人到中年别只补钙，八道营养汤也要常喝，补气血健脾胃，延缓衰老

都说“人到中年不得已，保温杯泡枸杞”，所以，人到中年以后，需要懂得保养自己的身体。不仅要少做一些太耗费体力和精力事情，放松自己的心态安度中晚年，而且还需要调整自己的日常饮食，多吃一些可以强身健体、延缓衰老的营养美食，健康身心，安享天伦之乐。而说到中老年人的日常饮食，我建议大家别只注重补钙，八道可以补充气血、调养身心的营养汤也要常喝，补气血健脾胃，延缓衰老过中晚年。接下来，我分享一下这八道营养汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、竹荪无花果乌鸡汤

准备食材:乌鸡、竹荪、无花果、香菇、红枣、枸杞子、姜片、葱段。

做法步骤:

1、乌鸡剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净竹荪、无花果、香菇和红枣，然后把红枣内核去除，接着一起放入炖锅中。

3、往炖锅中加入姜片和适量的清水，再中小火炖煮两个小时，接着加入适量的食盐调味，撒入一把枸杞子点缀提鲜，即可出锅开吃。

二、羊肚菌虫草花炖鸡汤

准备食材:鸡肉、羊肚菌、虫草花、玉竹、红枣、莲子、姜片、葱段。

做法步骤:

1、鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2、清洗干净羊肚菌、虫草花、玉竹、红枣、莲子，然后和姜片一起放入炖锅中，红枣需要去核。

3、往炖锅中加入适量的清水，接着中小火炖煮两个小时，然后往里加入适量的食盐调味，即可出锅开吃。

三、核桃黑豆排骨汤

准备食材:核桃、黑豆、莲子、山药片、芡实、红枣、排骨、姜片、葱段。

做法步骤:

1、排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净核桃仁、山药片、黑豆、莲子、芡实和去核红枣，然后和姜片一起放入炖锅中，再往里加入适量的清水。

3、最后中小火炖煮两个小时，接着加入适量的食盐调味，即可出锅开吃。

四、山药红枣乌鸡汤

准备食材:乌鸡、山药、党参、黄芪、红枣、姜片、葱段、葱花。

做法步骤:

1、乌鸡剁成小块清洗干净，然后加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2、山药去皮清洗干净，然后切成小块放入炖锅中，接着清洗干净党参、黄芪和去核红枣，再和姜片一起放入炖锅中。

3、往炖锅中加入适量的清水，接着中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

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五、四宝红枣乌鸡汤

准备食材:乌鸡、红枣、党参、黄芪、当归、桂圆、姜片、葱段、枸杞子。

做法步骤:

1、乌鸡剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，倒入炖锅中。

2、清洗干净红枣去除内核，然后和党参、黄芪、当归、桂圆一起放入炖锅中，再往里加入姜片和适量的清水。

3、接着中小火炖煮两个小时，再加入适量的食盐调味，接着撒入一把枸杞子点缀提鲜，即可出锅开吃。

六、椰子乌鸡汤

准备食材:椰子、乌鸡、红枣、枸杞子、姜片、葱段。

做法步骤:

1、剁成小块的乌鸡清洗好，然后冷水下锅焯水，接着加入姜片、葱段和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、椰子打开，然后把椰子肉和椰子汁分开，接着把椰子肉切小条放入炖锅中，接着加入红枣、姜片和清水一起炖煮一个小时。

3、最后倒入椰子汁继续煮开，然后加入少许食盐调味，接着撒入一把清洗干净的枸杞子点缀提鲜，即可出锅开吃。

七、虫草花玉竹排骨汤

准备食材:虫草花、玉竹、莲子、羊肚菌、去核红枣、排骨、姜片、葱段。

做法步骤:

1、剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净虫草花、玉竹、莲子、羊肚菌和去核红枣，然后和姜片一起放入炖锅中，接着往里加入适量的清水。

3、最后再中小火炖煮两个小时，然后往里加入适量的食盐调味，即可出锅开吃。

八、玉米虫草花猪骨汤

准备食材:玉米、虫草花、红枣、猪骨、姜片、葱段。

做法步骤:

1、剁成小块的猪骨头清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、玉米清洗干净切小块，然后倒入炖锅中，接着清洗干净虫草花和红枣，也一起放入。

3、往炖锅中加入适量的清水，再放入一块姜片，接着中小火炖煮两个小时，然后加入适量的食盐调味，即可出锅开吃。