姜片去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、清洗干净土茯苓和五指毛桃，然后与茯苓、芡实、莲子、淮山片、赤小豆、薏仁、蜜枣、姜片一起倒入炖锅中。

3、接着往炖锅中加入适量的清水，再中小火炖煮两个小时，然后加入少许的食盐调味，即可出锅开吃。

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六、五指毛桃扁豆冬瓜祛湿汤

准备食材:五指毛桃、白扁豆、茯苓、淮山片、冬瓜、薏仁、排骨、姜片。

做法步骤:

1、剁成小块的排骨下锅焯水，接着加入料酒和姜片去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、白扁豆提前泡发，然后和清洗干净的五指毛桃、茯苓、淮山片、薏仁一起倒入炖锅中。

3、接着往炖锅中加入姜片和适量的清水，然后中小火炖煮一个小时。

4、最后加入食盐调味，即可出锅开吃。

七、五指毛桃四神排骨汤

准备食材:五指毛桃、淮山片、莲子、茯苓、芡实、排骨、姜片。

做法步骤:

1、排骨剁成小块，然后和姜片一起下锅焯水，再加入料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、把清洗干净的五指毛桃和淮山片、莲子、茯苓、芡实、姜片一起倒入炖锅中，再加入适量的清水。

3、最后中小火炖煮两个小时，再加入少许的食盐调味，即可出锅开吃。

八、山药胡萝卜薏仁大骨汤

准备食材:山药、胡萝卜、薏仁、蜜枣、大骨、姜片。

做法步骤:

1、剁成小块的大骨下锅焯水，接着加入料酒和姜片去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、接着加入薏仁、蜜桃、姜片和适量的清水，再中小火炖煮一个小时。

3、然后把山药去皮切小块，再倒入炖锅中继续炖煮半个小时，接着加入食盐调味，即可出锅开吃。