建议大家多喝八道助眠炖汤，养心安神，健康助睡眠

建议大家多喝八道可以帮助睡眠的助眠炖汤，养心安神，健康助睡眠。接下来，我分享一下这八道助眠炖汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、天麻鸽子排骨汤

食材准备：鸽子、排骨、天麻、姜片、葱段。

做法流程：

1.排骨剁成小块清洗好，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，焯水过后，再捞出沥干水分，倒入炖锅中。

2.鸽子清洗干净，接着加入温水、姜葱一起浸泡十分钟去腥，然后捞出沥干水分，倒入炖锅中。

3.往炖锅中加入姜片和适量的清水，接着把天麻清洗干净切薄片放入炖煮。

4.炖煮两个小时后，加入适量的食盐调味，即可出锅开吃。

二、沙参玉竹猪心汤

食材准备：猪心、沙参、玉竹、莲子、无花果、百合、姜片、葱段。

做法流程：

1.猪心清洗干净切薄片，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水过后，再捞出沥干水分，倒入炖锅中。

2.清洗干净沙参、玉竹、莲子、无花果和百合，然后和姜片一起放入炖锅中。

3.往炖锅中加入适量的清水，接着中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

三、山药莲子猪骨汤

食材准备：山药、莲子、去核红枣、猪骨头、姜片、葱段。

做法流程：

1.猪骨剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，倒入炖锅中。

2.山药去皮清洗干净，然后切成小段放入炖锅中，接着清洗干净莲子和去核红枣，再和姜片一起放入。

3.往炖锅中加入适量的清水，接着中小火炖煮两个小时，最后加入少许的食盐调味，即可出锅开吃。

四、桂圆莲子猪骨汤

食材准备：桂圆、莲子、玉竹、薏米、山药片、猪骨、姜片、葱段。

做法流程：

1.剁成小块的猪骨清洗好，然后冷水下锅焯水，接着加入料酒和姜葱去腥，焯水以后，再捞出沥干水分，倒入炖锅中。

2.清洗干净桂圆、莲子、玉竹、薏米和山药片，接着和姜片一起放入炖锅中，再加入适量的清水。

3.最后中小火炖煮两个小时，接着加入少许的食盐调味，即可出锅开吃。

五、苹果桑葚百合汤

食材准备：苹果、桑葚、百合、莲子、桂圆。

做法流程：

1.用食盐搓洗干净苹果，然后切成小块放入炖锅中，接着清洗干净桑葚，也一起放入。

2.清洗干净百合、莲子和桂圆，然后一起放入炖锅中，再往里加入适量的清水。

3.最后再中小火炖煮两个小时，接着加入少许黄冰糖煮融，即可出锅开吃。

六、黑豆核桃排骨汤

食材准备：黑豆、核桃、芡实、莲子、去核红枣、山药、排骨、姜片、葱段。

做法流程：

1.剁成小块的排骨清洗好，然后冷水下锅焯水，接着加入料酒和姜片去腥，焯水过后，再捞出沥干水分，倒入炖锅中。

2.黑豆提前泡发，然后和核桃、芡实、芡实、去核红枣一起清洗干净，再倒入炖锅中。

3.往炖锅中加入姜片和适量的清水，接着中小火炖煮一个小时，然后把山药去皮清洗好，再切小段放入炖锅中继续炖煮。

4.继续炖煮一个小时左右后，再加入适量的食盐调味，即可出锅开吃。

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七、天麻决明子鲫鱼汤

食材准备：天麻、决明子、川穹、石斛、鲫鱼、瘦肉、枸杞子、姜片、葱段。

做法流程：

1.瘦肉清洗好切小块，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2.准备好鲫鱼，然后热锅烧油，油热以后，放入鲫鱼油煎，煎至鲫鱼两面金黄后，再盛出放入炖锅中。

3.清洗干净天麻、决明子、川穹、石斛，然后和姜片一起放入炖锅中，再往里加入适量的清水，再隔水炖煮两个小时。

4.最后加入少许的食盐调味，接着撒入一把枸杞子点缀提鲜，即可出锅开吃。

八、百合莲子排骨汤

食材准备：百合、莲子、胡萝卜、红枣、排骨、姜葱。

做法流程：

1.剁成小块的排骨清洗好，然后和姜片、葱段一起下锅焯水，接着加入料酒去腥，焯水以后，再捞出沥干水分，倒入炖锅中。

2.清洗干净莲子、百合和红枣，然后一起倒入炖锅中，接着往炖锅中加入姜片和适量的清水。

3.接着把胡萝卜去皮切小块放入炖锅，然后中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。