做菜不想麻烦，推荐八道小炒可以常安排，简单易做，营养搭配好

在现代社会，我们为生活可以越过越好，我们在努力工作和奋斗，并且经常朝九晚五和早出晚归。所以，我们不想花费太多的时间和精力在做饭上，尤其一些太过麻烦的菜，更是一动也不想动，往往以吃外卖和快餐草草了事。但是，经常吃外卖和快餐，肠胃也容易受不了。因此，还是自己的做的菜，自己吃得更加放心。那么，对于做菜不想麻烦，又想自己做菜的朋友来说，我推荐八道小炒可以常安排，不仅简单易做，而且营养搭配好。接下来，我分享一下这八道小炒的做法，喜欢的朋友，跟着我一起来学习吧。

一、豌豆苗炒牛肉

准备食材:豌豆苗、牛肉、蒜瓣、姜丝。

做法步骤:

1、牛肉清洗干净切薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再抓拌均匀，腌制十分钟备用。

2、清洗干净豌豆苗，然后热锅烧油，油热以后，放入腌制好的牛肉滑熟，再盛出备用。

3、清洗干净豌豆苗，接着热锅烧油，油热以后，放入蒜瓣和姜丝爆香，然后加入豆苗煸炒。

4、再加入适量的食盐调味，接着炒软豆苗，然后加入炒好的牛肉一起翻炒入味，即可出锅开吃。

二、土豆丝炒肉

准备食材:瘦肉、土豆、蒜末、葱段。

做法步骤:

1、瘦肉清洗干净切丝，接着加入淀粉、料酒、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、土豆去皮擦丝，然后热锅烧油，油热以后，放入肉丝煸炒。煸炒至变色后，盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入土豆丝煸炒，再加入适量的食盐和白醋调味提鲜，然后继续翻炒至断生。

4、最后加入肉丝和葱段一起翻炒均匀入味，即可出锅开吃。

三、芦笋炒牛肉

准备食材:牛肉、芦笋、姜丝、黑胡椒碎、蒜米。

做法步骤:

1、牛肉清洗干净切条，然后加入姜丝、淀粉、黑胡椒碎、生抽和花生油抓拌均匀，再腌制二十分钟备用。

2、清洗干净芦笋切小段，再起锅烧水，水烧开之后，放入芦笋焯熟，接着捞出沥干水分备用。

3、热锅烧油，油热以后，放入牛肉煸炒油煎，煸炒至牛肉变色后，盛出备用。

4、另热锅烧油，油热以后，放入蒜米煸炒至金黄，然后加入牛肉和芦笋一起翻炒，再加入少许蚝油、食盐和黑胡椒碎调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

四、西兰花白玉菇炒牛肉

准备食材:西兰花、白玉菇、牛肉、姜丝、蒜末。

做法步骤:

1、牛肉清洗好切薄片，然后加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、西兰花切小朵，然后和白玉菇一起清洗干净，接着起锅烧水，水烧开之后，放入西兰花和白玉菇焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入腌制好的牛肉煸炒油煎，煸炒至牛肉变色后，盛出备用。

4、另热锅烧油，油热以后，放入蒜末爆香，接着倒入西兰花和白玉菇一起炒香，然后加入适量的食盐和蚝油调味提鲜。

5、最后再加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

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五、花菜炒牛肉

准备食材:花菜、牛肉、黑胡椒粉、蒜末。

做法步骤:

1、牛肉清洗干净切小条，然后加入淀粉、黑胡椒粉、生抽、蚝油和花生油抓拌均匀，再腌制十分钟备用。

2、花菜切小朵 清洗干净，然后热锅烧油，油热以后，放入腌制好的牛肉滑熟，再盛出备用。

3、花菜切小朵清洗干净，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入花菜大火翻炒，再加入食盐和清水一起翻炒。

4、炒至花菜断生以后，再加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

六、青瓜炒肉

准备食材:瘦肉、青瓜、青红椒、蒜末。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、用食盐搓洗干净青瓜，然后切成薄片备用，接着热锅烧油，油热以后，放入瘦肉煸炒，煸炒至变色后，盛出备用。

3、另热锅烧油，油热以后，放入蒜末和青红椒爆香，接着倒入青瓜煸炒，再加入食盐调味，然后继续翻炒至断生。

4、最后加入炒好的瘦肉一起翻炒均匀入味，即可出锅开吃。

七、青椒炒肉

准备食材:瘦肉、青椒、蒜末。

做法步骤:

1、清洗干净的瘦肉切薄片，接着加入料酒、生抽、老抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净青椒切小块，然后热锅烧油，油热以后，放入腌制好的瘦肉煸炒，煸炒至变色后，盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着加入青椒煸炒，然后加入适量的食盐调味，再继续翻炒至青椒断生。

4、最后加入炒好的瘦肉一起翻炒均匀，然后加入蚝油和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、番茄牛肉炒鸡蛋

准备食材:鸡蛋、牛肉、姜丝、番茄。

做法步骤:

1、清洗干净的牛肉切薄片，接着加入淀粉、姜丝、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

3、清洗干净番茄切小块，然后热锅烧油，油热以后，放入番茄煸炒，接着加入适量的食盐和白糖调味提鲜，再继续翻炒出番茄汁。

4、最后加入牛肉和鸡蛋一起翻炒均匀入味，即可出锅开吃。