昼夜温差大，建议大家少吹空调，多吃八道蒸菜，暖心暖胃过秋天

接近中秋，气候转凉，昼夜温差开始变大。白天阳光明媚强烈，燥热难耐，夜晚清凉，温度也下降了许多。所以，这个时候，如果晚上还吹空调，容易受凉，引发热感冒、流鼻涕和感冒等不良状况，影响到我们身心健康问题。因此，接近中秋，昼夜温差开始扩大，建议大家少吹空调，多吃温补蒸菜，强身健体，暖心暖胃过秋天。接下来，我分享一下这八道蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、南瓜蒸排骨

准备食材:南瓜、排骨、姜丝、葱段、葱花。

做法步骤:

1、排骨剁成小块清洗干净，然后加入姜葱、淀粉、生抽和花生油抓拌均匀，再腌制二十分钟备用。

2、南瓜去皮清洗干净，然后切成小块铺在蒸碗底，接着把腌制好的排骨铺在南瓜上，再上蒸锅蒸煮。

3、蒸煮四十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

二、南瓜蒸肉饼

准备食材:瘦肉、南瓜、胡萝卜、葱花、姜片。

做法步骤:

1、瘦肉清洗好剁成肉末，然后放入大碗中，接着把南瓜和胡萝卜去皮，再分别切末一起放入。

2、往大碗中加入葱姜料酒、葱花、淀粉、生抽、食盐和花生油抓拌均匀，再腌制十分钟备用。

3、把腌制好的南瓜胡萝卜肉馅拍成肉饼，再铺在蒸碗底，接着往里加入姜片，然后上蒸锅蒸煮。

4、蒸煮二十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

三、番茄金针菇蒸肉丸

准备食材:瘦肉、番茄、金针菇、姜丝、葱花。

做法步骤:

1、瘦肉清洗好剁成肉末，接着加入葱花、淀粉、食盐和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净番茄和金针菇，然后把金针菇铺在蒸碗底，接着把番茄切成小块铺在金针菇上，再将瘦肉馅揉成肉丸一起放入。

3、起锅烧水，水烧开之后，把准备好的番茄金针菇蒸肉丸上蒸锅蒸煮。

4、蒸煮二十五分钟后，撒入一把葱花点缀提鲜，即可出锅开吃。

四、山药肉饼蒸蛋汤

准备食材:山药、瘦肉、鸡蛋、姜片、葱花。

做法步骤:

1、瘦肉清洗好剁成肉末，接着加入葱花、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、山药去皮清洗干净，然后切成薄片铺在蒸碗底，接着把腌制好的肉馅拍成肉饼，再铺在山药上。

3、然后往里打入一个鸡蛋，接着淋入少量的清水，再上蒸锅蒸煮三十分钟左右。

4、最后撒入一把葱花点缀提鲜，即可出锅开吃。

五、冬瓜蒸鸡腿肉

准备食材:冬瓜、鸡腿、姜丝、葱花。

做法步骤:

1、鸡腿去骨清洗干净，然后切成小块放入大碗中，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制二十分钟备用。

2、冬瓜去皮清洗干净，然后切成薄片铺在蒸碗底，接着把腌制好的鸡腿肉铺在冬瓜上，接着上蒸锅蒸煮。

3、蒸煮二十五分钟，接着撒入一把葱花点缀提鲜，即可出锅开吃。

六、腐竹胡萝卜蒸瘦肉

准备食材:腐竹、胡萝卜、瘦肉、葱丝。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、腐竹提前泡软，然后铺在蒸碗底，接着把胡萝卜去皮擦丝，再铺在腐竹上。

3、最后将腌制好瘦肉铺在上面，再上蒸锅蒸煮二十五分钟左右。

4、最后铺上一层葱丝点缀提鲜，即可出锅开吃。

七、豉汁蒸排骨

准备食材:豆豉、排骨、姜丝、蒜末。

做法步骤:

1、排骨剁成小块清洗干净，然后加入姜丝、豆豉、蒜末、生抽和花生油抓拌均匀，再腌制二十分钟备用。

2、把腌制好的排骨铺在蒸碗底，接着冷水上蒸锅蒸煮。

3、蒸煮三十五分钟左右，把排骨蒸熟以后，即可出锅开吃。

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八、榨菜丝蒸牛肉

准备食材:榨菜、牛肉、姜丝。

做法步骤:

1、牛肉清洗干净切薄片，接着加入淀粉、姜丝、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、准备好榨菜丝，然后和腌制好的牛肉抓拌均匀，再铺在蒸碗底，接着冷水上蒸锅蒸煮。

3、蒸煮二十分钟左右后，即可出锅开吃。