中秋将至，建议大家除了肉菜，八道素菜也别错过，佐餐美味有氛围

即将中秋节，节日已经变得越来越浓厚了，不仅超市和商店开始看到各种口味的月饼和中秋礼盒，而且公司和单位也开始纷纷下发中秋节礼物，让人可以亲身感受到来自中秋的浓浓气氛。所以，中秋节在每个国人的心目中，都是仅次于春节的重要节日。而如此重要的节日，那么大鱼大肉不可缺少。因此，中秋一到，各种各样的肉菜美食都会给家人安排上，既可以满足家人的过节需求，又可以拉满节日氛围。然而，中秋如果全是肉菜，那也符合我们中国人喜欢荤素搭配的饮食爱好。因此，这个时候，就特别适合做一些素菜美食，佐餐开胃的同时，满足我们的饮食需要。因此，中秋将至，我建议大家了肉菜，八道素菜也别错过，不仅清爽营养、老少皆宜，而且佐餐美味有氛围。接下来，我分享一下这八道素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、荷兰小炒

准备食材:莲藕、胡萝卜、木耳、荷兰豆、蒜末。

做法步骤:

1、木耳提前泡发，然后把莲藕和胡萝卜去皮切薄片，再清洗干净荷兰豆准备好。

2、起锅烧水，水烧开之后，放入白醋提鲜，接着分别放入莲藕、胡萝卜、木耳和荷兰豆焯熟，再捞出沥干水分备用。

3、切好蒜末，接着热锅烧油，油热以后，放入蒜末爆香，接着倒入焯好的胡萝卜、莲藕、木耳和荷兰豆翻炒均匀。

4、炒香以后，再加入适量的食盐和鸡精调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

二、清炒南瓜丝

准备食材:嫩南瓜、蒜末、干辣椒。

做法步骤:

1、嫩南瓜清洗干净，然后切成南瓜丝备用，接着切好蒜末和干辣椒准备好。

2、热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入南瓜丝一起翻炒均匀。

3、然后进入适量的食盐和鸡精调味提鲜，再继续翻炒均匀入味。

4、炒至南瓜丝断生以后，即可出锅开吃。

三、番茄炒娃娃菜

准备食材:番茄、娃娃菜、葱蒜末。

做法步骤:

1、清洗干净番茄和娃娃菜，然后把番茄切小块、娃娃菜切小段备用，再切好葱蒜末准备好。

2、热锅烧油，油热以后，放入葱蒜末爆香，接着倒入番茄煸炒，然后加入适量的食盐和白糖调味提鲜。

3、接着再继续翻炒出番茄汁，然后加入娃娃菜一起翻炒均匀。

4、炒至娃娃菜断生入味以后，即可出锅开吃。

四、口蘑炒芦笋

准备食材:芦笋、口蘑、蒜末、黑胡椒碎。

做法步骤:

1、芦笋清洗干净切小段，再起锅烧水，水烧开之后，放入芦笋焯熟，接着捞出沥干水分备用。

2、清洗干净口蘑切薄片，接着把蒜末准备好，再热锅烧油，油热以后，放入蒜末爆香，然后加入口蘑一起煸炒。

3、炒软口蘑后，再加入芦笋一起翻炒均匀，接着加入适量的食盐、生抽和黑胡椒碎调味提鲜，然后继续翻炒均匀入味。

4、炒至口蘑断生、芦笋入味以后，即可出锅开吃。

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五、酸辣藕片

准备食材:莲藕、红椒丝、蒜末。

做法步骤:

1、莲藕去皮清洗干净，然后切成薄片备用，接着起锅烧水，水烧开之后，放入莲藕焯熟，再捞出沥干水分备用。

2、切好蒜末和红椒丝，再热锅烧油，油热以后，放入蒜末和红椒丝爆香，接着倒入藕片一起翻炒均匀。

3、然后加入适量的食盐、生抽和白醋调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

六、包菜炒香干

准备食材:香干、包菜、蒜末。

做法步骤:

1、清洗干净香干切丁，接着把包菜撕成小块清洗干净，再准备好蒜末。

2、热锅烧油，油热以后，放入蒜末爆香，接着倒入香干一起翻炒均匀。

3、炒出香味后，再加入包菜一起翻炒，接着加入适量的食盐和鸡精调味提鲜。

4、最后再继续翻炒均匀入味，即可出锅开吃。

七、清炒上海青

准备食材:上海青、蒜末、干辣椒。

做法步骤:

1、清洗干净上海青，然后切成小段备用，接着把蒜末和干辣椒准备好。

2、热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入上海青一起翻炒。

3、然后加入适量的食盐和鸡精调味提鲜，再继续翻炒至上海青断生，即可出锅开吃。

八、白灼菜心

准备食材:菜心、蒜末。

做法步骤:

1、清洗干净菜心，然后起锅烧水，水烧开之后，放入食盐和食用油提鲜，再放入菜心焯熟，接着捞出沥干水分摆盘备用。

2、切好蒜末，接着热锅烧油，油热以后，放入蒜末爆香，然后加入少许的生抽调味提鲜。

3、煮至冒泡以后，再将煮好的酱汁淋在焯好的菜心上，即可出锅开吃。